{"id":11692,"date":"2026-06-12T14:20:30","date_gmt":"2026-06-12T08:50:30","guid":{"rendered":"https:\/\/tigrisvalley.com\/?page_id=11692"},"modified":"2026-06-15T11:45:52","modified_gmt":"2026-06-15T06:15:52","slug":"far-infrared-sauna-therapy-kerala","status":"publish","type":"page","link":"https:\/\/tigrisvalley.com\/de\/far-infrared-sauna-therapy-kerala\/","title":{"rendered":"Ferninfrarot-Saunatherapie"},"content":{"rendered":"<section class=\"bde-section-11692-100 bde-section\">\n              \n  \n\t    \n      <div class=\"section-background-video\">\n              <video\n          autoplay\n muted\n>\n        <source src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Video-2025-06-21-at-16.56.01_2.mp4\" type=\"video\/mp4\" \/>\n      <\/video>\n      <\/div>\n\n\n  <div class=\"section-background-overlay\"><\/div>\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-101 bde-div\" data-entrance=\"slideUp\">\n  \n\t\n\n\n\n<h1 class=\"bde-heading-11692-102 bde-heading\">\nHeal from the Inside Out. Without Heat, Just Light.\n<\/h1><h5 class=\"bde-heading-11692-103 bde-heading\">\nEine wissenschaftlich fundierte Behandlung mit molekularem Wasserstoff, die darauf abzielt, oxidativen Stress zu reduzieren, die Zellenergie wiederherzustellen und dem K\u00f6rper zu helfen, sich von innen heraus zu erholen - und das alles in einem ruhigen R\u00fcckzugsort in Kerala.\n<\/h5><div class=\"bde-text-11692-104 bde-text\">\nFar Infrared Sauna Therapy at Tigris Valley \u2014 a science-backed, deeply restorative treatment that uses invisible infrared light waves to reduce chronic pain, lower inflammation, support detoxification, and restore the energy your body has been quietly losing\n<\/div><div class=\"bde-icon-list-11692-105 bde-icon-list\">\n<ul>\n  \n              \n    <li>\n              <div class='bde-icon-list__item-wrapper'>\n      \n      <span class='bde-icon-list__icon'>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewbox=\"0 0 17 16\" fill=\"none\">\r\n<path d=\"M11.4171 8.33789C11.2677 4.00585 9.36309 1.42904 8.42946 0.682135C7.24687 1.49128 4.95637 4.15523 5.25513 8.33789C5.55389 12.5205 7.49584 13.6907 8.42946 13.7529C10.5208 13.3048 11.2926 9.95617 11.4171 8.33789Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<path d=\"M12.62 12.47C15.0218 10.1631 15.5194 7.7521 15.468 6.83496C14.3986 6.57331 11.7 6.62894 9.46027 8.94469C7.22054 11.2604 7.5469 12.9715 7.99004 13.5375C9.31884 14.5042 11.6304 13.2286 12.62 12.47Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<path d=\"M4.37995 12.47C1.97816 10.1631 1.4806 7.7521 1.53205 6.83496C2.60139 6.57331 5.3 6.62894 7.53973 8.94469C9.77946 11.2604 9.4531 12.9715 9.00996 13.5375C7.68116 14.5042 5.36962 13.2286 4.37995 12.47Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<\/svg>\n      <\/span>\n      <span class='bde-icon-list__text' >\n      Deeper Than a Traditional Sauna<br>\n      <\/span>\n              <\/div>\n      \n    <\/li>\n\n  \n              \n    <li>\n              <div class='bde-icon-list__item-wrapper'>\n      \n      <span class='bde-icon-list__icon'>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewbox=\"0 0 17 16\" fill=\"none\">\r\n<path d=\"M11.4171 8.33789C11.2677 4.00585 9.36309 1.42904 8.42946 0.682135C7.24687 1.49128 4.95637 4.15523 5.25513 8.33789C5.55389 12.5205 7.49584 13.6907 8.42946 13.7529C10.5208 13.3048 11.2926 9.95617 11.4171 8.33789Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<path d=\"M12.62 12.47C15.0218 10.1631 15.5194 7.7521 15.468 6.83496C14.3986 6.57331 11.7 6.62894 9.46027 8.94469C7.22054 11.2604 7.5469 12.9715 7.99004 13.5375C9.31884 14.5042 11.6304 13.2286 12.62 12.47Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<path d=\"M4.37995 12.47C1.97816 10.1631 1.4806 7.7521 1.53205 6.83496C2.60139 6.57331 5.3 6.62894 7.53973 8.94469C9.77946 11.2604 9.4531 12.9715 9.00996 13.5375C7.68116 14.5042 5.36962 13.2286 4.37995 12.47Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<\/svg>\n      <\/span>\n      <span class='bde-icon-list__text' >\n      Clinically Supervised Wellness Therapy\n      <\/span>\n              <\/div>\n      \n    <\/li>\n\n  \n              \n    <li>\n              <div class='bde-icon-list__item-wrapper'>\n      \n      <span class='bde-icon-list__icon'>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\" viewbox=\"0 0 17 16\" fill=\"none\">\r\n<path d=\"M11.4171 8.33789C11.2677 4.00585 9.36309 1.42904 8.42946 0.682135C7.24687 1.49128 4.95637 4.15523 5.25513 8.33789C5.55389 12.5205 7.49584 13.6907 8.42946 13.7529C10.5208 13.3048 11.2926 9.95617 11.4171 8.33789Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<path d=\"M12.62 12.47C15.0218 10.1631 15.5194 7.7521 15.468 6.83496C14.3986 6.57331 11.7 6.62894 9.46027 8.94469C7.22054 11.2604 7.5469 12.9715 7.99004 13.5375C9.31884 14.5042 11.6304 13.2286 12.62 12.47Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<path d=\"M4.37995 12.47C1.97816 10.1631 1.4806 7.7521 1.53205 6.83496C2.60139 6.57331 5.3 6.62894 7.53973 8.94469C9.77946 11.2604 9.4531 12.9715 9.00996 13.5375C7.68116 14.5042 5.36962 13.2286 4.37995 12.47Z\" fill=\"white\" stroke=\"white\" stroke-width=\"1.09716\"\/>\r\n<\/svg>\n      <\/span>\n      <span class='bde-icon-list__text' >\n      Non-Invasive | Zero Recovery Time\n      <\/span>\n              <\/div>\n      \n    <\/li>\n\n  <\/ul>\n\n<\/div><div class=\"bde-div-11692-106 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-button-11692-107 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"\/de\/contact-us\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Schedule a Consultation<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-120 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-121 bde-div\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-122 bde-heading\" data-entrance=\"slideUp\">\nWhat Is Far Infrared Sauna Therapy?\n<\/h2>\n<\/div><div class=\"bde-columns-11692-123 bde-columns\"><div class=\"bde-column-11692-124 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-text-11692-125 bde-text\">\nFar Infrared Sauna (FIR) Therapy uses far-infrared light waves\u2014an invisible part of the natural light spectrum\u2014to warm the body from within rather than simply heating the surrounding air.<br><br>Unlike traditional steam saunas that rely on hot air temperatures of 80\u2013100\u00b0C, FIR therapy delivers gentle heat at 40\u201360\u00b0C, allowing far-infrared rays to penetrate deeper into the skin and underlying tissues. This creates a more targeted therapeutic response with greater comfort.<br><br>At Tigris Valley, FIR Sauna is offered as a medically supervised complementary therapy within our Functional Medicine programme for individuals managing chronic pain, cardiovascular conditions, fatigue, inflammation, and recovery from illness or injury.\n<\/div><div class=\"bde-div-11692-293 bde-div\">\n  \n\t\n\n\n\n<h4 class=\"bde-heading-11692-294 bde-heading\">\nHow Does Far Infrared Sauna Therapy Work\n<\/h4><div class=\"bde-text-11692-296 bde-text\">\nThe science behind FIR therapy is more precise than it sounds. It is not simply heat \u2014 it is a specific wavelength of light that your body's tissues are naturally designed to absorb. Here is what happens during a session:\n<\/div>\n<\/div><div class=\"bde-frequently-asked-questions-11692-126 bde-frequently-asked-questions\">\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-126-button-1\" aria-expanded=\"false\" aria-controls=\"bde-faq-126-1\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Infrared Energy Is Emitted<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-126-button-1\" id=\"bde-faq-126-1\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-NefMdJk5AoFk6yxwjcolQujWgIg\">Purpose-built infrared emitters inside the sauna cabin produce far-infrared wavelengths \u2014 the same type of gentle radiant heat emitted naturally by the human body. This energy is invisible to the eye but profoundly effective at the tissue level.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-126-button-2\" aria-expanded=\"false\" aria-controls=\"bde-faq-126-2\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Your Body Absorbs It Directly<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-126-button-2\" id=\"bde-faq-126-2\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-OnLideYFLo8fX6xJK95ls1WTgCf\">Unlike conventional heat that warms air first, far infrared energy is absorbed directly by the skin and penetrates several centimetres into underlying tissues \u2014 reaching muscles, joints, blood vessels, and lymphatic channels without surface discomfort.