{"id":2714,"date":"2024-02-05T10:49:59","date_gmt":"2024-02-05T10:49:59","guid":{"rendered":"https:\/\/cezgpuqt7z-staging.wpdns.site\/?p=2714"},"modified":"2025-12-02T11:16:50","modified_gmt":"2025-12-02T05:46:50","slug":"stress-management-therapy","status":"publish","type":"post","link":"https:\/\/tigrisvalley.com\/ar\/stress-management-therapy\/","title":{"rendered":"\u0641\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"

\u0641\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n\n\n\n

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\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0639\u064a\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u0644\u0643\u0644 \u0646\u0648\u0639 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0647\u0648 \u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u0642. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648 \u0639\u0644\u0627\u062c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/a><\/strong> \u0645\u0641\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a><\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u0639\u0631\u0641\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n\n\n

\u0642\u062f \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/h3>\n\n\n\n

1. \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u062e\u0648\u0641 \u0627\u0644\u0645\u0641\u0631\u0637<\/p>\n\n\n\n

2. \u0627\u0644\u062a\u0645\u0644\u0645\u0644 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n\n\n\n

3. \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628<\/p>\n\n\n\n

4. \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0641\u0631\u0627\u063a \u0627\u0644\u0630\u0647\u0646<\/p>\n\n\n\n

5. \u0627\u0644\u062a\u0647\u064a\u062c<\/p>\n\n\n\n

6. \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n\n\n\n

7. \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642<\/p>\n\n\n\n

8. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/p>\n\n\n\n

9. \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u062e\u0641\u0642\u0627\u0646<\/p>\n\n\n\n

10. \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n\n\n\n

11. \u0627\u0644\u062a\u0639\u0631\u0642<\/p>\n\n\n\n

12. \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n\n\n\n

13. \u0627\u0644\u062f\u0648\u0627\u0631<\/p>\n\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0648\u0627\u062a\u0631\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0643\u0627\u0646\u062a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0643\u064a\u0631\u0627\u0644\u0627.<\/strong><\/p>\n\n\n\n

\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f! \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u062e\u0627\u0635\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629:<\/p>\n\n\n\n

1. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): <\/strong>\u064a\u062a\u0633\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0628\u0634\u0623\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

   - \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/p>\n\n\n\n

   - \u0627\u0644\u0623\u0631\u0642<\/p>\n\n\n\n

   - \u0627\u0644\u062a\u0647\u064a\u062c<\/p>\n\n\n\n

   - \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n\n\n\n

   - \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n\n\n\n

   - \u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/p>\n\n\n\n

   - \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/p>\n\n\n\n

2. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639: <\/strong>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0648\u0647\u064a \u0641\u062a\u0631\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0634\u062f\u064a\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

   - \u062a\u0633\u0627\u0631\u0639 \u0623\u0648 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628<\/p>\n\n\n\n

   - \u0627\u0644\u062a\u0639\u0631\u0642<\/p>\n\n\n\n

   - \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0641<\/p>\n\n\n\n

   - \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n\n\n\n

   - \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/p>\n\n\n\n

   - \u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/p>\n\n\n\n

   - \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<\/p>\n\n\n\n

   - \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u062a<\/p>\n\n\n\n

3. \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a): <\/strong>\u064a\u0646\u0637\u0648\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u062e\u0648\u0641 \u0634\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u0625\u062d\u0631\u0627\u062c. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

   - \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/p>\n\n\n\n

   - \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0643 \u0623\u0648 \u0631\u0641\u0636\u0643<\/p>\n\n\n\n

   - \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/p>\n\n\n\n

   - \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u0648 \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634<\/p>\n\n\n\n

\"stress<\/a><\/figure>\n\n\n\n

4. \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u062d\u062f\u062f: <\/strong>\u064a\u062a\u0633\u0645 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0646\u0648\u0639\u064a \u0628\u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0634\u064a\u0621 \u0623\u0648 \u0645\u0648\u0642\u0641 \u0623\u0648 \u0646\u0634\u0627\u0637 \u0645\u0639\u064a\u0646 \u0644\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0641\u0639\u0644\u064a\u064b\u0627 \u0623\u0648 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0641\u0639\u0644\u064a\u064b\u0627 \u0636\u0626\u064a\u0644\u064b\u0627 \u0623\u0648 \u0644\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0643\u0628 \u0623\u0648 \u0627\u0644\u0625\u0628\u0631 \u0623\u0648 \u0627\u0644\u0637\u064a\u0631\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

   - \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0630\u0639\u0631 \u0627\u0644\u0641\u0648\u0631\u064a \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u064a\u0621 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641<\/p>\n\n\n\n

   - \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u064a\u0621 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641<\/p>\n\n\n\n

   - \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u0647\u0627\u0628<\/p>\n\n\n\n

5. \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u0644\u0642 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644: <\/strong>\u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0647\u0645 \u0627\u0644\u0641\u0631\u062f. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

   - \u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0646\u062f \u062a\u0648\u0642\u0639 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0627<\/p>\n\n\n\n

   - \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0631\u0641\u0642\u0629<\/p>\n\n\n\n

   - \u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062e\u0631\u0648\u062c \u0623\u0648 \u0631\u0641\u0636 \u0627\u0644\u062e\u0631\u0648\u062c \u0623\u0648 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644<\/p>\n\n\n\n

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