What is Panchakarma Treatment? Holistic Approach to Wellness and Detoxification

Panchakarma is the main way in which Ayurvedic treatment is carried out. The total Ayurvedic treatments can be divided into three main divisions.

Ayurvedic Panchakarma treatments

Ayurvedic treatments such as oil massage, steam therapy etc.

Ayurvedic medicines are prescribed according to diseases and to promote health.

The basic Ayurvedic principle behind Panchakarma Treatment:

According to Ayurveda, due to the effect of the atmosphere, weather, improper diet lifestyle habits etc, the toxins in the body accumulate. These toxins, in Ayurvedic terms, are called as ‘Ama’. Toxins can be of two types

1. The toxins that enter into the body due to improper food/lifestyle such as exposure to microorganisms through food, air etc.

2. The toxins that our body generates due to seasonal variations, improper diet etc such as high fat consumption leading to excessive cholesterol, old age causing wear and tear in joints causing arthritis etc.

Any disease manifestation can be explained in terms of toxins and the related effects that it exhibits as doshas. To re-word the term toxins, Ayurveda uses the word Tridosha. They are Vata, Pitta and Kapha. When they are normal, they support the body and maintain health. But when they go abnormal, they cause disease. Tridosha in harmony with each other is called health. Tridosha imbalance, one or two or all three Doshas grow up hugely into disease.

Now, either we have to bring back these hyperactive tridosha down to normal range or we throw the imbalanced doshas out of the body. To bring the Doshas to normal levels, we use massage, oral medicines, etc. It is helpful in minor Dosha imbalances. But if they have been vitiated to a large extent, better to get rid of them. This is done by Panchakarma treatment. Ayurvedic treatment aims to relieve the body of these toxins through Panchakarma treatments.

Vamana – Emesis treatment – This refers to removing the toxins through vomiting. The person is made to vomit by giving many medicines. The vomiting continues for a short while. Vamana treatment in Panchakarma is given after preparation procedures called Purvakarma. After the end of the procedure, a diet plan is advised to follow for 1-7 day time. Vamana treatment is usually given for Kapha imbalance diseases.

What are the five treatments that constitute Panchakarma treatment? 

Virechana-purgative treatment – This refers to removing the toxins through purgation. The person is made to have loose motions for a short while, by administering medicines. Virechana treatment is given after a preparation procedure called Poorva Karma. After the end of the procedure, a diet plan is advised to follow for 1-7 days and post-virechana procedures. Virechana treatment is usually given for Pitta imbalance diseases. Virechana treatment may take from 3-7 days.

3 & 4.    2 types of Vasti rectal enema –

1. Anuvasana: Enema of medicated oils

2. Asthapana: Enema of decoctions

The Ayurvedic enema is quite different from the regular enema given to relieve constipation. Vasti treatment is adopted in a wide range of diseases, predominantly of Vata imbalance.

The principle behind Basti treatment is there are a few sets of herbal active principles that do not undergo digestion, when given through the oral route, either these herbal active components are destroyed due to acid in the stomach or due to the metabolism of these components by the liver (hepatic first-pass effect). Thus, the Ayurvedic experts of ester-centuries found the rectal route to administer the herbs, by which the herbal active components are directly made available for absorption at the level of intestines.

5. Nasya treatment of powders or Ayurvedic liquids through the nose is called Nasya treatment. It is usually prescribed for diseases of the ear, nose, throat, headache etc.

What is the process of Panchakarma Therapy?

The complete Panchakarma therapy process involves three stages: Purvakarma. Pradhana Karma, and Paschat Karma

Stage 1: Purvakarma

For a better outcome of Panchakarma treatment, it is essential to prepare the body before the main purification procedure. For this, we have three pre-purification measures-

Deepana-Pachana

1. Snehana

2. Swedana

Deepana-pachanga means oral administration of digestive herbs to increase Agni (the digestive fire) and liquefy the toxins so they can be removed easily from the body

1. Snehana means administration of fat to the body. There are two types of Internal and External

Internal Oleation is the administration of medicated ghee internally. Ghee is administered in increasing doses for 3-7 days The type of medicated ghee depends upon the disease condition and nature of the patient

External Oleation means body massage using specific oils it can be done for the entire body or just specific locations. Oils are selected as per the disease condition

Oleation helps the toxins to move toward the gastrointestinal tract. It also softens the superficial and deep tissues and nourishes the nervous system.

2. Swedana: Sweating treatment (Swedana) is usually given after fat administration (Oleation-Snehana) therapy. These two are administered as preparation for Panchakarma therapy.

