Each of us lives unique lives, and our problems are our own. At Tigris we offer treatment
packages that are tailored to suit different needs. Each package is a mix of the AYUSH
medicinal philosophies of Ayurveda, Yoga, Unani, Siddha, and Homeopathy - giving you
well-rounded holistic care that renews both mind and body. You can consult with our experts
online and choose a package that suits you before you make the trip here!
Tigris Relaxation Programme (3 days)
Sometimes, all you really need is a small break to fine tune yourself. The 3-day Tigris
Relaxation Programme gives you exactly that - 72 hours where you are immersed in comfort,
leisure and relaxation that will completely relax your mind, body & soul. Complete with massage
therapies that release all the pent up tension in your body, our very own diet and exercise
guidance, and the calming greenery that punctuates every moment spent here, you will feel
good as new in just 3 days!
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Tigris Relaxation Programme (7 days)
If you find yourself getting too caught up in the pressures of life, and feel like you're at a dead
end - then this package is for you.
For an entire week you can relax & let our experts take care of you - putting you at
well-deserved ease. Our specially curated massage therapies, the soothing environment that
surrounds you, and the beautiful lush nature that envelops you, all work in tandem to cure your
burnout. In 7 days, you can re-enter the world stronger, and more in tune with yourself than ever
before!
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Tigris Detox Programme
When toxicity piles up inside your body, the quality of your life goes down. It's easy to feel
yourself lose focus, and fall prey to diseases, discomfort, and even depression when this
happens. This is why our Detox Programme gives you an amazingly transformative cleansing
experience. This one week programme flushes out the impurities that have built up in your body,
and leaves you feeling fresh and rejuvenated. Treatments include traditional massages,
Hijama/cupping therapy, Munsij/Mushil therapy, fomentation and more that rehabilitate your
body and mind. You will leave here feeling entirely new!
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Tigris Rejuvenation Programme
Re-awaken your body, mind and soul with our Rejuvenation Programme! Spend two weeks in
the cradle of Wayanad's lush foothills, and use the time for self-care and reflection. In the heart
of this blooming greenery, you will find every breath more purposeful, and refreshing. We
welcome you with an organized itinerary of massage therapies, exercises, meditation sessions,
and yoga. Add to this the picturesque beauty of the mountains, and the crisp freshness of the
trees are sure to leave you feeling your best!
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Tigris Active Retreat Programme
Our Active Retreat Programme is a perfect 5-day program if a momentum towards fitness and
movement is what you're seeking. This programme helps you get acquainted with the calming
nature of activity. For five days you can fall into a rhythm of workouts, exercise, healthy eating,
and a long-sought-after fulfillment that will continue to energize you even after you leave. You
will find yourself emanating a contagious positivity that will change your life, and help you make
fitness a habit!
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Tigris Total Transformation Programme
The Total Transformation Programme is something you must experience at least once. Take a
break from your repetitive daily routine, and come stay with us for three magical weeks. Starting
from the deepest abyss of your mind, this programme resets your mind, body, and soul. The
sessions led by our excellent mind trainers help you tap into a reserve of energy and life you
didn't know you had! The personalized exercise regimes set for you by us can be practised for
the rest of your life, and will have you rejoicing in the true beauty of living.
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Tigris Holistic Anti-Ageing Programme
If you feel like you're ageing too fast, if weakness and exhaustion are slowing you down, and if
wrinkles are coming on too quick - then this package is for you. If your body feels older than
your soul, then you need to take a step back and make some changes. We'll help you make that
change with just two weeks at Tigris Valley! This programme pampers you with special
anti-ageing facials and full body massages that bring life back into your body, and will have you
feeling young, fresh, and stronger than ever before!
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Tigris Slimsy Programme
Get started on your fitness journey with the Slimsy Programme that combines exercise and diet
with traditional therapies that make shedding those extra pounds easier that ever! The
programme includes invigorating workouts, daily massage sessions focussed on reducing fat
levels, and a deceivingly delicious healthy diet prepared by our wonderful chefs. Stick with us
for 30 days, and we'll help you begin your very own magical weight-loss story that will change
your life!
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Tigris Stress-Free Programme
What better place to de-stress than in the nurturing midst of the lush green Western Ghats? If
the stress has been building up for far too long, and your mind and body are begging for a
break, Tigris Valley is the answer. Nestled in the beautiful forests of Wayanad, you can finally
kick back and relax while our professionals help you get in touch with your inner peace. This
programme lets you meditate, enjoy the soothing vibes of the misty mountains, eat refreshingly
delicious food, and be pampered with calming massage therapies. In seven days, you will feel
lighter, and so much happier than before!
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Tigris Fitness Programme
Been meaning to start living a better, fitter lifestyle but just can't find the motivation or
knowledge
you need to start? The Tigris Fitness Programme is the extra push you've been looking for! We
do a full analysis to determine your physical status, and then develop a custom fitness schedule
that works the best for you. With a fitness regime and diet prepared just for you by our experts,
and therapies that rejuvenate your body, you will be on a fitness journey more powerful and
effective that any other. Incorporate the change you start here into your life, and you will feel
the
difference!
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Tigris Gentle Cleansing Programme
Heal, cleanse, and purify your being with the Tigris Gentle Cleansing Programme. We don't
have to describe the pleasure of a total cleanse, because you'll be able to feel it for yourself
very
soon! Flush out your insides with fresh juice therapy, and cleanse your outside with a herbal
steam bath. The Hijama therapy performed by our in-house experts can cleanse your blood too,
and leave you feeling vitalized. To top it off, we give you a customized diet plan that you can
follow for the rest of your life! This is the push you've been waiting for, and we promise it will
change your life.
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Tigris Beauty Care Programme
If you're struggling with skin problems like acne, pimples, or wrinkles, and you feel like your skin
isn't living up to its true potential, then this is the perfect programme for you. Our skincare
experts employ purely natural therapies that will revive your skin, and have it glowing with
youthful beauty. Focussing on the entire body to uplift your sense of self, the programme
includes full-body massages, herbal facials, Navara therapy, and exercise plans. There are also
meditation sessions and personalized wellness diet plans to ease your soul, and have you
exuding a charming beauty that shines from within!
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