Holistic Wellness Journey of Detoxification and Rejuvenation

The Art of full body detox

Detoxification is a vital aspect of restoring balance and vitality to the body and mind. At Tigris Valley, detoxification therapy is approached with reverence for ancient Ayurvedic principles. The process involves purging toxins accumulated through lifestyle factors, environmental influences, and stress, allowing the body to renew itself from within.

Imagine a detox body treatment, meticulously crafted to address your unique needs. Our expert practitioners utilize a blend of herbal formulations, dietary adjustments, and therapeutic techniques to facilitate the elimination of toxins. Through this process, one experiences a profound sense of lightness, clarity, and rejuvenation, laying the foundation for holistic well-being.

Tigris Valley is not merely a retreat but a transformative experience. The essence of Ayurveda permeates every aspect of the wellness treatments offered, guiding guests towards optimal health and vitality. The Panchakarma treatment in Kerala, a cornerstone of Ayurvedic healing, takes centre stage in this rejuvenating journey.

Panchkarma, derived from Sanskrit, translates to “five actions,” signifying a comprehensive detoxification and rejuvenation process. Through therapies like Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting), the body undergoes profound cleansing and revitalization. Tigris Valley’s skilled Ayurvedic practitioners orchestrate these treatments with precision, ensuring a harmonious balance between detoxification and nourishment.

A Sanctuary of Ayurvedic Wellness:

At our Ayurvedic wellness retreat offers a holistic spectrum of wellness therapies, detoxification and Panchkarma treatments.From rejuvenating massages that soothe the senses to mindfulness practices that foster inner peace, each experience at Tigris Valley is a step towards holistic well-being. The Kerala wellness resort exudes a sense of tranquillity and serenity, creating an ideal environment for introspection and healing. Surrounded by nature’s bountiful beauty, guests embark on a transformative journey that transcends physical rejuvenation to encompass emotional balance and spiritual harmony.

Embracing Holistic Well-Being at Tigris Valley

Wellness is not a destination but a continuous journey of self-discovery and self-care. Tigris Valley’s holistic approach to well-being encompasses not only physical health but also mental, emotional, and spiritual wellness. Through personalised wellness treatment, nutritional guidance, yoga, meditation, and Ayurvedic consultations, guests are empowered to cultivate a lifestyle that nurtures harmony and vitality.

The essence of our retreat lies in its commitment to holistic wellness rooted in ancient wisdom yet tailored to modern lifestyles. As guests immerse themselves in this sanctuary of well-being, they rediscover the innate balance and vitality that resides within, paving the way for a life of renewed energy, resilience, and joy.

Understanding Joint Pain & long term Relief through our Ayurvedic techniques

Pain management is a crucial aspect of healthcare, and many individuals seek effective, natural methods to alleviate discomfort and enhance their quality of life. Among the various alternatives available, Ayurvedic pain management stands out for its holistic approach and time-tested techniques. At our wellness hospital, we specialize in Ayurvedic joint pain treatment, providing comprehensive care that addresses the root causes of pain rather than merely masking the symptoms.

Understanding Ayurvedic Pain Management

Ayurveda, emphasizes balance and harmony within the body. According to Ayurvedic principles, pain is often the result of imbalances in the body’s energies or doshas (Vata, Pitta, and Kapha). Our Ayurvedic pain management program aims to restore this balance through natural therapies, diet, and lifestyle modifications.

Key Components of Our Ayurvedic Pain Management Program

joint pain Treatment

1. Personalized Assessment: Every patient undergoes a thorough evaluation to determine their unique dosha constitution and the specific imbalances causing their pain. This personalized approach ensures that each treatment plan is tailored to the individual’s needs.

2. Herbal Remedies: Ayurveda employs a variety of herbs known for their pain-relieving and anti-inflammatory properties. Commonly used herbs in our treatments include Ashwagandha, Turmeric, and Boswellia. These herbs not only alleviate pain but also promote overall health and wellness.

3. Diet and Nutrition: Diet plays a crucial role in Ayurvedic treatment. We provide dietary guidelines that help reduce inflammation and support the body’s healing processes. Foods rich in anti-inflammatory properties, such as ginger and garlic, are often recommended.

4. Therapeutic Massages:  Ayurvedic massages using herbal oils are integral to our pain management program. Techniques like Abhyanga (full-body massage) and Kati Basti (localized treatment for lower back pain) help improve circulation, reduce muscle tension, and facilitate the removal of toxins.

5. Panchakarma: This detoxification therapy process is a cornerstone of Ayurveda. It involves a series of cleansing procedures that eliminate toxins from the body, improve digestion, and restore balance. Panchakarma can be particularly effective for chronic pain conditions.

6. Yoga and Meditation: These practices enhance the effectiveness of Ayurvedic treatments by promoting relaxation and mental well-being. Yoga postures (asanas) and breathing exercises (pranayama) are customized to support pain relief and improve mobility.

Ayurvedic Joint Pain Treatment at Our Hospital

Joint pain is a common issue that can significantly impact daily life. Our hospital offers specialized Ayurvedic joint pain treatment that addresses the underlying causes of joint discomfort, such as inflammation and cartilage degradation.

