Physician-led stay
Longevity
Modern longevity science and Ayurveda are converging on the same truth: ageing is modifiable. We test, treat, and track — from IV NAD+ to 5,000-year Rasayana wisdom — at the only NABH-accredited retreat combining Rasayana Ayurveda with functional medicine diagnostics.
Daily tissue nourishment. Kerala.
is for
The anti-ageing Ayurveda Kerala programme at Tigris Valley is designed for health-conscious individuals who are proactive about how they age — not those managing active disease. Designed for adults aged 35 and above; the most significant benefits are typically experienced by guests in the 45–70 age range.
The decade when biological ageing typically accelerates — hormonal shifts, mitochondrial decline, metabolic changes, and the first signs of tissue ageing become apparent. This is the ideal time for a comprehensive Rasayana programme to establish the physiological foundation for the decades ahead.
Individuals who already maintain good health practices and are seeking the next level — quantified biological age assessment, advanced Rasayana protocols, and the most evidence-supported integrative longevity interventions available.
Individuals who have noticed the changes that come with the later decades — reduced energy, cognitive changes, physical fragility, skin and tissue changes — and want a medically guided programme to restore what the years have taken. Suitable into the 70s with protocol modification to current health status, medications, and physical capacity.
High-performing individuals who have prioritised career over health maintenance and are now experiencing the cumulative physiological cost — accelerated ageing markers, hormonal disruption, cognitive changes, and declining resilience.
Following cancer treatment, major surgery, long-term illness, or Long COVID, the body requires deep tissue nourishment and cellular regeneration that Rasayana uniquely provides. A dedicated post-illness Rasayana programme rebuilds the Dhatus (tissues) depleted by illness and its treatment.
and functional medicine
In Ayurveda, ageing is the progressive depletion of Ojas — the body’s essential vitality. When Ojas is abundant, immunity is strong, the mind is clear, the skin is radiant, and the body ages with grace. Rasayana — “the path of essence” — restores Ojas through herbal formulations, purification, diet, and lifestyle that slow cellular ageing and extend healthspan.
Each person ages differently. Functional medicine diagnostics show which systems are ageing fastest — inflammatory, hormonal, or mitochondrial — and Rasayana gives the tools to address each one. Your assessment includes inflammatory ageing (hs-CRP, IL-6, TNF-alpha, homocysteine), oxidative stress, telomere length where indicated, full thyroid and sex-hormone panels, cortisol rhythm, DHEA-S, insulin and HbA1c, Organic Acid Testing, CoQ10 and NAD+ markers, nutritional status, and the gut-longevity axis.
Day 1 baseline is compared with the Day 21 panel: high-sensitivity CRP, homocysteine, HbA1c and fasting insulin, full hormonal panel, OAT mitochondrial function, vitamin D, B12, magnesium, omega-3 index, and gut microbiome. Outcomes are tracked objectively — not guessed.
Most guests report improvements in energy, sleep, cognitive clarity, skin quality, and joint mobility. Lab outcomes typically show reductions in inflammatory markers, better hormonal profiles, and improved mitochondrial function. The most significant results become apparent 4–6 weeks after the stay, as Rasayana continues to work. Guests who keep the 90-day home protocol report sustained improvements at 12–18 months.
over three weeks
01
Days 1–3. Comprehensive anti-ageing biomarker panel. Ayurvedic Prakriti and Vikriti assessment with a senior Vaidya. Functional medicine consultation — biological age assessment and protocol design. Body composition analysis. The full programme is designed and presented by Day 3.
02
Week 1 clears Ama through Panchakarma — Virechana and Basti, with Snehana and Svedana — so Rasayana can be absorbed. Week 2 is the core Rasayana phase: Pizhichil, Navara Kizhi, and Abhyanga daily; IV NAD+ typically on Days 8, 11, and 14; ozone therapy; herbal formulations at full therapeutic dosage; hormonal optimisation. Mid-programme labs on Day 14.
03
Week 3: advanced Rasayana, Shirodhara for cognitive longevity, final IV session, and lifestyle medicine coaching — sleep, dietary longevity practices, movement, stress physiology. Final lab panel on Day 20. Discharge includes a 90-day home Rasayana protocol, supplement plan, and scheduled telehealth follow-up.
includes
Key therapies in the anti-ageing programme — prescribed from your biomarker results and constitutional assessment, not as a menu of add-ons.
The longevity treatment of kings. Warm medicated oils poured continuously over the body by two to four therapists — for age-related tissue depletion, joint stiffness, nervous system restoration, and deep connective tissue repair.
Chyawanprash, Ashwagandha, Brahmi, Shatavari, Shilajit, and Triphala at therapeutic clinical dosages — targeting mitochondrial function, hormonal restoration, cognitive longevity, gut health, and cellular antioxidant protection.
NAD+ declines by about 50% between ages 40 and 60. Intravenous repletion delivers the coenzyme directly; most guests notice energy and cognitive clarity within 48–72 hours of the first infusion. Medical ozone enhances oxygen utilisation at the mitochondrial level and supports the same restoration work.
Daily full-body medicated oil massage with anti-ageing oils, plus Navara rice boluses cooked in herbal milk — nourishing the seven tissues through the skin, improving muscle tone, restoring joint lubrication, and hydrating what ageing depletes.
Oestrogen, testosterone, DHEA, thyroid, and growth hormone decline drive the changes most people associate with ageing. The protocol combines functional testing with Ayurvedic adaptogens, Unani hormonal formulations, and targeted nutrition — supporting the body’s own production rather than replacing it.
longevity stay
Tigris Valley welcomes guests from Germany, Russia, the United States, and across the world who want the most rigorous integrative longevity programme available. Key components have extensive research support: NAD+ repletion, Ashwagandha adaptogenic effects, Panchakarma’s effect on inflammatory and metabolic markers, and ozone therapy’s mechanisms. Skin improvements — collagen, elasticity, hydration — are a frequent secondary benefit of Pizhichil, Navara Kizhi, Abhyanga, Amla, Brahmi, and Shatavari. Annual or biannual programmes are recommended for ongoing longevity maintenance. First step: a free medical assessment call with one of our doctors.
Kaithappoyil, in the Western Ghats
with Tigris
Tell us what you are carrying. We will reply with a suggested programme and length of stay.
Kaithappoyil, in the Western Ghats.
Markaz Knowledge City Road, Kaithappoyil, Adivaram, Kerala
Get directions +91 90726 61622 reservation@tigrisvalley.com© tigrisvalley.com
Awards & accreditation