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-126-button-3\" aria-expanded=\"false\" aria-controls=\"bde-faq-126-3\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Your Physiology Responds<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-126-button-3\" id=\"bde-faq-126-3\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-OnLideYFLo8fX6xJK95ls1WTgCf\">As your core body temperature gently rises, a cascade of beneficial responses begins: blood vessels dilate and circulation improves, perspiration increases flushing cellular waste, heart rate rises comparably to mild exercise, and your nervous system shifts into a deep parasympathetic (rest-and-repair) state<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n  \n<\/div>\n<\/div><div class=\"bde-column-11692-127 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-612 bde-image\" data-entrance=\"slideLeft\">\n<figure class=\"breakdance-image breakdance-image--11690\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy.png\" width=\"1254\" height=\"1254\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy.png 1254w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-300x300.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-1024x1024.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-150x150.png 150w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-768x768.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-12x12.png 12w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" alt=\"Patient relaxing in a far infrared sauna therapy session at Tigris Valley wellness retreat\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-11692-270 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-271 bde-div\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-272 bde-heading\" data-entrance=\"slideUp\">\nFIR SAUNA THERAPY\n<\/h2>\n<\/div><div class=\"bde-columns-11692-273 bde-columns\"><div class=\"bde-column-11692-274 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-275 bde-image\" data-entrance=\"slideLeft\">\n<figure class=\"breakdance-image breakdance-image--11690\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy.png\" width=\"1254\" height=\"1254\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy.png 1254w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-300x300.png 300w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-1024x1024.png 1024w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-150x150.png 150w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-768x768.png 768w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/far-infrared-sauna-therapy-12x12.png 12w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" alt=\"Patient relaxing in a far infrared sauna therapy session at Tigris Valley wellness retreat\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><div class=\"bde-column-11692-276 bde-column\" data-entrance=\"slideRight\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-277 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-278 bde-heading\">\nFar Infrared Sauna Therapy \u2014 Deep Heat. Deeper Healing.\n<\/h5><div class=\"bde-rich-text-11692-279 bde-rich-text breakdance-rich-text-styles\">\n<p>Far Infrared Sauna (FIR) Therapy uses invisible far-infrared light waves to warm your body from within \u2014 not just the surface. Unlike traditional saunas that heat the air around you, FIR rays penetrate several centimetres into your skin and underlying tissues, gently raising your core temperature, stimulating circulation, and activating your body's natural recovery systems. At Tigris Valley, FIR Sauna is integrated as a complementary functional medicine therapy to support detoxification, cardiovascular conditioning, pain relief, and cellular recovery.<\/p>\n<\/div><h5 class=\"bde-heading-11692-280 bde-heading\">\nWhat Happens Inside Your Body During a Session\n<\/h5><ul class=\"bde-basic-list-11692-456 bde-basic-list\">\n  <li  >    \n          Infrared emitters produce gentle far-infrared energy\n      <\/li>\n  <li  >    \n          The energy is absorbed directly by your skin and tissues \u2014 not the air\n      <\/li>\n  <li  >    \n          Core body temperature rises, triggering circulation, perspiration, and cellular repair\n      <\/li>\n  <li  >    \n          Sessions run 20\u201345 minutes at a comfortable 40\u201360\u00b0C \u2014 far gentler than traditional<br>saunas\n      <\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-11692-400 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><h2 class=\"bde-heading-11692-401 bde-heading\" data-entrance=\"slideUp\">\nWho Can Benefit from FIR Sauna Therapy?\n<\/h2><div class=\"bde-text-11692-601 bde-text\">\nFIR Sauna therapy is remarkably versatile. It is not reserved for any single condition \u2014 it works at a systemic level, addressing the underlying mechanisms that drive many of the most common and frustrating health complaints. You may benefit significantly if you are dealing with\n<\/div><div class=\"bde-columns-11692-402 bde-columns\" data-entrance=\"slideUp\"><div class=\"bde-column-11692-403 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-404 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11525\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/chest-pain-e1781001545464.png\" width=\"64\" height=\"64\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-405 bde-heading\">\nChronische Schmerzen und Entz\u00fcndungen\n<\/h6><div class=\"bde-text-11692-406 bde-text\">\nPersistent pain, stiffness, or swelling that hasn't responded adequately to medications or physiotherapy\n<\/div>\n<\/div><div class=\"bde-column-11692-407 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-408 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11413\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/rehabilitation-e1780893711540.png\" width=\"64\" height=\"64\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-409 bde-heading\">\nArthritis & Joint Conditions\n<\/h6><div class=\"bde-text-11692-410 bde-text\">\nOsteoarthritis, rheumatoid arthritis, or general joint discomfort that limits daily mobility\n<\/div>\n<\/div><div class=\"bde-column-11692-411 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-589 bde-image\">\n<figure class=\"breakdance-image breakdance-image--711\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/6-4.png\" width=\"58\" height=\"58\" sizes=\"auto, (max-width: 58px) 100vw, 58px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-413 bde-heading\">\nPost-Exercise or Post-Injury Recovery \n<\/h6><div class=\"bde-text-11692-414 bde-text\">\nAthletes or active patients looking to<br>reduce muscle soreness, speed tissue repair, and return to function faster\n<\/div>\n<\/div><div class=\"bde-column-11692-415 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-416 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11530\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/fatigue-e1781001955147.png\" width=\"64\" height=\"64\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-417 bde-heading\">\n Deep Fatigue & Low Energy\n<\/h6><div class=\"bde-text-11692-418 bde-text\">\nA persistent exhaustion that isn't explained by lack of sleep \u2014 and that rest alone doesn't seem to fix\n<\/div>\n<\/div><\/div><div class=\"bde-columns-11692-419 bde-columns\" data-entrance=\"slideUp\"><div class=\"bde-column-11692-421 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-422 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11731\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/fear.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/fear.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/fear-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-423 bde-heading\">\n Stress, Anxiety & Poor Sleep\n<\/h6><div class=\"bde-text-11692-424 bde-text\">\nA nervous system that feels constantly activated, with difficulty unwinding, sleeping deeply, or recovering mentally\n<\/div>\n<\/div><div class=\"bde-column-11692-602 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-603 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11685\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/heart.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/heart.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/heart-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-604 bde-heading\">\nCardiovascular Support & Conditioning\n<\/h6><div class=\"bde-text-11692-605 bde-text\">\n Patients seeking gentle, non-surgical<br>cardiovascular stimulation as part of a cardiac wellness plan\n<\/div>\n<\/div><div class=\"bde-column-11692-606 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-607 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11684\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/atherosclerosis.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/atherosclerosis.