Common Conditions Treated

Osteoarthritis treatment: Characterized by the wearing down of cartilage, leading to pain and stiffness.

– Rheumatoid Arthritis: An autoimmune condition that causes inflammation in the joints.

– Gout: A type of arthritis caused by the accumulation of uric acid crystals in the joints.

– Bursitis: Inflammation of the bursae, small sacs of fluid that cushion the joints.

Treatment Modalities

Ayurvedic Pain Management

1. Herbal Preparations: Specific formulations are used to reduce inflammation and nourish the joints. Herbs like Guggulu and Shallaki are commonly used for their efficacy in managing joint pain.

2. Oil Therapies: Snehana (oleation) and Swedana (fomentation) are techniques that use warm herbal oils to reduce pain and stiffness in the joints. Treatments like Pizhichil and Njavarakizhi are particularly beneficial.

3. Basti (Enemas): Medicated enemas using herbal decoctions help in cleansing the colon and reducing inflammation, providing relief from joint pain.

4. Exercise Regimen: Customized exercise programs, including specific yoga postures, help maintain joint flexibility and strength. These exercises are designed to be gentle yet effective, minimizing strain on the joints.

5. Lifestyle Advice: Recommendations on lifestyle modifications, such as avoiding certain activities that exacerbate joint pain and incorporating routines that promote joint health, are an essential part of the treatment plan.

Why Choose Our Hospital for Ayurvedic Pain Management?

– Expert Practitioners: Our team comprises highly trained Ayurvedic doctors and therapists with extensive experience in pain management.

– Comprehensive Care: We offer a complete range of services, from initial assessment to ongoing support, ensuring a seamless and effective treatment experience.

– State-of-Art Facilities: Our wellness hospital is equipped with modern amenities while adhering to traditional Ayurvedic practices, providing the best of both worlds.

Ayurvedic pain management offers a natural and holistic approach to alleviating pain and promoting overall well-being. At our hospital, we are committed to providing Ayurvedic joint pain treatment, helping our patients lead pain-free, healthier lives. If you are struggling with chronic pain, consider exploring the benefits of Ayurveda and take the first step towards lasting relief.

Post-Surgical Recovery with Ayurvedic Wellness Treatments at Tigris Valley

Post-Surgical Recovery with Ayurvedic Wellness Treatments at Tigris Valley

Post-surgery recovery is a critical phase where the body needs utmost care to heal, reduce pain, and regain strength and mobility. While modern medicine plays a vital role in addressing these needs, incorporating Ayurveda can significantly enhance the recovery process, offering a holistic approach to health and well-being. At Tigris Valley, we blend ancient Ayurvedic wisdom with modern rehabilitation techniques to provide the best post-surgical treatment in Kerala.

The Holistic Approach of Ayurveda in Post-Surgical Recovery

Ayurveda focuses on restoring balance and harmony within the body through a combination of dietary and lifestyle changes, herbal remedies, and specialized therapies. Unlike conventional treatments that primarily address symptoms, Ayurveda aims to tackle the root cause of health issues, promoting long-lasting relief and overall well-being.

One of the significant benefits of Ayurvedic wellness treatment is natural pain management. Post-surgery, patients often rely heavily on painkillers, which can have various side effects. Ayurvedic herbs like turmeric, ginger, and boswellia possess potent anti-inflammatory properties that can help alleviate pain and swelling, reducing the need for conventional pain medication.Proper nutrition is crucial for recovery post-surgery. The body requires essential nutrients to repair damaged tissues and strengthen bones. Ayurvedic principles guide individuals in choosing the right foods and herbs that support healing and aid in the formation of new tissues. A balanced diet rich in proteins, vitamins, and minerals is recommended, alongside specific Ayurvedic preparations to enhance recovery.

Specialized Ayurvedic Treatments

Tigris Valley offers a range of specialized Ayurvedic treatments designed to accelerate the healing process and improve overall outcomes. Key treatments include:

Panchakarma treatment: A detoxification procedure that helps eliminate toxins from the body, promoting internal cleansing and rejuvenation. This comprehensive treatment enhances the body’s natural healing capacity and boosts overall health.

– Abhyanga: A full-body massage therapy using medicated oils that improves circulation, reduces muscle stiffness, and promotes relaxation. This therapy not only aids in physical recovery but also enhances mental well-being.

– Kizhi: A treatment involving the application of warm herbal poultices to alleviate pain, reduce inflammation, and enhance mobility.

– Swedana: Herbal steam therapy that helps relieve stiffness, detoxifying the body, and promoting overall relaxation.

 Why Choose Tigris Valley for post surgical treatment in kerala?

– Expertise in Orthopedic Care: Our team of skilled practitioners has extensive experience in handling various orthopedic conditions, ensuring a thorough and effective recovery process.

– Customized Treatment Plans: We understand that each patient is unique, and so are their recovery needs. Our treatments are customized to address specific conditions and promote optimal healing.