Svedana is the prime modality of treatment for several disorders, especially in Vāta predominant diseases. Svedana is done to liquefy the vitiated Dosha which is spread throughout the body. As a result of the application of Svedana, the vitiated Dosha are made easily expelled in the form of induction of sweating or with the help of Pradhāna Karma such as Vamana, Virechana, Vasti etc. Svedana is termed sudation therapy or fomentation therapy.

Stage 2: Pradhana Karma – The Main 5 Panchakarma Therapies.

Vamana Panchakarma Therapy helps treat Kapha dominant diseases, and the purification is done through emesis Including the administration of herbal medicines to induce vomiting to eliminate toxins through the mouth.

Virechana Panchakarma Therapy is beneficial mainly for Pitta diseases but is also useful in Kapha and Vata, Inducing controlled loose motions does purification by eliminating toxins. The most popular herbal preparation used for Virechana includes Avipathy Powder for the comfortable completion of the Virechana procedure.

Vasthy is the mother of all panchakarma procedures, it purifies through the colon and rectum. Vasthy is of two types.

Anuvasana: Enema of medicated oils.

Asthapana: Enema of decoctions.

Nasya can be done by putting medicated oils through the nose. The most widely used oil for Nasya karma is Anu Thailam. It is easily instilled in the nostrils. Many patients use it daily at home.

Raktamokshona is the removal of impure blood. It is done by using Leech or directly puncturing the veins. (Sushruta has considered blood as the fourth dosha and mentioned Raktamokshana i. e. bloodletting as one among five panchakarma measures)

Specific uses of Panchakarma Processes:

Vamana

Chronic asthma

Diabetes

Chronic cough & cold,

Chronic indigestion

Allergies

Skin diseases

Virechana

Chronic Fever

Diabetes

Skin disorders such as Vitiligo and Psoriasis

Neurological diseases like Paraplegia, Hemiplegia, and paralysis

Joint disorders

Digestive disorders like constipation and hyperacidity.

Headaches

Gynaecological disorders

Vasti

Degenerative diseases

Ankylosing spondylitis

Lumbar spondylitis

Skin diseases

Osteoporosis

Sciatica

Digestive diseases

Nasya

To improve eyesight

Ear, Nose, and Throat diseases

To improve memory

Trigeminal neuralgia

Bell’s palsy

Headache

Migraine

Nasal polyps

Breathing problems

Hair falling

Premature hair-greying

Roktamokshana

Skin Diseases like acne, urticaria, psoriasis, and eczema

Non-healing wounds

Pain management

Sciatica

Elephantiasis Varicose veins

Arthritis

Stage 3: Paschat Karma

This is a post-purification regime to restore digestive power and bring normalcy to the body. It is done through specific diet lifestyle management, rejuvenating medicines, and specific herbal preparations it includes-

Sansarjan Karma: it is a specific diet protocol aiming to gradually increase diet from liquids to semi-solids to a normal diet

Administration of Rasayana: taking a rejuvenating medicine as per your condition is used to help physically restore the body

Shaman Chikitsa adding appropriate ayurvedic medicine may help further reduce the disease symptoms.

 What are the Benefits of Panchakarma

Buddhi Prasada – Clarity of the mind.

Balam Indriyanam-strength of the sense organs.

Dhatu Stiratva stability of the tissues

Jvalanasya Deeptim – keenness of digestive power.

Chirat cha paakam vayasaha karoti – slow and delayed ageing process.

Samyak Upasyamanam – if the procedures are done perfectly.

8 Avoidable things in the postoperative care of Panchakarma Treatment

Speaking loud

Excess travelling

Excessive walking

Excessive sitting

Indigestion and repeated eating

Incompatible food

Day sleeping

Indulgence in Sex

Overall Impact-

The overall impact of not avoiding the above-mentioned eight factors will be dreadful. Panchakarma treatment causes cleansing of the body and the body will get weak after the procedures. In such conditions if the above said eight avoidable things are partaken, they will cause more weakness of the body and cause serious complications. Therefore these should be compulsorily avoided.nt, especially if you have existing health conditions or are on medication.

Reverse your diabetes and improve heart health through Tigris Valley’s Integrated diabetes treatment.

Did you know that having diabetes increases your risk of developing cardiovascular disease? For those living with diabetes constantly monitoring blood sugar levels often reveals an increased risk of heart attacks, strokes, and other cardiovascular complications. Diabetes can affect individuals of any age and the risk and management methods can vary significantly across different age groups. In adults, particularly those over 45, the risk of cardiovascular disease is significantly high due to factors like insulin resistance, hypertension, and cholesterol imbalance. The combination of ageing, potential weight gain, and other health conditions can intensify cardiovascular risks. Adults with diabetes are more likely to face severe complications including heart disease and stroke making careful management of blood glucose levels and overall cardiovascular health.

