An Escape from Agony: The 3 Days wellness program for IT professionals

An Escape from Agony: The 3 Days wellness program for IT professionals

Mental wellness Retreat

India’s IT (information technology) sector is expanding rapidly every day. Many young people are drawn to the sector by the high salary scale and abundance of opportunities in addition to the expanding opportunity. The work system remains unchanged, despite significant changes occurring in the work culture. For most IT workers, stress and pressure are a constant struggle. Owing to these difficulties, the workers may experience several health problems, starting at a young age. When we think of an ordinary workday for an IT person, the majority of the day is spent sitting still in front of a screen. The sole physical and emotional respite is a cup of tea. Are pauses sufficient for a state of health and well-being? NO is the response. Let’s examine the hidden risk that faces an IT worker.

Long-term sitting has significantly more harmful aftereffects than we realise.

back pain treatment

Prolonged sitting poses a number of health hazards that go beyond temporary pain. These risks should not be disregarded. Long durations of sitting weaken and strain our muscles, especially those in the neck and back, which can result in chronic issues, especially back pain  problems. Because the spine is meant to keep its natural curve, bad posture puts pressure on it, which can lead to discomfort and long-term spinal issues. This can be cured with back pain treatment

The metabolism suffers, leading to a reduction in the burning of calories, which exacerbates weight gain and raises the risk of metabolic diseases. Deep vein thrombosis and cardiovascular illnesses are more likely to occur when blood circulation slows down, which has an impact on the cardiovascular system. It may surprise you to learn that the brain is not immune, since memory and attention deteriorate with age. It’s critical to interrupt the cycle of inactivity to reduce these dangers. This can be achieved by taking regular pauses for movement, such as quick walks, easy stretches, or the use of ergonomic desk alternatives. Making activity a priority is crucial for maintaining general health and longevity, not just for physical well-being. 

Prolonged computer screen use can lead to a number of health problems. 

Prolonged usage of screens might have negative consequences on one’s physical and mental health. Long-term screen time via computers, cellphones, or other digital gadgets can cause a number of physical problems. Computer vision syndrome is a frequent complaint that includes headaches, dry eyes, and eye strain. Furthermore, extended screen time coupled with sedentary behaviour exacerbates musculoskeletal issues like back and neck pain. Screen blue light can throw off circadian rhythms, impairing sleep and making you feel exhausted. Furthermore, a sedentary lifestyle is connected to excessive screen time and is linked to a higher risk of obesity, cardiovascular disease, and other health problems. Mental stress problems are severely affected by the overuse of screens. Attending stress relaxation programs can be better for this. 

stress relaxation programs

Extended screen time has notable mental effects in addition to physical ones. Persistent screen time can exacerbate feelings of loneliness, anxiety, and depression, particularly when combined with social media and online activity. Decreased cognitive performance and mental weariness can result from the overload of information and stimulation. In order to reduce the negative impacts of prolonged screen time and preserve general wellbeing in an increasingly digital society, it is crucial to strike a balance between screen time and breaks, including physical activity, and practice mindful consumption of digital information. Diabetes, poor heart health, weight gain, depression, dementia, and multiple cancers can be caused. 

What are the remedies for the health problems brought on by these work styles?

Ayurvedic and wellness solutions can relieve you of the health issues associated with the IT industry’s working style. 

Daily Routine (Dinacharya):

Establish a daily routine that aligns with natural circadian rhythms. Wake up and go to bed at consistent times to support the body’s natural clock.

Balanced Diet (Ahara):

Follow a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent). Favour whole, unprocessed foods, and stay hydrated. Incorporate warming spices like ginger and turmeric.

Herbal Supplements:

Consider incorporating Ayurvedic herbs into your routine, such as Ashwagandha for stress management, Brahmi for cognitive function, and Triphala for digestion.

back pain treatment. 
Panchakarma Treatment

Yoga and Meditation (Dhyana):

Practice yoga asanas and meditation regularly to reduce stress, improve flexibility, and enhance mental clarity. Simple pranayama (breathing exercises) can also be beneficial.