– Facilities: Our wellness hospital is equipped with modern amenities and therapeutic facilities to provide a comfortable and serene environment for recovery.

– Holistic Approach: We focus on both physical and mental well-being, offering a range of therapies that enhance overall health and vitality.

Post-surgical recovery is a delicate phase that requires careful attention and a comprehensive approach. At Tigris Valley, our Ayurvedic wellness retreat offers a sanctuary where you can heal, rejuvenate, and regain your strength. Through our specialized post-surgical treatments, we aim to help you achieve a smooth and effective recuperation, restoring your health and vitality. Experience the transformative power of Ayurveda at Tigris Valley and embark on a path to complete recovery. 

A Comprehensive Guide on Shirodhara, an Ayurvedic treatment in Tigris Valley

A Comprehensive Guide on Shirodhara, an Ayurvedic treatment in Tigris Valley

Shirodhara or Shiro Dhara is a word comprising of 2 terms, Shiro meaning head, Dhara meaning pouring in stream or sprinkling. Thus shirodhara treatment means pouring the liquid medicines in a stream over the head of the patient (or healthy person) for a stipulated amount of time.


Sirodhar, Shirodhar, Shiro dharam. Shiro Seka (means almost the same as Shiro Dhara), Shirodhara comprises of pouring of cold and or warn fluids but in Shiro Seka, essentially warm fluids are poured Shiro Sechana (same meaning as Shiro Seka)

Why Shirodhara?

Ayurvedic treatment considers the human body as an inverted tree where the roots are at the top and the branches pointing downwards. If the human body is considered to be a tree -The head of the human body will be considered to be the roots of this tree, The central portion of the body made up of the thorax and abdomen is said to be the trunk of this tree and The limbs (upper and lower) are considered to be the branches of this tree. Just like the roots nurture and controls all the activities and well-being of the tree, the head is the operational centre of the entire body. The head comprises of all the components and machinery to control the entire body mechanics and dynamics.

The head is an abode of the remote control of the entire body – The Brain and nerves and all the components which keep us attached and attracted to this material world – The Sense Organs. For these reasons, the head is called “Uttamanga – The best organ of the lot in the body’.

The head is made up of the brain and sense organs which manipulate the whole body and mind functions and keep us healthy when they are in a frame of wellbeing. The head thus forms a control station for all our life activities. When we take care of the control station properly, the whole body factory will function smoothly.

On the other hand, to get rid of any,   body or mind-related illness we need to go back to the control station (uttamanga) called head and address it with suitable treatments and medications.

This also gives us an impression that the best Ayurvedic wellness centre in India very well knew that most of our diseases occur due to a disturbed mind or exacerbated by a disturbed mind. Healing the body or mind alone is not a comprehensive medical approach. They should be handled as a single entity.

Indications of Shirodhara

Ayurvedic shirodhara treatment

Ayurvedic shirodhara treatment at Tigris Valley, wellness hospital in Kerala is advised for the prevention of many psychosomatic disorders. Prevention of diseases pertaining to the body, mind and sense organs is the first indication.

Below mentioned are the indications of Shiro Dhara (in general):

• Boils in the head (scalp)

• Pricking pain in the head

• Burning sensation in the head

• Suppuration in the head (inflammation leading to formation of pus or pus pockets)

• Boils wounds or ulcers in the head

When the head gets injured it causes one or the other of –

• Stiffness of neck, and nape (Cervical spondylosis, torticollis)

• Facial paralysis, Bell’s Palsy

• Deviation of eye, squint

• Loss of consciousness

• Loss of activities

• Cough

• Dyspnoea, breathlessness

• Lockjaw

• Dumb

• Stammering of speech

• Difficulty in opening the eyes

• Pulsating sensation or pulsations or twitching in the cheeks

• Yawning

• Excessive salivation

• Total loss of voice

Other indications-

⦁ Different types of headaches and diseases pertaining to head
⦁ Hemiplegia, paralysis
⦁ Sleeplessness
⦁ Vata prakopa to control the vitiated Vata
⦁ Diseases of Vata origin, mainly degenerative diseases
⦁ Diseases of Pitta origin, mainly inflammatory diseases
⦁ Dryness of the head
⦁ Itching in the scalp
⦁ Hypertension
⦁ Premature greying of hairs
⦁ Tiredness, fatigue
⦁ Low immunity
⦁ Cracks and fissures in the hands (palm) and foot (sole)
⦁ Diseases of the ear, eye
⦁ Psoriasis
⦁ Migraine headache
⦁ Loss of memory/Alzheimer’s disease
⦁ Hair loss and hair fall
⦁ Dandruff
⦁ Diabetic neuropathy
⦁ Paralysis
⦁ Depression

Types of Shirodhara

Shirodhara treatment

There are various types of Shirodhara treatments, depending on the health condition of the receiver, as well as the treatment they are seeking Rajah Ayurveda takes pride in offering all four types of Shirodharas to its patrons, which as follows

Kashaya Shirodhara (Herbal Decoction): The Shirodhars that uses medicated herbal decoction is called Kashayadhara, where the type of oil and herbs are chosen depending upon the condition of the receiver that they would like the treatment for. 

