An Escape from Agony: The 3 Days wellness program for IT professionals

An Escape from Agony: The 3 Days wellness program for IT professionals

Mental wellness Retreat

India’s IT (information technology) sector is expanding rapidly every day. Many young people are drawn to the sector by the high salary scale and abundance of opportunities in addition to the expanding opportunity. The work system remains unchanged, despite significant changes occurring in the work culture. For most IT workers, stress and pressure are a constant struggle. Owing to these difficulties, the workers may experience several health problems, starting at a young age. When we think of an ordinary workday for an IT person, the majority of the day is spent sitting still in front of a screen. The sole physical and emotional respite is a cup of tea. Are pauses sufficient for a state of health and well-being? NO is the response. Let’s examine the hidden risk that faces an IT worker.

Long-term sitting has significantly more harmful aftereffects than we realise.

back pain treatment

Prolonged sitting poses a number of health hazards that go beyond temporary pain. These risks should not be disregarded. Long durations of sitting weaken and strain our muscles, especially those in the neck and back, which can result in chronic issues, especially back pain  problems. Because the spine is meant to keep its natural curve, bad posture puts pressure on it, which can lead to discomfort and long-term spinal issues. This can be cured with back pain treatment

The metabolism suffers, leading to a reduction in the burning of calories, which exacerbates weight gain and raises the risk of metabolic diseases. Deep vein thrombosis and cardiovascular illnesses are more likely to occur when blood circulation slows down, which has an impact on the cardiovascular system. It may surprise you to learn that the brain is not immune, since memory and attention deteriorate with age. It’s critical to interrupt the cycle of inactivity to reduce these dangers. This can be achieved by taking regular pauses for movement, such as quick walks, easy stretches, or the use of ergonomic desk alternatives. Making activity a priority is crucial for maintaining general health and longevity, not just for physical well-being. 

Prolonged computer screen use can lead to a number of health problems. 

Prolonged usage of screens might have negative consequences on one’s physical and mental health. Long-term screen time via computers, cellphones, or other digital gadgets can cause a number of physical problems. Computer vision syndrome is a frequent complaint that includes headaches, dry eyes, and eye strain. Furthermore, extended screen time coupled with sedentary behaviour exacerbates musculoskeletal issues like back and neck pain. Screen blue light can throw off circadian rhythms, impairing sleep and making you feel exhausted. Furthermore, a sedentary lifestyle is connected to excessive screen time and is linked to a higher risk of obesity, cardiovascular disease, and other health problems. Mental stress problems are severely affected by the overuse of screens. Attending stress relaxation programs can be better for this. 

stress relaxation programs

Extended screen time has notable mental effects in addition to physical ones. Persistent screen time can exacerbate feelings of loneliness, anxiety, and depression, particularly when combined with social media and online activity. Decreased cognitive performance and mental weariness can result from the overload of information and stimulation. In order to reduce the negative impacts of prolonged screen time and preserve general wellbeing in an increasingly digital society, it is crucial to strike a balance between screen time and breaks, including physical activity, and practice mindful consumption of digital information. Diabetes, poor heart health, weight gain, depression, dementia, and multiple cancers can be caused. 

What are the remedies for the health problems brought on by these work styles?

Ayurvedic and wellness solutions can relieve you of the health issues associated with the IT industry’s working style. 

Daily Routine (Dinacharya):

Establish a daily routine that aligns with natural circadian rhythms. Wake up and go to bed at consistent times to support the body’s natural clock.

Balanced Diet (Ahara):

Follow a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent). Favour whole, unprocessed foods, and stay hydrated. Incorporate warming spices like ginger and turmeric.

Herbal Supplements:

Consider incorporating Ayurvedic herbs into your routine, such as Ashwagandha for stress management, Brahmi for cognitive function, and Triphala for digestion.

back pain treatment. 
Panchakarma Treatment

Yoga and Meditation (Dhyana):

Practice yoga asanas and meditation regularly to reduce stress, improve flexibility, and enhance mental clarity. Simple pranayama (breathing exercises) can also be beneficial.

These are some of the best home treatments that we can do on our own. 

There are limits to how much relief these methods can provide. Tigris Valley the wellness hospital in Kerala, presents the first premium “AYUSH” integrated wellness retreat in South Asia in response to this. The integrated wellness program is designed specifically to provide IT professionals with a break from their work-related stress. 

Ayurvedic Wellness Hospital

Tigris Valley discovered the necessity and significance of health breaks in the IT business after closely observing the work-life dynamics in the field. The work-environment stress, timeliness and irregular work hours, stereotypical jobs, and emotional elements are all having a negative impact on the well-being and harmony of IT professionals.   