Tigris Valley, a premium ayurvedic wellness hospital provides cardiac wellness treatment. Our expert ayurvedic practitioners start treatment with a detailed assessment including an evaluation of your medical history, lifestyle, and body structure. It will help us to identify your unique needs and create a personalised treatment plan. They can offer personalized advice and ensure that any treatments or remedies are appropriate for your health.

What Are the Early Signs of Heart Problems in Diabetic Patients?

Maintaining heart health is critical to managing diabetes and reducing the risk of cardiovascular complications. People with diabetes are at an increased risk of developing cardiovascular diseases including stroke, heart attack, and hypertension due to factors such as high blood sugar levels, high blood pressure, and elevated cholesterol levels. At Tigris Valley wellness retreat, We provide the best ayurvedic treatment for diabetes and also promote the importance of early detection and management of heart problems in diabetic patients. Our wellness programs include Ayurveda stroke rehabilitation treatments personalized dietary plans, and lifestyle modifications to support cardiovascular health. 

What are the symptoms that indicate cardiovascular problems in diabetic patients?

Chest Pain or Discomfort

Chest pain is felt like pressure, squeezing, or fullness in the chest and may affect the arms, neck, jaw, or back. It can indicate serious conditions like angina or a heart attack particularly if it happens during physical activity or stress. Prompt medical attention is crucial if you experience this symptom.

Shortness of Breath

Shortness of breath is a sensation of difficulty breathing or an unusual feeling of breathlessness. It may occur during physical activity or at rest and can be a sign of cardiovascular issues such as heart failure or other serious conditions.

Swelling of the Arms and Legs

Swelling in the legs, ankles, or feet can be a sign of poor circulation or cardiovascular issues such as heart failure. This swelling may be noticeable and constant, and it can impact your mobility and comfort.

Nausea or Vomiting

Nausea or vomiting can be symptoms of various conditions including cardiovascular issues such as a heart attack. This discomfort may be accompanied by sweating or indigestion, and it can be particularly concerning when occurring suddenly or consistently. If you experience these symptoms, especially with other signs like chest pain or shortness of breath, seek medical attention promptly.

How Can You Prevent Common Complications of Diabetes?

Diabetes is manageable but it can lead to complications if not properly controlled. Common issues include cardiovascular disease, nerve damage, kidney problems, and vision damage. Tigris Valley wellness retreat in kerala provides a systematic approach to each of these potential complications helping you understand their causes and how they can be prevented.

To prevent diabetes, focus on maintaining a healthy weight, eating a balanced diet, and engaging in regular physical activity. Monitor your health with regular check-ups, avoid smoking, limit alcohol intake, manage stress, ensure quality sleep, and know your family history. Staying informed and proactive about your health can significantly reduce your risk of developing diabetes. By adopting a heart-healthy lifestyle including proper blood sugar management, regular exercise, and routine medical care, individuals with diabetes can significantly improve their overall health and quality of life. Regular communication with healthcare professionals and loyalty to prescribed treatments support the prevention of heart-related issues.

Effective Management Strategies for Balancing Work and Chronic Diabetes

Managing chronic diabetes while balancing work and personal life can be challenging. Stress can impair concentration and thinking ability leading to reduced work performance. For diabetics, this can be merged with the need to manage their condition throughout the workday. Health-related issues developing from stress can lead to more frequent absences from work, which can affect job stability and career progression. 

Managing work-related stress is essential for maintaining overall health and effective diabetes control. To reduce stress, individuals should include stress relief treatment such as mindfulness, meditation, or deep breathing exercises into their daily routine. Establishing a balanced work schedule, prioritizing tasks, and taking regular breaks can help manage workload and prevent stress. It’s also important to communicate with employers about any necessary accommodations, such as flexible hours or practical adjustments to create a more supportive work environment. Additionally seeking support from friends, family, or professional counselors can provide valuable assistance in managing stress and its impact on diabetes. At Tigris Valley, we recognize the various challenges associated with maintaining your health in a high-pressure work environment. By implementing these methods, individuals can better manage stress, leading to improved blood sugar control and overall health.

How Stress Affects Diabetics?

Stress is more than just a mental or emotional burden. It can significantly impact physical health, especially for those managing chronic conditions like diabetes. At Tigris Valley, we are dedicated to providing the resources and support needed to manage the challenges of stress and diabetes effectively. Stress can significantly impact diabetes management by causing temporary variations in blood sugar levels due to the release of stress hormones. Chronic stress can reduce insulin effectiveness making it harder to control blood glucose levels. Additionally, stress may lead to unhealthy eating habits, disturbed sleep, and ignoring of self-care routines, all of which can complicate diabetes management. Managing stress effectively is crucial for maintaining stable blood sugar levels and overall health.