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/atherosclerosis-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-608 bde-heading\">\nSkin Health & Cellular Antiaging\n<\/h6><div class=\"bde-text-11692-609 bde-text\">\nDull skin, premature ageing, or conditions<br>linked to poor circulation and toxin accumulation\n<\/div>\n<\/div><div class=\"bde-column-11692-425 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-610 bde-image\">\n<figure class=\"breakdance-image breakdance-image--710\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/5-3.png\" width=\"58\" height=\"58\" sizes=\"auto, (max-width: 58px) 100vw, 58px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-427 bde-heading\">\nDetoxification & Metabolic Reset\n<\/h6><div class=\"bde-text-11692-428 bde-text\">\n Patients managing heavy metal burden,<br>metabolic dysfunction, or post-illness recovery who need to support the body's<br>natural elimination systems\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-11692-457 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-458 bde-div\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-459 bde-heading\" data-entrance=\"slideUp\">\nSeven Ways Far Infrared Sauna Therapy Supports Your Health\n<\/h2><div class=\"bde-text-11692-460 bde-text\">\nDie Hijama-Behandlung in Kerala im Tigris Valley wird als Teil eines individuellen Therapieprogramms f\u00fcr eine Reihe von Erkrankungen eingesetzt. Eine umfassende medizinische Bewertung best\u00e4tigt, ob Hijama f\u00fcr Ihre spezifische Situation geeignet ist und wie es mit anderen Behandlungen in Ihr Programm integriert wird.\n<\/div>\n<\/div><div class=\"bde-grid-11692-461 bde-grid\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-462 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-463 bde-heading\">\n1. Deep Relaxation & Stress Relief\n<\/h5><div class=\"bde-rich-text-11692-464 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-NpFMdcXeloNfgrxbAChl7g7xgtb\">The sustained, gentle infrared heat activates the parasympathetic nervous system \u2014 shifting your body out of its fight-or-flight state and into genuine physical and mental rest. For patients carrying chronic stress, this shift alone is therapeutic.<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-11692-465 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-466 bde-heading\">\n2. Improved Circulation & Cardiovascular Conditioning\n<\/h5><div class=\"bde-rich-text-11692-467 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-HieddwDkjoZt8DxZjzFlP2Sdgld\">Heat causes blood vessels to dilate, increasing blood flow to muscles, skin, and organs. Your heart rate rises in a manner comparable to mild-to-moderate exercise \u2014 making FIR Sauna a valuable cardiovascular tool for patients who cannot engage in conventional physical activity.<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-11692-468 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-469 bde-heading\">\n3. Chronic Pain & Joint Relief\n<\/h5><div class=\"bde-rich-text-11692-470 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-LPf9dA4KfoUcZ6x4lPll2uz5gvd\">Deep infrared heat reaches muscle bellies and joint spaces that surface heat cannot. Patients managing arthritis, fibromyalgia, and musculoskeletal pain consistently report reduced stiffness, improved range of motion, and meaningful relief after regular sessions.<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-11692-471 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-472 bde-heading\">\n4. Cellular Detoxification\n<\/h5><div class=\"bde-rich-text-11692-473 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-GQxgdgJoEovx66xXgscloAFJg9e\">Increased perspiration during FIR sessions supports the elimination of metabolic waste, environmental toxins, and heavy metals through the skin \u2014 one of the body's most efficient detox pathways. At Tigris Valley, FIR Sauna complements our Detox &amp; Cleanse programme directly.<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-11692-474 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-475 bde-heading\">\n5. Skin Health & Antiaging\n<\/h5><div class=\"bde-rich-text-11692-476 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-GQxgdgJoEovx66xXgscloAFJg9e\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-YVC3drZptoIBYoxAu2Ol9VY4gth\">Enhanced circulation brings fresh, oxygen-rich blood to the skin's surface. Increased sweating supports pore clearing and surface renewal. Over time, patients notice improved skin tone, texture, and radiance \u2014 a visible reflection of what's improving at the cellular level.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-11692-477 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-478 bde-heading\">\n 6. Faster Recovery After Exercise or Illness\n<\/h5><div class=\"bde-rich-text-11692-479 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-GQxgdgJoEovx66xXgscloAFJg9e\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-Jzj5dxK2qobNGzxpQiHlp5v3gWb\">FIR Sauna reduces perceived muscle fatigue, accelerates tissue repair, and decreases the inflammatory response following<br \/>intense physical activity or illness. Athletes use it to recover faster. Post-illness patients use it to restore vitality more completely.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-11692-480 bde-div\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-481 bde-heading\">\n7. Improved Sleep Quality\n<\/h5><div class=\"bde-rich-text-11692-482 bde-rich-text breakdance-rich-text-styles\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-GQxgdgJoEovx66xXgscloAFJg9e\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-Jzj5dxK2qobNGzxpQiHlp5v3gWb\">\n<div data-page-id=\"KTKodGwphoGXipxPSLql3NDJg3f\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-SJFQdmcRSoWT53xzLxllvCfigJo\">The deep physical relaxation that follows a FIR Sauna session lowers cortisol, eases muscle tension, and signals the body that it is safe to rest. Most guests report noticeably improved sleep onset and depth \u2014 often from their very first<br \/>session.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-483 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-484 bde-div\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-485 bde-heading\" data-entrance=\"slideUp\">\nFIR Sauna Treatment Protocol at Tigris Valley\n<\/h2><div class=\"bde-text-11692-486 bde-text\">\nFIR Sauna sessions at Tigris Valley are comfortable, unhurried, and fully supervised. There is no complex preparation required \u2014 simply arrive hydrated and ready to rest.\n<\/div>\n<\/div><div class=\"bde-columns-11692-487 bde-columns\"><div class=\"bde-column-11692-492 bde-column\" data-entrance=\"slideRight\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-493 bde-div\">\n  \n\t\n\n\n\n<h3 class=\"bde-heading-11692-494 bde-heading\">\n20\u201345 Minutes\n<\/h3><div class=\"bde-text-11692-495 bde-text\">\nPer session \u2014 adjusted to your<br>comfort and tolerance\n<\/div>\n<\/div>\n<\/div><div class=\"bde-column-11692-488 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-489 bde-div\">\n  \n\t\n\n\n\n<h3 class=\"bde-heading-11692-490 bde-heading\">\n40\u201360\u00b0C\n<\/h3><div class=\"bde-text-11692-491 bde-text\">\nFar gentler than a traditional sauna\n<\/div>\n<\/div>\n<\/div><div class=\"bde-column-11692-496 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-497 bde-div\">\n  \n\t\n\n\n\n<h3 class=\"bde-heading-11692-498 bde-heading\">\n2\u20135 Sessions Per Week\n<\/h3><div class=\"bde-text-11692-499 bde-text\">\nFrequency tailored to your programme and health goals\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"bde-div-11692-591 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-columns-11692-594 bde-columns\"><div class=\"bde-column-11692-597 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-text-11692-598 bde-text\">\nYou will be provided with water before and after every session. Hydration is essential and is actively monitored by our team. Loose, comfortable clothing is recommended. Most guests rest, breathe, and simply allow the session to unfold.\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-322 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-323 bde-div\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-324 bde-heading\" data-entrance=\"slideUp\">\nYour FIR Sauna Journey at Tigris Valley \u2014 Step by Step\n<\/h2><div class=\"bde-text-11692-325 bde-text\">\nDas Programm zur Umkehrung der Diabeteserkrankung jedes Gastes folgt einem strukturierten Ablauf. Jeder Schritt baut auf dem letzten auf - nichts wird isoliert angeboten, und nichts ist allgemein gehalten.\n<\/div>\n<\/div><div class=\"bde-div-11692-326 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-grid-11692-327 bde-grid\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-328 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-box-11692-329 bde-icon-box\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"72\" height=\"54\" viewbox=\"0 0 72 54\" fill=\"none\">\r\n<path d=\"M21.8313 53.5765C17.5886 53.5765 13.8146 52.4418 10.5093 50.1725C7.20392 47.8538 4.61392 44.6965 2.73925 40.7005C0.913917 36.6551 0.00125009 32.0178 0.00125009 26.7885C0.00125009 21.5591 0.913917 16.9465 2.73925 12.9505C4.61392 8.90514 7.17925 5.74781 10.4353 3.47847C13.7406 1.15981 17.5146 0.000475645 21.7573 0.000475645C26.0493 0.000475645 29.8479 1.15981 33.1533 3.47847C36.4586 5.74781 39.0486 8.90514 40.9233 12.9505C42.8473 16.9465 43.8093 21.5591 43.8093 26.7885C43.8093 32.0178 42.8719 36.6551 40.9973 40.7005C39.1226 44.6965 36.5326 47.8538 33.2273 50.1725C29.9219 52.4418 26.1233 53.5765 21.8313 53.5765ZM21.9053 42.7725C23.8786 42.7725 25.6299 42.0818 27.1593 40.7005C28.7379 39.3191 29.9713 37.4445 30.8593 35.0765C31.7473 32.6591 32.1913 29.8965 32.1913 26.7885C32.1913 23.6311 31.7473 20.8438 30.8593 18.4265C29.9713 16.0091 28.7379 14.1098 27.1593 12.7285C25.5806 11.3471 23.7799 10.6565 21.7573 10.6565C19.7839 10.6565 18.0326 11.3471 16.5033 12.7285C14.9739 14.1098 13.7653 16.0091 12.8773 18.4265C12.0386 20.8438 11.6193 23.6311 11.6193 26.7885C11.6193 29.8965 12.0386 32.6591 12.8773 35.0765C13.7653 37.4938 14.9739 39.3931 16.5033 40.7745C18.0819 42.1065 19.8826 42.7725 21.9053 42.7725ZM59.7447 52.6885V15.6885C58.1167 16.7245 56.39 17.5138 54.5647 18.0565C52.7887 18.5991 50.9634 18.7965 49.0887 18.6485V7.84448C50.4207 7.94314 51.7774 7.64714 53.1587 6.95647C54.5894 6.26581 55.9954 5.35314 57.3767 4.21847C58.758 3.08381 59.9914 1.97381 61.0767 0.888473H71.0667V52.6885H59.7447Z\" fill=\"#316C54\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <p class=\"ee-iconbox-title\" > Initial Health Consultation<\/p>\n        <div class=\"ee-iconbox-text\" >Before your first session, you meet with one of our wellness physicians. We review your health history, current symptoms, medications, and goals \u2014 ensuring FIR Sauna is appropriate for your specific condition and building the right programme around you.