Thailadhara (Medicated oil): A popular treatment often found in luxury wellness retreats in India The Shirodhara that uses medicated oil in the process is called Thailadhara.

Ksheera Shirodhara (milk infused with herbs): Ksheerdhara uses medicated milk in its Shirodhara process, which is infused with the relevant herbs like Dashamula (10 roots), Musta (Cyperus rotundus). The temperature of the milk is kept lukewarm at the beginning of the process and then maintained at room temperature.

Takra Shirodhara (buttermilk infused with herbs): Takradhara is a type of Shirodhara in which herb-infused buttermilk for takra), made by mixing equal quantities of a herbal decoction and buttermilk, is poured from a specific bright and for a specific time period continuously and rhythmically, allowing the takra to run through the scalp and into the hair.

Ghrita Shiro Dhara – Medicated ghee is also used for stream pouring over the head in cases of Pitta and or Rakta (blood) vitiation and the diseases having their origin from them. Plain ghee of cow can also be used.

Things not to do after Shirodhara

If Shiro dhara is being done as a part of treatment At Tigris Valley Ayurvedic wellness retreat, for some ailment or is part of a big treatment package oriented towards some major health issue, the following restrictions shall be followed – Keep away from:

⦁ Excessive indulgence in sexual pleasures
⦁ Strenuous physical exercises
⦁ Exposure to sunlight
⦁ Exposure to cold or intake of cold food substances
⦁ Smoking, alcohol consumption
⦁ Excessive sleeping
⦁ Standing in cool breezy or dusty areas for long time
⦁ Forcibly withholding the natural urges or reflexes of the body like those of defecation, urination, hunger, thirst, sleep, sneeze etc
⦁ High or low levelled pillows while sleeping
⦁ Stress, Grief and anger
⦁ Keeping awakened till late nights
⦁ Walking for long distances
⦁ Speaking or shouting in excess, speaking loudly etc.
⦁ Keep the mind free from stress, in a pleasant condition
⦁ The patient is advised to take a break from the work if possible (during treatment).

Duration of Shirodhara

Shiro Dhara can be done for a period of 45 minutes to 60 minutes at a stretch (1 sitting) depending on the nature and severity of the disease (for which Dhara is being done) or depending on the constitution of the patient

Shirodhara is usually done for a period of 7 to 14 days or as recommended by the physician. The relief of complaints and betterment in the values of blood pressure is taken as a parameter for fixing and limiting the number of days of treatment to be done at a stretch.

It can also be done for 7, 14, 21 or 28 days or longer period of time in chronic and stubborn cases. Generally, a small time gap is provided between 2 schedules and often not continued beyond 3 weeks of time.

Time: Shirodhara is usually done in the early hours of the morning (preferably between 6 am and 10 am). In high Pitta conditions, it can be done in the afternoon also.

Mode of action of Shirodhara

Shirodhara therapy

Relaxing and coolant effect on the brain – Shiro Dhara has a relaxing effect (and coolant effect in treatments like Takra shiro dhara) on the brain and the whole nervous system and hence releases the stress and anxiety stagnant in the chief controlling station of our body. As we know the brain controls all the functions of the body.

The master gland Pituitary gland and hypothalamus associated with many physical and mental functions are located in the head. When all these are relaxed, the body functions including the heart functions take place in a relaxed manner. The circulation of blood and nutrients take place in a proper way.

The peripheral resistance is reduced. The channels of the body open up. The cells start flushing the toxins and overall metabolism gets improved. Shirodhara also relieves stress to a great extent. When we get de-stressed the psychosomatic balance is established. The brain will start controlling the body’s mechanics in a better and efficient way. We will feel at bliss and at best of body-mind health.

Benefits of Shirodhara

• It prevents head ache
• It prevents baldness
• It prevents premature greying of hair
• It prevents hair fall
• It helps hairs to get deep rooted, long and dense, look beautiful and pitch black in colour
• It keeps the sense organs in a healthy condition
• It helps in improving the glow and complexion of the face
• It helps in inducing good sleep
• It provides happiness and pleasantness of mind, relieves stress
• Rejuvenates and energizes the body
• Establishes the normalcy of digestive fire and corrects metabolism
• Soothes the nerves and improves blood circulation
Stress relaxation & relaxes mind.
• Improves neuro-muscular conduction
• Relaxes and rejuvenates the mind and senses.
• Delays ageing
• Provides longevity of life
• Controls and creates equilibrium in all the doshas
• Acts as an aphrodisiac
• Relieves pain and stiffness caused due to extreme stress and mental disorders
• Improves circulation to skin, improves colour and complexion ,provides and establishes proper colour
• Brings about lightness and a feeling of health in the afflicted joints, muscles and soft tissues.

Effect of Shirodhara in Tridoshas

Vata Dosha:

Properties of Vata: Vata is associated with the elements of air and space. It governs movement, communication, and the nervous system.