These are some of the best home treatments that we can do on our own. 

There are limits to how much relief these methods can provide. Tigris Valley the wellness hospital in Kerala, presents the first premium “AYUSH” integrated wellness retreat in South Asia in response to this. The integrated wellness program is designed specifically to provide IT professionals with a break from their work-related stress. 

Ayurvedic Wellness Hospital

Tigris Valley discovered the necessity and significance of health breaks in the IT business after closely observing the work-life dynamics in the field. The work-environment stress, timeliness and irregular work hours, stereotypical jobs, and emotional elements are all having a negative impact on the well-being and harmony of IT professionals.   

Postural, metabolic, and stress-related issues are some of the major challenges. Tigris Valley caters to the needs of IT professionals seeking holistic well-being. Achieving optimal health involves the seamless integration of the body, mind, and spirit. Tigris Valley provides Ayurvedic wellness retreats,  emphasising various elements such as sustainable wellness training, wellness diets, integrated therapies and meditations, modern physiotherapy, unani regimental therapy, Ayurveda panchakarma treatment, traditional Kalari treatments, traditional Chinese techniques, and customised physical training.

Explore South Asia’s 1st Premium ‘AYUSH’ Integrated Wellness Retreat.
The 3 days Tigris Rejuvenation Programme for IT Professionals/Employees

Day 1: Consultation, Laboratory checkup, Dental Checkup, Tigris Touch (Full Body Relaxation Massage), Medicated steam Bath, Foot Massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day 2:  Morning Regime – Fitness session/muscle strengthening/Guided Meditation, Tigris Touch – Full Body Relaxation Massage, Medicated steam bath, jacuzzi, Head and shoulder massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day3: Morning Regime – Fitness session- Stretching/Muscle Strengthening/Guided Meditation, Tigris Touch- Full Body Relaxation Massage/Takmeed-Kizhi, Full Body Relaxation Massage, Medicated Steam Bath, Sauna Bath, Foot Massage/Hijama, Evening Walk/Fishing/Herbal Garden City ride/meet the Chef.  

The three-day wellness program designed specifically for IT professionals has weaved a resilient and rejuvenating tapestry. With a well-balanced combination of physical exercises, educational seminars, and mindfulness practices, participants have set off on a revolutionary path towards overall well-being. In addition to addressing the unique difficulties faced by IT workers, the program will provide them with the tools they need to manage the pressures of their ever-changing workplaces. The ripple effects of this wellness campaign are expected to positively impact their personal and professional lives as they go, promoting a culture of health and balance among the IT community as they depart with renewed insights and a revitalised spirit. 

Knee Pain: Everything You Need To Know

Knee Pain: Everything You Need To Know

Knee pain is one of the most common and highly distressing conditions among the general public today. Ayurvedic treatment for knee pain in Kerala specialises in personalised treatments & addressing its root causes to promote lasting relief. Our experienced team of orthopaedic specialists diagnostics to point out the exact source of your knee pain. From advanced physical therapy and non-invasive interventions to surgical procedures, our approach ensures a precise and effective solution for each patient. We prioritise patient education, guiding individuals through rehabilitation exercises and lifestyle modifications to prevent future issues. The knee is the most complex joint where bones, tendons and nerves all come together. Knee pain can occur for multiple reasons.

1. Osteoarthritis

2. Rheumatoid arthritis

3. Pain due to excess uric acid (Gouty arthritis)

4. Overuse injury

5. Sports injuries

6. Calcium deficiency pain

7. Pain due to lack of vitamin D (Vit-D deficiency)

8. Obesity etc. are some of them.

Understanding the Complexities of Knee Pain: Causes and Solutions

▪️ Wear and Tear

The most common knee pain today is what we call ‘bone wear’. Here the wear and tear occurs not on the bones, but on the cartilage that protects them. Women are more prone to wear and tear. Pain occurs when the synovial fluid between the bones in the knee begins to decrease before the cartilage wears away. It is not “wear and tear” during these initial periods. But nowadays it is generally seen that this condition itself is confirmed as ‘wear and tear’ and immobilisation of the knees. This tendency slowly pushes the knee into wear and tear.

