







"I had lived with knee pain for six Moscow winters. Janu Basti gave me relief within the first week that no clinic at home had managed in years."
— Elena P., Moscow, Russia
"As a regular cyclist, my knee pain was limiting everything I loved. The Pizhichil and Janu Basti combination at Tigris Valley let me return to cycling within two months."
— Hans W., Munich, Germany
Ayurvedic therapies can meaningfully reduce pain, inflammation, and stiffness even in advanced arthritis — though severity affects the realistic outcome. Our doctors assess your condition honestly during the consultation and recommend the appropriate programme duration and therapy combination for your specific presentation.
Many guests notice initial relief within the first week of Janu Basti or Kati Vasti sessions. More significant and lasting improvement typically develops over a 14 to 21-day programme as the anti-inflammatory protocol and Panchakarma purification take effect.