Effect of Shirodhara Therapy on Vata: Shirodhara has a calming and grounding effect on Vata dosha. The continuous flow of warm oil soothes the nervous system, reduces anxiety, and promotes relaxation. This helps balance the excess mobility and erratic tendencies associated with elevated Vata.

Pitta Dosha:

Properties of Pitta: Pitta is associated with the elements of fire and water. It governs digestion, metabolism, and energy production.

Effect of Shirodhara Therapy on Pitta: Shirodhara treatment has a cooling and pacifying effect on Pitta dosha. The gentle stream of oil helps alleviate excess heat and inflammation, promoting a sense of calmness. This is beneficial for individuals with increased Pitta, who may experience symptoms such as irritability, anger, or inflammation.

Kapha Dosha:

Properties of Kapha: Kapha is associated with the elements of earth and water. It governs structure, stability, and lubrication in the body.

Effect of Shirodhara Therapy on Kapha: Shirodhara has a stimulating and invigorating effect on Kapha dosha. The warm oil helps to disperse stagnation and congestion, promoting circulation and vitality. This is particularly beneficial for individuals with excess Kapha, who may experience symptoms such as lethargy, congestion, or a lack of motivation.

Panchakarma: An Effective Ayurvedic Treatment for Major Diseases

At Tigris Valley, One of the best Wellness Hospital In Kerala approaches Panchakarma treatment, deeply rooted in Ayurvedic principles, targets the root cause of illnesses by balancing the three doshas – Vata, Pitta, and Kapha. This ancient therapy is renowned for its detoxification properties, aiding in the elimination of toxins from the body and restoring optimal health. Moreover, Panchakarma plays a vital role in addressing chronic conditions such as arthritis, digestive disorders, respiratory ailments, and stress-related issues. 

Panchakarma’s Impact on Various Diseases

1. Detox body treatment : Panchakarma is renowned for its detoxifying effects. By removing accumulated toxins from the body, it cleanses the tissues and channels, promoting better organ function and overall health.

2. Stress relaxation: The deep relaxation and rejuvenation provided by Panchakarma not only benefit the physical body but also calm the mind, reduce stress, and improve mental clarity.

3. Gut wellness: Many digestive disorders, such as acidity, bloating, and constipation, can be effectively treated with Panchakarma. The therapy enhances digestive fire (Agni) and promotes healthy digestion.

4. Pain management treatment:  Conditions like arthritis, joint pain, and muscular disorders often find relief through Panchakarma treatment in Kerala. The treatments reduce inflammation, improve circulation, and alleviate pain.

6. Weight Management:  Panchakarma offers a holistic approach to weight management by addressing underlying imbalances that contribute to weight gain. It promotes healthy metabolism and aids in sustainable weight loss. Weight loss treatment in Panchakarma focuses on rebalancing the body’s doshas, improving digestion, and fostering lifestyle changes to achieve lasting and healthy weight management.

Panchakarma Treatment Process:

1. Consultation: Our qualified Ayurvedic team of   experts evaluates your health history, present state of health, and doshic imbalance to create a personalised 21-day/ 14-day/ 7-day Panchakarma treatment plan in Tigris Valley.

2. Preparatory Phase: Before the main treatments begin, preparatory procedures like Snehana (oleation therapy) and Swedana (sudation therapy) are administered to prepare the body for detoxification.

3. Main Therapies: The five Panchakarma actions, to your unique needs, are performed  under the guidance of experienced therapists. Each action is intended to get rid of specific toxins and bring the body back into balance.

4. Rejuvenation: After the detoxification therapy, rejuvenating therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Rasayana (rejuvenation therapy) are offered to nourish the body and mind.

5. Post-Treatment Care: Guidance on diet, lifestyle, and herbal supplements is provided to maintain the benefits of Panchakarma and support long-term health.

Our effective Ayurvedic Panchakarma treatment relieves a wide range of diseases and wellness goals. Its comprehensive approach makes it a transformative experience for those seeking holistic healing and rejuvenation.

Healing Back Pain Naturally: Ayurvedic Disc Bulging Treatment

Are you constantly suffering from severe back pain all the time, especially in your lower back? You might be dealing with a common yet exhausting condition known as disc bulging. Understanding the symptoms, causes, and effective treatments, especially through Ayurvedic treatment approaches, can pave the way towards lasting relief and reacquire movement. Spinal pain treatment focuses on reducing inflammation, alleviating pain, promoting healing, and strengthening the supporting structures of the spine.

Disc Bulging Symptoms

1. Lower Back Pain: Persistent pain in the lower back, often worsened by movement or prolonged sitting or standing.

2. Numbness and Tingling: Sensations of numbness or tingling in the legs or feet, indicating nerve involvement.

3. Muscle Weakness: Weakness in the legs or feet, affecting mobility and strength.

4. Stiffness: Stiffness in the lower back, makes it challenging to bend or twist comfortably.

5. Changes in Reflexes: Similar to herniated discs, disc bulging can also cause changes in reflexes, such as reduced reflex responses in the affected areas.