Changes in lifestyles are the primary cause of wear and tear. If we look at our ancestors, we will understand that ‘wear and tear’ is much more widespread today than it was then. Because their generation was those who prioritised labour and were always moving their knees as part of it. Even in the kitchen women were doing housework while sitting with their knees bent. But today, with the advent of machines and the indolence of human beings, all the old good habits have disappeared. All the kitchen work stopped. Gradually the use of the knee, bending and straightening decreased. Thus the strength of the knee decreases. Cartilage usually gains strength through daily use and movement. Without use, muscles lose strength and cartilage breaks down. When it reaches such a state, it falls under the category of ‘wear and tear’. These knee pains can be relieved to some extent by changing lifestyles.

In response to the prevalent issue of ‘bone wear’ and diminishing knee strength due to modern sedentary lifestyles, exploring Ayurvedic wellness treatment offers a holistic approach to rejuvenating the knee joints, promoting strength, and mitigating the effects of wear and tear for sustained relief.

Ayurvedic treatment for knee pain in Kerala

▪️ Arthritis

Rheumatoid arthritis is an autoimmune disease. It first affects the joints of the toes and fingers. Swelling in the joints, pain, heat and night fever are the main symptoms. There may also be stiffness in the joints in the mornings. When this disease progresses, it affects large joints like the knee. People who have traditionally had arthritis are more prone to it. For effective osteoarthritis treatment in Kerala, specialised approaches to individual needs are crucial, considering the diverse symptoms and progression patterns associated with this autoimmune disease, particularly as it affects large joints like the knee.

▪️ Uric Acid

The root cause of this is that the uric acid in the human body is not excreted through the urine and it builds up in the joints causing pain. They usually appear first on the big toe. Knees can also be affected. “Hijama” (dehorning) along with medicines is very effective for this.

▪️ Overuse and Sports

This type of knee pain is caused by overuse, sports, swelling or injury inside the knee. It can be reversed with the help of medications and therapies, with moderate use.

▪️ Deficiency of Calcium and Vitamin D

The mineral calcium and vitamin D are the most important for bone strength. The body gets these through food and sunlight. Without it, bones weaken and cause pain.

▪️ Overweight

Obese people are more prone to knee pain. The knee plays a major role in supporting the weight of the body. Therefore, as weight increases, the workload of the knee increases, leading to pain. Ayurvedic weight loss treatment is the main remedy for this.

◾ Solutions in Unani

Treatment for knee pain Unani has an effective remedy for people suffering from knee pain. They vary depending on the reasons. In addition to medicines, Hijama is very effective in arthritis and knee pain caused by excess uric acid. Medicines to reduce fluid intake, drugs to reduce uric acid and drugs for waste disposal are also given.

Another important reason is ‘wear and tear’. All but the most severely damaged knees can be controlled to some extent through medication, therapy, and lifestyle changes, without science. Unani treatment calicut helps in increasing blood circulation to the knee, reduces fluid, reduces pain, regenerates cartilage, increases knee strength, increases muscle strength and increases mobility. And various types of therapy help with this. Some of them are Hijama  cupping therapy, fasad, dusting, massage, and anointing.

Hijama  cupping therapy

▪️ Massage: Massage is the process of rubbing the knee with ointment to increase circulation and reduce swelling.

▪️ Cupping: Cupping Therapy is the process of creating pressure on the skin using ‘R’ shaped cups. Helps increase blood circulation.

▪️ Hijama (horning): Hijama is the process of making small incisions after cupping and drawing out blood through them. In ancient times it was also known as ‘horning’. It helps to increase blood circulation and eliminate waste from the body.

▪️ Fasaad (Venesection): Fasad or venesection is the process of perforating an artery with a needle and draining the accumulated blood through it. It stretches the arteries and reduces pain.

