
| What Happens | Why It Matters for Mental Health |
|---|---|
| Gut microbiome imbalance | Disrupts serotonin and neurotransmitter production |
| Intestinal inflammation | Triggers systemic inflammation linked to depression |
| Nutrient malabsorption | Depletes B vitamins and magnesium needed for mood regulation |
| Vagus nerve disruption | Weakens the gut-brain communication pathway |