These symptoms can vary in severity depending on the size and location of the herniated or bulging disc, as well as individual factors such as age, overall health, and lifestyle.

Causes of Disc Bulging:

Lower back pain treatment

– Degeneration: Wear and tear of the intervertebral discs over time can lead to weakening and bulging.

– Age-related Changes: As individuals age, the discs lose water content and become less flexible, increasing the risk of bulging.

– Poor Posture: Prolonged sitting, standing, or improper lifting techniques can put undue pressure on the discs, leading to bulging over time.

– Obesity: Excess weight places additional stress on the spine and discs, increasing the likelihood of bulging or herniation.

– Genetics: Some individuals may have a genetic predisposition to disc degeneration, making them more susceptible to disc bulging.

Benefits of Ayurvedic Lower back pain treatment

By embracing Ayurvedic solutions for spinal pain and herniated discs, individuals can experience a range of benefits:

– Reduced pain and inflammation

– Improved mobility and flexibility

– Enhanced spinal strength and stability

– Prevention of recurrent disc issues

– Overall improvement in physical and emotional well-being

Ayurvedic back pain treatment

The Central to Ayurvedic disc bulging treatment is Panchakarma treatment, a detoxification and rejuvenation therapy. Panchakarma includes specialized procedures such as Abhyanga (therapeutic massage) using medicated oils to nourish and lubricate the spinal tissues, Swedana (herbal steam therapy) to alleviate stiffness and improve circulation, and Basti (medicated enema) to reduce inflammation and promote healing. Through our Ayurvedic back pain treatment Ayurvedic herbs such as Ashwagandha, Guggulu, and Shallaki are renowned for their anti-inflammatory and pain-relieving properties. These herbs can be used internally as supplements or externally in the form of oils for targeted relief.

Mind-body practices like meditation and Pranayama (breathwork) are encouraged in Ayurveda to reduce stress, improve mental clarity, and enhance overall well-being, which are vital aspects of managing disc bulging and preventing future recurrences. If you’re seeking a natural and comprehensive approach to herniated disc treatment , Tigris Valley offers a treasure trove of therapeutic modalities that can empower you to overcome pain and reclaim vitality. Consult with our experienced Ayurvedic practitioner to create a personalized treatment plan that aligns with your needs and sets you on the path to optimal spinal wellness.

Cardiac Wellness: A Blend of Modern and Ayurvedic Approaches

Cardiovascular diseases have become a prevalent health concern globally, affecting millions of lives each year. With advancements in medical science, treatments for cardiac conditions have evolved significantly, offering patients a spectrum of options for recovery and rehabilitation. Among these options are cardiac rehabilitation centres, along with specialized programs tailored to promote cardiac wellness. However, in recent years, there has been a growing interest in combining traditional healing methods with modern treatments, leading to the emergence of holistic approaches like ayurvedic wellness treatment.

Cardiac Rehabilitation: Modern Innovations in Heart Care

cardiac wellness hospital

Cardiac rehabilitation hospitals and centers play a crucial role in the recovery journey of individuals with heart conditions. These facilities offer specialized programs designed to improve cardiovascular health through exercise, education, and lifestyle modifications. Patients enrolled in cardiac rehab programs benefit from personalized care plans that address their unique needs, whether recovering from a heart attack, undergoing cardiac surgery, or managing chronic conditions like heart failure.

The Role of Cardiac Rehab Programs in Enhancing Cardiac Wellness

A comprehensive cardiac rehab program encompasses various components aimed at promoting overall cardiac wellness. These include structured exercise routines supervised by trained professionals to improve cardiovascular fitness, nutritional guidance to support heart-healthy eating habits, stress management techniques to reduce anxiety and promote relaxation, and education on medication management and risk factor modification.

There has been a resurgence of interest in traditional healing practices like Ayurveda, which originated thousands of years ago in India. This ancient system of medicine offers a unique perspective on cardiac wellness, incorporating herbal remedies, dietary recommendations, yoga, meditation, and lifestyle adjustments to promote heart health naturally.

The integration of modern cardiac care with Ayurvedic principles creates a synergistic approach to cardiac wellness. By combining the latest medical advancements with time-tested holistic practices, patients can experience comprehensive care that addresses not only the physical aspects of heart health but also the emotional and spiritual dimensions.

Benefits of Integrative Cardiac Wellness Treatments

Integrative cardiac wellness treatment offer a range of benefits for patients:

cardiac wellness hospital

1. Comprehensive Care: Patients receive personalized care plans that address their unique needs, combining modern medical interventions with holistic healing practices.

2. Holistic Approach: Ayurvedic treatment focus on balancing the body’s energies, promoting overall well-being and resilience.

3. Reduced Stress: Stress management techniques incorporated into these programs help reduce anxiety and improve mental well-being, which are crucial for heart health.

4. Improved Lifestyle: Patients learn sustainable lifestyle changes that support long-term heart health, including dietary modifications, regular exercise, and mindfulness practices.

5. Enhanced Quality of Life: By addressing physical, emotional, and spiritual aspects, integrative cardiac wellness treatments can lead to an improved quality of life for patients and their families.

