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Cardio-Metabolic Health & Recovery Program

The Cardio-Metabolic Health & Recovery Program is a comprehensive, multidisciplinary approach tailored to address and manage cardiac and metabolic health issues. Our goal is to not only support recovery from existing conditions like hypertension, heart stroke, and diabetes but also to prevent future risks by addressing root causes. Combining Functional Medicine, Ayurveda, Unani, and Nature Therapy, this program ensures a holistic path to wellness and vitality.
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Who Should Join This Program?

This exclusive program is thoughtfully crafted for individuals who seek to
Cardiac History
Have a history of cardiac issues like heart attacks, strokes, or coronary artery disease.
Preventive Care
Want to prevent cardiac diseases due to a family history or lifestyle risk factors.
Recovery & Rehabilitation
For those healing after cardiac procedures or stroke, supporting full physical and emotional recovery.
Chronic Conditions
Are managing chronic conditions like hypertension, diabetes, or high cholesterol.
Holistic Heart Health
Seek a proactive, holistic approach to cardiac and metabolic health.

What Are the Benefits?

Improved Cardiac
Wellness
Stabilize blood pressure, improve heart function, and reduce arterial inflammation.
Enhanced Metabolic
Balance
Manage blood sugar levels, improve insulin sensitivity, and reduce cholesterol.
Stroke
Recovery
Restore motor function, cognitive abilities, and emotional well being.
Weight
Management
Achieve and sustain a healthy weight through guided nutrition and exercise plans.
Stress
Reduction
Experience emotional balance and mental clarity through yoga, meditation, and stress management therapies.
Holistic
Wellness
Build resilience, vitality, and sustainable health practices that integrate body, mind, and spirit.

Program Inclusions

Tailored therapies, expert guidance, and holistic wellness practices for your healing journey.

  • A detailed consultation with our expert doctors specializing in cardiac health, functional medicine, and holistic care.
  • Advanced diagnostic tests to assess cardiovascular and metabolic markers.
  • Personalized health plans based on individual history, symptoms, and goals.

o Ayurveda Treatments:
 Abhyanga (Therapeutic Oil Massage): Improves circulation and reduces
     inflammation.
 Shirodhara: Relieves stress and promotes heart-mind connection.
 Herbal Remedies: Customized formulations for heart health and
     detoxification.

o Functional Medicine Interventions:
 Nutrition optimization with heart-friendly diets and supplementation.
 IV infusions for antioxidants and nutrients to reduce oxidative stress.

o Unani Medicines:
 Natural remedies targeting cardiovascular and metabolic systems.
 Traditional therapies to enhance blood flow and vitality.

o Nature-Based Healing:
 Guided forest walks and outdoor activities to rejuvenate mind and body.
 Exposure to serene mountain air, reducing stress and improving
     oxygenation

  •  Motor Recovery: Physical rehabilitation to regain strength and mobility.
  • Speech & Cognitive Therapy: Enhancing communication and memory post
     stroke.
  • Cardiac Conditioning: Supervised exercises for heart recovery.
  •  Mental Wellness: Emotional support through meditation and counseling.

  •  Stress management through yoga, mindfulness, and guided meditation.
  • Personalized exercise routines to improve cardiovascular fitness.
  • Educational workshops on maintaining cardiac and metabolic health.

Want to know more?

View pdf

Choose Your Wellness program

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Programs We Offer
TIGRIS VALLEY

Markaz Knowledge City Road, Kaithappoyil, Adivaram, Kerala
Get directions +91 91070 40040 reservation@tigrisvalley.com
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Awards & Accreditation

Vanaparvam Biodiversity Park

Unleash your curiosity at Vanaparvam Biodiversity Park, a vibrant living museum in the heart of Kerala. This 112-acre park is a collector’s dream, sheltering over 2,300 species of rare plants, exotic orchids, and medicinal flora. Meandering footpaths guide visitors through bamboo forests, butterfly gardens, and the unique “Nakshatra Vanam”—where trees represent the stars, inviting all to discover their zodiac connection with nature.​

Each step through Vanaparvam is a step into a thriving ecological symphony. Wooden bridges arch over gentle streams, shaded benches invite quiet reflection, and children’s laughter echoes from botanical learning corners. The park’s tranquil ambience makes it perfect for families, nature enthusiasts, or anyone seeking to reconnect with earth’s wild heart. Every visit promises new discoveries—whether you’re hunting for rare blooms or losing track of time under a forest canopy.​

Kozhikode Thusharagiri Waterfalls

Thusharagiri Waterfalls is where nature performs its masterpiece—three dazzling cascades pouring down rocky cliffs, filling the valley with a melody of gushing water and cool mist. True to its name, meaning “snow-capped mountains”, the waterfalls cloak visitors in an ethereal spray, evoking the magic of a hidden Himalayan land. Thick forests envelop the falls, creating a lush sanctuary for birds, butterflies, and explorers thrilled by the adventure of trekking through unspoiled wilderness.​

For those seeking peace, Thusharagiri offers tranquil picnic spots beside sparkling pools, where time seems to pause and the only soundtrack is the rush of water and birdsong overhead. Adventurous spirits can challenge forest trails, crossing bamboo bridges and discovering secret viewpoints. Whether chasing waterfalls or soaking in the scenery, Thusharagiri is a sensory escape that will leave visitors both rejuvenated and in awe of Kerala’s raw natural beauty.​