<\/div>\n    <\/div>\n\n<\/div>\n<\/div><div class=\"bde-div-11692-330 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-box-11692-331 bde-icon-box\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"87\" height=\"54\" viewbox=\"0 0 87 54\" fill=\"none\">\r\n<path d=\"M21.8313 53.6497C17.5886 53.6497 13.8146 52.5151 10.5093 50.2457C7.20392 47.9271 4.61392 44.7697 2.73925 40.7737C0.913917 36.7284 0.00125009 32.0911 0.00125009 26.8617C0.00125009 21.6324 0.913917 17.0197 2.73925 13.0237C4.61392 8.97838 7.17925 5.82105 10.4353 3.55172C13.7406 1.23305 17.5146 0.0737178 21.7573 0.0737178C26.0493 0.0737178 29.8479 1.23305 33.1533 3.55172C36.4586 5.82105 39.0486 8.97838 40.9233 13.0237C42.8473 17.0197 43.8093 21.6324 43.8093 26.8617C43.8093 32.0911 42.8719 36.7284 40.9973 40.7737C39.1226 44.7697 36.5326 47.9271 33.2273 50.2457C29.9219 52.5151 26.1233 53.6497 21.8313 53.6497ZM21.9053 42.8457C23.8786 42.8457 25.6299 42.1551 27.1593 40.7737C28.7379 39.3924 29.9713 37.5177 30.8593 35.1497C31.7473 32.7324 32.1913 29.9697 32.1913 26.8617C32.1913 23.7044 31.7473 20.917 30.8593 18.4997C29.9713 16.0824 28.7379 14.1831 27.1593 12.8017C25.5806 11.4204 23.7799 10.7297 21.7573 10.7297C19.7839 10.7297 18.0326 11.4204 16.5033 12.8017C14.9739 14.1831 13.7653 16.0824 12.8773 18.4997C12.0386 20.917 11.6193 23.7044 11.6193 26.8617C11.6193 29.9697 12.0386 32.7324 12.8773 35.1497C13.7653 37.5671 14.9739 39.4664 16.5033 40.8477C18.0819 42.1797 19.8826 42.8457 21.9053 42.8457ZM49.6067 52.7617V44.1777C49.6067 42.8457 50.1 41.3164 51.0867 39.5897C52.0734 37.8137 53.43 36.0131 55.1567 34.1877C56.9327 32.3624 58.9307 30.6851 61.1507 29.1557L67.6627 24.7157C68.6494 24.0744 69.636 23.3344 70.6227 22.4957C71.6094 21.6077 72.4234 20.6704 73.0647 19.6837C73.706 18.6477 74.0267 17.6117 74.0267 16.5757C74.0267 15.4904 73.7554 14.5284 73.2127 13.6897C72.7194 12.8017 71.9547 12.1357 70.9187 11.6917C69.932 11.1984 68.6247 10.9517 66.9967 10.9517C65.7634 10.9517 64.6534 11.2231 63.6667 11.7657C62.7294 12.2591 61.94 12.9497 61.2987 13.8377C60.7067 14.6764 60.2627 15.6137 59.9667 16.6497L47.6827 14.5777C48.176 12.0124 49.2367 9.61972 50.8647 7.39972C52.542 5.17972 54.7374 3.40371 57.4507 2.07171C60.2134 0.690381 63.3707 -0.000285625 66.9227 -0.000285625C70.968 -0.000285625 74.4214 0.715049 77.2827 2.14572C80.144 3.52705 82.3394 5.45105 83.8687 7.91772C85.4474 10.3844 86.2367 13.2457 86.2367 16.5017C86.2367 19.9551 85.2747 22.9397 83.3507 25.4557C81.476 27.9717 78.9847 30.2904 75.8767 32.4117L70.1787 36.3337C68.9947 37.1231 67.9094 38.0111 66.9227 38.9977C65.936 39.9844 65.0727 41.0944 64.3327 42.3277H86.8287V52.7617H49.6067Z\" fill=\"#316C54\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <p class=\"ee-iconbox-title\" >Personalised Session Planning<\/p>\n        <div class=\"ee-iconbox-text\" >Based on your consultation, our team designs a session schedule that fits your health profile, time at Tigris Valley, and therapeutic goals \u2014 whether you are here for a weekend retreat or a full multi-week programme.<\/div>\n    <\/div>\n\n<\/div>\n<\/div><div class=\"bde-div-11692-332 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-box-11692-333 bde-icon-box\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"86\" height=\"54\" viewbox=\"0 0 86 54\" fill=\"none\">\r\n<path d=\"M21.8313 53.5765C17.5886 53.5765 13.8146 52.4418 10.5093 50.1725C7.20392 47.8538 4.61392 44.6965 2.73925 40.7005C0.913917 36.6551 0.00125009 32.0178 0.00125009 26.7885C0.00125009 21.5591 0.913917 16.9465 2.73925 12.9505C4.61392 8.90514 7.17925 5.74781 10.4353 3.47847C13.7406 1.15981 17.5146 0.000475645 21.7573 0.000475645C26.0493 0.000475645 29.8479 1.15981 33.1533 3.47847C36.4586 5.74781 39.0486 8.90514 40.9233 12.9505C42.8473 16.9465 43.8093 21.5591 43.8093 26.7885C43.8093 32.0178 42.8719 36.6551 40.9973 40.7005C39.1226 44.6965 36.5326 47.8538 33.2273 50.1725C29.9219 52.4418 26.1233 53.5765 21.8313 53.5765ZM21.9053 42.7725C23.8786 42.7725 25.6299 42.0818 27.1593 40.7005C28.7379 39.3191 29.9713 37.4445 30.8593 35.0765C31.7473 32.6591 32.1913 29.8965 32.1913 26.7885C32.1913 23.6311 31.7473 20.8438 30.8593 18.4265C29.9713 16.0091 28.7379 14.1098 27.1593 12.7285C25.5806 11.3471 23.7799 10.6565 21.7573 10.6565C19.7839 10.6565 18.0326 11.3471 16.5033 12.7285C14.9739 14.1098 13.7653 16.0091 12.8773 18.4265C12.0386 20.8438 11.6193 23.6311 11.6193 26.7885C11.6193 29.8965 12.0386 32.6591 12.8773 35.0765C13.7653 37.4938 14.9739 39.3931 16.5033 40.7745C18.0819 42.1065 19.8826 42.7725 21.9053 42.7725ZM67.2187 53.5765C63.9627 53.5765 60.978 53.0831 58.2647 52.0965C55.6007 51.1098 53.3807 49.6791 51.6047 47.8045C49.878 45.8805 48.7434 43.5371 48.2007 40.7745L59.4487 38.0365C59.7447 38.6285 60.1147 39.3438 60.5587 40.1825C61.052 41.0211 61.7674 41.7611 62.7047 42.4025C63.642 42.9945 64.9 43.2905 66.4787 43.2905C68.5507 43.2905 70.1787 42.7478 71.3627 41.6625C72.5467 40.5278 73.1387 39.0478 73.1387 37.2225C73.1387 36.1371 72.8674 35.1258 72.3247 34.1885C71.8314 33.2018 70.894 32.4371 69.5127 31.8945C68.1807 31.3025 66.2814 31.0065 63.8147 31.0065H59.9667V21.3865H63.8147C66.9227 21.3865 69.118 20.8685 70.4007 19.8325C71.6834 18.7965 72.3247 17.3905 72.3247 15.6145C72.3247 14.5785 72.078 13.6658 71.5847 12.8765C71.0914 12.0871 70.4007 11.4705 69.5127 11.0265C68.6247 10.5331 67.6134 10.2865 66.4787 10.2865C65.64 10.2865 64.7767 10.4345 63.8887 10.7305C63.0007 11.0265 62.1867 11.5445 61.4467 12.2845C60.7067 13.0245 60.1394 14.0851 59.7447 15.4665L48.6447 12.8025C49.1874 9.99047 50.3714 7.64714 52.1967 5.77248C54.0714 3.84847 56.2914 2.41781 58.8567 1.48047C61.422 0.493809 64.0614 0.000475645 66.7747 0.000475645C70.0307 0.000475645 72.966 0.617142 75.5807 1.85047C78.2447 3.03447 80.3414 4.71181 81.8707 6.88248C83.4494 9.00381 84.2387 11.4951 84.2387 14.3565C84.2387 17.1191 83.4494 19.4625 81.8707 21.3865C80.3414 23.3105 78.368 24.8398 75.9507 25.9745C78.7134 27.3558 80.9087 29.1318 82.5367 31.3025C84.214 33.4731 85.0527 35.9645 85.0527 38.7765C85.0527 41.9338 84.214 44.6225 82.5367 46.8425C80.8594 49.0625 78.664 50.7398 75.9507 51.8745C73.2374 53.0091 70.3267 53.5765 67.2187 53.5765Z\" fill=\"#316C54\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <p class=\"ee-iconbox-title\" >Supervised FIR Sauna Sessions<\/p>\n        <div class=\"ee-iconbox-text\" >Each session takes place in our dedicated FIR Sauna cabin under therapist supervision. Temperature, duration, and your comfort are actively monitored. Your first session is shorter and lower in intensity \u2014 allowing your body to adapt gradually.<\/div>\n    <\/div>\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-grid-11692-334 bde-grid\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-335 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-box-11692-336 bde-icon-box\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"92\" height=\"54\" viewbox=\"0 0 92 54\" fill=\"none\">\r\n<path d=\"M21.8313 53.5765C17.5886 53.5765 13.8146 52.4418 10.5093 50.1725C7.20392 47.8538 4.61392 44.6965 2.73925 40.7005C0.913917 36.6551 0.00125009 32.0178 0.00125009 26.7885C0.00125009 21.5591 0.913917 16.9465 2.73925 12.9505C4.61392 8.90514 7.17925 5.74781 10.4353 3.47847C13.7406 1.15981 17.5146 0.000475645 21.7573 0.000475645C26.0493 0.000475645 29.8479 1.15981 33.1533 3.47847C36.4586 5.74781 39.0486 8.90514 40.9233 12.9505C42.8473 16.9465 43.8093 21.5591 43.8093 26.7885C43.8093 32.0178 42.8719 36.6551 40.9973 40.7005C39.1226 44.6965 36.5326 47.8538 33.2273 50.1725C29.9219 52.4418 26.1233 53.5765 21.8313 53.5765ZM21.9053 42.7725C23.8786 42.7725 25.6299 42.0818 27.1593 40.7005C28.7379 39.3191 29.9713 37.4445 30.8593 35.0765C31.7473 32.6591 32.1913 29.8965 32.1913 26.7885C32.1913 23.6311 31.7473 20.8438 30.8593 18.4265C29.9713 16.0091 28.7379 14.1098 27.1593 12.7285C25.5806 11.3471 23.7799 10.6565 21.7573 10.6565C19.7839 10.6565 18.0326 11.3471 16.5033 12.7285C14.9739 14.1098 13.7653 16.0091 12.8773 18.4265C12.0386 20.8438 11.6193 23.6311 11.6193 26.7885C11.6193 29.8965 12.0386 32.6591 12.8773 35.0765C13.7653 37.4938 14.9739 39.3931 16.5033 40.7745C18.0819 42.1065 19.8826 42.7725 21.9053 42.7725ZM71.5847 52.6885V43.5865H47.3867V34.0405L70.0307 0.888473H82.8327V33.4485H91.1207V43.5865H82.8327V52.6885H71.5847ZM59.3007 33.4485H71.5847V15.4665L59.3007 33.4485Z\" fill=\"#316C54\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <p class=\"ee-iconbox-title\" >Integrative Wellness Pairing<\/p>\n        <div class=\"ee-iconbox-text\" >FIR Sauna at Tigris Valley is rarely a standalone therapy. Depending on your programme, it may be paired with EECP therapy for cardiac patients, hydrogen therapy for systemic recovery, ozone therapy, Ayurvedic treatments, or nutritional medicine \u2014 each complementing the other.