<\/span><\/h3>\n\n\n\n\u0627\u0646\u0642\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u0641\u0649 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0633\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n
<\/span>12. \u0623\u0645\u0644\u0627 (\u0639\u0646\u0628 \u0627\u0644\u062b\u0639\u0644\u0628 \u0627\u0644\u0647\u0646\u062f\u064a)<\/strong><\/span><\/h3>\n\n\n\n\u062a\u0639\u0645\u0644 \u0623\u0645\u0644\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0627\u0633\u062a\u0647\u0644\u0643 \u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0645\u0633\u062d\u0648\u0642\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n
<\/span>13. \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/strong><\/span><\/h3>\n\n\n\n\u062a\u062d\u062a\u0648\u064a \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u062d\u0648\u0644 \u0644\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646. \u0627\u0646\u0642\u0639 \u0632\u0647\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0627\u0634\u0631\u0628\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n
<\/span>14. \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629<\/strong><\/span><\/h3>\n\n\n\n\u0627\u0646\u0642\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n\n\n\n
<\/span>15. \u0639\u062c\u0648\u064a\u0646 (\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0631\u0648\u0645)<\/strong><\/span><\/h3>\n\n\n\n\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0645\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0645\u0636\u063a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u064e\u062c\u0652\u0648\u064e\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u0642\u0645 \u0628\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0621 \u0627\u0644\u0639\u064e\u062c\u0652\u0648\u064e\u0629 \u0628\u063a\u0644\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n
\n\n\n\n<\/span>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/h2>\n\n\n\n<\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646\u0647\u0627<\/span><\/h3>\n\n\n\n![\"Ayurvedic](\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/11\/image-18-1024x683.png\")
<\/figure>\n\n\n\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0627\u062e\u062a\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062f\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629:<\/strong> \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0623\u0633\u0627\u0633 \u0648\u062c\u0628\u0627\u062a\u0643. \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0633\u0645\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n\u0627\u0644\u062a\u0648\u0627\u0628\u0644:<\/strong> \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0644\u062f\u064a\u0646\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/a> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627