▪️ Podikizhi: Podikizhi is the process of grinding some special herbs into kizhi and heating it and applying it on the skin. It helps in increasing blood circulation.

▪️ Ointment: Applying ointments that help reduce swelling and pain is also effective.

◾ What to watch out for

• Try to switch from new lifestyles to old styles that reduce knee mobility.

• Sit on small stools to do kitchen work.

• Knees can be bent while sitting on chairs etc.

• Avoid chair prayer.

• Get some sun every day.

• Include calcium and protein in the diet.

• Include plenty of leafy greens, fruits and vegetables in your diet.

• Practice exercises in short form.

Through our holistic approach, combining advanced diagnostics, medical interventions, and traditional Unani remedies, aims at long-term relief. Emphasising lifestyle changes and therapies. At Tigris Valley, we are dedicated to restoring mobility and improving the quality of life for our patients, setting a new standard in ayurvedic pain management

Dr. U Mujeeb BUMS, MD, PGDEMS.

President, Kerala Unani Medical Association.

Professor, Dep: Moalajat, Markaz Unani Medical College

CMO, Haavi Unani Hospital, Ekrul

What types of Alopecia Areata exist, and how is it managed?

What types of Alopecia Areata exist, and how is it managed?


Alopecia, a term encompassing various forms of hair loss, poses a unique and often challenging experience for those affected. Alopecia Areata, a common autoimmune condition causing unpredictable hair loss, presents various challenges for those affected. The impact of alopecia extends beyond the physical realm, often influencing one’s self-esteem and emotional well-being. As we delve into the intricacies of alopecia, it becomes imperative to explore its various types, potential causes, available treatments, and the holistic approaches that offer hope and healing. Understanding alopecia goes beyond its visible manifestations, delving into the complexities of its origins and the diverse strategies individuals employ to cope and find effective solutions. Here, we explore different types of alopecia areata, effective coping strategies, the crucial role stress plays in its manifestation, and the holistic Ayurvedic approach available in Tigris valley Wellness Retreat in Kerala.

Understanding Alopecia Areata:

Alopecia areata occurs when the immune system mistakenly attacks hair follicles, leading to hair loss on the scalp and body. The severity and pattern of hair loss vary, giving rise to several types:

1. Alopecia Areata (Patchy): Manifests as one or more coin-sized patches of hair loss on the scalp or body.

2. Alopecia Totalis: A more severe form leading to total hair loss on the scalp.

3. Alopecia Universalis: The most advanced form, causing complete hair loss across the entire body.

4. Diffuse Alopecia Areata: Involves sudden thinning of the hair rather than well-defined patches of baldness.

5. Ophiasis Alopecia: Characterised by hair loss in a band shape around the sides and lower back of the scalp.

At Tigris Valley, our comprehensive Alopecia areata treatment in Kerala adopts a holistic approach to address hair loss concerns. Although there is no definitive cure for alopecia areata, we provide a range of therapies designed to slow hair loss and encourage regrowth. Our specialised treatment integrates the principles of Ayurveda, focusing on herbal medicines, dietary modifications, and specific lifestyle practices.
Our experts aim to harmonise the body’s energies, promoting overall well-being and rejuvenating hair follicles. Ayurvedic herbal formulations are made to individual needs and are administered to nourish and strengthen hair roots. Dietary adjustments are implemented to support the body’s natural healing processes, enhancing the effectiveness of the treatment.

Our holistic approach extends to lifestyle practices that contribute to the restoration of health to hair follicles. Through personalised care and a commitment to balancing the body’s energies, Tigris Valley in Kerala endeavours to provide a unique and effective alopecia treatment experience, promoting not only regrowth but also overall well-being.

Tips for Dealing with Alopecia Areata:

Alopecia areata treatment in Kerala

Living with alopecia areata can be challenging, but effective coping strategies include:

1. Wearing Wigs or Hairpieces: Enhances appearance and boosts self-esteem.

2. Using Sunscreen: Protects the scalp or other exposed areas from sun damage.

3. Getting Support: Connecting with support groups, family, and friends can provide emotional support.

4. Embracing Your Appearance: Many individuals proudly embrace their bald patches, challenging societal norms about beauty and appearance.

