How to treat insomnia with Sound Healing

What is insomnia?

Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good-quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.

Quality sleep plays an important role in overall well-being. Not getting the sleep you need regularly can have a pretty big impact on mental and physical health, not to mention quality of life.
Among sleep disorders, insomnia is the most common.

What is the cause of insomnia?

It’s not always clear what triggers insomnia, but it’s often associated with:

 Stress and anxiety

 A poor sleeping environment – such as an uncomfortable bed, or a bedroom that’s too light, noisy, hot, or cold

 Lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed

 Mental health conditions – such as depression and schizophrenia

 Physical health conditions – such as heart problems, other sleep disorders and long-term pain

 Certain medicines – such as some antidepressants, epilepsy medicines, and steroid medication.

 Family history (genetics) – sleep traits, including insomnia, seem to run seem to run in families.

 Brain activity differences – people with insomnia can have more active brains or brain chemistry differences that affect their ability to sleep.

What are the complications of this condition?

When insomnia is severe or lasts a long time it causes sleep deprivation.
A major concern with sleep deprivation is daytime sleepiness, which can be dangerous when you are driving or doing other tasks that require you to be alert and attentive.
Sleep deprivation can also increase the risk of certain conditions :

 High blood pressure (hypertension)
Heart attack
 Obstructive sleep apnea
 Type 2 diabetes
 Conditions that involve psychosis.

How Does Sound Therapy Improve Sleep?

Singing Tibetan Bowls Healing approach is one of the approaches for non – medication based treatment.
The scientific basis of sound therapy lies in the understanding of the brain’s response to auditory stimuli and its potential for inducing relaxation and positive physiological changes. Several key concepts underlie the effectiveness of sound therapy in promoting relaxation and alleviating insomnia.

Through our sleeping therapy treatment , the mechanism of brainwave entrainment, where the brain synchronizes its electrical activity with external auditory stimuli, is pivotal in this process. By introducing specific frequencies, sound therapy aims to guide the brain into patterns associated with deep sleep, notably delta waves, providing a potential remedy for insomnia.

Brainwave entrainment is a process in which the brain synchronizes its electrical activity to an external auditory stimulus. The brain exhibits different types of brainwaves depending on its current state. Such as being awake, asleep, or in deep relaxation.

By introducing an external auditory stimulus with a specific frequency, the brain can be encouraged to match its own frequency. This results in a shift in brainwave patterns. For insomnia treatment , sound therapy aims to induce brainwave patterns associated with deep sleep, such as delta waves.
Different studies have proven how Tibetan singing bowls can quieten the mind chatter and flip the brain into calmness by changing our brain waves.

They can take us into a deep sleep where our senses wind down and cut us off from the outside world. Using these bowls before sleep can also slow down your heartbeat and breathing rate to naturally prepare you for sleep.

An added bonus is you’ll wake up refreshed instead of groggy or frustrated after having a hectic yesterday.

But that’s not all singing bowls can do!

They can also put a stop to sleep problems like nightmares or waking in the middle of the night by leading your brain into the sleep wave state.
Incorporating sound therapy into your daily routine can be an effective approach to managing insomnia, can help with stress , anxiety, overthinking and even pain . That’s why it’s often used in detox centers to rehabilitate patients dealing with all sorts of problems.

At Tigris Valley  Ayurvedic Wellness Retreat in Kerala the incorporation of sound therapy aligns seamlessly with the principles of Ayurveda, offering a holistic approach to rejuvenation. By immersing oneself in the therapeutic sounds of Tibetan singing bowls, individuals can experience a profound sense of balance, promoting a harmonious connection between mind, body, and spirit. As a time-tested practice, sound therapy becomes a cornerstone in the retreat’s commitment to providing a serene and transformative wellness experience.

Agnieszka Krakowska

Unani Secrets of Arthritis Healing at Tigris Valley Wellness Retreat

Unani secrets of arthritis healing at Tigris Valley wellness retreat

In the enchanting landscapes of Tigris Valley Wellness Retreat, we embark on a holistic journey to uncover the ancient Unani secrets of arthritis healing. As we traverse the realms of customized nutrition, invigorating physical sessions, and time-honored Unani regimental therapies, our goal is to provide a transformative experience for those seeking relief from the burdens of arthritis.

The Osteoarthritis Predicament in Kerala

The prevalence of arthritis can significantly impact the lives of individuals, leading to pain, restricted mobility, and a diminished quality of life. While Ayurvedic osteoarthritis treatment has been a traditional recourse, there exists a need for a comprehensive solution that seamlessly integrates the principles of Unani medicine. Tigris Valley Wellness Retreat recognizes these challenges and endeavors to provide a unique blend of therapies that cater to the specific needs of individuals grappling with osteoarthritis.

We guide you through a transformative integration of customized nutrition, physical sessions, and Unani regimental therapies to address arthritis impacts. We believe that food is best medicine to heal arthritis. Personalized nutrition plans designed to address the unique needs of each individual. By incorporating anti- inflammatory foods and Unani-recommended dietary adjustments, we aim to restore balance within the body, targeting the root causes of arthritis.

Physical Freedom with Unani and Modern Wellness Practices

Movement is medicine when it comes to arthritis. Our physical sessions enhance joint flexibility, strengthen supportive muscles, improve mobility, and reduce discomfort. Experience the rejuvenating effects of Hijama, a Unani medicine  procedure that creates controlled inflammation with aseptic surgical precautions at specific body points to activate the immune system and promote healing. Fasad, the Unani art of detoxification, is seamlessly integrated into our wellness programs. Through carefully curated therapies, we promote the elimination of toxins, allowing the body to find its natural balance and easing the burden on joints affected by arthritis.

