Weight Management Package

Aging is a natural process, but how we age can be influenced by our lifestyle, environment, and healthcare choices. At Tigris Valley, our Anti-Aging & Longevity Program combines the best of Ayurveda, Unani Medicine, Functional Medicine, and Nature Therapy to slow down the effects of aging, enhance vitality, and promote a vibrant, fulfilling life. This program is designed to rejuvenate your body, mind, and spirit, addressing the root causes of premature aging and ensuring you age gracefully and healthily.

Who Should Join?

This exclusive program is thoughtfully crafted for individuals who seek to
Healthy Weight Goals
Individuals seeking to lose or gain weight in a healthy, sustainable way.
Emotional Eating
Individuals facing stress or emotional eating challenges.
Metabolic Support
Those with metabolic conditions, including PCOS, thyroid imbalances, or insulin resistance.
Sustainable Habits
Anyone looking to build long-term healthy habits in a supportive environment.

What Are the Benefits?

Personalized Weight
Loss or Gain
Achieve optimal body weight through a tailored plan based on your unique needs and health conditions.
Improved
Metabolism
Rebalance your body’s natural processes for efficient energy use and weight management.
Stress
Reduction
Enhance mental clarity and emotional balance with therapies that address underlying stressors impacting weight.
Long-Lasting
Lifestyle Changes
Learn sustainable habits, from mindful eating to fitness routines, for long-term results.
Improved Overall
Health
Experience enhanced energy levels, better digestion, and reduced inflammation.
Nature’s Healing
Touch
Reconnect with yourself in a tranquil, pollution-free environment that amplifies the impact of your wellness journey.

Flexible program Duration

7 Days

Perfect for a quick reset or kickstart.

14 Days

Ideal for significant progress and habit building.

21 Days

Comprehensive transformation with sustained results.

Program Inclusions

Tailored therapies, expert guidance, and holistic wellness practices for your healing journey.

  • Ayurvedic Therapies: Medicated massages, detoxifying treatments, and specialized therapies like Takmeed (Podi Kizhi) and Udhvartanam for body toning and toxin elimination.
  • Unani Medicine: Herbal formulations to support metabolism, digestion, and hormonal balance.
  • Functional Medicine: IV nutrient therapy and metabolic boosters tailored to individual needs.
  • Nature-Based Healing: Guided nature walks, outdoor fitness sessions, and forest bathing to rejuvenate the mind and body.

  • Personalized coaching sessions in our modern gym.
  •  Physiotherapy sessions to improve mobility and physical well-being.
  •  Yoga classes to enhance flexibility, strength, and mindfulness.
  • Aerobic and low-impact exercises designed for safe weight management.

  •  Individualized meal plans crafted by expert nutritionists.
  • Emphasis on wholesome, locally sourced ingredients.
  • Diets designed to address metabolic disorders, emotional eating, and specific weight goals.

  • Stress-relief therapies, including meditation and mindfulness practices.
  • Emotional counseling to address eating habits and self-image challenges.

  • A wide range of therapeutic massages, including Aroma Massage, Deep Tissue Massage,
    and Foot Reflexology.
  • Access to relaxation facilities like steam baths, Jacuzzis, and herbal saunas.
  • Complimentary yoga and fitness classes during your stay.
  •  Recreational activities in Wayanad, including guided excursions to scenic locations..

Want to know more?

What Makes Tigris Valley
Exceptional

Tigris Valley blends modern diagnostics with traditional healing systems like Ayurveda, Chinese medicine, and Naturopathy through the lens of Functional & Integrative Medicine to treat root causes, not just symptoms.
Holistic
Expertise
A unique combination of Ayurveda, Unani, Functional Medicine, and Nature Therapy ensures a multifaceted approach to weight management.
Customized
Care
Every element, from diet plans to fitness routines, is tailored to your body type, health history, and goals.
State-of-the-Art
Facilities
Access modern fitness centers, therapy rooms, and natural healing environments.
Serene Mountain
Retreat
Escape the noise of daily life and immerse yourself in the calming beauty of Wayanad.

Choose Your Wellness program

Keep in Touch With Tigris

Vanaparvam Biodiversity Park

Unleash your curiosity at Vanaparvam Biodiversity Park, a vibrant living museum in the heart of Kerala. This 112-acre park is a collector’s dream, sheltering over 2,300 species of rare plants, exotic orchids, and medicinal flora. Meandering footpaths guide visitors through bamboo forests, butterfly gardens, and the unique “Nakshatra Vanam”—where trees represent the stars, inviting all to discover their zodiac connection with nature.​

Each step through Vanaparvam is a step into a thriving ecological symphony. Wooden bridges arch over gentle streams, shaded benches invite quiet reflection, and children’s laughter echoes from botanical learning corners. The park’s tranquil ambience makes it perfect for families, nature enthusiasts, or anyone seeking to reconnect with earth’s wild heart. Every visit promises new discoveries—whether you’re hunting for rare blooms or losing track of time under a forest canopy.​

Kozhikode Thusharagiri Waterfalls

Thusharagiri Waterfalls is where nature performs its masterpiece—three dazzling cascades pouring down rocky cliffs, filling the valley with a melody of gushing water and cool mist. True to its name, meaning “snow-capped mountains”, the waterfalls cloak visitors in an ethereal spray, evoking the magic of a hidden Himalayan land. Thick forests envelop the falls, creating a lush sanctuary for birds, butterflies, and explorers thrilled by the adventure of trekking through unspoiled wilderness.​

