{"id":10709,"date":"2026-05-18T14:55:49","date_gmt":"2026-05-18T09:25:49","guid":{"rendered":"https:\/\/tigrisvalley.com\/?p=10709"},"modified":"2026-05-18T14:55:50","modified_gmt":"2026-05-18T09:25:50","slug":"spondylitis-treatment-in-ayurveda-causes-therapy","status":"publish","type":"post","link":"https:\/\/tigrisvalley.com\/ar\/spondylitis-treatment-in-ayurveda-causes-therapy\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a (2026)"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li><a href=\"#what-is-spondylitis-types-and-symptoms-what-is-spondylitis\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 <\/a><\/li><li><a href=\"#spondylitis-in-ayurveda-the-doshic-perspective-spondylitis-ayurveda\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627: \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062f\u0648\u0634\u064a\u0643\u064a <\/a><\/li><li><a href=\"#root-causes-of-spondylitis-according-to-ayurveda-root-causes\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 <\/a><\/li><li><a href=\"#proven-ayurvedic-therapies-for-spondylitis-ayurvedic-therapies\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 <\/a><\/li><li><a href=\"#spondylitis-diet-in-ayurveda-eat-this-avoid-that-spondylitis-diet\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627: \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0648\u062a\u062c\u0646\u0628 \u0630\u0627\u0643<\/a><\/li><li><a href=\"#yoga-and-exercise-for-spondylitis-recovery-yoga-exercise\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 <\/a><\/li><li><a href=\"#integrative-approach-when-ayurveda-meets-modern-medicine-integrative-approach\">\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a: \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b <\/a><\/li><li><a href=\"#spondylitis-treatment-at-tigris-valley-tigris-valley-spondylitis\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <\/a><\/li><li><a href=\"#fa-qs-spondylitis-treatment-in-ayurveda\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 <\/a><\/li><li><a href=\"#dont-let-spondylitis-define-your-movement-and-quality-of-life\"> \u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u064a\u062d\u062f\u062f \u062d\u0631\u0643\u062a\u0643 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. <\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-spondylitis-types-and-symptoms-what-is-spondylitis\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-36.png\" alt=\"Spondylitis treatment \" class=\"wp-image-10714\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-36.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-36-300x164.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-36-768x419.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-36-18x10.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u062a\u064a\u0628\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d - \u0623\u0644\u0645 \u0639\u0645\u064a\u0642 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0623\u0648 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u064a\u0643\u0648\u0646 \u0623\u0633\u0648\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638. \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u064a\u0628\u0633\u060c \u0648\u062a\u0628\u062f\u0623 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0623\u062b\u0631\u060c \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0633\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627\u064b.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062d\u062a\u0649 \u0625\u0644\u0649 \u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0623\u0634\u062f \u0623\u0634\u0643\u0627\u0644\u0647. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u201c\u062f\u0627\u0621 \u0627\u0644\u0641\u0642\u0627\u0631\u201d (\u0627\u0644\u062a\u0622\u0643\u0644 \u0627\u0644\u062a\u0646\u0643\u0633\u064a) - \u0641\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628\u064a.<\/p>\n\n\n\n<p><strong>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a:<\/strong> \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u064a\u0629 (\u0627\u0644\u0631\u0642\u0628\u0629) - \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0642\u0637\u0646\u064a:<\/strong> \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0627\u0645\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637 (AS):<\/strong> \u0634\u0643\u0644 \u062d\u0627\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u062d\u0627\u0645\u064b\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0641\u0642\u0627\u0631\u064a:<\/strong> \u0627\u0646\u0632\u0644\u0627\u0642 \u0641\u0642\u0631\u0629 \u0639\u0644\u0649 \u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0648\u062a\u064a\u0628\u0633 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u064a\u0628\u0633 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u064a\u062a\u0641\u0627\u0642\u0645 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0646\u062a\u0634\u0631 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 (\u0639\u0646\u062f \u0636\u063a\u0637 \u0627\u0644\u0623\u0639\u0635\u0627\u0628)<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u064a\u0646 