Postural, metabolic, and stress-related issues are some of the major challenges. Tigris Valley caters to the needs of IT professionals seeking holistic well-being. Achieving optimal health involves the seamless integration of the body, mind, and spirit. Tigris Valley provides Ayurvedic wellness retreats,  emphasising various elements such as sustainable wellness training, wellness diets, integrated therapies and meditations, modern physiotherapy, unani regimental therapy, Ayurveda panchakarma treatment, traditional Kalari treatments, traditional Chinese techniques, and customised physical training.

Explore South Asia’s 1st Premium ‘AYUSH’ Integrated Wellness Retreat.
The 3 days Tigris Rejuvenation Programme for IT Professionals/Employees

Day 1: Consultation, Laboratory checkup, Dental Checkup, Tigris Touch (Full Body Relaxation Massage), Medicated steam Bath, Foot Massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day 2:  Morning Regime – Fitness session/muscle strengthening/Guided Meditation, Tigris Touch – Full Body Relaxation Massage, Medicated steam bath, jacuzzi, Head and shoulder massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day3: Morning Regime – Fitness session- Stretching/Muscle Strengthening/Guided Meditation, Tigris Touch- Full Body Relaxation Massage/Takmeed-Kizhi, Full Body Relaxation Massage, Medicated Steam Bath, Sauna Bath, Foot Massage/Hijama, Evening Walk/Fishing/Herbal Garden City ride/meet the Chef.  

The three-day wellness program designed specifically for IT professionals has weaved a resilient and rejuvenating tapestry. With a well-balanced combination of physical exercises, educational seminars, and mindfulness practices, participants have set off on a revolutionary path towards overall well-being. In addition to addressing the unique difficulties faced by IT workers, the program will provide them with the tools they need to manage the pressures of their ever-changing workplaces. The ripple effects of this wellness campaign are expected to positively impact their personal and professional lives as they go, promoting a culture of health and balance among the IT community as they depart with renewed insights and a revitalised spirit. 

Unani Secrets of Arthritis Healing at Tigris Valley Wellness Retreat

Unani secrets of arthritis healing at Tigris Valley wellness retreat

In the enchanting landscapes of Tigris Valley Wellness Retreat, we embark on a holistic journey to uncover the ancient Unani secrets of arthritis healing. As we traverse the realms of customized nutrition, invigorating physical sessions, and time-honored Unani regimental therapies, our goal is to provide a transformative experience for those seeking relief from the burdens of arthritis.

The Osteoarthritis Predicament in Kerala

The prevalence of arthritis can significantly impact the lives of individuals, leading to pain, restricted mobility, and a diminished quality of life. While Ayurvedic osteoarthritis treatment has been a traditional recourse, there exists a need for a comprehensive solution that seamlessly integrates the principles of Unani medicine. Tigris Valley Wellness Retreat recognizes these challenges and endeavors to provide a unique blend of therapies that cater to the specific needs of individuals grappling with osteoarthritis.

We guide you through a transformative integration of customized nutrition, physical sessions, and Unani regimental therapies to address arthritis impacts. We believe that food is best medicine to heal arthritis. Personalized nutrition plans designed to address the unique needs of each individual. By incorporating anti- inflammatory foods and Unani-recommended dietary adjustments, we aim to restore balance within the body, targeting the root causes of arthritis.

Physical Freedom with Unani and Modern Wellness Practices

Movement is medicine when it comes to arthritis. Our physical sessions enhance joint flexibility, strengthen supportive muscles, improve mobility, and reduce discomfort. Experience the rejuvenating effects of Hijama, a Unani medicine  procedure that creates controlled inflammation with aseptic surgical precautions at specific body points to activate the immune system and promote healing. Fasad, the Unani art of detoxification, is seamlessly integrated into our wellness programs. Through carefully curated therapies, we promote the elimination of toxins, allowing the body to find its natural balance and easing the burden on joints affected by arthritis.

Massage-integrated Munzij-Mus’hil is designed to relieve muscular tension, reduce pain, and promote relaxation, contributing to the overall alleviation of arthritis symptoms. Medicated bandage to promote joint health. This targeted approach aims to nourish and strengthen the affected joints, offering relief and fostering long-term well-being. As a Unani arthritis consultant, I am dedicated to guiding individuals towards a holistic understanding of their health and we blend Unani wisdom and modern wellness practices with customized nutrition, physical sessions, and Unani regimental therapies. Join us in this transformative art of arthritis healing and cultivate a life of physical freedom.