For those seeking peace, Thusharagiri offers tranquil picnic spots beside sparkling pools, where time seems to pause and the only soundtrack is the rush of water and birdsong overhead. Adventurous spirits can challenge forest trails, crossing bamboo bridges and discovering secret viewpoints. Whether chasing waterfalls or soaking in the scenery, Thusharagiri is a sensory escape that will leave visitors both rejuvenated and in awe of Kerala’s raw natural beauty.​

Banasura Sagar Dam

Experience the grandeur of India’s largest earth dam at Banasura Sagar, where engineering marvel and natural beauty collide. A panorama of glistening waters—dotted with tiny emerald islets—spreads out beneath imposing hills, creating one of Wayanad’s most stunning vistas. Here, adventure blends with tranquility: visitors can embark on thrilling boat rides, enjoy breezy treks, or simply relax and soak in the awe-inspiring views.​

Banasura Sagar is more than just a dam—it’s a place steeped in legend and wrapped in the harmony of rolling hills and dense forests. Myths speak of King Banasura, adding an air of mystique to the already magical location. With every sunrise and sunset casting new colors across the water, this is a destination where the spirit of nature and the imagination of visitors soar unhindered.​

Chembra Peak

Climb to the clouds with a trek to Chembra Peak, Wayanad’s highest summit and a beacon for adventure lovers. At 2,100 meters, the invigorating climb weaves through tea plantations, wild grasslands, and wooded slopes, every step unveiling new vistas of breathtaking beauty. The journey’s crown jewel is the legendary heart-shaped lake—nestled high among the hills and perpetually shrouded in mist—a symbol of enduring love and the magic of the wild.​

The views from Chembra Peak are unrivaled, stretching across endless blue mountains and sparkling valleys far below. Trekking here is more than a physical adventure—it’s a soul-stirring experience, connecting explorers with the rhythm of the earth and the melody of the breeze. Whether savoring sunrise from the summit or simply marveling at the lush expanse, Chembra Peak promises inspiration for dreamers, lovers, and all who seek the extraordinary.​

Wildlife

Venture into the untamed wilds of Wayanad, where life pulses with each birdcall, each rustle of leaves, and each distant trumpet of elephants. The region’s wildlife sanctuaries are a true Eden—spacious havens where Asian elephants, Bengal tigers, Malabar giant squirrels, and countless exotic species roam free among teak and rosewood giants. Jeep safaris and eco-walks invite discovery, promising a firsthand glimpse of nature at its most raw and majestic.​

For families, wildlife enthusiasts, and adventurers, a day spent here is a treasure trove of memories: spotting herds of deer, pausing for butterflies, and witnessing the harmonious ballet of creatures great and small. In Wayanad’s wild heart, every encounter tells a story, every pathway leads to wonder, and every visitor departs with a newfound reverence for the planet’s extraordinary diversity.

Unravel the Mystique of Edakkal Caves

Step into the enigmatic world of the Edakkal Caves, where history whispers through ancient stone carvings perched high on Ambukuthi Hill. These aren’t just caves—they’re natural rock shelters formed when a massive boulder was wedged between two giants, creating a mystical passage to the past. As you trek up lush, green trails, anticipation heightens with every step until you’re greeted by awe-inspiring petroglyphs—carvings of humans, animals, and mysterious symbols—that date as far back as 6,000 BCE. The sheer scale and mystery of the engravings have captivated archaeologists and adventurers alike, with links to the Indus Valley Civilization adding an extra layer of intrigue.​

But Edakkal is more than an archaeological marvel; it’s an experience that fuses story with adventure. Legends say the caves were formed by the arrows of Lord Rama’s sons—myth woven with reality! The trek itself is a sensory delight, winding through coffee plantations and vibrant forest, rewarded by panoramic views from the summit. Inside, every mark and figure carved into the walls reveals tales of a civilization lost to time. For anyone passionate about discovery, the Edakkal Caves promise an unforgettable, almost magical journey into the very soul of human history.​

Immerse Yourself in the Serenity of Kuruva Island

Discover the untouched paradise of Kuruva Island, a 950-acre wonderland floating gently in the Kabini River. Here, ancient trees stretch their limbs skyward, bamboo rafts meander across quiet, winding waters, and rare orchids bloom in riotous color. Each step transports you further from the noise of the world and deeper into a haven teeming with vibrant flora, wild herbs, and the melodic calls of exotic birds.​

Kuruva Island is an adventure in serenity—a lush labyrinth where time stands still and every sound is the song of nature. Follow winding trails shaded by towering trees and cross rustic wooden bridges to discover hidden groves, secret beaches, and tranquil riverbanks. Explorers and solitude-seekers alike will find themselves enchanted by the sense of discovery in every corner of this untouched sanctuary.​

Delight in the Serene Beauty of Pookode Lake

Lose yourself in the serene embrace of Pookode Lake, where shimmering waters mirror the emerald hills and dense forests that surround it. This enchanting freshwater lake invites you to glide across its surface in a rowboat, while lush greenery whispers its secrets and playful birds create a symphony overhead. The air is cool and crisp, scented with earth and the promise of adventure, making every moment here pure, unfiltered bliss.​

Pookode Lake is not just a feast for the senses—it’s a sanctuary for the soul. Nature trails wind along its edge, each path revealing vibrant wildflowers, hidden nooks, and mesmerizing views. For families, romantics, and dreamers, the magic of Pookode is undeniable: sunbeams dancing on water, the call of a kingfisher, and a sense of peace that lingers long after the visit ends.​
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