<\/div>\n    <\/div>\n\n<\/div>\n<\/div><div class=\"bde-div-11692-337 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-box-11692-338 bde-icon-box\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"87\" height=\"54\" viewbox=\"0 0 87 54\" fill=\"none\">\r\n<path d=\"M21.8313 53.5765C17.5886 53.5765 13.8146 52.4418 10.5093 50.1725C7.20392 47.8538 4.61392 44.6965 2.73925 40.7005C0.913917 36.6551 0.00125009 32.0178 0.00125009 26.7885C0.00125009 21.5591 0.913917 16.9465 2.73925 12.9505C4.61392 8.90514 7.17925 5.74781 10.4353 3.47847C13.7406 1.15981 17.5146 0.000475645 21.7573 0.000475645C26.0493 0.000475645 29.8479 1.15981 33.1533 3.47847C36.4586 5.74781 39.0486 8.90514 40.9233 12.9505C42.8473 16.9465 43.8093 21.5591 43.8093 26.7885C43.8093 32.0178 42.8719 36.6551 40.9973 40.7005C39.1226 44.6965 36.5326 47.8538 33.2273 50.1725C29.9219 52.4418 26.1233 53.5765 21.8313 53.5765ZM21.9053 42.7725C23.8786 42.7725 25.6299 42.0818 27.1593 40.7005C28.7379 39.3191 29.9713 37.4445 30.8593 35.0765C31.7473 32.6591 32.1913 29.8965 32.1913 26.7885C32.1913 23.6311 31.7473 20.8438 30.8593 18.4265C29.9713 16.0091 28.7379 14.1098 27.1593 12.7285C25.5806 11.3471 23.7799 10.6565 21.7573 10.6565C19.7839 10.6565 18.0326 11.3471 16.5033 12.7285C14.9739 14.1098 13.7653 16.0091 12.8773 18.4265C12.0386 20.8438 11.6193 23.6311 11.6193 26.7885C11.6193 29.8965 12.0386 32.6591 12.8773 35.0765C13.7653 37.4938 14.9739 39.3931 16.5033 40.7745C18.0819 42.1065 19.8826 42.7725 21.9053 42.7725ZM67.8847 53.5765C65.3194 53.5765 62.7294 53.1325 60.1147 52.2445C57.5 51.3565 55.1567 50.0738 53.0847 48.3965C51.062 46.7191 49.6314 44.6471 48.7927 42.1805L60.0407 39.5165C60.7807 40.7991 61.7674 41.7611 63.0007 42.4025C64.2834 42.9945 65.64 43.2905 67.0707 43.2905C69.2414 43.2905 70.9927 42.6491 72.3247 41.3665C73.706 40.0345 74.3967 38.2585 74.3967 36.0385C74.3967 34.0158 73.7307 32.3138 72.3987 30.9325C71.116 29.5018 69.34 28.7865 67.0707 28.7865C65.6894 28.7865 64.456 29.1071 63.3707 29.7485C62.3347 30.3898 61.57 31.1545 61.0767 32.0425L50.3467 29.6745L53.7507 0.888473H83.7947V11.6925H63.8147L62.3347 22.2745C63.6174 21.5345 65.0727 20.9671 66.7007 20.5725C68.3287 20.1285 70.1047 19.9065 72.0287 19.9065C74.6927 19.9558 77.1347 20.6465 79.3547 21.9785C81.624 23.3105 83.4247 25.1358 84.7567 27.4545C86.0887 29.7238 86.7547 32.3631 86.7547 35.3725C86.7547 38.9738 85.9407 42.1558 84.3127 44.9185C82.6847 47.6318 80.4647 49.7531 77.6527 51.2825C74.8407 52.8118 71.5847 53.5765 67.8847 53.5765Z\" fill=\"#316C54\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <p class=\"ee-iconbox-title\" >Fortschrittskontrolle und Nachsorge<\/p>\n        <div class=\"ee-iconbox-text\" >Our physicians review your progress throughout your stay and advise on continuation, home practice, and long-term integration of FIR Sauna into your wellness routine. We will also guide you on accessible infrared sauna options if you wish to continue beyond Tigris Valley.<\/div>\n    <\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-553 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-554 bde-div\" data-entrance=\"fade\">\n  \n\t\n\n\n\n<div class=\"bde-columns-11692-555 bde-columns\"><div class=\"bde-column-11692-556 bde-column\">\n  \n\t\n\n\n\n<h3 class=\"bde-heading-11692-557 bde-heading\">\nWhy Choose Tigris Valley for FIR Sauna Therapy in Kerala?\n<\/h3><div class=\"bde-text-11692-558 bde-text\">\nErhalten Sie eine EECP-Therapie in einem klinisch betreuten, ganzheitlichen Behandlungsumfeld, das auf eine individuelle Behandlung, Kontinuit\u00e4t der Versorgung und Genesung in der heilenden Umgebung von Kerala ausgerichtet ist.\n<\/div><div class=\"bde-button-11692-559 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/tigrisvalley.com\/de\/contact-us\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">BOOK A CONSULTATION<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-11692-560 bde-column\">\n  \n\t\n\n\n\n<div class=\"bde-grid-11692-561 bde-grid\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-562 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-563 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11688\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/supervision.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/supervision.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/supervision-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-564 bde-heading\">\nMedizinische \u00dcberwachung\n<\/h6><div class=\"bde-text-11692-565 bde-text\">\nFIR Sauna begins with physician assessment and monitored care throughout.\n<\/div>\n<\/div><div class=\"bde-div-11692-566 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-567 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11320\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/mortar.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/mortar.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/mortar-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-568 bde-heading\">\nFunctional Medicine Integration\n<\/h6><div class=\"bde-text-11692-569 bde-text\">\nA clinical therapy within a root-cause healing framework.\n<\/div>\n<\/div><div class=\"bde-div-11692-570 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-587 bde-image\">\n<figure class=\"breakdance-image breakdance-image--709\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/4-5.png\" width=\"58\" height=\"58\" sizes=\"auto, (max-width: 58px) 100vw, 58px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-572 bde-heading\">\nFlexible Scheduling\n<\/h6><div class=\"bde-text-11692-573 bde-text\">\nFlexible programme schedules support both long-stay guests and patients travelling specifically for treatment.\n<\/div>\n<\/div><div class=\"bde-div-11692-574 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-588 bde-image\">\n<figure class=\"breakdance-image breakdance-image--707\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/2-5.png\" width=\"58\" height=\"58\" sizes=\"auto, (max-width: 58px) 100vw, 58px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-576 bde-heading\">\nHeilende Umwelt\n<\/h6><div class=\"bde-text-11692-577 bde-text\">\nExperience therapy in a calm retreat setting designed to support physical and mental recovery.\n<\/div>\n<\/div><div class=\"bde-div-11692-578 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-579 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11317\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/health-check.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/health-check.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/health-check-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-580 bde-heading\">\nEthical Practice\n<\/h6><div class=\"bde-text-11692-581 bde-text\">\nReceive transparent assessments based on evidence, with clear expectations for your individual condition.\n<\/div>\n<\/div><div class=\"bde-div-11692-582 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-583 bde-image\">\n<figure class=\"breakdance-image breakdance-image--11313\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/healthcare.png\" width=\"64\" height=\"64\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/healthcare.png 64w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2026\/06\/healthcare-12x12.png 12w\" sizes=\"auto, (max-width: 64px) 100vw, 64px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><h6 class=\"bde-heading-11692-584 bde-heading\">\nKontinuit\u00e4t der Versorgung\n<\/h6><div class=\"bde-text-11692-585 bde-text\">\nWork with the same clinical team from consultation through treatment, ensuring consistent and coordinated care.\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-179 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-180 bde-div\" data-entrance=\"slideUp\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-181 bde-heading\">\nYour Wellness Is Guided by Tigris Valley's Expert Team\n<\/h2><div class=\"bde-text-11692-182 bde-text\">\nEvery FIR Sauna programme at Tigris Valley is overseen by physicians and<br>therapists trained in Functional Medicine, integrative wellness, and evidence-based complementary care.