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0636\u0645\u0648\u0631\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0648\u0644\u0643\u0646 <strong>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0628\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/strong> \u0645\u0633\u0627\u0631\u064b\u0627 \u062a\u0643\u0645\u064a\u0644\u064a\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 - \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spondylitis-in-ayurveda-the-doshic-perspective-spondylitis-ayurveda\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627: \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u062f\u0648\u0634\u064a\u0643\u064a <\/h2>\n\n\n\n<p>\u064a\u064f\u0641\u0647\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 <strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0627\u062a\u0627-\u0643\u0627\u0628\u0647\u0627<\/strong> - \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637\u060c \u0648 <strong>\u0645\u0643\u0648\u0646 \u0628\u064a\u062a\u0627-\u0623\u0645\u0627 (\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629)<\/strong> \u062a\u0634\u0627\u0631\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0628\u0627\u0631\u0632.<\/p>\n\n\n\n<p>\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0642\u0627\u0631 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u2192 \u0645\u0627\u0646\u064a\u0633\u062a\u0627\u0645\u0628\u0627<\/strong> (\u062a\u064a\u0628\u0633 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0641\u0627\u062a\u0627 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0642\u0637\u0646\u064a \u2192 \u0643\u0627\u062a\u064a\u063a\u0631\u0627\u0647\u0627<\/strong> (\u062a\u0635\u0644\u0628 \u0648\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637 \u2190 \u0633\u0627\u0646\u062f\u0647\u064a\u063a\u0627\u062a\u0627 \u0641\u0627\u062a\u0627 \u0645\u0639 \u0622\u0645\u0627<\/strong> (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629)<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u062d\u062f: <strong>\u062a\u0635\u0628\u062d \u0641\u0627\u062a\u0627 \u0641\u0627\u0633\u062f\u0629 \u0648\u062a\u0633\u062a\u0642\u0631 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627 (\u0623\u0633\u062a\u064a \u0648\u0633\u0646\u0627\u064a\u0648 \u062f\u0627\u062a\u0648)<\/strong>, \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0646\u0643\u0633 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u062d\u0631\u0643\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u0651\u0641 \u201c\u0622\u0645\u0627\u201d (\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0636\u0648\u0645\u0629) \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0635\u0641\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\"\u0644\u0632\u062c\u0629\" \u0625\u0644\u0649 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628.<\/p>\n\n\n\n<p>\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0627\u062f \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u062d\u0645\u0644 \"\u0623\u0645\u0627\" \u0623\u0648 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0643\u0627\u0645\u0646 \u0641\u064a \"\u0641\u0627\u062a\u0627\" - \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0643\u0631\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udca1 <strong>EAV \u0627\u0644\u062b\u0644\u0627\u062b\u064a:<\/strong> \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 (\u0627\u0644\u0643\u064a\u0627\u0646) \u2190 \u0644\u0647 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a (\u0627\u0644\u0633\u0645\u0629) \u2190 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0641\u0627\u062a\u0627-\u0623\u0645\u0627 \u0641\u064a \u0623\u0633\u062a\u064a \u062f\u0627\u062a\u0648 (\u0627\u0644\u0642\u064a\u0645\u0629)<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"root-causes-of-spondylitis-according-to-ayurveda-root-causes\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 <\/h2>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0631\u0627\u0631 \u062d\u062f\u0648\u062b\u0647\u0627 \u0648\u064a\u0648\u062c\u0647 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0644\u0633\u0628\u0628<\/th><th>\u0634\u0631\u062d \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631<\/strong><\/td><td>\u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \"\u0623\u0645\u0627\"\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0643\u0627\u0628\u0627<\/td><\/tr><tr><td><strong>\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629<\/strong><\/td><td>\u064a\u0639\u0637\u0644 \u062a\u062f\u0641\u0642 \u0641\u0627\u062a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u0648\u062f\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/strong><\/td><td>\u064a\u0641\u0627\u0642\u0645 \u0641\u0627\u062a\u0627-\u0643\u0627\u0628\u0647\u0627 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/td><\/tr><tr><td><strong>\u0642\u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/td><td>\u064a\u0632\u0639\u062c \u0623\u0628\u0627\u0646\u0627 \u0641\u0627\u062a\u0627\u060c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u0647\u0629 \u0644\u0644\u0623\u0633\u0641\u0644<\/td><\/tr><tr><td><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a<\/strong><\/td><td>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u064a\u0627<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/td><td>\u0645\u0634\u062f\u062f \u0641\u0627\u062a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0632\u0627\u0626\u062f<\/strong><\/td><td>\u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0623\u0648\u062c\u0627\u0633\u060c \u0627\u0644\u062f\u0631\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/strong><\/td><td>\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0643\u0639\u0648\u0627\u0645\u0644 \u0633\u0647\u0627\u062c\u0627 (\u0641\u0637\u0631\u064a\u0629)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proven-ayurvedic-therapies-for-spondylitis-ayurvedic-therapies\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 <\/h2>\n\n\n\n<p>\u064a\u062a\u0633\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0635. \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0623\u0642\u0648\u0649 \u0633\u062c\u0644 \u062d\u0627\u0641\u0644:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-kati-basti-and-greeva-basti\">1. \u0643\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u064a \u0648\u063a\u0631\u064a\u0641\u0627 \u0628\u0627\u0633\u062a\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u064a<\/strong> - \u0632\u064a\u062a \u0637\u0628\u064a \u062f\u0627\u0641\u0626 \u0645\u0648\u0636\u0639\u064a \u062f\u0627\u0641\u0626 \u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u0639\u0647 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0644\u0642\u0629 \u0627\u0644\u0639\u062c\u064a\u0646. \u064a\u063a\u0630\u064a \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0631\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0647\u062f\u0626 \u0641\u0627\u062a\u0627 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n\n\n\n<li><strong>\u063a\u0631\u064a\u0641\u0627 \u0628\u0627\u0633\u062a\u064a<\/strong> - \u0646\u0641\u0633 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0637\u0628\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0639\u0646\u0642\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a. \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u064a\u0628\u0633\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0636\u063a\u0627\u0637 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u064a\u062d\u0633\u0646 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-panchakarma-detoxification\">2. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627<\/h3>\n\n\n\n<p><a href=\"https:\/\/tigrisvalley.com\/ar\/ayush\/ayurveda\/\">\u0627\u0644\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627<\/a> \u0647\u0648 \u0623\u0633\u0627\u0633 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0622\u0645\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0648\u0633\u064a\u0643\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u064a\u0631\u062a\u0634\u0627\u0646\u0627<\/strong> (\u0627\u0644\u062a\u0637\u0647\u064a\u0631): \u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0645\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 - \u062e\u0627\u0635\u0629\u064b \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0644\u0627\u0635\u0642<\/li>\n\n\n\n<li><strong>\u0628\u0627\u0633\u062a\u064a<\/strong> (\u062d\u0642\u0646\u0629 \u0634\u0631\u062c\u064a\u0629 \u0637\u0628\u064a\u0629): \u0639\u0644\u0627\u062c \u0641\u0627\u062a\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a - \u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0633\u062d\u0628 \u0641\u0627\u062a\u0627 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li><strong>\u0646\u0633\u064a\u0645<\/strong>: \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0646\u0641 - \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0631\u0623\u0633<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-abhyanga-and-podikizhi\">3. \u0623\u0628\u0647\u064a\u0627\u0646\u062c\u0627 \u0648\u0628\u0648\u062f\u064a\u0643\u064a\u0632\u064a\u0634\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0628\u0647\u064a\u0627\u0646\u062c\u0627:<\/strong> \u062a\u062f\u0644\u064a\u0643 \u0632\u064a\u062a\u064a \u0639\u0644\u0627\u062c\u064a \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0628\u0632\u064a\u062a \u0645\u0627\u0647\u0627\u0646\u0627\u0631\u0627\u064a\u0627\u0646 \u062a\u0627\u064a\u0644\u0644\u0627 \u0623\u0648 \u0633\u0647\u0627\u0634\u0627\u0631\u0627\u062f\u064a \u062a\u0627\u064a\u0644\u0644\u0627 - \u0632\u064a\u0648\u062a \u0642\u0648\u064a\u0629 \u0645\u0647\u062f\u0626\u0629 \u0644\u0640 Vata \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u0639\u0638\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0628\u0648\u062f\u064a\u0643\u064a\u0632\u0647\u064a (\u062a\u0634\u0648\u0631\u0646\u0627 \u0628\u064a\u0646\u062f\u0627 \u0633\u0648\u064a\u062f\u0647):<\/strong> \u062c\u0631\u0639\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0625\u064a\u0642\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0623\u0645\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-herbal-formulations-for-spondylitis\">4. