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Nature's Wellness, Packaged For You

A Wellness package ensures an uplifting transformation for your body, mind and soul in the naturally luxurious landscapes; helping you to live healthier and happier life.

Programmes

Our packages are designed to adapt to individual needs. We recommend holistic packages after a thorough check-up from our doctors. Each package is carefully designed to include everything your body, mind and soul needs to regain overall wellness.

Tigris Relaxation Programme (3 days)

    Sometimes, all you really need is a small break to fine tune yourself. The 3-day Tigris Relaxation Programme gives you exactly that - 72 hours where you are immersed in comfort, leisure and relaxation that will completely relax your mind, body & soul. Complete with massage therapies that release all the pent up tension in your body, our very own diet and exercise guidance, and the calming greenery that punctuates every moment spent here, you will feel good as new in just 3 days!
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Tigris Relaxation Programme (7 days)

    If you find yourself getting too caught up in the pressures of life, and feel like you're at a dead end - then this package is for you.
    For an entire week you can relax & let our experts take care of you - putting you at well-deserved ease. Our specially curated massage therapies, the soothing environment that surrounds you, and the beautiful lush nature that envelops you, all work in tandem to cure your burnout. In 7 days, you can re-enter the world stronger, and more in tune with yourself than ever before!
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Tigris Detox Programme

    When toxicity piles up inside your body, the quality of your life goes down. It's easy to feel yourself lose focus, and fall prey to diseases, discomfort, and even depression when this happens. This is why our Detox Programme gives you an amazingly transformative cleansing experience. This one week programme flushes out the impurities that have built up in your body, and leaves you feeling fresh and rejuvenated. Treatments include traditional massages, Hijama/cupping therapy, Munsij/Mushil therapy, fomentation and more that rehabilitate your body and mind. You will leave here feeling entirely new!
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Tigris Rejuvenation Programme

    Re-awaken your body, mind and soul with our Rejuvenation Programme! Spend two weeks in the cradle of Wayanad's lush foothills, and use the time for self-care and reflection. In the heart of this blooming greenery, you will find every breath more purposeful, and refreshing. We welcome you with an organized itinerary of massage therapies, exercises, meditation sessions, and yoga. Add to this the picturesque beauty of the mountains, and the crisp freshness of the trees are sure to leave you feeling your best!
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Tigris Active Retreat Programme

    Our Active Retreat Programme is a perfect 5-day program if a momentum towards fitness and movement is what you're seeking. This programme helps you get acquainted with the calming nature of activity. For five days you can fall into a rhythm of workouts, exercise, healthy eating, and a long-sought-after fulfillment that will continue to energize you even after you leave. You will find yourself emanating a contagious positivity that will change your life, and help you make fitness a habit!
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Tigris Total Transformation Programme

    The Total Transformation Programme is something you must experience at least once. Take a break from your repetitive daily routine, and come stay with us for three magical weeks. Starting from the deepest abyss of your mind, this programme resets your mind, body, and soul. The sessions led by our excellent mind trainers help you tap into a reserve of energy and life you didn't know you had! The personalized exercise regimes set for you by us can be practised for the rest of your life, and will have you rejoicing in the true beauty of living.
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Tigris Holistic Anti-Ageing Programme

    If you feel like you're ageing too fast, if weakness and exhaustion are slowing you down, and if wrinkles are coming on too quick - then this package is for you. If your body feels older than your soul, then you need to take a step back and make some changes. We'll help you make that change with just two weeks at Tigris Valley! This programme pampers you with special anti-ageing facials and full body massages that bring life back into your body, and will have you feeling young, fresh, and stronger than ever before!
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Tigris Slimsy Programme

    Get started on your fitness journey with the Slimsy Programme that combines exercise and diet with traditional therapies that make shedding those extra pounds easier that ever! The programme includes invigorating workouts, daily massage sessions focussed on reducing fat levels, and a deceivingly delicious healthy diet prepared by our wonderful chefs. Stick with us for 30 days, and we'll help you begin your very own magical weight-loss story that will change your life!
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Tigris Stress-Free Programme

    What better place to de-stress than in the nurturing midst of the lush green Western Ghats? If the stress has been building up for far too long, and your mind and body are begging for a break, Tigris Valley is the answer. Nestled in the beautiful forests of Wayanad, you can finally kick back and relax while our professionals help you get in touch with your inner peace. This programme lets you meditate, enjoy the soothing vibes of the misty mountains, eat refreshingly delicious food, and be pampered with calming massage therapies. In seven days, you will feel lighter, and so much happier than before!
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Tigris Fitness Programme

    Been meaning to start living a better, fitter lifestyle but just can't find the motivation or knowledge you need to start? The Tigris Fitness Programme is the extra push you've been looking for! We do a full analysis to determine your physical status, and then develop a custom fitness schedule that works the best for you. With a fitness regime and diet prepared just for you by our experts, and therapies that rejuvenate your body, you will be on a fitness journey more powerful and effective that any other. Incorporate the change you start here into your life, and you will feel the difference!
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Tigris Gentle Cleansing Programme

    Heal, cleanse, and purify your being with the Tigris Gentle Cleansing Programme. We don't have to describe the pleasure of a total cleanse, because you'll be able to feel it for yourself very soon! Flush out your insides with fresh juice therapy, and cleanse your outside with a herbal steam bath. The Hijama therapy performed by our in-house experts can cleanse your blood too, and leave you feeling vitalized. To top it off, we give you a customized diet plan that you can follow for the rest of your life! This is the push you've been waiting for, and we promise it will change your life.
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Tigris Beauty Care Programme

    If you're struggling with skin problems like acne, pimples, or wrinkles, and you feel like your skin isn't living up to its true potential, then this is the perfect programme for you. Our skincare experts employ purely natural therapies that will revive your skin, and have it glowing with youthful beauty. Focussing on the entire body to uplift your sense of self, the programme includes full-body massages, herbal facials, Navara therapy, and exercise plans. There are also meditation sessions and personalized wellness diet plans to ease your soul, and have you exuding a charming beauty that shines from within!
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Let Us Help You

If care is what you need, and peace is what you seek, then we can surely help. Whatever brings you to Tigris Valley, our team of wellness specialists will decide the best course of action to get you where you want to go. If you are in search of answers that you cannot find elsewhere, then tell us what ails you - and we'll tell you how we can help rejuvenate your life!

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