\n<\/div><div class=\"bde-div-11692-183 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-grid-11692-184 bde-grid\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-185 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-list-11692-186 bde-icon-list\">\n<ul>\n  \n              \n    <li>\n              <div class='bde-icon-list__item-wrapper'>\n      \n      <span class='bde-icon-list__icon'>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 48a208 208 0 1 1 0 416 208 208 0 1 1 0-416zm0 464A256 256 0 1 0 256 0a256 256 0 1 0 0 512zM369 209c9.4-9.4 9.4-24.6 0-33.9s-24.6-9.4-33.9 0l-111 111-47-47c-9.4-9.4-24.6-9.4-33.9 0s-9.4 24.6 0 33.9l64 64c9.4 9.4 24.6 9.4 33.9 0L369 209z\"\/><\/svg>\n      <\/span>\n      <span class='bde-icon-list__text' >\n      Spezialisiert auf ganzheitliche funktionelle Medizin\n      <\/span>\n              <\/div>\n      \n    <\/li>\n\n  <\/ul>\n\n<\/div>\n<\/div><div class=\"bde-div-11692-187 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-icon-list-11692-188 bde-icon-list\">\n<ul>\n  \n              \n    <li>\n              <div class='bde-icon-list__item-wrapper'>\n      \n      <span class='bde-icon-list__icon'>\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 48a208 208 0 1 1 0 416 208 208 0 1 1 0-416zm0 464A256 256 0 1 0 256 0a256 256 0 1 0 0 512zM369 209c9.4-9.4 9.4-24.6 0-33.9s-24.6-9.4-33.9 0l-111 111-47-47c-9.4-9.4-24.6-9.4-33.9 0s-9.4 24.6 0 33.9l64 64c9.4 9.4 24.6 9.4 33.9 0L369 209z\"\/><\/svg>\n      <\/span>\n      <span class='bde-icon-list__text' >\n      Jahrzehntelange Erfahrung\n      <\/span>\n              <\/div>\n      \n    <\/li>\n\n  <\/ul>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslider-11692-189 bde-advancedslider\" data-entrance=\"slideUp\">\n<div class=\"breakdance-swiper-wrapper\" data-swiper-id=\"189\">\n  <div class=\"swiper\">\n    <div class=\"swiper-wrapper\">\n      <div class=\"bde-advancedslide-11692-190 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-div-11692-191 bde-div black_shadow\">\n  \n\t\n\n\n\n<a class=\"bde-container-link-11692-192 bde-container-link breakdance-link\" href=\"\/de\/our-team\/\" target=\"_blank\" data-type=\"url\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-193 bde-image\">\n<figure class=\"breakdance-image breakdance-image--8480\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/3.jpg\" width=\"390\" height=\"635\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/3.jpg 390w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/3-184x300.jpg 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-icon-box-11692-194 bde-icon-box top_position_blk\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <h6 class=\"ee-iconbox-title\" >Dr. Faheem Najeeb<\/h6>\n        <div class=\"ee-iconbox-text\" >MBBS, DEM (UK), CMT (Malaysia)<\/div>\n    <\/div>\n\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-195 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-div-11692-196 bde-div black_shadow\">\n  \n\t\n\n\n\n<a class=\"bde-container-link-11692-197 bde-container-link breakdance-link\" href=\"\/de\/our-team\/\" target=\"_blank\" data-type=\"url\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-198 bde-image\">\n<figure class=\"breakdance-image breakdance-image--8482\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/2.jpg\" width=\"390\" height=\"635\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/2.jpg 390w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/2-184x300.jpg 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-icon-box-11692-199 bde-icon-box top_position_blk\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <h6 class=\"ee-iconbox-title\" >Dr. Shahul Hameed<\/h6>\n        <div class=\"ee-iconbox-text\" >BUMS<\/div>\n    <\/div>\n\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-200 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-div-11692-201 bde-div black_shadow\">\n  \n\t\n\n\n\n<a class=\"bde-container-link-11692-202 bde-container-link breakdance-link\" href=\"\/de\/our-team\/\" target=\"_blank\" data-type=\"url\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-203 bde-image\">\n<figure class=\"breakdance-image breakdance-image--8481\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/5.jpg\" width=\"390\" height=\"635\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/5.jpg 390w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/5-184x300.jpg 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-icon-box-11692-204 bde-icon-box top_position_blk\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <h6 class=\"ee-iconbox-title\" >Dr. U Mujeeb<\/h6>\n        <div class=\"ee-iconbox-text\" >BUMS, MD, PGDEMS<\/div>\n    <\/div>\n\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-205 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-div-11692-206 bde-div black_shadow\">\n  \n\t\n\n\n\n<a class=\"bde-container-link-11692-207 bde-container-link breakdance-link\" href=\"\/de\/our-team\/\" target=\"_blank\" data-type=\"url\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-208 bde-image\">\n<figure class=\"breakdance-image breakdance-image--8483\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/4.jpg\" width=\"390\" height=\"635\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/4.jpg 390w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/4-184x300.jpg 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-icon-box-11692-209 bde-icon-box top_position_blk\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <h6 class=\"ee-iconbox-title\" >Dr. Sooraj Sankar<\/h6>\n        <div class=\"ee-iconbox-text\" >BAMS<\/div>\n    <\/div>\n\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-210 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-div-11692-211 bde-div black_shadow\">\n  \n\t\n\n\n\n<a class=\"bde-container-link-11692-212 bde-container-link breakdance-link\" href=\"\/de\/our-team\/\" target=\"_blank\" data-type=\"url\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-213 bde-image\">\n<figure class=\"breakdance-image breakdance-image--8484\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/1.jpg\" width=\"390\" height=\"635\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/1.jpg 390w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/1-184x300.jpg 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-icon-box-11692-214 bde-icon-box top_position_blk\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <h6 class=\"ee-iconbox-title\" >Dr. Jishnu V N<\/h6>\n        <div class=\"ee-iconbox-text\" >BHMS<\/div>\n    <\/div>\n\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-215 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-div-11692-216 bde-div black_shadow\">\n  \n\t\n\n\n\n<a class=\"bde-container-link-11692-217 bde-container-link breakdance-link\" href=\"\/de\/our-team\/\" target=\"_blank\" data-type=\"url\">\n  \n\t\n\n\n\n<div class=\"bde-image-11692-218 bde-image\">\n<figure class=\"breakdance-image breakdance-image--8486\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/6.jpg\" width=\"390\" height=\"635\" srcset=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/6.jpg 390w, https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/10\/6-184x300.jpg 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div><div class=\"bde-icon-box-11692-219 bde-icon-box top_position_blk\">\n\n    \n            <div class=\"ee-iconbox-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 352 512\"><!-- Font Awesome Free 5.15.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"\/><\/svg>\n        \n        \n        \n            <\/div>\n    \n\n<div class=\"ee-iconbox-content\">\n      <h6 class=\"ee-iconbox-title\" >Dr. Sara Shareef<\/h6>\n        <div class=\"ee-iconbox-text\" >BUMS<\/div>\n    <\/div>\n\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n    <\/div>\n  <\/div>\n\n              <div class=\"swiper-button-prev\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M41.4 233.4c-12.5 12.5-12.5 32.8 0 45.3l160 160c12.5 12.5 32.8 12.5 45.3 0s12.5-32.8 0-45.3L109.3 256 246.6 118.6c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0l-160 160z\"\/><\/svg>\n        <\/div>\n        <div class=\"swiper-button-next\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"\/><\/svg>\n        <\/div>\n    \n    \n<\/div>\n\n<\/div><div class=\"bde-div-11692-220 bde-div\" data-entrance=\"slideUp\">\n  \n\t\n\n\n\n<div class=\"bde-button-11692-221 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"\/de\/our-team\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Unser Team ansehen <\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-222 bde-section\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-11692-223 bde-columns\"><div class=\"bde-column-11692-224 bde-column\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-225 bde-heading\" data-entrance=\"slideUp\">\nWas unsere G\u00e4ste sagen\n<\/h2>\n<\/div><div class=\"bde-column-11692-226 bde-column\" data-entrance=\"slideUp\">\n  \n\t\n\n\n\n<h5 class=\"bde-heading-11692-227 bde-heading\">\nErlebnisse unserer gesch\u00e4tzten G\u00e4ste\n<\/h5><div class=\"bde-text-11692-228 bde-text\">\nFrom chronic pain patients to those recovering from illness, burnout, or simply years of neglect \u2014 hear from guests who have experienced the difference that FIR Sauna therapy makes at Tigris Valley\n<\/div>\n<\/div><\/div><div class=\"bde-advancedslider-11692-229 bde-advancedslider video_testimonials_sec\" data-entrance=\"slideUp\">\n<div class=\"breakdance-swiper-wrapper\" data-swiper-id=\"229\">\n  <div class=\"swiper\">\n    <div class=\"swiper-wrapper\">\n      <div class=\"bde-advancedslide-11692-230 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-video-11692-231 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Video-2024-05-11-at-6.53.58-PM.mp4\"\n                               controls='true'                                                                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-232 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-video-11692-233 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/WWcumn10000000_1188115135239789_543288028994723159_n-2.mp4\"\n                               controls='true'                                                                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-234 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-video-11692-235 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Video-2024-06-28-at-6.36.55-PM.mp4\"\n                               controls='true'                                                                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-236 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-video-11692-237 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/ab.mp4\"\n                               controls='true'                                                                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-advancedslide-11692-238 bde-advancedslide swiper-slide\">\n<div class=\"advanced-slider__slide\">\n  <div class=\"bde-video-11692-239 bde-video\">\n<div class=\"ee-video-container\">\n            <video class=\"ee-video\" src=\"https:\/\/tigrisvalley.com\/wp-content\/uploads\/2025\/06\/CALUDIO-COSTARICA.mp4\"\n                               controls='true'                                                                controlslist=\"nodownload\"                playsinline\n>\n        <\/video>\n    \n    <\/div>\n\n<\/div>\n<\/div>\n<\/div>\n    <\/div>\n  <\/div>\n\n      \n    \n<\/div>\n\n<\/div><\/div>\n<\/section><section class=\"bde-section-11692-240 bde-section\" data-entrance=\"slideUp\">\n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-11692-241 bde-div\">\n  \n\t\n\n\n\n<h2 class=\"bde-heading-11692-242 bde-heading\">\nFAQs\n<\/h2><div class=\"bde-frequently-asked-questions-11692-243 bde-frequently-asked-questions\">\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-1\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-1\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">What is the difference between far infrared sauna and a traditional sauna?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-1\" id=\"bde-faq-243-1\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">Atraditional sauna heats the surrounding air to 80\u2013100\u00b0C, which then heats your body by convection. Far infrared sauna uses invisible infrared light waves that are absorbed directly by your skin and tissues at a much lower ambient temperature of 40\u201360\u00b0C. The result is a deeper, more targeted physiological response \u2014 with significantly less discomfort, making<br \/>it accessible to a far wider range of patients including those with cardiac conditions, chronic pain, and heat sensitivity.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-2\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-2\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Is far infrared sauna therapy safe?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-2\" id=\"bde-faq-243-2\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">Yes. FIR Sauna therapy is considered safe for most individuals when administered under appropriate medical supervision. The temperatures involved are far lower than a conventional sauna, and the therapy is non-invasive with no<br \/>known toxic by-products. At Tigris Valley, every patient is assessed by a physician before beginning, and sessions are monitored throughout. Patients with certain conditions \u2014 such as active fever, pregnancy, or specific cardiovascular diagnoses \u2014 will be evaluated individually<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-3\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-3\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">How many FIR Sauna sessions do I need to see results?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-3\" id=\"bde-faq-243-3\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">Many guests notice an improvement in relaxation, sleep quality, and energy levels after just one or two sessions.<br \/>For therapeutic goals \u2014 chronic pain relief, improved circulation, detoxification, or cardiovascular conditioning \u2014 a consistent programme of 2\u20135 sessions per week over several weeks delivers the most meaningful and lasting results. Our physicians will recommend a session frequency based on your specific condition and the duration of your stay.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-4\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-4\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Can FIR Sauna therapy help with arthritis and chronic joint pain?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-4\" id=\"bde-faq-243-4\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">Yes. Far infrared heat penetrates deep into joint spaces and surrounding muscle tissue \u2014 reaching areas that surface heat applications cannot. Patients managing osteoarthritis, rheumatoid arthritis, and other chronic joint conditions consistently report reduced stiffness, improved mobility, and pain relief with regular FIR Sauna use. At Tigris Valley, it is integrated into our Pain, Inflammation &amp; Recovery programme specifically for this reason.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-5\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-5\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Can FIR Sauna help with cardiovascular health?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-5\" id=\"bde-faq-243-5\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">Yes, with appropriate medical supervision. During a FIR Sauna session, heart rate increases in a manner comparable to mild-to-moderate aerobic exercise, and blood vessels dilate to improve circulation. For patients who are unable to exercise due to cardiac or orthopaedic conditions, FIR Sauna offers a gentle, passive form of cardiovascular conditioning. At Tigris Valley, it is frequently combined with EECP therapy as part of a comprehensive cardiac wellness programme.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-6\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-6\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Does FIR Sauna therapy support detoxification?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-6\" id=\"bde-faq-243-6\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">Yes. Increased perspiration during FIR sessions supports the elimination of metabolic waste products and environmental<br \/>toxins through the skin. Studies have identified heavy metals and organic compounds in sweat produced during infrared sauna sessions. At Tigris Valley, FIR Sauna is integrated into our Detox &amp; Cleanse programme as a key modality for supporting the body's natural elimination systems<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n      <div class=\"bde-faq__item\">\n      <h3 class=\"bde-faq__title-tag\">\n       <button id=\"bde-faq-243-button-7\" aria-expanded=\"false\" aria-controls=\"bde-faq-243-7\" class=\"bde-faq__question js-faq-item\">\n          <span class=\"bde-faq__title\">Is FIR Sauna suitable for people with heart conditions?<\/span>\n                           <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--inactive\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg>\n                            <\/div>\n         \t  <div aria-hidden=\"true\" class=\"bde-faq__icon bde-faq__icon--active\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--! Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. --><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg>\n                            <\/div>\n                  <\/button>\n      <\/h3>\n      <div aria-labelledby=\"bde-faq-243-button-7\" id=\"bde-faq-243-7\" class=\"bde-faq__answer\">\n        <div class=\"bde-faq__answer-content breakdance-rich-text-styles\">\n        <div data-page-id=\"OwU2d8bLZooyMOxjA8cl7w8Fg3e\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-EL51dz2HFoltIRxL0FtlJMwlgDg\">For many cardiac patients, FIR Sauna is a valuable and appropriate wellness therapy \u2014 but medical clearance is<br \/>essential. Studies have shown benefits for patients with stable heart failure, hypertension, and poor cardiovascular function when FIR Sauna is used appropriately and under supervision. At Tigris Valley, our physicians assess each cardiac patient individually before recommending FIR Sauna, and sessions are supervised to ensure safety throughout.