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631<\/h3>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u064a\u0648\u063a\u0627\u0631\u0627\u062c \u063a\u0648\u063a\u0648\u0644\u0648<\/strong> - \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0651\u0646\u0629 \u0644\u0640 \u0641\u0627\u062a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0627\u064a\u0648\u062f\u0627\u0634\u0627\u0646\u063a\u0627 \u063a\u0648\u063a\u0648\u0644\u0648<\/strong> - \u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0627\u0646\u064a\u0633\u062a\u0627\u0645\u0628\u0627 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a)<\/li>\n\n\n\n<li><strong>\u0633\u064a\u0645\u0647\u0627\u0646\u0627\u062f\u0627 \u063a\u0648\u063a\u0648\u0644\u0648<\/strong> - \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0647\u0648 \u0627\u0644\u0633\u0627\u0626\u062f<\/li>\n\n\n\n<li><strong>\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u062a\u0634\u0648\u0631\u0646\u0627<\/strong> - \u064a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 (\u0623\u0633\u062a\u064a \u0648\u0645\u0627\u0645\u0633\u0627 \u062f\u0627\u062a\u0648)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0644\u0627\u0643\u064a (\u0628\u0648\u0633\u0648\u064a\u0644\u064a\u0627 \u0633\u064a\u0631\u0627\u062a\u0627)<\/strong> - \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0633\u062a\u0643\u0634\u0641 <a href=\"https:\/\/tigrisvalley.com\/ar\/neck-pain-vs-cervical-pain-difference\/\">\u0627\u062e\u062a\u0644\u0627\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0639\u0646 \u0622\u0644\u0627\u0645 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/a> \u0648\u0643\u064a\u0641 \u064a\u0648\u062c\u0647 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spondylitis-diet-in-ayurveda-eat-this-avoid-that-spondylitis-diet\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627: \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0648\u062a\u062c\u0646\u0628 \u0630\u0627\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-33.png\" alt=\"Ayurvedic diet for spondylitis treatment \u2014 anti-inflammatory foods including ghee, turmeric, and sesameAyurvedic diet for spondylitis treatment \u2014 anti-inflammatory foods including ghee, turmeric, and sesame\" class=\"wp-image-10711\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-33.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-33-300x164.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-33-768x419.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-33-18x10.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 - \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062d\u0645\u0644 \u0627\u0644\u0623\u0645\u064a\u0651\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"recommended-foods\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0645\u0637\u0647\u0648\u0629 \u0637\u0627\u0632\u062c\u0629<\/strong> - \u062f\u0639\u0645 \u0623\u063a\u0646\u064a \u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u064f\u0651\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0645\u0646 (\u0632\u0628\u062f\u0629 \u0645\u0635\u0641\u0627\u0629)<\/strong> - \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 (\u0623\u0633\u062a\u064a \u062f\u0627\u062a\u0648)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong> - \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0647\u062f\u0626 \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0647\u062f\u0626 \u0644\u0644\u0641\u062a\u0627<\/li>\n\n\n\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645<\/strong> - \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u0642\u0648\u064a\u0629 \u0644\u0644\u0639\u0638\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> - \u0627\u0644\u0631\u0627\u063a\u064a (\u0627\u0644\u062f\u062e\u0646 \u0627\u0644\u0625\u0635\u0628\u0639\u064a)\u060c \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0628\u0644 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0628\u064a\u0636 (\u0627\u0644\u0633\u0645\u0633\u0645)<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0646\u062c \u0627\u0644\u062f\u0627\u0644 (\u063a\u0631\u0627\u0645 \u0623\u062e\u0636\u0631)<\/strong> - \u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626<\/strong> - \u0637\u0642\u0648\u0633 \u064a\u0648\u0645\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"foods-to-strictly-avoid\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u062f\u0642\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u062c\u0629<\/strong> - \u062a\u0641\u0627\u0642\u0645 \u0641\u0627\u062a\u0627 \u0628\u0634\u062f\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u063a\u0644\u0641\u0629<\/strong> - \u0645\u0648\u0644\u062f\u0627\u062a \u0623\u0645\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong> (\u0628\u0625\u0641\u0631\u0627\u0637) - \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0628\u064a\u062a\u0627-\u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a<\/li>\n\n\n\n<li><strong>\u0638\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644<\/strong> (\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644) - \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636<\/strong> - \u062a\u0623\u062c\u064a\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yoga-and-exercise-for-spondylitis-recovery-yoga-exercise\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 <\/h2>\n\n\n\n<p>\u0627\u0644\u062d\u0631\u0643\u0629 \u0647\u064a \u0627\u0644\u062f\u0648\u0627\u0621 - \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 <strong>\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0642\u0648\u062a\u0647 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0648\u062c\u0627\u0646\u063a\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627)<\/strong> - \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0644\u0627\u0628\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062f)<\/strong> - \u064a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0631\u062c\u0627\u0631\u064a\u0627\u0633\u0627\u0646\u0627-\u0628\u064a\u062a\u064a\u0644\u0627\u0633\u0627\u0646\u0627 (\u0642\u0637\u0629-\u0628\u0642\u0631\u0629)<\/strong> - \u062a\u062d\u0631\u064a\u0643 \u0644\u0637\u064a\u0641 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0635\u0628\u0627\u062d\u064a<\/li>\n\n\n\n<li><strong>\u062a\u0631\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b)<\/strong> - \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n\n\n\n<li><strong>\u0633\u0627\u0641\u0627\u0633\u0627\u0646\u0627<\/strong> - \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0631\u0643 \u0623\u0643\u062b\u0631 \u0648\u0627\u062c\u0644\u0633 \u0623\u0642\u0644 - \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0631\u064a\u0629 \u0645\u0624\u0644\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u062c\u064a\u062c \u0623\u0648 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u062c\u0633\u062f\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u062a\u0628\u0629 \u0635\u0644\u0628\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 (\u0644\u0627 \u062a\u0646\u0627\u0645\u064a \u0648\u0623\u0646\u062a\u0650 \u0645\u0633\u062a\u0644\u0642\u064a\u0629)<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/tigrisvalley.com\/ar\/ayush\/yoga-naturopathy\/\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a> \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647\u0647 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0624\u0647\u0644\u064a\u0646 \u064a\u0635\u0645\u0645\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"integrative-approach-when-ayurveda-meets-modern-medicine-integrative-approach\">\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a: \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b <\/h2>\n\n\n\n<p>\u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637, <a href=\"https:\/\/tigrisvalley.com\/ar\/ayush\/functional-medicine\/\">\u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/a> \u062a\u0636\u064a\u0641 \u0637\u0628\u0642\u0629 \u062d\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0636\u062f HLA-B27<\/strong> \u0648\u062a\u0648\u0635\u064a\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0644\u0641\u0647\u0645 \u0634\u062f\u0629 \u0627\u0644\u0645\u0631\u0636<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u064a<\/strong> - \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646<\/strong> - \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0648\u064a\u062f\u0639\u0645 \u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629<\/strong> \u2014 <a href=\"https:\/\/tigrisvalley.com\/ar\/ayush\/acupuncture\/\">\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a> \u064a\u0633\u062a\u0647\u062f\u0641 \u0646\u0642\u0627\u0637 \u0632\u0648\u0627\u0644 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a<\/strong> \u2014 <a href=\"https:\/\/tigrisvalley.com\/ar\/ayush\/chinese-medicine\/\">\u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a<\/a> \u064a\u0642\u062f\u0645 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0648\u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0639\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 <a href=\"https:\/\/tigrisvalley.com\/ar\/autoimmune-disorder-management-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a> \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0635\u0644\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637.<\/p>\n\n\n\n<p>\u0627\u0646\u0638\u0631 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/tigrisvalley.com\/ar\/hydrogen-therapy-for-arthritis\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> - \u0623\u062f\u0627\u0629 \u0646\u0627\u0634\u0626\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u062a\u0628\u0634\u0631 \u0628\u0627\u0644\u062e\u064a\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"spondylitis-treatment-at-tigris-valley-tigris-valley-spondylitis\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-34.png\" alt=\"Guided yoga therapy for spondylitis recovery at Tigris Valley wellness retreat in Kerala mountains\" class=\"wp-image-10712\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-34.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-34-300x164.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-34-768x419.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/05\/image-34-18x10.