{"id":12956,"date":"2026-07-25T12:19:15","date_gmt":"2026-07-25T06:49:15","guid":{"rendered":"https:\/\/tigrisvalley.com\/?p=12956"},"modified":"2026-07-25T12:28:51","modified_gmt":"2026-07-25T06:58:51","slug":"anti-inflammatory-diet-foods-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/tigrisvalley.com\/ar\/anti-inflammatory-diet-foods-to-eat-and-avoid\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628\u0647\u0627"},"content":{"rendered":"<p style=\"color:#5d4037;font-size:14px;margin:-6px 0 22px 0;\"><em>\u062a\u0645\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0641\u064a \u0645\u0646\u062a\u062c\u0639 \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a \u0648\u064a\u0644\u0646\u0633 \u0631\u064a\u062a\u0631\u064a\u062a\u00bb\u060c \u0648\u0644\u0627\u064a\u0629 \u0643\u064a\u0631\u0627\u0644\u0627 \u00b7 \u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b: \u064a\u0648\u0644\u064a\u0648 2026<\/em><\/p> \n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><nav><ul><li><a href=\"#what-is-an-anti-inflammatory-diet\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/a><\/li><li><a href=\"#why-chronic-inflammation-is-a-silent-health-threat\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0635\u0627\u0645\u062a\u064b\u0627 \u0644\u0644\u0635\u062d\u0629<\/a><\/li><li><a href=\"#anti-inflammatory-foods-to-eat\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/a><\/li><li><a href=\"#foods-to-avoid-that-cause-inflammation\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/li><li><a href=\"#a-simple-1-day-anti-inflammatory-meal-plan\">\u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a><\/li><li><a href=\"#how-ayurveda-explains-inflammation-ama\">\u0643\u064a\u0641 \u062a\u0641\u0633\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0623\u0645\u0627)<\/a><\/li><li><a href=\"#who-benefits-most-from-this-diet\">\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/a><\/li><li><a href=\"#how-to-start-without-overwhelm\">\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 (\u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642)<\/a><\/li><li><a href=\"#frequently-asked-questions\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"background:#f1f8e9;border:1px solid #c5e1a5;border-left:6px solid #1b5e20;padding:20px 24px;border-radius:8px;margin:28px 0;\"> <p style=\"font-weight:700;color:#1b5e20;margin:0 0 12px 0;font-size:17px;\">\u26a1 \u062d\u0642\u0627\u0626\u0642 \u0633\u0631\u064a\u0639\u0629<\/p> <ul style=\"margin:0;padding-left:20px;line-height:1.9;color:#33372e;\"> <li>\u0648 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u062a\u064f\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0623\u062f\u0646\u0649 \u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u062a\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/li> <li>\u0625\u0646 <strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u0648\u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li> <li>\u0625\u0646 <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u0648\u0647\u064a: \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/li> <li>\u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u062e\u0644\u0627\u0644 <strong>2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong>; \u061b \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644\u064a\u0629 \u0627\u0644\u0623\u0639\u0645\u0642 <strong>8\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong>.<\/li> <li>\u062a\u062d\u0642\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u2014 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629 \u2014 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0645\u0646\u0638\u0645\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629.<\/li> <\/ul> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0651\u0627 \u201c\u0635\u062d\u064a\u064b\u0651\u0627\u201d\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0628\u062f\u064b\u0627. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u064a\u0633\u062a\u0645\u0631 \u0628\u0647\u062f\u0648\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u2014 \u0648\u0625\u0630\u0627 \u062a\u064f\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0641\u0625\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629. \u0628\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0637\u0628\u0642 \u0637\u0639\u0627\u0645\u0643. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0626 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a\u0647\u0627 \u0628\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<h2 id=\"what-is-an-anti-inflammatory-diet\" class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1024x683.png\" alt=\"anti-inflammatory foods list \u2014 colourful vegetables, fruits and spices arranged by category\" class=\"wp-image-12959\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1024x683.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-300x200.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-768x512.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-18x12.png 18w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0639\u0638\u0645 \u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629. \u0648\u0647\u064a \u0644\u064a\u0633\u062a \u201c\u062e\u0637\u0629\u201d \u0635\u0627\u0631\u0645\u0629 \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0628\u0644 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a: \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u2014 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0643\u064a\u0627\u0646\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2192 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u2192 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2192 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u2192 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u0627\u0628\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2192 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0628\u0639\u062f\u0629 \u2192 \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2192 \u0645\u0624\u0634\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 \u2192 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 CRP (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a C) \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0633\u0629\u064b \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0628\u062f\u0623 \u0646\u0641\u0633\u0647 \u064a\u0638\u0647\u0631 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u2014 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0637\u0628\u062e \u0648\u0644\u0627\u064a\u0629 \u0643\u064a\u0631\u0627\u0644\u0627 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0623\u063a\u0631\u0627\u0636 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646.