The convergence of modern cardiac care and ancient Ayurvedic principles represents a promising path toward comprehensive cardiac wellness. By embracing the strengths of both approaches, individuals with heart conditions can embark on a journey of healing and transformation that nurtures their overall well-being. Integrative treatments offer a holistic framework that honors the intricate connections between body, mind, and spirit, paving the way for a healthier and more vibrant life.

Experience the Natural Cradle of Comfort

Stress and toxins constantly build up. Panchakarma offers a beacon of hope, a complete system for detoxification and renewal. This ancient practice, derived from Sanskrit words meaning “five actions” (pancha) and “treatments” (karma), utilizes a series of targeted therapies. Panchakarma cleanses, rejuvenates, and restores balance to body, mind, and spirit. For the very best Panchakarma experience in Kerala, consider Tigris Valley Wellness Retreat – their reputation is undeniable.

And for sure Tigris Valley Wellness Retreat is well known for Panchakarma Treatment and without any doubts and concerns it is the best Panchakarma Treatment in Kerala.

At Tigris Valley, our commitment to excellence ensures that each Panchakarma treatment is administered with the utmost care and precision, adhering to the highest standards of quality and authenticity. Our team of seasoned Ayurvedic practitioners, trained in the traditional techniques passed down through generations, customize each treatment plan to address the unique needs and imbalances of every individual.

The journey of Panchakarma begins with a thorough consultation, where our experts delve into your medical history, lifestyle habits, and current health concerns to craft a personal wellness protocol. This professional approach ensures that every aspect of your being is taken into account, laying the foundation for a truly transformative experience.

Ayurvedic Panchakarma treatment

The first phase of Ayurvedic Panchakarma treatment, known as ‘Purvakarma,’ prepares the body for the main detoxification process. This stage typically involves gentle massages, herbal steam baths, and specialized dietary recommendations aimed at loosening toxins from their deep-seated locations and guiding them towards elimination.

Once the body is primed, the main phase of Panchakarma, ‘Pradhanakarma,’ commences. This phase may include a variety of therapeutic interventions such as Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration of medicated oils), and Rakta Mokshana (blood purification). Each of these treatments targets specific organs and systems, facilitating the expulsion of accumulated toxins and restoring optimal functioning.

Throughout the Panchakarma process, meticulous attention is paid to every detail, from the selection of medicated oils and herbs to the timing and duration of each treatment. Our peaceful surroundings and nurturing environment provide the ideal backdrop for deep relaxation and inner healing, allowing you to surrender to the transformative power of Ayurvedic treatment.

As toxins are released and purged from the body, profound shifts occur on both physical and energetic levels. Many guests report experiencing increased vitality, mental clarity, and emotional well-being as stagnant energy is liberated, and the natural flow of prana is restored.

Panchakarma Treatment

The final phase of Panchakarma, ‘Paschatkarma,’ focuses on consolidation and rejuvenation. During this stage, you will be guided through gentle yoga practices, meditation sessions, and dietary recommendations to support the body’s ongoing detoxification and replenishment process. Our goal is not only to cleanse but also to rebuild and fortify your overall health and resilience.

Tigris Valley Wellness Retreat is renowned for its exceptional Panchakarma Treatment, widely regarded as the finest in Kerala. With our proven track record of excellence, guests can trust in our expertise and commitment to providing the highest quality of care and service.

At Tigris Valley, we believe that true wellness encompasses more than just the absence of disease; it is a state of vibrant health and harmonious balance that permeates every aspect of our being. Through the time-honored practices of Ayurveda and Panchakarma, we invite you to embark on a journey of self-discovery and transformation, reconnecting with your innate capacity for healing and wholeness.

And, The journey towards sustainable weight loss at Wellness hospital will be definitely impactful for a wide community who needs it . Our specialized treatments are precisely crafted to help you achieve your health and wellness goals. With expert guidance and serene surroundings, get on a personalized path to comfortable well-being and be a healthier, happier you.

With our dedicated team you will find the support and guidance you need to realign with your true essence and live a life of vitality and purpose.

Tigris Diabetes Remission: The Holistic Approach towards sweet wisdom

Tigris Diabetes Remission: The Holistic Approach towards sweet wisdom

In today’s fast-paced world, diabetes has emerged as a widespread health concern, affecting millions worldwide. At Tigris Valley Wellness Hospital in Kerala, we believe in a holistic approach to diabetes management, focusing not just on symptom control but also on achieving remission through a combination of naturopathic detoxification, Ayurvedic rejuvenation, modern physiotherapy, Unani regimental therapies, diet training, and safe herbal medications.

Naturopathic Detoxification:

Detoxification is crucial in restoring the body’s natural balance and optimizing its healing ability. Our naturopathic detoxification program incorporates various techniques such as hydrotherapy, sauna therapy, and dietary interventions to eliminate toxins and improve overall health.