Stress Management Strategies for Better Diabetes Control

Effectively managing stress is essential for better diabetes control. Here are key strategies to help mitigate stress and enhance diabetes outcomes:

Mindfulness and Relaxation Techniques

Engage in mindfulness practices and relaxation methods such as meditation, deep breathing, and yoga to reduce stress. These methods help calm the mind, lower stress hormones, and promote overall wellness which can support better blood sugar control in diabetes management.

Healthy Lifestyle 

Adopt a balanced diet rich in fruits, vegetables, whole grains, and thin proteins to support stable blood sugar levels. Combine this with regular physical activity, such as walking or strength training, to improve insulin utilization and manage stress. Together these lifestyle choices help maintain overall health and enhance diabetes control.

Create a Routine and Self-Care Plan

Create a consistent daily routine that includes regular meals, exercise, and adequate sleep to maintain stability and reduce stress. Prioritize self-care by monitoring your blood sugar levels, managing stress, and making time for relaxation and hobbies. A structured routine and dedicated self-care support health and effective diabetes management.

How does Ayurveda help to reduce the risk of cardiovascular diseases in diabetic patients?

Tigris Valley offers an integrated approach to reducing the risk of cardiovascular diseases, particularly for individuals with diabetes. By addressing the root causes of these conditions and promoting overall balance in the body, Tigris Valley provides a balanced approach to improving heart health and managing diabetes. Here’s how ayurvedic treatments can be beneficial:

Dietary Modifications

Ayurveda focuses on a balanced diet customized to individual body types to support heart health and manage diabetes. It recommends low glycemic foods, whole grains, fresh vegetables, and heart-healthy fats to maintain stable blood sugar levels and reduce cardiovascular risks. Spices and herbs like turmeric, cinnamon, and garlic are used for their anti-inflammatory and cholesterol-lowering properties. Ayurveda also supports mindful eating, moderation, and consuming seasonal fresh foods to enhance overall wellness and prevent disease spread.

Herbal Remedies

Herbal remedies can be highly effective for managing diabetes and supporting overall health. Key herbs include bitter melon which may lower blood sugar levels, fenugreek for improving insulin sensitivity, and Gymnema which helps reduce sugar needs. Turmeric and cinnamon have anti-inflammatory properties and can enhance insulin sensitivity, while amla and neem are rich in vitamin C and antioxidants that promote metabolic health. amla can help protect the heart and blood vessels from damage caused by free radicals. Additionally, adaptogenic herbs like ashwagandha help reduce stress further supporting blood sugar regulation. It’s important to consult a healthcare professional before using these remedies to ensure safety and effectiveness.

Lifestyle Practices

At Tigris Valley, we promote gentle exercises like yoga and walking to improve circulation, manage weight, and reduce stress with specific poses such as Cobra Pose and Warrior Pose being particularly beneficial for heart health. Additionally, stress management techniques like meditation, deep breathing, and mindfulness are emphasized to enhance mental well-being, which is crucial for effectively managing diabetes and cardiovascular health.

Full Body Detox and Cleansing

Full body detoxification and cleansing are essential for managing diabetes and cardiovascular diseases by removing accumulated toxins from the body and promoting overall health. Panchakarma ayurvedic treatment enhances metabolic function and improves digestion, helping regulate blood sugar levels and reduce inflammation in diabetics. For those with cardiovascular diseases, cleansing therapies can lower cholesterol levels, improve circulation, and reduce blood pressure. Through wellness massages, herbal remedies, and dietary adjustments, these practices support relaxation and stress reduction, ultimately enhancing energy levels, boosting immunity, and fostering the body’s natural healing processes.

Personalized Care

Personalized care is essential for effectively managing diabetes and cardiovascular diseases, as it customizes treatment to each individual’s unique needs and conditions. This approach includes comprehensive health assessments, customized meal plans focusing on low glycemic foods, regular blood sugar monitoring, and the integration of herbal remedies to improve insulin sensitivity. For cardiovascular health, personalized plans may involve tailored exercise regimens, stress management techniques, and regular screenings. By providing ongoing support and education, personalized care strengthens patients to make informed health choices, enhancing commitment to treatment and reducing the risk of complications.

By merging these ayurvedic treatments into daily life, diabetic patients can support their cardiovascular health and reduce the risk of heart disease. These balanced strategies aim to address essential imbalances, promote overall well-being, and enhance the effectiveness of conventional treatments. Tigris Valley wellness hospital in Kerala, is dedicated to supporting each person’s unique journey toward better health. Always consult with a healthcare provider before starting any new treatment, especially if you have existing health conditions or are on medication.