Harmonizing Unani Medicine with Kerala’s Healing Touch

In Tigris Valley wellness hospital in Kerala,, our Unani arthritis consultant is dedicated to guiding individuals toward a holistic understanding of their health. The fusion of Unani wisdom with modern wellness practices, tailored nutrition, physical sessions, and regimental therapies, invites you to join us in this transformative art of arthritis healing. Together, let’s cultivate a life of physical freedom, where the ancient secrets of Unani medicine harmonize with the healing touch of Kerala, offering solace to those seeking respite from the grasp of osteoarthritis.

Integrated Treatment Approach to Stroke Recovery

Integrated Treatment Approach to Stroke Recovery

Strokes are a prevalent health concern, with global significance. They stand as the second leading cause of death worldwide, underscoring their widespread impact. In the context of the body, a stroke mirrors what a heart attack is to the heart. Patients with strokes may experience bleeding or blood clots in the brain, causing issues like convulsions.

In Ayurveda, a stroke is called Pakshaghata, caused by imbalances in the Vata dosha, which manages body movements and sensations. Stroke treatment in Kerala aims to revive brain functions. Internal medicines boost blood flow, and natural antioxidants enhance oxygen supply to the brain, renewing cells and minimising cell damage. External therapies like panchakarma improve the peripheral nerve system, while heat therapy maintains muscle tone, reduces stiffness, and eases spasms.

Here are the common signs and symptoms of a stroke:

1.Sudden numbness or weakness: You may experience sudden numbness or weakness, especially on one side of the face, arm, or leg. This often occurs on just one side of the body.

2.Confusion or difficulty speaking: A person having a stroke may experience sudden confusion, trouble speaking, or difficulty understanding speech. They may slur their words or have difficulty finding the right words.

3.Trouble walking or loss of coordination: Strokes can affect balance and coordination. A person may have difficulty walking, experience dizziness, or have a sudden loss of coordination.

4.Severe headache: A sudden, severe headache that is different from a usual headache may be a sign of a stroke, particularly if it is accompanied by other symptoms, as early intervention is crucial for effective Neuro Rehabilitation and minimizing potential long-term effects

5.Trouble seeing in one or both eyes: Vision problems, such as sudden blurred or blackened vision in one or both eyes, can be a sign of a stroke.

It’s important to remember the acronym FAST to help recognize and respond to the signs of a stroke:

Stroke Rehabilitation Programs

F – Face Drooping: Is one side of the face numb or drooping? To look for signs of facial weakness, ask them to smile.

A – Arms Weakness: Is a single arm numb or weak? Ask the person to raise both to check if one arm is drifting lower.

S – Speaking Difficulty: Is speech slurred or difficult to understand? To screen for speech impediment, ask the person to repeat a short sentence.

T – Time to call emergency services: You must do so right away if you notice any of these symptoms. While treating a stroke, time is of the essence.

Core Elements of our Ayurvedic Stroke Rehabilitation Program:

◙ Initial Ayurvedic Assessment and Goal Setting

◙ Ayurvedic Physical Therapies

◙ Speech and Language Therapies

◙ Mind-Body Psychological and Emotional Support

◙ Cognitive Enhancement through Ayurvedic Therapies

 In Ayurveda stroke treatment, our experts believe these symptoms arise from a blockage in Vata movement. Our therapies aim to remove toxins from the body and restore Vata flow, promoting a quick recovery. 

Ayurvedic Stroke Rehab Benefits:

1. Panchakarma Therapy: Panchakarma Treatment is a detoxification and rejuvenation therapy in Ayurveda. It involves various cleansing procedures that may help remove toxins and support the body’s natural healing mechanisms. Panchakarma therapy is often customized to the individual’s condition.

2. Holistic Approach: Ayurveda is a holistic system of medicine that considers the mind, body, and spirit as interconnected. Ayurvedic stroke rehabilitation balances these elements to promote overall well-being and recovery.

ayurvedic stroke treatment in kerala

3. Dietary Recommendations: Ayurveda emphasizes the importance of a balanced diet to support healing. Ayurvedic stroke rehabilitation services may include dietary recommendations based on an individual’s constitution and specific health needs.

4. Yoga and Meditation: Cardiovascular Diseases treatment may incorporate yoga and meditation practices. Gentle yoga and meditation can help improve flexibility, strength, and mental well-being, contributing to the overall rehabilitation process.

5. Improved Circulation and Energy Flow: Ayurvedic treatments often aim to enhance overall circulation and the flow of vital energy (prana) in the body. Improved circulation may aid in the recovery of affected areas and support overall vitality.