Stress and Alopecia Areata:

Chronic stress has long been implicated in various health conditions, including Alopecia Areata. Research suggests a connection between stress and this autoimmune condition, as stress can disrupt the immune system and contribute to hair loss. Ayurveda offers holistic solutions, emphasizing dietary adjustments, herbal remedies, and mindfulness practices to manage stress and promote hair health. Understanding and addressing the impact of stress on Alopecia Areata is pivotal for developing effective coping methods and comprehensive treatment approaches.

Ayurveda’s Perspective on Stress and Alopecia Areata:

Ayurveda views stress and Alopecia Areata as interconnected. Ayurvedic treatment principles propose that managing stress can mitigate its impact on health and potentially curb conditions like Alopecia Areata. Strategies include:

Balanced Nutrition: Emphasising a diet that balances the Pitta dosha, with sweet fruits, milk, and ghee, while avoiding spicy and fermented foods.

Yoga and Meditation: Time-honoured practices known to reduce stress, calm the mind, and potentially alleviate stress-induced conditions like Alopecia Areata.

Ayurvedic Herbs: Recommended herbs such as Bhringraj, Amla, and Brahmi, believed to promote hair growth, reduce stress, and balance the Pitta dosha.

Adequate Sleep: Essential for stress management, a proper sleep routine can help restore balance in the body and mind, easing stress and potentially mitigating hair loss.

Dealing with Stress-Induced Alopecia Areata:

While the link between stress and Alopecia Areata is complex, Ayurveda offers a promising pathway to mitigate its effects. Focusing on nutrition, incorporating yoga and meditation, using beneficial herbs, and ensuring adequate sleep collectively aid in controlling stress levels.

Dealing with alopecia areata involves understanding its types, adopting effective coping strategies, and exploring holistic Alopecia Ayurvedic treatment Kerala. As individuals navigate their journey towards managing alopecia areata, the synergy of traditional treatments, Ayurvedic remedies, and stress management techniques becomes crucial. Always consult healthcare providers or Ayurvedic practitioners for personalised and optimal results in this holistic endeavour.

Secrets of Quick Weight Loss through Ayurveda

Secrets of Quick Weight Loss through Ayurveda

Ayurveda emerges as a beacon of ancient wisdom, offering remedies and tips that go beyond mere calorie counting. On the quest for quick weight loss unveils a journey marked by the delicate interplay of ancient wisdom and contemporary wellness strategies. Our Ayurvedic wellness retreat offers not just a weight loss treatment but a transformative journey towards holistic well-being. Knowing the tricks to losing weight quickly becomes crucial while trying to lose extra weight effectively. Above and beyond traditional methods, we investigate customised eating plans, focused workout programmes, and conscious lifestyle changes that not only promote long-term health but also quick weight loss. Let’s explore the Ayurvedic approach to weight loss treatment and unveil time-tested tips that can guide you on your journey to a healthier, balanced self. This holistic perspective considers the intricate connections between nutrition, physical activity, and mental resilience, unraveling the nuanced secrets that empower individuals to achieve their weight loss goals with efficacy and sustainability.

Ayurvedic Remedies for Quick Weight Loss

In Tigris Valley,weight loss retreat kerala Our expert practitioners analyse your unique dosha to plan that aligns with your body’s natural rhythms. Discover the power of Ayurveda in addressing the root causes of excess weight and promoting balance. Explore the wonders of Ayurvedic herbs renowned for their weight loss benefits. From metabolism-boosting herbs like Triphala to fat-burning properties of Guggul, our Ayurvedic experts incorporate these natural remedies into your personalised regimen for effective and sustainable weight management.

1. Triphala: The Triumvirate of Healing

Triphala, a blend of three potent fruits – Amalaki, Bibhitaki, and Haritaki, is renowned for its cleansing properties. This Ayurvedic remedy aids digestion, detoxifies the body, and supports weight loss by promoting a healthy metabolism.

