\u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631 \u0647\u0648 \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u064a\u0635\u064a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u062a\u0623\u062b\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0646\u0647\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n\n\n\n
\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/strong><\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u0629. \u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0641\u0635\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631. 1. \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0631\u0641\u0639 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n 2. \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0642\u0631\u0635 \u0627\u0644\u062a\u0646\u0643\u0633\u064a \u0648\u062a\u0636\u064a\u0642 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n 3. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0648\u0636\u0639\u064a\u0629 \u0633\u064a\u0626\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629\u060c \u0623\u0646 \u062a\u0631\u0647\u0642 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n 4. \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0623\u0648 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n 5. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0641\u064f\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0644\u0645\u0627\u064b \u0648\u062a\u064a\u0628\u0633\u0627\u064b \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0628\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n\n\n\n 1. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0641\u064a \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u0645<\/strong><\/a>ents<\/strong><\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n 2. \u0645\u0633\u0627\u062d\u0629 \u0639\u0645\u0644 \u0645\u0631\u064a\u062d\u0629:<\/strong> \u0631\u062a\u0628 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u062f\u0639\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0627\u0644\u0645\u0643\u062a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0636\u0639 \u0634\u0627\u0634\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n 3. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629:<\/strong> \u0627\u0646\u062a\u0628\u0647 \u0644\u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0645\u0634\u064a. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f\u060c \u0648\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n\n\n\n 4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629: <\/strong>\u0627\u062f\u0645\u062c \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u064a \u064a\u0648\u0645\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0645\u0643\u062a\u0628\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u064a\u0628\u0633 \u0648\u062a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n\n\n\n 5. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643: <\/strong>\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627. \u062a\u0648\u0641\u0631 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0648\u0633\u0637 \u0627\u0644\u062c\u0633\u0645 \u062f\u0639\u0645\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u0638\u0647\u0631\u0643.<\/p>\n\n\n\n 6. \u0623\u062d\u0630\u064a\u0629 \u0645\u0631\u064a\u062d\u0629:<\/strong> \u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0623\u062d\u0630\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n 7. \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645: <\/strong>\u0627\u062e\u062a\u0631 \u0645\u0631\u062a\u0628\u0629 \u0648\u0648\u0633\u0627\u0626\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0635\u062d\u0629 \u0638\u0647\u0631\u0643.<\/p>\n\n\n\n 1. \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u064a\u0628\u062f\u0623 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0623\u062e\u0630 \u062a\u0627\u0631\u064a\u062e \u0637\u0628\u064a \u0645\u0641\u0635\u0644 \u0648\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0628\u062f\u0646\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n 2. \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0637\u0644\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628 \u0644\u062a\u0635\u0648\u064a\u0631 \u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u062a\u0634\u0648\u0647\u0627\u062a \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n 3. \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n 4. \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062d\u0642\u0646 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/p>\n\n\n\n 1. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629:-<\/strong> \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629, A<\/a>\u0645\u0644\u0627\u0630 \u0627\u0644\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0641\u064a \u0643\u064a\u0631\u0627\u0644\u0627<\/a> <\/strong>\u064a\u0633\u062e\u0651\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u063a\u0648\u063a\u0648\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u064a\u0646 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0645\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n 2. \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627:- <\/strong>\u0625\u0646 \u062f\u0645\u062c \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0648\u0633\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0633\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n 3. \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627:-<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0628\u0627\u0644\u0632\u064a\u062a\u060c \u0645\u062b\u0644 \u062a\u062f\u0644\u064a\u0643 \u0623\u0628\u0647\u064a\u0627\u0646\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0632\u064a\u062a\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0631\u0627\u062d\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n 4. \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627<\/a>:- <\/strong>\u062a\u0633\u0627\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0627\u0646\u0634\u0627\u0643\u0627\u0631\u0645\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u064a \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n 5. Kizhi \u0648 Pizhichichil:- <\/strong>\u0635\u064f\u0645\u0645\u062a \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0645\u062b\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 (\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629) \u0648\u0627\u0644\u0628\u064a\u0632\u0647\u064a\u0634\u064a\u0644 (\u062d\u0645\u0627\u0645 \u0627\u0644\u0632\u064a\u062a) \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n \u0648\u0627\u062f\u064a \u062f\u062c\u0644\u0629 <\/strong>\u064a\u0642\u062f\u0645 \u0646\u0647\u062c\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0648\u0634\u062e\u0635\u064a\u0627\u064b \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0639\u0644\u0627\u062c\u0647\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0644\u0627 \u064a\u0647\u062f\u0641 \u0645\u0645\u0627\u0631\u0633\u0648 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u062f\u064a\u0646\u0627 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0631\u0627\u062d\u0629 \u062f\u0627\u0626\u0645\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0636\u0645\u0646 \u0644\u0643 \u0637\u0644\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646\u0627 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0645\u062e\u0635\u0635 \u0648\u0641\u0639\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0644\u0645 \u0628\u0627\u0644\u0625\u064a\u0648\u0631\u0641\u064a\u062f\u0627.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":" Ayurvedic Insights into Back Pain Relief Treatment Back pain is a common ailment that affects people across various age groups and lifestyles. Its impact can range from mild discomfort to debilitating pain, significantly affecting daily activities. This comprehensive guide aims to delve into the intricacies of back pain, exploring its causes, methods of diagnosis, and […]<\/p>","protected":false},"author":4,"featured_media":1947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[8],"tags":[23,24,25,26,27,28,29,30,31,32,33,34,35,20,36,21,22],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-ayurveda-retreat-in-kerala","tag-ayurvedic-back-pain-treatment","tag-ayurvedic-pain-management","tag-ayurvedic-wellness-treatment","tag-back-pain-ayurvedic-treatment","tag-back-pain-relief","tag-back-pain-relief-treatment","tag-back-pain-treatment","tag-lower-back-pain","tag-lower-back-pain-pain-management-treatment-ayurvedic-pain-management-back-pain-relief-treatment-ayurvedic-back-pain-treatment-spinal-pain-treatment-in-kerala","tag-pain-management-treatment","tag-pain-relief-for-back-pain","tag-panchakarma-treatment","tag-wellness-hospital","tag-wellness-hospital-in-kerala","tag-wellness-retreat","tag-wellness-retreat-in-india"],"acf":[],"_links":{"self":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":2,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":10305,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/posts\/1900\/revisions\/10305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media\/1947"}],"wp:attachment":[{"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrisvalley.com\/ar\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n\n\n\n![\"lower](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2023\/11\/allergy.webp\")
<\/figure>\n\n\n\n\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631:<\/h2>\n\n\n\n
\u0639\u0627\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/h3>\n\n\n\n
![\"back](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2023\/11\/BACK-PAIN.webp\")
<\/figure>\n\n\n\n\u062a\u0634\u062e\u064a\u0635 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631:<\/h3>\n\n\n\n
\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627:<\/strong><\/h3>\n\n\n\n
![\"ayurvedic](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2023\/11\/image.webp\")
<\/figure>\n\n\n\n