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/tigrisvalley.com\/ar\/\">\u0645\u0646\u062a\u062c\u0639 \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0635\u062d\u064a<\/a> \u0641\u064a \u0643\u064a\u0631\u0627\u0644\u0627 \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u062a\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n\n\n\n<p><strong>\u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u064a\u064a\u0645 \u0623\u0648\u0644\u064a \u0645\u062a\u0639\u0645\u0642 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/li>\n\n\n\n<li>\u0643\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u064a\/\u063a\u0631\u064a\u0641\u0627 \u0628\u0627\u0633\u062a\u064a (\u0643\u0645\u0627 \u0647\u0648 \u0645\u0628\u064a\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629)<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627 - \u0641\u064a\u0631\u064a\u062a\u0634\u0627\u0646\u0627 \u0648\u0628\u0627\u0633\u062a\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/li>\n\n\n\n<li>\u062c\u0644\u0633\u0627\u062a \u0623\u0628\u0647\u064a\u0627\u0646\u062c\u0627 \u0648\u0628\u0648\u062f\u064a\u0643\u064a\u0632\u064a\u0632\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0647\u062f\u0626\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0627\u062a\u0627 \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\/\u0623\u0648 \u0627\u0644\u062d\u062c\u0627\u0645\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 - \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0645\u0639\u062a\u0643\u0641 <a href=\"https:\/\/tigrisvalley.com\/ar\/chronic-pain-inflammation-management-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a> \u0647\u0648 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u060c \u0628\u062f\u0639\u0645 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/tigrisvalley.com\/ar\/post-trauma-rehabilitation-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/a> \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0644\u062c\u0648\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/tigrisvalley.com\/ar\/testimonials\/\">\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a<\/a> \u0645\u0646 \u0627\u0644\u0646\u0632\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0627\u0641\u0648\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u060c \u0648 <a href=\"https:\/\/tigrisvalley.com\/ar\/gallery\/\">\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0639\u0631\u0636<\/a> \u0644\u0631\u0624\u064a\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n\n\n\n<p>\u0627\u0646\u0638\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/tigrisvalley.com\/ar\/back-pain-treatment\/\">\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/a>, <a href=\"https:\/\/tigrisvalley.com\/ar\/ayurvedic-treatments-for-back-pain\/\">\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/a>, \u0648 <a href=\"https:\/\/tigrisvalley.com\/ar\/knee-pain-with-ayurvedic-remedies\/\">\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/a> - \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs-spondylitis-treatment-in-ayurveda\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 <\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1779093529313\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0642\u0642 \u0647\u062f\u0648\u0621\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f - \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637\u060c \u0644\u0643\u0648\u0646\u0647 \u0645\u0646\u0627\u0639\u0629 \u0630\u0627\u062a\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0625\u062f\u0627\u0631\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779093585545\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q2. \u0645\u0627 \u0647\u0648 \u0627\u0633\u0645 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u064a\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a \u0645\u0639 <strong>\u0645\u0627\u0646\u064a\u0633\u062a\u0627\u0645\u0628\u0627<\/strong> \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 - \u062d\u0627\u0644\u0629 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062a\u0641\u0627\u0642\u0645 \u0641\u0627\u062a\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094752373\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q3. \u0647\u0644 \u0643\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u064a \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u0639\u062f \u0643\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0633\u062a\u0647\u062f\u0627\u0641\u0627\u064b \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0642\u0637\u0646\u064a. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u063a\u0631\u064a\u0641\u0627 \u0628\u0627\u0633\u062a\u064a \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0639\u0646\u0642\u064a. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u063a\u0630\u064a \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0642\u0631\u064a\u0629 \u0648\u064a\u0647\u062f\u0626 \u0641\u0627\u062a\u0627 \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094771965\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q4. \u0645\u0627 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u064a\u0648\u0635\u0649 \u0628\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 14 \u064821 \u064a\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u062c\u062f\u064d \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0648\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f 28 \u064a\u0648\u0645\u0627\u064b \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094794419\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q5. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0632\u064a\u062a \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0645\u0627\u0647\u0627\u0646\u0627\u0631\u0627\u064a\u0627\u0646 \u062a\u0627\u064a\u0644\u0644\u0627 \u0648\u0633\u0627\u0647\u0627\u0634\u0627\u0631\u0627\u062f\u064a \u062a\u0627\u064a\u0644\u0644\u0627 \u0647\u0645\u0627 \u062e\u064a\u0627\u0631\u0627\u0646 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0627\u0646. \u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u062f\u0648\u0633\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094835639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637 \u0628\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u0646\u0639\u0645 - \u064a\u0642\u062f\u0645 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u062f\u0639\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u0645\u0642\u0633\u0637. \u064a\u0646\u0635\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0623\u0645\u0651\u0627\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094873737\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q7. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0648\u0623 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 (\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644) \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094901770\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q8. \u0647\u0644 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0641\u064a\u062f \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0643\u0623\u062f\u0627\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094927380\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q9. \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u064a\u0642\u0644\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u0643\u0646 \u0645\u0628\u0627\u0634\u0631 - \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0633\u0627\u0639\u062f\u0627\u064b \u0642\u064a\u0645\u0627\u064b \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779094954996\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Q10. \u0647\u0644 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u062e\u0635\u0635\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0628\u0634\u062f\u0629. \u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629. <a href=\"https:\/\/tigrisvalley.com\/ar\/it-professionals-pain-management-care\/\">\u0631\u0639\u0627\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0644\u0645\u062d\u062a\u0631\u0641\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/a> \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dont-let-spondylitis-define-your-movement-and-quality-of-life\"> <em>\u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u064a\u062d\u062f\u062f \u062d\u0631\u0643\u062a\u0643 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. <\/em><\/h2>\n\n\n\n<p><em><a href=\"https:\/\/tigrisvalley.com\/ar\/contact-us\/\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a> \u0648\u0627\u0633\u062a\u0643\u0634\u0641 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u062e\u0635\u0635\u0629 \u062a\u0639\u0645\u0644 \u0645\u0639 \u062c\u0633\u0645\u0643 - \u0648\u0644\u064a\u0633 \u0636\u062f\u0647.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631\u061f \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u062a\u064a\u0628\u0633 \u0635\u0628\u0627\u062d\u064a - \u0623\u0644\u0645 \u0639\u0645\u064a\u0642 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0623\u0648 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u064a\u0643\u0648\u0646 \u0623\u0633\u0648\u0623 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u062a\u0628\u062f\u0623 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0633\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627\u064b. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0641\u0642\u0627\u0631 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0635\u064a\u0628 [...].<\/p>","protected":false},"author":4,"featured_media":10710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[373,8],"tags":[],"class_list":["post-10709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-blogs"],"acf":[],"_links":{"self":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/10709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/comments?post=10709"}],"version-history":[{"count":1,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/10709\/revisions"}],"predecessor-version":[{"id":10715,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/10709\/revisions\/10715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media\/10710"}],"wp:attachment":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media?parent=10709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/categories?post=10709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/tags?post=10709"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}