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\u0644\u0641\u064a\u0631\u0648\u0633 SARS-CoV-2)\u060c \u0648\u0642\u062f \u062a\u0645 \u062a\u0648\u062b\u064a\u0642\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0623\u0645\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633 \u0625\u0628\u0634\u062a\u0627\u064a\u0646-\u0628\u0627\u0631 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0642\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0639\u0642\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0641\u064a\u0631\u0648\u0633\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0648\u0644\u0627 \u064a\u064f\u0639\u062f \u00ab\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u00bb \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u2014 \u0628\u0644 \u0644\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/p>\n\n\n\n \u0625\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 (\u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645)\u060c \u0648\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0644\u0648\u062b\u0629\u060c \u0623\u0648 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0639\u0637\u064a\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0648\u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u0639\u0631\u0641\u064a\u0629. \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0647\u0629.<\/p>\n\n\n\n \u0645\u0644\u0627\u062d\u0638\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong> \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u00ab\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u00bb\u060c \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0646\u0634\u0637\u064b\u0627 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f \u2014 \u0648\u062a\u062a\u0639\u0627\u0636\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0639\u064a\u0642 \u0627\u0644\u0646\u0648\u0645\u061b \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0648\u0645 \u064a\u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061b \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u061b \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u0636\u0639\u0641 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u0625\u0646 \u0646\u064f\u0647\u062c \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0631\u062f\u064a \u2014 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f\u060c \u0623\u0648 \u0639\u0644\u0627\u062c \u0648\u0627\u062d\u062f \u2014 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u062d\u062f\u0648\u062f\u0629. \u0623\u0645\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0641\u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0633\u0628\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/p>\n<\/div>\n\n\n\n <\/p>\n\n\n\n \u062a\u062a\u0633\u0645 \u0623\u0639\u0631\u0627\u0636 \u00ab\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u00bb \u0628\u062f\u0631\u062c\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0633\u0631\u064a\u0631\u064a\u064b\u0651\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u064f\u0639\u062f \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0631\u0633\u0645\u064a\u064b\u0651\u0627. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627:<\/p>\n\n\n\n\n
\n\n\n\n1. \u0645\u0627 \u0647\u0648 \u00ab\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u00bb\u061f \u062a\u0639\u0631\u064a\u0641 \u062f\u0642\u064a\u0642 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629<\/h2>\n\n\n\n
\n
![\"\"](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/08\/medical_illustration-1024x683.webp\")
<\/figure>\n\n\n\n
\n\n\n\n2. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0640\u00ab\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u00bb<\/h2>\n\n\n\n
1. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n\n\n\n
2. \u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/h3>\n\n\n\n
3. \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n\n\n\n
4. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/h3>\n\n\n\n
5. \u0636\u0639\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/h3>\n\n\n\n
6. \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n\n\n\n
\n
7. \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633<\/h3>\n\n\n\n
8. \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n\n\n\n
\n\n\n\n3. \u0623\u0639\u0631\u0627\u0636 \u00ab\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u00bb: \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u0641\u0639\u0644\u064a\u064b\u0651\u0627<\/h2>\n\n\n\n
![\"Nasya](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/08\/nasya_therapy-1-1024x819.webp\")
<\/figure>\n\n\n\n![\"brain](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/08\/pranayama_dawn-1024x683.webp\")
<\/figure>\n\n\n\n