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Weight Management Package

Achieve your health goals with the Weight Management Package at Tigris Valley, designed to support safe and sustainable weight loss. Our program combines expert guidance, personalized diet plans, and lifestyle recommendations tailored to your body’s needs. Whether you’re looking to lose weight, boost metabolism, or improve overall wellness, we provide a structured approach for long-term results. Take the first step towards a healthier, more confident you with professional care you can trust.
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Who Should Join?

This exclusive program is thoughtfully crafted for individuals who seek to
Healthy Weight Goals
Individuals seeking to lose or gain weight in a healthy, sustainable way.
Emotional Eating
Individuals facing stress or emotional eating challenges.
Metabolic Support
Those with metabolic conditions, including PCOS, thyroid imbalances, or insulin resistance.
Sustainable Habits
Anyone looking to build long-term healthy habits in a supportive environment.

What Are the Benefits?

Personalized Weight
Loss or Gain
Achieve optimal body weight through a tailored plan based on your unique needs and health conditions.
Improved
Metabolism
Rebalance your body’s natural processes for efficient energy use and weight management.
Stress
Reduction
Enhance mental clarity and emotional balance with therapies that address underlying stressors impacting weight.
Long-Lasting
Lifestyle Changes
Learn sustainable habits, from mindful eating to fitness routines, for long-term results.
Improved Overall
Health
Experience enhanced energy levels, better digestion, and reduced inflammation.
Nature’s Healing
Touch
Reconnect with yourself in a tranquil, pollution-free environment that amplifies the impact of your wellness journey.

Flexible program Duration

7 Days

Perfect for a quick reset or kickstart.

14 Days

Ideal for significant progress and habit building.

21 Days

Comprehensive transformation with sustained results.

Program Inclusions

Tailored therapies, expert guidance, and holistic wellness practices for your healing journey.

  • Ayurvedic Therapies: Medicated massages, detoxifying treatments, and specialized therapies like Takmeed (Podi Kizhi) and Udhvartanam for body toning and toxin elimination.
  • Unani Medicine: Herbal formulations to support metabolism, digestion, and hormonal balance.
  • Functional Medicine: IV nutrient therapy and metabolic boosters tailored to individual needs.
  • Nature-Based Healing: Guided nature walks, outdoor fitness sessions, and forest bathing to rejuvenate the mind and body.

  • Personalized coaching sessions in our modern gym.
  •  Physiotherapy sessions to improve mobility and physical well-being.
  •  Yoga classes to enhance flexibility, strength, and mindfulness.
  • Aerobic and low-impact exercises designed for safe weight management.

  •  Individualized meal plans crafted by expert nutritionists.
  • Emphasis on wholesome, locally sourced ingredients.
  • Diets designed to address metabolic disorders, emotional eating, and specific weight goals.

  • Stress-relief therapies, including meditation and mindfulness practices.
  • Emotional counseling to address eating habits and self-image challenges.

  • A wide range of therapeutic massages, including Aroma Massage, Deep Tissue Massage,
    and Foot Reflexology.
  • Access to relaxation facilities like steam baths, Jacuzzis, and herbal saunas.
  • Complimentary yoga and fitness classes during your stay.
  •  Recreational activities in Wayanad, including guided excursions to scenic locations..

Want to know more?

View pdf

What Makes Tigris Valley
Exceptional

Tigris Valley blends modern diagnostics with traditional healing systems like Ayurveda, Chinese medicine, and Naturopathy through the lens of Functional & Integrative Medicine to treat root causes, not just symptoms.
Holistic
Expertise
A unique combination of Ayurveda, Unani, Functional Medicine, and Nature Therapy ensures a multifaceted approach to weight management.
Customized
Care
Every element, from diet plans to fitness routines, is tailored to your body type, health history, and goals.
State-of-the-Art
Facilities
Access modern fitness centers, therapy rooms, and natural healing environments.
Serene Mountain
Retreat
Escape the noise of daily life and immerse yourself in the calming beauty of Wayanad.

Choose Your Wellness program

Keep in Touch With Tigris

Programs We Offer
TIGRIS VALLEY

Markaz Knowledge City Road, Kaithappoyil, Adivaram, Kerala
Get directions +919072661622 reservation@tigrisvalley.com
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