2. Guggul: Nature’s Fat Burner

Guggul, extracted from the resin, is hailed for its ability to enhance thyroid function and boost metabolism. Including Guggul in your weight loss regimen can help in shedding those extra pounds effectively.

3. Aloe Vera: Nature’s Detoxifier

Aloe Vera, known for its detoxifying properties, aids digestion and elimination of toxins. Consuming Aloe Vera juice or gel can support your weight loss journey by promoting a clean and efficient digestive system.

Ayurvedic Tips for Weight Loss 

weight loss retreat kerala

1. Eat Mindfully with Warm Foods

Ayurveda emphasises the importance of mindful eating. Choose warm, cooked foods that are easy to digest. Incorporate spices like ginger and black pepper to stoke your digestive fire (agni) and facilitate efficient nutrient absorption.

2. Practice Yoga for Balance

Practice yoga in a way that complements your body type to help you through hospital weight loss programs. Poses like Surya Namaskar (Sun Salutation) and twists can stimulate metabolism and promote detoxification. Yoga also fosters mindfulness, helping you make conscious choices in your wellness journey.

3. Stay Hydrated with Warm Water

Replace cold drinks with warm water throughout the day. Warm water aids digestion, flushes out toxins, and supports the proper functioning of the digestive system, contributing to weight loss.

4. Culinary Delights

Savour the flavours of Ayurvedic cuisine that nourish and support your weight loss endeavours. Our culinary experts craft meals using Ayurvedic principles and locally sourced ingredients, ensuring each bite contributes to your overall well-being.

Crafting Your Ayurvedic Weight Management Plan

At our wellness retreat, your weight management plan is crafted with precision, combining dietary recommendations, herbal supplements, and lifestyle adjustments made to your unique constitution. Indulge in Ayurvedic therapies designed to detoxify and revitalise your body. From Abhyanga (herbal oil massage) to Udwarthanam (herbal powder massage), these therapies not only aid in weight loss but also promote overall well-being, leaving you feeling rejuvenated and energised.

Udwarthanam and Abhyanga, integral components of Ayurvedic wellness, offer holistic approaches to support weight loss. Udwarthanam, a therapeutic herbal body scrub, stimulates metabolism, promotes detoxification, and specifically targets excess Kapha dosha, contributing to effective weight management. The vigorous massage with herbal powders not only aids in calorie burning but also enhances circulation, supporting the body’s natural detox processes. 

On the other hand, Abhyanga, the art of self-massage with warm oils, helps balance doshas, notably addressing Vata imbalances associated with irregular metabolism and weight gain. Abhyanga’s stress-reducing effects, nourishment of tissues, and promotion of efficient digestion collectively foster a mindful approach to eating, reducing the likelihood of unhealthy cravings. Together, Udwarthanam and Abhyanga provide a synergistic approach, addressing physical, mental, and energetic aspects, making them valuable allies in a holistic Ayurvedic weight loss treatment.

Transformative Weight Loss through Ayurveda

Incorporating Ayurvedic remedies and tips into your weight loss treatment in ayurveda provides a holistic approach that addresses the root causes of imbalance. Remember, Ayurveda is not just about shedding pounds; it’s about achieving and maintaining a state of balanced well-being. Ayurveda not only facilitates quick and effective weight loss but also nurtures a sustainable and balanced lifestyle. Beyond the physical transformations, this holistic approach encompasses mental and emotional well-being, fostering a profound connection between body, mind, and spirit. The secrets to successful weight loss in Ayurveda lie not in restrictive measures but in cultivating a harmonious equilibrium that extends far beyond shedding pounds, creating a foundation for lifelong vitality and optimal health.Start your Ayurvedic journey to weight loss today, for a healthier tomorrow. Join us as we delve into Ayurvedic remedies, personalised weight management plans, and the rejuvenating power of Ayurvedic therapies amidst the serene ambiance of our retreat.