Massage-integrated Munzij-Mus’hil is designed to relieve muscular tension, reduce pain, and promote relaxation, contributing to the overall alleviation of arthritis symptoms. Medicated bandage to promote joint health. This targeted approach aims to nourish and strengthen the affected joints, offering relief and fostering long-term well-being. As a Unani arthritis consultant, I am dedicated to guiding individuals towards a holistic understanding of their health and we blend Unani wisdom and modern wellness practices with customized nutrition, physical sessions, and Unani regimental therapies. Join us in this transformative art of arthritis healing and cultivate a life of physical freedom.

Harmonizing Unani Medicine with Kerala’s Healing Touch

In Tigris Valley wellness hospital in Kerala,, our Unani arthritis consultant is dedicated to guiding individuals toward a holistic understanding of their health. The fusion of Unani wisdom with modern wellness practices, tailored nutrition, physical sessions, and regimental therapies, invites you to join us in this transformative art of arthritis healing. Together, let’s cultivate a life of physical freedom, where the ancient secrets of Unani medicine harmonize with the healing touch of Kerala, offering solace to those seeking respite from the grasp of osteoarthritis.

Integrated Treatment Approach to Stroke Recovery

Integrated Treatment Approach to Stroke Recovery

Strokes are a prevalent health concern, with global significance. They stand as the second leading cause of death worldwide, underscoring their widespread impact. In the context of the body, a stroke mirrors what a heart attack is to the heart. Patients with strokes may experience bleeding or blood clots in the brain, causing issues like convulsions.

In Ayurveda, a stroke is called Pakshaghata, caused by imbalances in the Vata dosha, which manages body movements and sensations. Stroke treatment in Kerala aims to revive brain functions. Internal medicines boost blood flow, and natural antioxidants enhance oxygen supply to the brain, renewing cells and minimising cell damage. External therapies like panchakarma improve the peripheral nerve system, while heat therapy maintains muscle tone, reduces stiffness, and eases spasms.

Here are the common signs and symptoms of a stroke:

1.Sudden numbness or weakness: You may experience sudden numbness or weakness, especially on one side of the face, arm, or leg. This often occurs on just one side of the body.

2.Confusion or difficulty speaking: A person having a stroke may experience sudden confusion, trouble speaking, or difficulty understanding speech. They may slur their words or have difficulty finding the right words.

3.Trouble walking or loss of coordination: Strokes can affect balance and coordination. A person may have difficulty walking, experience dizziness, or have a sudden loss of coordination.

4.Severe headache: A sudden, severe headache that is different from a usual headache may be a sign of a stroke, particularly if it is accompanied by other symptoms, as early intervention is crucial for effective Neuro Rehabilitation and minimizing potential long-term effects

5.Trouble seeing in one or both eyes: Vision problems, such as sudden blurred or blackened vision in one or both eyes, can be a sign of a stroke.

It’s important to remember the acronym FAST to help recognize and respond to the signs of a stroke:

Stroke Rehabilitation Programs

F – Face Drooping: Is one side of the face numb or drooping? To look for signs of facial weakness, ask them to smile.

A – Arms Weakness: Is a single arm numb or weak? Ask the person to raise both to check if one arm is drifting lower.

S – Speaking Difficulty: Is speech slurred or difficult to understand? To screen for speech impediment, ask the person to repeat a short sentence.

T – Time to call emergency services: You must do so right away if you notice any of these symptoms. While treating a stroke, time is of the essence.

Core Elements of our Ayurvedic Stroke Rehabilitation Program:

◙ Initial Ayurvedic Assessment and Goal Setting

◙ Ayurvedic Physical Therapies

◙ Speech and Language Therapies

◙ Mind-Body Psychological and Emotional Support

◙ Cognitive Enhancement through Ayurvedic Therapies

 In Ayurveda stroke treatment, our experts believe these symptoms arise from a blockage in Vata movement. Our therapies aim to remove toxins from the body and restore Vata flow, promoting a quick recovery. 

Ayurvedic Stroke Rehab Benefits:

1. Panchakarma Therapy: Panchakarma Treatment is a detoxification and rejuvenation therapy in Ayurveda. It involves various cleansing procedures that may help remove toxins and support the body’s natural healing mechanisms. Panchakarma therapy is often customized to the individual’s condition.

2. Holistic Approach: Ayurveda is a holistic system of medicine that considers the mind, body, and spirit as interconnected. Ayurvedic stroke rehabilitation balances these elements to promote overall well-being and recovery.

ayurvedic stroke treatment in kerala

3. Dietary Recommendations: Ayurveda emphasizes the importance of a balanced diet to support healing. Ayurvedic stroke rehabilitation services may include dietary recommendations based on an individual’s constitution and specific health needs.

4. Yoga and Meditation: Cardiovascular Diseases treatment may incorporate yoga and meditation practices. Gentle yoga and meditation can help improve flexibility, strength, and mental well-being, contributing to the overall rehabilitation process.

5. Improved Circulation and Energy Flow: Ayurvedic treatments often aim to enhance overall circulation and the flow of vital energy (prana) in the body. Improved circulation may aid in the recovery of affected areas and support overall vitality.

The Goal of Ayurvedic Heat stroke treatment

◘ Promote Fluid Movement and Strength

◘ Experience Enhanced Speech and Communication

◘ Regain Daily Autonomy

◘ Boost Cognitive Function and Communication

◘ Mitigate Future Stroke Risk

◘ Cultivate Emotional Well-being

At our Ayurvedic Retreat Centre, we recognize the significance of integrating ancient wisdom with modern care. Our approach is not only to address the physical aspects of stroke recovery but also to provide a holistic environment that promotes overall well-being and balance. Time is of the essence, and our Ayurvedic practices are designed to support your journey toward healing and restoration.