Osteoarthritis (OA) is a chronic joint condition caused by the breakdown of cartilage, which is the protective tissue that cushions the ends of bones in the joints. It is the most common form of arthritis, often referred to as “wear and tear” arthritis. While it can affect any joint, it most commonly affects the knees, hips, hands, and spine.
Osteoarthritis occurs gradually, as the cartilage wears down over time, leading to bones rubbing against each other. This causes pain, swelling, and decreased joint mobility. It primarily affects older adults, but younger individuals can develop it due to injuries.
The symptoms of osteoarthritis can vary depending on the severity and the joints involved, but the most common symptoms include:
Joint Pain: Pain in the affected joint(s) is the most common symptom, typically worsening after activity or at the end of the day.
Stiffness: Joints may feel stiff, especially after periods of inactivity or upon waking up in the morning. This stiffness usually improves with movement but can return after prolonged inactivity.
Swelling: Affected joints may swell due to the breakdown of cartilage and inflammation in the joint. This can cause visible swelling or puffiness.
Decreased Range of Motion: Over time, joints affected by osteoarthritis may lose flexibility, making it harder to move them through their full range of motion.
Grating Sensation: You may feel or hear a grating or cracking sound (crepitus) when using the joint, as the cartilage erodes and bones rub against each other.
Bone Spurs: Extra bits of bone, known as bone spurs (osteophytes), can form around the affected joint, causing additional pain and limited movement.
Tenderness: The joint may feel tender to the touch, especially after physical activity or pressure on the joint.
Fatigue and Discomfort: In more advanced stages, the constant pain and discomfort can lead to fatigue, limiting daily activities and overall well-being.
Osteoarthritis symptoms tend to develop slowly and worsen over time. In the early stages, symptoms might be mild and come and go, but as the condition progresses, joint damage can lead to chronic pain and functional limitations.
Osteoarthritis is caused by the gradual breakdown of cartilage in the joints, often due to age-related wear and tear. Other causes include joint injuries, repetitive stress from physical activity or work, and joint abnormalities present from birth. Obesity also plays a significant role, as excess weight increases pressure on weight-bearing joints like the knees and hips. Inflammation and genetic factors can further accelerate cartilage degeneration.
The main risk factors for osteoarthritis include age, with the condition more common in people over 50, and gender, as women are more likely to develop it. Family history also increases susceptibility. Modifiable risk factors include obesity, joint injuries, and repetitive movements that stress the joints. Muscle weakness and inactivity further elevate the risk, as they reduce joint stability and flexibility, leading to increased joint stress over time. Managing these factors can help lower the risk of developing osteoarthritis.
Osteoarthritis is a disease that needs extra care and attention. Osteoarthritis (OA) cannot be cured, as it is a degenerative joint disease that leads to the breakdown of cartilage. However, its symptoms, such as pain, stiffness, and swelling, can be managed. The best treatments for OA include lifestyle changes (weight management, exercise), pain-relieving medication physical therapy, and, in severe cases, surgical interventions like joint replacement.
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It can be said without a doubt that Tigris Valley is the best wellness hospital for osteoarthritis treatment. Our wellness hospital offers unparalleled back pain treatment, specialising in alleviating upper back pain. Find the prominent retreat for osteoarthritis treatment in Kerala, India. Osteoarthritis is a type of arthritis developed as the flexible tissue at the ends of bones deteriorates gradually, leading to worsening damage over time. Adopt the healing powers of Ayurveda and traditional therapies; cater to your unique needs.
Our ayurvedic osteoarthritis treatment is customized to relieve joint pain and boost flexibility. Tigris Valley Wellness retreat in Kerala addresses the root causes of osteoarthritis to promote healing and reduce inflammation. We also include lifestyle modifications such as yoga and stress management techniques to improve flexibility and relieve discomfort.