<\/div>\n<\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n  \n<\/div>\n<\/div><\/div>\n<\/section><section id=\"landing-pg-form-sec\" class=\"bde-section-11692-244 bde-section\" data-entrance=\"slideUp\">\n  \n\t\n\n\n\n<div class=\"section-container\"><h3 class=\"bde-heading-11692-245 bde-heading\" data-entrance=\"slideUp\">\nReady to Feel the Difference? <br>Book Your Consultation Now\n<\/h3><div class=\"bde-div-11692-246 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-247 bde-div\">\n  \n\t\n\n\n\n<div class=\"bde-div-11692-248 bde-div\">\n  \n\t\n\n\n\n<div class=\"de-ff-11692-249 de-ff\">\n<div class='fluentform ff-default fluentform_wrapper_6 ffs_default_wrap'><form data-form_id=\"6\" id=\"fluentform_6\" class=\"frm-fluent-form fluent_form_6 ff-el-form-top ff_form_instance_6_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_6_1\" method=\"POST\" action=\"\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">SEO Landing Page Formular<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='11692' \/><input type=\"hidden\" id=\"_fluentform_6_fluentformnonce\" name=\"_fluentform_6_fluentformnonce\" value=\"5409e7f3c2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/11692\" \/><div data-name=\"ff_cn_id_1\"  class='ff-t-container ff-column-container ff_columns_total_2'><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_input_text' id='label_ff_6_input_text' aria-label=\"Vollst\u00e4ndiger Name\">Vollst\u00e4ndiger Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text\" class=\"ff-el-form-control\" placeholder=\"Vollst\u00e4ndiger Name\" data-name=\"input_text\" id=\"ff_6_input_text\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_phone' id='label_ff_6_phone' aria-label=\"Handy-\/WhatsApp-Nummer\">Handy-\/WhatsApp-Nummer<\/label><\/div><div class='ff-el-input--content'><input name=\"phone\" class=\"ff-el-form-control ff-el-phone\" type=\"tel\" placeholder=\"Handy-\/WhatsApp-Nummer\" data-name=\"phone\" id=\"ff_6_phone\" inputmode=\"tel\"  aria-invalid='false' aria-required=\"true\"><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_2\"  class='ff-t-container ff-column-container ff_columns_total_2'><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_email' id='label_ff_6_email' aria-label=\"E-Mail Adresse\">E-Mail Adresse<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_6_email\" class=\"ff-el-form-control\" placeholder=\"E-Mail Adresse\" data-name=\"email\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_input_text_1' id='label_ff_6_input_text_1' aria-label=\"Land \/ Stadt\">Land \/ Stadt<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_1\" class=\"ff-el-form-control\" placeholder=\"Land \/ Stadt\" data-name=\"input_text_1\" id=\"ff_6_input_text_1\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_3\"  class='ff-t-container ff-column-container ff_columns_total_2'><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_dropdown' id='label_ff_6_dropdown' aria-label=\"Prim\u00e4res Gesundheitsproblem\">Prim\u00e4res Gesundheitsproblem<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_6_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_6_dropdown\"><option value=\"\">Prim\u00e4res Gesundheitsproblem<\/option><option value=\"Primary Health Concern\"  >Prim\u00e4res Gesundheitsproblem<\/option><option value=\"Rejuvenation &amp;amp; Relaxation (No Medical Condition)\"  >Verj\u00fcngung und Entspannung (keine medizinische Voraussetzung)<\/option><option value=\"Paralysis \/ Neuro Rehabilitation\"  >L\u00e4hmungen \/ Neuro-Rehabilitation<\/option><option value=\"Stroke Recovery\"  >Erholung nach Schlaganfall<\/option><option value=\"Spine &amp;amp; Disc Problems\"  >Wirbels\u00e4ule und Bandscheibenprobleme<\/option><option value=\"Chronic Back \/ Neck Pain\"  >Chronische R\u00fccken-\/Nackenschmerzen<\/option><option value=\"Arthritis \/ Joint Pain\"  >Arthritis \/ Gelenkschmerzen<\/option><option value=\"Post-Surgery Rehabilitation\"  >Postoperative Rehabilitation<\/option><option value=\"Sports Injury Recovery\"  >Genesung bei Sportverletzungen<\/option><option value=\"Diabetes Management\"  >Diabetes-Management<\/option><option value=\"Blood Pressure \/ Heart Health\"  >Blutdruck \/ Herzgesundheit<\/option><option value=\"Hormonal Imbalance (PCOS, Thyroid, etc.)\"  >Hormonelles Ungleichgewicht (PCOS, Schilddr\u00fcse, etc.)<\/option><option value=\"Digestive Disorders (IBS, Acidity, Fatty Liver, etc.)\"  >Verdauungsst\u00f6rungen (IBS, \u00dcbers\u00e4uerung, Fettleber, etc.)<\/option><option value=\"Kidney \/ Liver Disorders\"  >Nieren-\/Leber-Erkrankungen<\/option><option value=\"Auto-Immune Conditions\"  >Autoimmunerkrankungen<\/option><option value=\"Respiratory Issues (Asthma, Sinus, Allergy)\"  >Atemwegserkrankungen (Asthma, Sinus, Allergie)<\/option><option value=\"Skin Disorders (Psoriasis, Eczema, Acne, etc.)\"  >Hautkrankheiten (Schuppenflechte, Ekzeme, Akne usw.)<\/option><option value=\"Mental Wellness (Stress, Anxiety, Sleep Issues)\"  >Psychisches Wohlbefinden (Stress, Angstzust\u00e4nde, Schlafprobleme)<\/option><option value=\"Detox &amp;amp; Panchakarma\"  >Entgiftung und Panchakarma<\/option><option value=\"Weight Loss &amp;amp; Metabolic Health\"  >Gewichtsabnahme und metabolische Gesundheit<\/option><option value=\"General Wellness &amp;amp; Preventive Care\"  >Allgemeines Wohlbefinden und Pr\u00e4ventivmedizin<\/option><option value=\"Other&amp;nbsp;Health&amp;nbsp;Issue\"  >Andere Gesundheitsprobleme<\/option><\/select><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_dropdown_1' id='label_ff_6_dropdown_1' aria-label=\"Bevorzugte Kontaktmethode\">Bevorzugte Kontaktmethode<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown_1\" id=\"ff_6_dropdown_1\" class=\"ff-el-form-control\" data-name=\"dropdown_1\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_6_dropdown_1\"><option value=\"\">Bevorzugte Kontaktmethode<\/option><option value=\"Call\"  >Rufen Sie  an.<\/option><option value=\"WhatsApp\"  >WhatsApp<\/option><option value=\"Email\"  >E-Mail<\/option><\/select><\/div><\/div><\/div><\/div><div class='ff-el-group' ><div class='ff-el-input--content'><div data-fluent_id='6' name='g-recaptcha-response'><div\n\t\tdata-sitekey='6LdLRYAsAAAAAC0uuZGVijHNMamUNyYMF1AjHQku'\n\t\tid='fluentform-recaptcha-6-1'\n\t\tclass='ff-el-recaptcha g-recaptcha'\n\t\tdata-callback='fluentFormrecaptchaSuccessCallback'><\/div><\/div><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Einreichen\">Einreichen<\/button><\/div><\/fieldset><input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form><div id='fluentform_6_errors' class='ff-errors-in-stack ff_form_instance_6_1 ff-form-loading_errors ff_form_instance_6_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_6_1 = {\"id\":\"6\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"asteriskPlacement\":\"asterisk-right\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_6_1\",\"form_id_selector\":\"fluentform_6\",\"rules\":{\"input_text\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich\",\"global_message\":\"This field is required\",\"global\":true}},\"phone\":{\"required\":{\"value\":true,\"global\":true,\"message\":\"Dieses Feld ist erforderlich\",\"global_message\":\"This field is required\"},\"valid_phone_number\":{\"value\":false,\"global\":true,\"message\":\"Telefonnummer ist ung\\u00fcltig\",\"global_message\":\"Phone number is not valid\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich\",\"global_message\":\"This field is required\",\"global\":true},\"email\":{\"value\":true,\"message\":\"Dieses Feld muss eine g\\u00fcltige E-Mail-Adresse enthalten\",\"global_message\":\"This field must contain a valid email\",\"global\":true}},\"input_text_1\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich\",\"global_message\":\"This field is required\",\"global\":true}},\"dropdown\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich\",\"global_message\":\"This field is required\",\"global\":true}},\"dropdown_1\":{\"required\":{\"value\":true,\"message\":\"Dieses Feld ist erforderlich\",\"global_message\":\"This field is required\",\"global\":true}},\"g-recaptcha-response\":[]},\"debounce_time\":300};\n                            <\/script>\n            \n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Heal from the Inside Out. Without Heat, Just Light. Science-backed molecular hydrogen treatment designed to reduce oxidative stress, restore cellular energy, and help your body recover from the inside out \u2014 all in one serene Kerala retreat. Far Infrared Sauna Therapy at Tigris Valley \u2014 a science-backed, deeply restorative treatment that uses invisible infrared light [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-11692","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/pages\/11692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/comments?post=11692"}],"version-history":[{"count":49,"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/pages\/11692\/revisions"}],"predecessor-version":[{"id":11858,"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/pages\/11692\/revisions\/11858"}],"wp:attachment":[{"href":"https:\/\/tigrisvalley.com\/de\/wp-json\/wp\/v2\/media?parent=11692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}