<\/p>\n\n\n\n<div style=\"background:#fff8e1;border-left:5px solid #f9a825;padding:16px 20px;margin:26px 0;border-radius:6px;\">\n  <p style=\"margin:0;color:#5d4037;font-style:italic;\">\n    <strong>\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0623\u0646\u062a \u0644\u0627 \u201c\u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0651\u0627\u201d. \u0628\u0644 \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0625\u0636\u0627\u0641\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0626\u0647.\n  <\/p>\n<\/div>\n\n\n\n<h2 id=\"why-chronic-inflammation-is-a-silent-health-threat\" class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0635\u0627\u0645\u062a\u064b\u0627 \u0644\u0644\u0635\u062d\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-2-1024x683.png\" alt=\"chronic inflammation in body low grade inflammation cells immune response concept\" class=\"wp-image-12961\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-2-1024x683.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-2-300x200.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-2-768x512.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-2-18x12.png 18w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-2.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0627\u062f \u0645\u0641\u064a\u062f \u2014 \u0641\u0647\u0648 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0631\u062d \u0623\u0648 \u064a\u0642\u0627\u0648\u0645 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u062b\u0645 \u064a\u062a\u0648\u0642\u0641. <strong>\u0645\u0632\u0645\u0646<\/strong> \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u0641\u0647\u0648 \u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0628\u062f\u064b\u0627\u060c \u0628\u0644 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0647\u062f\u0648\u0621 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0634\u0647\u0648\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u062d\u0627\u0644\u064a\u0627\u064b \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u2014 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/li>\n\n\n\n<li><strong>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong> \u2014 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648\u060c \u0627\u0644\u0630\u0626\u0628\u0629\u060c \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/strong> \u2014 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0627\u0644\u0633\u0645\u0646\u0629<\/li>\n\n\n\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u2014 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u2014 \u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646\u060c \u0648\u062a\u062f\u0646\u064a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0627\u064a\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 <em>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a<\/em> \u2014 \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0644\u0627\u0637\u0644\u0627\u0639 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\u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/td><td>\u062a\u0642\u0644\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 EGCG \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0628\u0631\u0632 \u2014 \u0627\u0644\u0643\u0631\u0643\u0645:<\/strong> \u064a\u064f\u0639\u062f \u0645\u0631\u0643\u0628\u0647\u0627 \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f (\u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 20 \u0636\u0639\u0641\u064b\u0627) \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631. \u0648\u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0642\u0631\u0648\u0646 \u2014 \u0648\u0647\u0648 \u0645\u0627 \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0640 <a href=\"https:\/\/tigrisvalley.com\/ar\/ayurveda-treatment-benefits\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a>.<\/p>\n\n\n\n <div style=\"background:#fff8e1;border-left:5px solid #f9a825;padding:16px 20px;margin:26px 0;border-radius:6px;\"> <p style=\"margin:0;color:#5d4037;font-style:italic;\"><strong>\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0644\u0648\u0646 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0633\u0631\u064a\u0639. \u0641\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0637\u0628\u0642\u0643 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u2014 \u0632\u0627\u062f \u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0623\u0645\u0627 \u0627\u0644\u0637\u0628\u0642 \u0630\u0648 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u064a\u062c\u060c \u0641\u0647\u0648 \u0639\u0627\u062f\u0629\u064b \u0637\u0628\u0642 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <\/div>\n\n\n\n<h2 id=\"foods-to-avoid-that-cause-inflammation\" class=\"wp-block-heading\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1-1024x683.png\" alt=\"foods that cause inflammation to avoid \u2014 sugar, refined flour, fried and processed food\" class=\"wp-image-12960\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1-1024x683.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1-300x200.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1-768x512.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1-18x12.png 18w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u063a\u0630\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u062f\u0648\u0621. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u2014 \u0628\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u064b\u060c \u0644\u0627 \u0623\u0633\u0627\u0633\u064b\u0627 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062a\u062c\u0646\u0628 \/ \u0642\u0644\u0644 \u0645\u0646<\/th><th>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/th><th>\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627\u061f<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/strong><\/td><td>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 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\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u0633\u062e\u064a\u0646\u0647<\/td><td>\u064a\u0646\u062a\u062c \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u062a\u063a\u0644\u064a\u0643 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 (AGEs)<\/td><\/tr><tr><td><strong>\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u064f\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/strong><\/td><td>\u0627\u0644\u0641\u0627\u0646\u0627\u0633\u0628\u0627\u062a\u064a\u060c \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629<\/td><td>\u062a\u062d\u0641\u064a\u0632 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/strong><\/td><td>\u0627\u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0631\u0637<\/td><td>\u064a\u064f\u062c\u0647\u062f \u0627\u0644\u0643\u0628\u062f \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong><\/td><td>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/td><td>\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a + \u0627\u0644\u0633\u0643\u0631 + \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"background:#fff8e1;border-left:5px solid #f9a825;padding:16px 20px;margin:26px 0;border-radius:6px;\">\n  <p style=\"margin:0;color:#5d4037;font-style:italic;\">\n    <strong>\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0645\u0635\u0646\u0639 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0633\u0627\u063a\u0629 \u0648\u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0647\u0630\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u063a\u064a\u0631 \u0635\u0627\u0644\u062d\u0643. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u062f \u0646\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0633\u0628\u062d \u0641\u064a \u0627\u0644\u0628\u062d\u0631\u060c \u0641\u0647\u0630\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u0635\u0627\u0644\u062d\u0643.\n  <\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u062a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u201c\u0639\u0628\u0621 \u0633\u0627\u0645\u201d \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647. \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 <a href=\"https:\/\/tigrisvalley.com\/ar\/detox-cleanse-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0648\u0641\u0631 \u0623\u0633\u0627\u0633\u064b\u0627 \u0623\u0642\u0648\u0649 \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u0646\u0627\u0621 \u0639\u0644\u064a\u0647 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<h2 id=\"a-simple-1-day-anti-inflammatory-meal-plan\" class=\"wp-block-heading\">\u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3-1024x1024.png\" alt=\"\" class=\"wp-image-12962\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3-1024x1024.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3-300x300.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3-150x150.png 150w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3-768x768.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3-12x12.png 12w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/image-3.png 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0631\u064a\u0628\u0629. \u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 <strong>\u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631:<\/strong> \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u061b \u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0637\u0648\u0631:<\/strong> \u0634\u0648\u0641\u0627\u0646 \u0645\u0637\u0628\u0648\u062e \u0645\u0639 \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> \u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 \u062f\u062e\u0646 + \u0643\u0627\u0631\u064a \u0628\u0627\u0644\u0639\u062f\u0633 \u0623\u0648 \u0627\u0644\u062d\u0645\u0635 + \u062d\u0635\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong> \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 + \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0623\u0648 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong> \u0633\u0645\u0643 \u0645\u0634\u0648\u064a (\u0623\u0648 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 + \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a) + \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 + \u0633\u0644\u0637\u0629 \u0637\u0627\u0632\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645:<\/strong> \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong> \u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u0641\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u062e\u064a\u0627\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u062a \u064a\u0639\u062f \u0625\u0646\u062c\u0627\u0632\u064b\u0627 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/p>\n\n\n\n<h2 id=\"how-ayurveda-explains-inflammation-ama\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0641\u0633\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0623\u0645\u0627)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0637\u0644\u0642 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0633\u0645 \u201c\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u201d. \u0648\u0642\u062f \u0648\u0635\u0641\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0648\u062a\u0633\u0645\u064a\u0647\u0627 <strong>\u0623\u0645\u0627\u0647<\/strong> \u2014 \u0628\u0642\u0627\u064a\u0627 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0644\u0632\u062c\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u0636\u0645 \u0636\u0639\u064a\u0641\u064b\u0627 \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0647\u0636\u0645 \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0647\u0636\u0645 (\u0623\u063a\u0646\u064a) \u2192 \u064a\u0646\u062a\u062c \u00ab\u0623\u0645\u0627\u00bb \u2192 \u064a\u0633\u062f \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u2192 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636<\/strong><\/li>\n\n\n\n<li><strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0644\u064a\u0645 + \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u2192 \u0625\u0632\u0627\u0644\u0629 \u00ab\u0623\u0645\u0627\u00bb \u2192 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0623\u0628\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0642\u0627\u0626\u0645\u0629 \u0623\u0637\u0639\u0645\u0629 \u2014 \u0628\u0644 \u064a\u0642\u062a\u0631\u0646 \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u00ab\u0623\u0645\u0627\u00bb \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0648\u0642\u062f \u062a\u0645 \u062a\u0648\u062b\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0642 \u0627\u0644\u0630\u064a \u064a\u0636\u0639 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/tigrisvalley.com\/ar\/panchakarma-an-effective-ayurvedic-treatment-for-various-diseases\/\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u00ab\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627\u00bb \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u062d\u0641\u0632\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a>, \u060c \u062d\u064a\u062b \u062a\u064f\u0639\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u062c\u0645 \u0639\u0646 \u062e\u0644\u0644 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0645\u0631\u0636 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u2014 \u0641\u0625\u0646 <a href=\"https:\/\/tigrisvalley.com\/ar\/autoimmune-disorder-management-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a> \u064a\u062f\u0645\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b \u064a\u062e\u0636\u0639 \u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 id=\"who-benefits-most-from-this-diet\" class=\"wp-block-heading\">\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0641\u064a\u062f \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong> \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u064a\u0628\u0633\u0647\u0627<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong> \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0631\u0627\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0648\u0647\u062c<\/li>\n\n\n\n<li><strong>\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u2014 \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u060c \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627. \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <a href=\"https:\/\/tigrisvalley.com\/ar\/metabolic-disorder-management-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a> \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>, \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0646\u062a\u062c \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0623\u064a \u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062a\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u0648 \u201c\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u201d<\/strong> \u062f\u0648\u0646 \u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0636\u062d<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#fff8e1;border-left:5px solid #f9a825;padding:16px 20px;margin:26px 0;border-radius:6px;\">\n  <p style=\"margin:0;color:#5d4037;font-style:italic;\">\n    <strong>\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u062a\u0643 \u062a\u0646\u062a\u0647\u064a \u0628\u0640 \u201c-itis\u201d \u0623\u0648 \u062a\u062a\u0639\u0644\u0642 \u0628\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u0645\u0646 \u0634\u0628\u0647 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643.\n  <\/p>\n<\/div>\n\n\n\n<h2 id=\"how-to-start-without-overwhelm\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 (\u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0645\u062e\u0627\u0644\u0641\u064a\u0646 \u0627\u0644\u0648\u0627\u0636\u062d\u064a\u0646 \u0623\u0648\u0644\u0627\u064b<\/strong> \u2014 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u062c\u0645\u0639 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0637\u0631\u062d<\/strong> \u2014 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0645\u0635\u062f\u0631 \u0648\u0627\u062d\u062f \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0637\u0628\u062e \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u2014 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0628\u062f\u064a\u0644<\/strong> \u2014 \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/li>\n\n\n\n<li><strong>\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0635\u0648\u0631\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627<\/strong> \u2014 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0644\u062d\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629<\/strong> \u2014 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0642\u0645 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628\u060c \u0641\u0625\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0645\u0646\u0638\u0645\u064b\u0627 \u0648\u062e\u0627\u0636\u0639\u064b\u0627 \u0644\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a \u064a\u0639\u0627\u0644\u062c \u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0645\u0639\u0627\u0644\u062c\u062a\u0647.<\/li>\n<\/ol>\n\n\n\n <div style=\"background:#e8f5e9;border:1px solid #c5e1a5;border-left:6px solid #1b5e20;padding:20px 24px;border-radius:8px;margin:30px 0;\"> <p style=\"font-weight:700;color:#1b5e20;margin:0 0 12px 0;font-size:17px;\">\u2705 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/p> <ul style=\"margin:0;padding-left:20px;line-height:1.9;color:#33372e;\"> <li>\u0648 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u0625\u0646\u0647 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u062e\u0637\u0629 \u062d\u0645\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f.<\/li> <li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646:<\/strong> \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/li> <li><strong>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645:<\/strong> \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/li> <li>\u064a\u064f\u0637\u0644\u0642 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0633\u0645 <strong>\u0623\u0645\u0627\u0647<\/strong> \u2014 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li> <li>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633\u061b \u0623\u0645\u0627 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629\u060c \u0641\u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0644 \u0627\u0644\u0635\u0648\u0631\u0629.<\/li> <\/ul> <\/div>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1784959585805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u063a\u0630\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0644\u0645\u0635\u062f\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3) \u0648\u0627\u0644\u0643\u0631\u0643\u0645 (\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646) \u062a\u064f\u0639\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u062a\u0641\u0648\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u064a \u201c\u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642\u201d \u0648\u0627\u062d\u062f.\u201d<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960193941\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">2. \u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u063a\u0636\u0648\u0646 2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639. \u0623\u0645\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0639\u0645\u0642 \u2014 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 CRP \u2014 \u0641\u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0627\u062f\u0629\u064b 8\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960212566\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">3. \u0647\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0641\u0636\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627. \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0643\u0645\u0646 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960228997\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">4. \u0647\u0644 \u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0646\u0639\u0645\u060c \u0628\u0634\u0631\u0637 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644. \u0644\u0643\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631 \u0647\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960243862\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0646\u0639\u0645. \u064a\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u064a\u0628\u0633\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960283448\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">6. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u0648\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0643\u064a\u0631\u0627\u0644\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960297520\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">7. \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0646\u0639\u0645 \u2014 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u062a\u0645\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u062f\u0648\u0631\u0647 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960313301\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">8. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0628\u0623\u0629\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0647\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960331495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">9. \u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u0644\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644\u0627\u0646. \u0641\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0645\u0646\u0627\u0639\u064a\u0629 \u062d\u0627\u062f\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u062c\u0647\u0627\u0632\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960349801\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">10. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0645 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0627\u0641\u064d\u061f<\/h3>\n<div class=\"rank-math-answer\">\n\n<p> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644. \u064a\u0633\u062a\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u2014 \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0646.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960372324\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">11. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647 \u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u0645\u0631\u0636\u064b\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629\u060c \u0644\u0643\u0646\u0647 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627 \u0628\u0645\u0641\u0631\u062f\u0647 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u064f\u062b\u0628\u062a\u0629. \u0648\u064a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784960405211\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">12. \u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u061f <\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u0646\u0627\u0621. \u064a\u0645\u0643\u0646 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u0638\u0645 \u062a\u062d\u062f\u064a\u062f \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"background:#e8f5e9;border:2px solid #1b5e20;padding:28px 32px;border-radius:10px;text-align:center;margin-top:40px;\"> <p style=\"font-size:22px;font-weight:700;color:#1b5e20;margin:0 0 10px 0;\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u061f<\/p> <p style=\"color:#33372e;margin:0 0 20px 0;\">\u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u2014 \u0644\u0643\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb \u0628\u0648\u0644\u0627\u064a\u0629 \u0643\u064a\u0631\u0627\u0644\u0627\u060c \u064a\u062c\u0645\u0639 \u0623\u0637\u0628\u0627\u0626\u0646\u0627 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0639\u0644\u0627\u062c \u00ab\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627\u00bb \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0639\u0634\u0628\u064a\u060c \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0645\u0646 \u0623\u062c\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u062d\u0633\u0628.<\/p> <p style=\"margin:8px 0;\"><a href=\"https:\/\/tigrisvalley.com\/ar\/detox-cleanse-program\/\" style=\"color:#1b5e20;font-weight:700;\">\u2192 \u0627\u0643\u062a\u0634\u0641 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/a><\/p> <p style=\"margin:8px 0;\"><a href=\"https:\/\/tigrisvalley.com\/ar\/cardio-metabolic-health-recovery-program\/\" style=\"color:#1b5e20;font-weight:700;\">\u2192 \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a><\/p> <p style=\"margin:16px 0 0 0;\"><a href=\"https:\/\/tigrisvalley.com\/ar\/contact-us\/\" style=\"background:#1b5e20;color:#ffffff;padding:12px 26px;border-radius:6px;text-decoration:none;font-weight:700;display:inline-block;\">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/a><\/p> <\/div>\n\n\n\n<p style=\"font-size:13px;color:#777;font-style:italic;\">\u064a\u064f\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0639\u0627\u0645\u0629 \u0648\u0644\u0627 \u064a\u064f\u0639\u062f \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u0624\u0647\u0644 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u0648\u0647\u0631\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by the integrative medicine team at Tigris Valley Wellness Retreat, Kerala \u00b7 Last updated July 2026 \u26a1 Quick Facts An anti-inflammatory diet prioritises whole, plant-rich, minimally processed foods and removes sugar, refined carbs, and industrial seed oils. The top anti-inflammatory foods are leafy greens, berries, fatty fish, turmeric, ginger, extra-virgin olive oil, nuts, [&hellip;]<\/p>","protected":false},"author":4,"featured_media":12958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-12956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"_links":{"self":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/12956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/comments?post=12956"}],"version-history":[{"count":8,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/12956\/revisions"}],"predecessor-version":[{"id":12971,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/12956\/revisions\/12971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media\/12958"}],"wp:attachment":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media?parent=12956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/categories?post=12956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/tags?post=12956"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}