Ayurvedic Rejuvenation:

Drawing from the ancient wisdom of Ayurveda, our rejuvenation therapies aim to rejuvenate the body, mind, and spirit. Through personalized Ayurvedic consultations and diabetes treatment in Kerala like Panchakarma, we help patients achieve optimal health and vitality while addressing the root causes of diabetes.

Modern Physiotherapy:

diabetes treatment

Physical activity is essential for managing diabetes, and our modern physiotherapy services are tailored to each individual’s needs. From personalized exercise in diabetes reversal programme to advanced therapeutic techniques, our physiotherapists empower patients to lead active, healthy lifestyles and manage their diabetes effectively.

Unani Regimental Therapies:

Unani medicine emphasizes the importance of lifestyle modifications and regimental therapies for promoting health and preventing disease. At Tigris Valley, our experienced Unani practitioners utilize traditional therapies such as cupping (Hijama), massage (Dalk), and exercise (Riyazat) to support diabetes remission and overall well-being.

Diet Training:

Nutrition plays a pivotal role in diabetes management, and our team of dieticians provides comprehensive diet training tailored to individual needs and preferences. Through education, meal planning, and ongoing support, we empower patients to make informed dietary choices and achieve sustainable results.

Safe Herbal Medications:

diabetes reversal programme

Herbal medicine has been used for centuries to manage diabetes, and at Tigris Valley, we offer safe and effective herbal medications as part of our integrative approach. Our experienced herbalists prescribe evidence-based herbal remedies to complement other diabetes treatment and support diabetes remission.


At Tigris Valley Wellness Retreat, we are committed to helping individuals achieve diabetes remission through a holistic approach that addresses the condition’s root causes. By combining naturopathic detoxification, Ayurvedic treatment for diabetes, modern physiotherapy, Unani regimental therapies, diet training, and safe herbal medications, we empower our patients to reclaim their health and live life to the fullest. Join us on the journey to optimal wellness at Tigris Valley.

How to Treat Psoriasis through Ayurveda

Psoriasis, a chronic autoimmune condition affecting millions worldwide, manifests as red, scaly patches on the skin, often accompanied by discomfort and itching. Conventional treatments like steroids offer temporary relief, but may not address the root cause or prevent complications such as permenant psoriasis treatment. Amidst these challenges, Ayurveda presents a holistic approach to psoriasis management, encompassing diet, lifestyle changes, and specialized treatments.

Ayurveda, an ancient Indian medical system dating back over 3,000 years, views scalp psoriasis and related conditions through the lens of doshic imbalances, particularly Kapha and Vata. Ayurvedic treatments like Ghritapana, involving the oral intake of medicated herbal ghee such as Panchatikta ghrita or Mahatiktaka ghrita, aim to restore doshic equilibrium and promote skin diseases treatment.

Foods to Eat and Avoid If You Have Psoriasis

skin diseases treatment.

Dietary adjustments form a cornerstone of Ayurvedic psoriasis treatment. Avoiding inflammatory foods like alcohol, dairy, refined carbohydrates, saturated fats, added sugars, and gluten, while embracing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can support immune function and overall well-being.

Lifestyle modifications complement dietary changes in managing psoriasis. Stress reduction techniques such as meditation, yoga, and deep breathing exercises can alleviate symptoms, while adequate sleep, regular exercise, and maintaining a healthy weight further contribute to optimal health outcomes.

Panchakarma, a fundamental Ayurvedic treatment, offers comprehensive detoxification and rejuvenation procedures to balance the body and mind. Through therapies like Vamana and Virechana, toxins are eliminated, digestion is improved, and doshic imbalances are addressed, indirectly benefiting individuals with scalp psoriasis.

Key components of Ayurvedic scalp psoriasis treatment include:

1. Detoxification: Vamana and Virechana aid in toxin removal, addressing inflammation common in autoimmune conditions like psoriasis.

2. Improved Digestion: Basti and Nasya therapies enhance digestion, preventing toxin accumulation that exacerbates psoriasis symptoms.

3. Stress Reduction: Meditation and yoga incorporated in Panchakarma alleviate stress, known to worsen skin diseases.

4. Herbal Therapies: Complementary herbal treatments utilize anti-inflammatory and immune-modulating herbs to manage psoriasis symptoms effectively.

5. Balancing Doshas: Panchakarma treatment brings doshas into equilibrium, mitigating psoriasis severity and promoting overall well-being.

Psoriasis treatment.

In addition to treatment modalities, lifestyle adjustments are crucial for managing psoriasis. Stress reduction techniques like meditation and yoga, along with proper sleep and exercise, contribute significantly to symptom alleviation and overall health improvement.

Psoriasis, being a chronic skin disease, requires a multifaceted approach for effective management. While conventional treatments offer symptomatic relief, Ayurveda provides a holistic framework addressing the root cause and promoting long-term healing. Consultation with qualified healthcare professionals at wellness hospitals in Kerala is essential before starting any new treatment regimen, including Ayurvedic therapies, especially for individuals with underlying health conditions or those taking medications. Ayurvedic treatments should be tailored to individual needs and administered under the guidance of trained practitioners for optimal results.