{"id":13001,"date":"2026-07-25T13:10:00","date_gmt":"2026-07-25T07:40:00","guid":{"rendered":"https:\/\/tigrisvalley.com\/?p=13001"},"modified":"2026-08-12T10:54:20","modified_gmt":"2026-08-12T05:24:20","slug":"gut-health-signs-affecting-energy-skin-immunity","status":"publish","type":"post","link":"https:\/\/tigrisvalley.com\/ar\/gut-health-signs-affecting-energy-skin-immunity\/","title":{"rendered":"\u0634\u0631\u062d \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0645\u0639\u0627\u0621\u0643 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0648\u0628\u0634\u0631\u062a\u0643 \u0648\u0645\u0646\u0627\u0639\u062a\u0643"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0651\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0648\u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0631\u0636 \u062e\u0637\u064a\u0631. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u2014 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0639\u0627\u0644\u062c\u0647 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0635\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u062f\u0648\u0646 \u062f\u0639\u0648\u0629. <strong>\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0641\u0635\u0644\u0629 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0638\u0631\u0648\u0641 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0633\u064a\u0626\u0629.<\/strong> \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0634\u062a\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0641\u064a \u0633\u0628\u0628 \u0623\u0633\u0627\u0633\u064a \u0648\u0627\u062d\u062f\u060c \u0623\u0644\u0627 \u0648\u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0648\u0636\u0648\u0639 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u2014 \u0643\u064a\u0641 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- TABLE OF CONTENTS --><\/p>\n\n\n\n<div style=\"background:#f1f8e9;border:1px solid #c5e1a5;padding:20px 24px;border-radius:6px;margin-bottom:32px;\">\n<p style=\"font-weight:700;color:#1b5e20;margin:0 0 12px 0;font-size:16px;\">\ud83d\udccb \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<ol style=\"margin:0;padding-left:20px;line-height:2.2;\">\n<li><a href=\"#gut-body-connection\" style=\"color:#1565c0;text-decoration:none;\">\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0639\u0636\u0648 \u0647\u0636\u0645\u064a \u2014 \u0625\u0646\u0647\u0627 \u0645\u0631\u0643\u0632 \u0642\u064a\u0627\u062f\u0629<\/a><\/li>\n<li><a href=\"#warning-signs\" style=\"color:#1565c0;text-decoration:none;\">12 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0645\u0639\u0627\u0621\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a<\/a><\/li>\n<li><a href=\"#gut-energy\" style=\"color:#1565c0;text-decoration:none;\">\u0643\u064a\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0637\u0627\u0642\u062a\u0643<\/a><\/li>\n<li><a href=\"#gut-skin\" style=\"color:#1565c0;text-decoration:none;\">\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f: \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u0643\u0633 \u0628\u0634\u0631\u062a\u0643 \u062d\u0627\u0644\u0629 \u0623\u0645\u0639\u0627\u0626\u0643<\/a><\/li>\n<li><a href=\"#gut-immunity\" style=\"color:#1565c0;text-decoration:none;\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: 70% \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062a\u0643\u0645\u0646 \u0647\u0646\u0627<\/a><\/li>\n<li><a href=\"#ayurveda-framework\" style=\"color:#1565c0;text-decoration:none;\">\u0643\u064a\u0641 \u0641\u0647\u0645\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0649 5,000 \u0639\u0627\u0645<\/a><\/li>\n<li><a href=\"#tigris-approach\" style=\"color:#1565c0;text-decoration:none;\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u2014 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0624\u0643\u062f\u0629<\/a><\/li>\n<li><a href=\"#daily-habits\" style=\"color:#1565c0;text-decoration:none;\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u062a\u0636\u0631 \u0628\u0647\u0627<\/a><\/li>\n<li><a href=\"#faq\" style=\"color:#1565c0;text-decoration:none;\">10 \u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n<\/ol>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 1 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0639\u0636\u0648 \u0647\u0636\u0645\u064a \u2014 \u0625\u0646\u0647\u0627 \u0645\u0631\u0643\u0632 \u0642\u064a\u0627\u062f\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0648\u0627\u0644 \u0645\u0639\u0638\u0645 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u060c \u0643\u0627\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0638\u0627\u0645 \u0635\u0631\u0641 \u2014 \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u062f\u062e\u0644\u060c \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u062a\u062e\u0631\u062c\u060c \u0648\u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u064a\u0646\u0647\u0645\u0627 \u0647\u0648 \u0645\u062c\u0631\u062f \u0639\u0645\u0644\u064a\u0629 \u0644\u0648\u062c\u0633\u062a\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u064a\u0646 \u0642\u0644\u0628\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0631\u0623\u0633\u0627\u064b \u0639\u0644\u0649 \u0639\u0642\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 <strong>\u062d\u0648\u0627\u0644\u064a 100 \u0645\u0644\u064a\u0648\u0646 \u062e\u0644\u064a\u0629 \u0639\u0635\u0628\u064a\u0629<\/strong> \u2014 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a. \u0648\u0642\u062f \u0623\u0637\u0644\u0642 \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u063a\u064a\u0631\u0634\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0633\u0645 \u201c\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a\u201d\u060c \u062d\u064a\u062b \u0623\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c \u0648\u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u064a\u062f\u0631\u0643 \u0627\u0644\u062f\u0645\u0627\u063a \u0630\u0644\u0643 \u2014 \u0648\u064a\u0633\u062a\u062c\u064a\u0628 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0645\u0648\u0637\u0646 \u0644\u0640 <strong>\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> \u2014 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 38 \u062a\u0631\u064a\u0644\u064a\u0648\u0646 \u0643\u0627\u0626\u0646 \u062f\u0642\u064a\u0642 \u064a\u0624\u062b\u0631 \u0646\u0634\u0627\u0637\u0647\u0627 \u0627\u0644\u0623\u064a\u0636\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 90% \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645)\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a. \u0648\u0644\u0627 \u064a\u0624\u062f\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a \u2014 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u2014 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629 \u0645\u0646\u0639\u0632\u0644\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0647\u0627\u0632\u064a\u0629 \u062a\u0645\u062a\u062f \u0644\u062a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0644\u0627 \u062a\u064f\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0641\u0647\u064a \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u0643\u0641\u0627\u0621\u0629 \u0623\u062f\u0627\u0621 \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- IMAGE PROMPT 1 --><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/gut-brain-axis-683x1024.webp\" alt=\"gut health- gut brain connection second brain enteric nervous system\" class=\"wp-image-13004\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/gut-brain-axis-683x1024.webp 683w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/gut-brain-axis-200x300.webp 200w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/gut-brain-axis-768x1152.webp 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/gut-brain-axis-8x12.webp 8w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/gut-brain-axis.webp 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 2 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0627\u062b\u0646\u062a\u0627 \u0639\u0634\u0631\u0629 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0645\u0639\u0627\u0621\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u0628\u0650\u0651\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u064a \u0644\u062f\u064a\u0647\u0627 \u0628\u0644\u063a\u0629 \u0644\u0627 \u064a\u062f\u0631\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u2014 \u0627\u0644\u0645\u0635\u0646\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u2014 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong> \u2014 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> \u2014 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u0632 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0628\u0645\u0639\u062f\u0644 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062d\u062f\u062f \u0628\u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0623\u0648 \u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/strong> \u2014 \u0644\u0627 \u0633\u064a\u0645\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u062a\u0633\u0628\u0628 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642<\/li>\n\n\n\n<li><strong>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a<\/strong> \u2014 \u0648\u0647\u064a \u0633\u0645\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629)\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u064f\u0647\u0636\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0632\u0648\u0644 \u0628\u0627\u0644\u0631\u0627\u062d\u0629<\/strong> \u2014 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0636\u0631\u0631 \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u062a\u0623\u062b\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0633\u0644\u0628\u064b\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong> \u2014 \u0644\u0627 \u0633\u064a\u0645\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a 1\u20133 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a<\/li>\n\n\n\n<li><strong>\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong> \u2014 \u064a\u0624\u062f\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/strong> \u2014 \u0644\u0627 \u0633\u064a\u0645\u0627 \u062d\u0648\u0644 \u0627\u0644\u0641\u0643 \u0648\u0627\u0644\u0630\u0642\u0646 \u0648\u0627\u0644\u062c\u0628\u0647\u0629\u061b \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0630\u0644\u0643 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0635\u062f\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0631\u062f\u064a\u0629<\/strong> \u2014 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0628\u0637 \u0641\u064a\u0647\u0627 \u0648\u062c\u0648\u062f \u0645\u062d\u0648\u0631 \u00ab\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062c\u0644\u062f\u00bb \u0628\u0634\u0643\u0644 \u0645\u0648\u062b\u0642 \u062c\u064a\u062f\u064b\u0627\u061b \u0641\u0627\u0644\u062c\u0644\u062f \u0647\u0648 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/li>\n\n\n\n<li><strong>\u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629 \u0623\u0648 \u0631\u0645\u0627\u062f\u064a\u0629 \u0623\u0648 \u0645\u062a\u0648\u0631\u0645\u0629<\/strong> \u2014 \u062d\u062a\u0649 \u0641\u064a \u063a\u064a\u0627\u0628 \u062a\u0634\u062e\u064a\u0635 \u0645\u062d\u062f\u062f\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u0643\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0645\u062a\u0639\u0628\u0629 \u0648\u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u062d\u0645\u0644\u0647 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/strong> \u2014 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631 \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0639\u0644\u0649 \u0645\u0645\u0627 \u064a\u0646\u0628\u063a\u064a\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong> \u2014 \u064a\u064f\u0639\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u062d\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0643\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u062a\u0641\u0627\u0642\u0645\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#fff8e1;border-left:5px solid #f9a825;padding:16px 20px;margin:24px 0;border-radius:4px;\">\n<p style=\"margin:0;color:#5d4037;font-style:italic;\"><strong>\u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062b\u0644\u0627\u062b\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0634\u0645\u0644 \u0641\u0626\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0644\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0631\u0627\u0621\u0647\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u064b\u0627. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0631\u062f\u060c \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u2014 \u0644\u0643\u0646 \u0638\u0647\u0648\u0631\u0647\u0627 \u0645\u0639\u064b\u0627\u060c \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u064a\u0634\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0648\u062b\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 3 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0643\u064a\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0637\u0627\u0642\u062a\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u064a \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u2014 \u0648\u0644\u064a\u0633\u062a \u0645\u062c\u0627\u0632\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0634\u0643\u0644\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0632\u063a\u0627\u0628\u0627\u062a \u2014 \u0648\u0647\u064a \u0646\u062a\u0648\u0621\u0627\u062a \u062a\u0634\u0628\u0647 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u062a\u0632\u064a\u062f \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0633\u0637\u062d \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0647\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062a\u062a\u0633\u0637\u062d \u0627\u0644\u0632\u063a\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0641\u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u2014 \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u2014 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u062e\u0644\u0627\u064a\u0627\u0647 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0635\u0644\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0651\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062f\u064a \u062e\u0644\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0648\u0647\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u2014 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0646\u0648\u0627\u062a\u062c \u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627. \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0647\u064a \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0629\u061b \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0636\u0631\u0631 \u0628\u0641\u0639\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062a\u0646\u062e\u0641\u0636 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u064f\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0624\u0634\u0631\u0627\u064b \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b \u062b\u0627\u0628\u062a\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0641\u064a\u062f-19\u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0631\u0629 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062f\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u2014 \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646: \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 4 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062c\u0644\u062f: \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u0643\u0633 \u0628\u0634\u0631\u062a\u0643 \u062d\u0627\u0644\u0629 \u0623\u0645\u0639\u0627\u0626\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0635\u0628\u062d\u062a \u0631\u0627\u0633\u062e\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0635\u0628\u062d\u0648\u0627 \u064a\u0633\u0623\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062c\u0644\u062f. \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0622\u0644\u064a\u0629<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0632\u064a\u0627\u062f\u0629 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629)<\/strong><\/td><td>\u062a\u062f\u062e\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646\u0627\u0639\u064a\u0629<\/td><td>\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0634\u0631\u0649\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u062f\u064a\u0629<\/td><\/tr><tr><td><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/td><td>\u062a\u064f\u0646\u062a\u062c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0646\u062a\u0634\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/td><td>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u060c \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f<\/td><\/tr><tr><td><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/strong><\/td><td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 = \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a = \u0636\u0639\u0641 \u0633\u0644\u0627\u0645\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/td><td>\u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629 \u0648\u062c\u0627\u0641\u0629 \u0648\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646\u061b \u0636\u0639\u0641 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d<\/td><\/tr><tr><td><strong>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \/ \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0645\u064a<\/strong><\/td><td>\u062a\u0624\u062f\u064a \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u0628\u0621 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u061b \u0641\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0644\u062f \u0628\u062f\u0648\u0631 \u0639\u0636\u0648 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627<\/td><td>\u0645\u0633\u0627\u0645 \u0645\u0633\u062f\u0648\u062f\u0629\u060c \u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629\u060c \u0638\u0647\u0648\u0631 \u062d\u0628\u0648\u0628 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0641\u0643 \u0648\u0627\u0644\u062c\u0628\u0647\u0629<\/td><\/tr><tr><td><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/td><td>\u064a\u0624\u062b\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u062d\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629-\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a (HPA)\u061b \u0648\u064a\u0624\u062f\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/td><td>\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u062a\u0633\u0627\u0631\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u0625\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u0644\u0627 \u062a\u062d\u0642\u0642 \u0633\u0648\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062d\u062f\u0648\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u0646\u0634\u0623 \u062f\u0627\u062e\u0644\u064a\u064b\u0651\u0627 \u2014 \u0648\u0644\u0639\u0644\u0627\u062c\u0647\u060c \u0644\u0627 \u0628\u062f \u0623\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0645\u0646\u062a\u062c\u0627\u062a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb <a href=\"https:\/\/tigrisvalley.com\/ar\/detox-cleanse-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631<\/a> \u064a\u0630\u0643\u0631 \u0635\u0631\u0627\u062d\u0629\u064b \u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u2014 \u201c\u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629 \u0648\u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b\u201d \u0648\u201c\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u201d \u2014 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0646\u062a\u0627\u0626\u062c \u0645\u0648\u062b\u0642\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 5 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: 70% \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062a\u0643\u0645\u0646 \u0647\u0646\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 70\u201380% \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621 (GALT). \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u0635\u0627\u062f\u0641\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u064a\u0629. \u0641\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0627\u0644\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u2014 \u0641\u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u062a\u0634\u0631\u0628\u0647 \u0648\u062a\u0633\u062a\u0646\u0634\u0642\u0647 \u064a\u062c\u0644\u0628 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0644\u062a\u062a\u0644\u0627\u0645\u0633 \u0645\u0639 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u062e\u0627\u0637\u064a:<\/strong> \u062a\u064f\u0634\u0643\u0644 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u064a\u0628\u0644\u063a \u0633\u0645\u0643\u0647\u0627 \u062e\u0644\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u062a\u064f\u063a\u0637\u0649 \u0628\u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0627\u062f\u064a \u0627\u0644\u0623\u0648\u0644 \u2014 \u062d\u064a\u062b \u062a\u0645\u0646\u0639 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646 \u062f\u062e\u0648\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li><strong>IgA \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u064a:<\/strong> \u062a\u064f\u0646\u062a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0641\u0631\u0629\u064b \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u2014 \u0648\u0647\u0648 \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a A \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u064a \u2014 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062b\u0627\u0631\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062c\u0647\u0627\u0632\u064a\u0629<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong> \u062a\u0642\u0648\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u201c\u0628\u062a\u062f\u0631\u064a\u0628\u201d \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0635\u062f\u064a\u0642 \u0648\u0627\u0644\u0639\u062f\u0648 \u2014 \u062d\u064a\u062b \u062a\u062d\u062f\u062f \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0645\u0639\u0647\u0627. \u0648\u064a\u0624\u062f\u064a \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0625\u0644\u0649 \u0625\u0641\u0633\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629) \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 (\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649)<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0623\u062d\u0645\u0627\u0636\u064b\u0627 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0627\u062a = \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a = \u0636\u0639\u0641 \u062f\u0642\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb \u0648\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0623\u0648 \u062e\u0644\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0642\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0641\u064a\u062f-19\u060c \u064a\u0639\u0627\u0646\u0648\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0646\u0627\u062c\u0645 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u2014 \u0648\u0645\u0646 \u062b\u0645 \u0641\u0625\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0645 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- IMAGE PROMPT 2 --><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/colon-hydrotherapy-room-1024x683.webp\" alt=\"Colon hydrotherapy Basti Ayurveda gut health treatment Tigris Valley Kerala\" class=\"wp-image-13007\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/colon-hydrotherapy-room-1024x683.webp 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/colon-hydrotherapy-room-300x200.webp 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/colon-hydrotherapy-room-768x512.webp 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/colon-hydrotherapy-room-18x12.webp 18w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/colon-hydrotherapy-room.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 6 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0643\u064a\u0641 \u0641\u0647\u0645\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0649 5,000 \u0639\u0627\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u0644 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0625\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646. \u0623\u0645\u0627 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0641\u0642\u062f \u0628\u0646\u062a \u0643\u0627\u0645\u0644 \u0647\u064a\u0643\u0644\u0647\u0627 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0635\u0644\u0629 \u0645\u0646\u0630 \u062e\u0645\u0633\u0629 \u0622\u0644\u0627\u0641 \u0639\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u063a\u0646\u064a \u2014 \u0646\u0627\u0631 \u0627\u0644\u0647\u0636\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0623\u063a\u0646\u064a<\/em> \u0647\u0648 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0641\u0647\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u064a\u064f\u062a\u0631\u062c\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0625\u0644\u0649 \u201c\u0646\u0627\u0631 \u0627\u0644\u0647\u0636\u0645\u201d\u060c \u0648\u0647\u0648 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u2014 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0625\u0644\u0649 \u062d\u0643\u0645\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0625\u0644\u0649 \u0641\u0636\u0644\u0627\u062a \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u00ab\u0623\u063a\u0646\u064a\u00bb \u0642\u0648\u064a\u0627\u064b (<em>\u0633\u0627\u0645\u0627 \u0623\u063a\u0646\u064a<\/em>)\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u0636\u0645 \u0641\u0639\u0627\u0644\u0627\u064b\u060c \u0648\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u00ab\u0623\u063a\u0646\u064a\u00bb \u0636\u0639\u064a\u0641\u064b\u0627 (<em>\u0641\u064a\u0634\u0627\u0645\u0627\u060c \u0645\u0627\u0646\u062f\u0627\u0646\u064a\u060c,<\/em> \u0623\u0648 <em>\u062a\u064a\u0643\u0634\u0646\u0627 \u0623\u063a\u0646\u064a<\/em>)\u060c \u062a\u062a\u0639\u0637\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0645\u0627 \u2014 \u00ab\u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0633\u0627\u0645\u0629\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0634\u0644 \u00ab\u0623\u063a\u0646\u064a\u00bb \u0641\u064a \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u062a\u0645\u0644 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 <em>\u0623\u0645\u0627\u0647<\/em> \u2014 \u0628\u0642\u0627\u064a\u0627 \u0644\u0632\u062c\u0629 \u0648\u0633\u0627\u0645\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u062a\u064f\u0639\u0631\u0651\u0641 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u00ab\u0623\u0645\u0627\u00bb \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0648\u0648\u0635\u0641\u0647\u0627 \u2014 \u0628\u0623\u0646\u0647\u0627 \u0644\u0632\u062c\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0648\u062a\u0633\u062f \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u064f\u0634\u0648\u0634 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u064f\u0628\u0647\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u2014 \u064a\u062a\u0637\u0627\u0628\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0645\u0627 \u062a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0623\u0646\u0647 \u0639\u0648\u0627\u0642\u0628 \u062e\u0644\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0642\u0631 \u00ab\u0641\u0627\u062a\u0627\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0642\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0640 <em>\u0641\u0627\u062a\u0627<\/em> \u2014 \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u0643\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u0641\u0636\u0627\u0621. \u0639\u0646\u062f\u0645\u0627 \u064a\u062b\u0642\u0644 \u0643\u0627\u0647\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 (<em>\u0628\u0648\u0631\u064a\u0634\u0627<\/em>) \u0648\u00ab\u0623\u0645\u0627\u00bb\u060c \u064a\u062d\u062f\u062b \u062e\u0644\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u00ab\u0641\u0627\u062a\u0627\u00bb \u2014 \u0648\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u0625\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0625\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u062a\u0639\u0646\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u00ab\u0641\u0627\u062a\u0627\u00bb \u2014 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 7 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0643\u064a\u0641 \u064a\u0639\u064a\u062f \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0624\u0643\u062f\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tigrisvalley.com\/ar\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629<\/a>\u2018\u064a\u062a\u0628\u0639 \u0627\u0644\u0645\u0631\u0643\u0632 \u0646\u0647\u062c\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u062d\u064a\u062b \u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0648\u0627\u0644\u0645\u0637\u0628\u0642\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0651\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0627\u0633\u062a\u064a \u2014 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0627\u0633\u062a\u064a<\/strong> \u2014 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0642\u0646\u0629 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u2014 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0636\u0645\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u00ab\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627\u00bb\u060c \u0648\u0630\u0644\u0643 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0631 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u062f\u0627\u0641\u0626\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629\u060c \u0648\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u060c \u0648\u062a\u0647\u062f\u0626\u0629 \u00ab\u0641\u0627\u062a\u0627\u00bb \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u0648\u062a\u0646\u0633\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0625\u0644\u0649 \u00ab\u0628\u0627\u0633\u062a\u064a\u00bb \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u2014 \u0645\u062b\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u2014 \u0648\u0630\u0644\u0643 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0644\u0623\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u0631\u064a\u0634\u0627\u0646\u0627\u0645 \u2014 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a\u0631\u0634\u0627\u0646\u0627\u0645<\/strong> \u2014 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u2014 \u064a\u0632\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0635\u0644 \u00ab\u0628\u064a\u062a\u0627\u00bb \u0648\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0627\u0644\u0648\u0631\u062f\u064a\u0629)\u060c \u064a\u064f\u0648\u0635\u0649 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u00ab\u0641\u064a\u0631\u064a\u0634\u0627\u0646\u0627\u0645\u00bb \u2014 \u0644\u062a\u0637\u0647\u064a\u0631 \u00ab\u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u00bb \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0644\u0649 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062a\u0623\u0643\u064a\u062f \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <strong>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0627\u0644\u0645\u064f\u0635\u0641\u0649 \u0644\u0637\u0631\u062f \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0641\u064a\u0641 \u0641\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li>\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u062d\u0633\u0651\u0646 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u2014 \u0641\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0646\u0638\u064a\u0641 \u064a\u0645\u062a\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u2014 \u201c\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0639\u0643\u0633 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b \u0648\u062d\u064a\u0648\u064a\u0629\u064b\u201d<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u062a\u064f\u062c\u0631\u0649 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u2014 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0648 \u0645\u0631\u0627\u0643\u0632 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062e\u0636\u0639 \u0644\u0623\u064a \u0645\u0631\u0627\u0642\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062a\u0623\u0643\u064a\u062f \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646<\/strong> \u064a\u0642\u062f\u0645 \u0622\u0644\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0630\u0627\u062a \u0635\u0644\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: <em>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a<\/em> \u2014 \u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u064a\u062a\u0636\u0645\u0646 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a (\u0648\u0647\u0648 \u0646\u0645\u0637 \u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0641\u064a\u062f-19 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631)\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0645\u0631\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <a href=\"https:\/\/tigrisvalley.com\/ar\/autoimmune-disorder-management-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a> \u0648 <a href=\"https:\/\/tigrisvalley.com\/ar\/detox-cleanse-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631<\/a> \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0635\u0631\u0627\u062d\u0629\u064b <strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629<\/strong> \u2014 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u2014 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0624\u0643\u062f\u0629. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0648\u0631\u064a\u062f\u064a (\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0644\u062a\u062c\u0627\u0648\u0632 \u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0648\u064a)\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0644\u0645\u0632\u0631\u0639\u0629 \u00ab\u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0639\u0644\u0627\u062c \u0644\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u063a\u0630\u064a\u0629. \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0648\u0645\u0648\u0633\u0645\u064a\u0629 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 <strong>\u0645\u0632\u0631\u0639\u0629 \u0645\u0632\u0631\u0639\u0629 \u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u2014 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645. \u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0643\u0644 \u00ab\u062f\u0648\u0634\u0627\u00bb \u0648\u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0637\u0648\u0627\u0644 \u0645\u062f\u0629 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c\u060c \u0647\u0648 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0623\u062f\u0627\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u064a\u0632\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0637\u064a\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- IMAGE PROMPT 3 --><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/kerala-ayurvedic-meal-1024x683.webp\" alt=\"gut health -Ayurvedic therapeutic organic meal gut health restoration Tigris Valley\" class=\"wp-image-13008\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/kerala-ayurvedic-meal-1024x683.webp 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/kerala-ayurvedic-meal-300x200.webp 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/kerala-ayurvedic-meal-768x512.webp 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/kerala-ayurvedic-meal-18x12.webp 18w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/07\/kerala-ayurvedic-meal.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- SECTION 8 --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u062a\u0636\u0631 \u0628\u0647\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u0646\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0644\u0643\u0646 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0648\u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0648\u062a\u0644\u064a\u0647 \u064a\u062a\u062d\u062f\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u062f\u0644\u0629 \u2014 \u0633\u0648\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u2014 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0639\u0627\u062f\u0629<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u064f\u0639\u0632\u0632 \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/th><\/tr><\/thead><tbody><tr><td><strong>\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong><\/td><td>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u00ab\u0623\u063a\u0646\u064a\u00bb \u0641\u064a \u0630\u0631\u0648\u0629 \u0642\u0648\u062a\u0647\u061b \u0648\u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0627\u0621\u064b \u062e\u0641\u064a\u0641\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 7 \u0645\u0633\u0627\u0621\u064b<\/td><td>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0633\u0645\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u061b \u0648\u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062b\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/td><\/tr><tr><td><strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/strong><\/td><td>\u0623\u0637\u0639\u0645\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0639\u0636\u0648\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645<\/td><td>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0627\u0644\u0646\u064a\u0626\u0629\u060c \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/td><\/tr><tr><td><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong><\/td><td>\u0645\u0645\u0627\u0631\u0633\u0629 \u00ab\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u00bb \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a\u061b \u0648\u0641\u062a\u0631\u0629 \u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/td><td>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0639\u0646\u062f \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061b \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a<\/td><\/tr><tr><td><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong><\/td><td>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u061b \u0648\u064a\u064f\u062a\u0628\u0639 \u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/td><td>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u061b \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0642\u0627\u0626\u064a<\/td><\/tr><tr><td><strong>\u0627\u0644\u0646\u0648\u0645<\/strong><\/td><td>\u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 10:30 \u0645\u0633\u0627\u0621\u064b\u061b \u0644\u0645\u062f\u0629 7\u20138 \u0633\u0627\u0639\u0627\u062a\u061b \u0641\u064a \u0638\u0644\u0627\u0645 \u062f\u0627\u0645\u0633<\/td><td>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645\u061b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644\u061b \u062a\u0631\u0627\u0643\u0645 \u0639\u062c\u0632 \u0627\u0644\u0646\u0648\u0645<\/td><\/tr><tr><td><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong><\/td><td>\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u061b \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u0644\u0643\u0644 \u062f\u0648\u0634\u0629<\/td><td>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f (\u064a\u062b\u0628\u0637 \u00ab\u0623\u063a\u0646\u064a\u00bb); \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629; \u0627\u0644\u0643\u062d\u0648\u0644<\/td><\/tr><tr><td><strong>\u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/td><td>\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0639\u062a\u062f\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0645\u0639\u062c\u064a\u0629\u061b \u0648\u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td><td>\u0627\u0644\u062c\u0644\u0648\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062b\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u061b \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u064a\u0633\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0628\u0644 \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c. \u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0647\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0643\u0648\u064a\u0646 \u00ab\u062f\u0648\u0634\u0627\u00bb \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c. \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 <a href=\"https:\/\/tigrisvalley.com\/ar\/programs\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0637\u0627\u0642 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/a> \u0623\u0648 \u0627\u0628\u062f\u0623 \u0628\u0640 <a href=\"https:\/\/tigrisvalley.com\/ar\/detox-cleanse-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631<\/a> \u0643\u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0634\u0627\u0645\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0641\u0625\u0646 <a href=\"https:\/\/tigrisvalley.com\/ar\/autoimmune-disorder-management-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a> \u064a\u0648\u0641\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u0648\u062c\u0647\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0630\u064a\u0646 \u062a\u0633\u0628\u0628\u062a \u0645\u0634\u0627\u0643\u0644\u0647\u0645 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646 <a href=\"https:\/\/tigrisvalley.com\/ar\/metabolic-disorder-management-program\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/a> \u064a\u062a\u0646\u0627\u0648\u0644 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- FAQ --><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 \u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0645\u0639\u0627\u0626\u064a \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0625\u0631\u0647\u0627\u0642\u064a \u2014 \u0648\u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647 \u0647\u0648 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u0628 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0639\u0644\u0627\u0645\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u2014 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0623\u0648 \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0630\u0647\u0646. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u062a\u0639\u0628 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649\u061b \u0623\u0645\u0627 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0641\u0647\u0648 \u0645\u0624\u0634\u0631 \u0645\u0648\u062b\u0648\u0642 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a \u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u0628\u062f\u0623 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u00ab\u062a\u064a\u062c\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb \u0628\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u064a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0646 \u064a\u062d\u0633\u0651\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u062d\u0642\u064b\u0651\u0627\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645 \u2014 \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0633\u0648\u064a\u0642 \u062a\u062c\u0645\u064a\u0644\u064a. \u062a\u0634\u064a\u0631 \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u201c\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u201d \u0635\u0631\u0627\u062d\u0629\u064b \u0625\u0644\u0649 \u0623\u0646 \u00ab\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0646\u0642\u0627\u0621\u064b \u0648\u0635\u062d\u0629\u064b\u00bb \u2014 \u0644\u0623\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0628\u0621 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0639\u0648\u0636\u0647 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0635\u0641\u062a\u0647\u0627 \u0639\u0636\u0648\u064b\u0651\u0627 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0637\u064a\u0626\u064b\u0627. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u2014 \u0644\u0627 \u0633\u064a\u0645\u0627 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u2014 \u062a\u062d\u0633\u0646\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629\u060c \u0648\u0647\u0644 \u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629\u201d \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0639\u0627\u0645 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062a\u0631\u0627\u062e\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0638\u0647\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0636\u0648\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0645\u0631\u0648\u0631 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u062d\u0642\u064a\u0642\u064a\u0629. \u0648\u0647\u064a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u062a\u0639\u0627\u0644\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u00ab\u0628\u0627\u0633\u062a\u064a\u00bb \u0648\u00ab\u0641\u064a\u0631\u064a\u0634\u0627\u0646\u0627\u0645\u00bb \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u00ab\u0628\u0627\u0633\u062a\u064a\u00bb (\u0627\u0644\u062d\u0642\u0646\u0629 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629) \u0622\u0645\u0646\u0629\u061f \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0636\u0628\u0637\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u00ab\u0628\u0627\u0633\u062a\u064a\u00bb \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u00ab\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627\u00bb \u062b\u0628\u0648\u062a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0648\u064a\u064f\u062c\u0631\u0649 \u0639\u0644\u0649 \u064a\u062f \u0623\u0637\u0628\u0627\u0621 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u062f\u0631\u0628\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u062f\u0627\u0641\u0626\u0629 \u062a\u064f\u062d\u0642\u0646 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0648\u0644\u0627 \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0643\u0645\u0627 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0642\u0646\u0629 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u2014 \u0641\u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0644\u0637\u064a\u0641 \u0648\u0645\u064f\u0639\u062f\u0651\u0644 \u0639\u0644\u0627\u062c\u064a\u064b\u0651\u0627. \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb\u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u00ab\u0628\u0627\u0633\u062a\u064a\u00bb \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u0639 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0641\u0631\u062f\u064a \u0644\u0643\u0644 \u0645\u0631\u064a\u0636. \u0623\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0641\u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0645\u062a\u0645\u064a\u0632 \u064a\u064f\u062c\u0631\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0648\u0645\u062a\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0648\u0647\u0648 \u0645\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0645\u0634\u062a\u0631\u0643 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u00ab\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627\u00bb \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646. \u0623\u0645\u0627 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0645\u0642 \u2014 \u0645\u062b\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u2014 \u0641\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 14\u201321 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0644\u0645\u062f\u0629 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062d\u062f\u0647 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645 \u2014 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633. \u064a\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645. \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u0637 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u064a\u063a\u064a\u0631 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u063a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0646\u062d\u0648 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u00ab\u062a\u064a\u062c\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u2014 \u0645\u062b\u0644 \u00ab\u0634\u064a\u0631\u0648\u062f\u0627\u0631\u0627\u00bb\u060c \u0648\u00ab\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u063a\u0627\u0628\u064a\u00bb\u060c \u0648\u00ab\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u00bb\u060c \u0648\u00ab\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647\u00bb \u2014 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u0642\u062f\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0644\u0641\u0643 \u0627\u0644\u0635\u062d\u064a. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0651\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631: \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u064814 \u064a\u0648\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644. \u0648\u0647\u0630\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0623\u0646 \u064a\u0628\u062f\u0623 \u0645\u0641\u0639\u0648\u0644\u0647 \u0645\u0646\u0630 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u0625\u0646 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u2014 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u2014 \u0644\u0647\u0627 \u0635\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u064a\u062f\u0639\u0645 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u064a \u00ab\u062a\u064a\u062c\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb\u060c \u064a\u062a\u0645 \u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0625\u062c\u0631\u0627\u0621 \u0642\u0627\u0626\u0645 \u0628\u0630\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646\u0647 \u064a\u0643\u0645\u0644 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627\u064b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0639\u0637\u064a\u0644\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u064f\u0645\u0645\u062a \u0628\u0631\u0627\u0645\u062c \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u2014 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0631\u0627\u0645\u062c \u0645\u062d\u062f\u062f\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u00ab\u062a\u064a\u062c\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0641\u0631\u064a\u0642 \u0639\u0644\u0649 <strong>reservation@tigrisvalley.com<\/strong> \u0623\u0648 \u0627\u062a\u0635\u0644\/\u0648\u0627\u062a\u0633 \u0622\u0628 <strong>+91 9072661622<\/strong>. \u062a\u062a\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u064a \u0642\u0628\u0644 \u0648\u0635\u0648\u0644\u0643 \u2014 \u0648\u0647\u064a \u0645\u0643\u0627\u0644\u0645\u0629 \u0641\u064a\u062f\u064a\u0648 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u00ab\u062a\u064a\u063a\u0631\u064a\u0633 \u0641\u0627\u0644\u064a\u00bb \u2014 \u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0628\u0644 \u0648\u0635\u0648\u0644\u0643. \u0627\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/tigrisvalley.com\/ar\/contact-us\/\" target=\"_blank\" rel=\"noopener\">\u0635\u0641\u062d\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644<\/a> \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0623\u0648\u0644\u064a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- CTA --><\/p>\n\n\n\n<div style=\"background:#e8f5e9;border:2px solid #1b5e20;padding:28px 32px;border-radius:8px;text-align:center;margin-top:40px;\">\n<p style=\"font-size:22px;font-weight:700;color:#1b5e20;margin:0 0 10px 0;\">\u0637\u0627\u0642\u062a\u0643 \u0648\u0628\u0634\u0631\u062a\u0643 \u0648\u0645\u0646\u0627\u0639\u062a\u0643 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0623\u0645\u0639\u0627\u0626\u0643<\/p>\n<p style=\"color:#333;margin:0 0 20px 0;\">\u064a\u062c\u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u00ab\u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629\u00bb\u060c \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0642\u0628\u0644 NABH\u060c \u0628\u064a\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u00ab\u0628\u0627\u0633\u062a\u064a\u00bb \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0648\u00ab\u0641\u064a\u0631\u064a\u0634\u0627\u0646\u0627\u0645\u00bb \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0642\u0627\u0645\u0629 \u0645\u062e\u0635\u0635 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u062d\u062f\u0629 \u2014 \u064a\u0639\u0627\u0644\u062c \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0628\u0628 \u0641\u064a\u0647.<\/p>\n<p style=\"margin:8px 0;\"><a href=\"https:\/\/tigrisvalley.com\/ar\/detox-cleanse-program\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1b5e20;font-weight:700;\">\u2192 \u0627\u0633\u062a\u0643\u0634\u0641 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0647\u064a\u0631<\/a><\/p>\n<p style=\"margin:8px 0;\"><a href=\"https:\/\/tigrisvalley.com\/ar\/programs\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1b5e20;font-weight:700;\">\u2192 \u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0628\u0631\u0627\u0645\u062c \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/a><\/p>\n<p style=\"margin:8px 0;\"><a href=\"https:\/\/tigrisvalley.com\/ar\/contact-us\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#1b5e20;font-weight:700;\">\u2192 \u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You eat reasonably well. You&#8217;re not dramatically unwell. But something is consistently off \u2014 the afternoon energy slump that coffee doesn&#8217;t fix, the skin that flares without explanation, the infections that seem to find you first, the bloating that shows up uninvited. These are not unrelated symptoms of unlucky biology. In most cases, they share [&hellip;]<\/p>","protected":false},"author":4,"featured_media":13003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[373,8],"tags":[],"class_list":["post-13001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-blogs"],"acf":[],"_links":{"self":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/13001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/comments?post=13001"}],"version-history":[{"count":4,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/13001\/revisions"}],"predecessor-version":[{"id":13009,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/13001\/revisions\/13009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media\/13003"}],"wp:attachment":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media?parent=13001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/categories?post=13001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/tags?post=13001"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}