Banasura Sagar Dam

Experience the grandeur of India’s largest earth dam at Banasura Sagar, where engineering marvel and natural beauty collide. A panorama of glistening waters—dotted with tiny emerald islets—spreads out beneath imposing hills, creating one of Wayanad’s most stunning vistas. Here, adventure blends with tranquility: visitors can embark on thrilling boat rides, enjoy breezy treks, or simply relax and soak in the awe-inspiring views.​

Banasura Sagar is more than just a dam—it’s a place steeped in legend and wrapped in the harmony of rolling hills and dense forests. Myths speak of King Banasura, adding an air of mystique to the already magical location. With every sunrise and sunset casting new colors across the water, this is a destination where the spirit of nature and the imagination of visitors soar unhindered.​

Chembra Peak

Climb to the clouds with a trek to Chembra Peak, Wayanad’s highest summit and a beacon for adventure lovers. At 2,100 meters, the invigorating climb weaves through tea plantations, wild grasslands, and wooded slopes, every step unveiling new vistas of breathtaking beauty. The journey’s crown jewel is the legendary heart-shaped lake—nestled high among the hills and perpetually shrouded in mist—a symbol of enduring love and the magic of the wild.​

The views from Chembra Peak are unrivaled, stretching across endless blue mountains and sparkling valleys far below. Trekking here is more than a physical adventure—it’s a soul-stirring experience, connecting explorers with the rhythm of the earth and the melody of the breeze. Whether savoring sunrise from the summit or simply marveling at the lush expanse, Chembra Peak promises inspiration for dreamers, lovers, and all who seek the extraordinary.​

Wildlife

Venture into the untamed wilds of Wayanad, where life pulses with each birdcall, each rustle of leaves, and each distant trumpet of elephants. The region’s wildlife sanctuaries are a true Eden—spacious havens where Asian elephants, Bengal tigers, Malabar giant squirrels, and countless exotic species roam free among teak and rosewood giants. Jeep safaris and eco-walks invite discovery, promising a firsthand glimpse of nature at its most raw and majestic.​

For families, wildlife enthusiasts, and adventurers, a day spent here is a treasure trove of memories: spotting herds of deer, pausing for butterflies, and witnessing the harmonious ballet of creatures great and small. In Wayanad’s wild heart, every encounter tells a story, every pathway leads to wonder, and every visitor departs with a newfound reverence for the planet’s extraordinary diversity.

Unravel the Mystique of Edakkal Caves

Step into the enigmatic world of the Edakkal Caves, where history whispers through ancient stone carvings perched high on Ambukuthi Hill. These aren’t just caves—they’re natural rock shelters formed when a massive boulder was wedged between two giants, creating a mystical passage to the past. As you trek up lush, green trails, anticipation heightens with every step until you’re greeted by awe-inspiring petroglyphs—carvings of humans, animals, and mysterious symbols—that date as far back as 6,000 BCE. The sheer scale and mystery of the engravings have captivated archaeologists and adventurers alike, with links to the Indus Valley Civilization adding an extra layer of intrigue.​

But Edakkal is more than an archaeological marvel; it’s an experience that fuses story with adventure. Legends say the caves were formed by the arrows of Lord Rama’s sons—myth woven with reality! The trek itself is a sensory delight, winding through coffee plantations and vibrant forest, rewarded by panoramic views from the summit. Inside, every mark and figure carved into the walls reveals tales of a civilization lost to time. For anyone passionate about discovery, the Edakkal Caves promise an unforgettable, almost magical journey into the very soul of human history.​

Immerse Yourself in the Serenity of Kuruva Island

Discover the untouched paradise of Kuruva Island, a 950-acre wonderland floating gently in the Kabini River. Here, ancient trees stretch their limbs skyward, bamboo rafts meander across quiet, winding waters, and rare orchids bloom in riotous color. Each step transports you further from the noise of the world and deeper into a haven teeming with vibrant flora, wild herbs, and the melodic calls of exotic birds.​

Kuruva Island is an adventure in serenity—a lush labyrinth where time stands still and every sound is the song of nature. Follow winding trails shaded by towering trees and cross rustic wooden bridges to discover hidden groves, secret beaches, and tranquil riverbanks. Explorers and solitude-seekers alike will find themselves enchanted by the sense of discovery in every corner of this untouched sanctuary.​

Delight in the Serene Beauty of Pookode Lake

Lose yourself in the serene embrace of Pookode Lake, where shimmering waters mirror the emerald hills and dense forests that surround it. This enchanting freshwater lake invites you to glide across its surface in a rowboat, while lush greenery whispers its secrets and playful birds create a symphony overhead. The air is cool and crisp, scented with earth and the promise of adventure, making every moment here pure, unfiltered bliss.​

Pookode Lake is not just a feast for the senses—it’s a sanctuary for the soul. Nature trails wind along its edge, each path revealing vibrant wildflowers, hidden nooks, and mesmerizing views. For families, romantics, and dreamers, the magic of Pookode is undeniable: sunbeams dancing on water, the call of a kingfisher, and a sense of peace that lingers long after the visit ends.​
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