The Goal of Ayurvedic Heat stroke treatment

◘ Promote Fluid Movement and Strength

◘ Experience Enhanced Speech and Communication

◘ Regain Daily Autonomy

◘ Boost Cognitive Function and Communication

◘ Mitigate Future Stroke Risk

◘ Cultivate Emotional Well-being

At our Ayurvedic Retreat Centre, we recognize the significance of integrating ancient wisdom with modern care. Our approach is not only to address the physical aspects of stroke recovery but also to provide a holistic environment that promotes overall well-being and balance. Time is of the essence, and our Ayurvedic practices are designed to support your journey toward healing and restoration.

Unlocking Holistic Healing for Back pain

Ayurvedic Insights into Back Pain Relief Treatment

Back pain is a common ailment that affects people across various age groups and lifestyles. Its impact can range from mild discomfort to debilitating pain, significantly affecting daily activities. This comprehensive guide aims to delve into the intricacies of back pain, exploring its causes, methods of diagnosis, and the array of treatments available to provide relief and restore quality of life.

lower back pain

Causes of Back Pain:

1. Muscle Strain and Sprains: Overexertion, improper lifting techniques, or sudden movements can lead to muscle strain or sprains, causing back pain.

2. Structural Issues: Conditions such as herniated discs, degenerative disc disease, and spinal stenosis can contribute to chronic lower back pain.

3. Poor Posture: Prolonged periods of sitting with poor posture, especially in office environments, can strain the spine and contribute to pain.

4.Injuries: Accidents, falls, or trauma can result in injuries to the spine or surrounding tissues, leading to back pain.

5. Arthritis: Osteoarthritis or inflammatory arthritis affecting the spine can cause pain and stiffness in the lower back.

Simple Habits for a Pain-Free Lifestyle

Back pain can be a common consequence of our daily routines, but adopting a few lifestyle changes can make a significant difference in promoting a healthy spine. Here are some quick and practical habits to integrate into your daily life:

1. Stress Reduction: Stress-reducing activities, such as meditation or deep breathing exercises, can be incorporated into Ayurvedic back pain treatments. Stress can contribute to muscle tension, aggravating back pain.

2. Ergonomic Workspace : Arrange your workspace to support good posture. Ensure your chair and desk are at the right height, and position your computer monitor at eye level to reduce strain.

back pain relief treatment

3. Mindful Posture: Be conscious of your posture while sitting, standing, and walking. Ensure your spine is in a neutral position, and make adjustments to your workspace for ergonomic support.

4. Regular Stretching: Incorporate short stretching breaks into your day, especially if you have a desk job. Stretching helps prevent stiffness and promotes flexibility in the muscles supporting your spine.

5. Stay Active: Engage in regular, low-impact exercises like walking, swimming, or yoga. Strengthening your core muscles provides essential support for your back.

6. Comfortable Footwear: Invest in supportive, comfortable shoes to maintain proper body alignment and reduce the impact on your spine during daily activities.

7. Quality Sleep: Choose a mattress and pillows that provide proper support for your spine. Good quality sleep is crucial for overall health, including the well-being of your back.

Diagnosis of Back Pain:

1. Medical History and Physical Examination: Healthcare professionals begin by taking a detailed medical history and conducting a physical examination to identify potential causes and areas of pain.

2. Imaging Tests: X-rays, MRIs, or CT scans may be ordered to visualise the structures of the spine and identify any abnormalities or conditions contributing to the pain.

3. Blood Tests: In some cases, blood tests may be conducted to rule out systemic conditions or infections that could be causing the lower back pain.

4. Diagnostic Injections: Local anaesthetic injections into specific areas of the spine can help identify the source of pain and confirm a diagnosis.

Prevention through Ayurveda:

1. Herbal Remedies:- Tigris valley, Ayurveda Retreat in Kerala harnesses the healing power of herbs such as Ashwagandha and Guggul, known for their anti-inflammatory properties. These natural remedies help manage pain.

2. Yoga and Pranayama:- Incorporating specific yoga postures and controlled breathing exercises into daily routines strengthens the core muscles, improves posture, and enhances overall spinal health.

3. Ayurvedic Massages :- Through therapeutic oil massages, like the traditional Abhyanga, provide targeted relief to the lower back. These massages help alleviate muscle tension, improve circulation, and promote overall well-being.

ayurvedic back pain treatment

4. Panchakarma Treatment:- The Panchakarma detoxification process, provided in Tigris Valley according to Ayurvedic principles, assists in the elimination of toxins that contribute to back pain while restoring overall balance in the body.

5. Kizhi and Pizhichil:- Ayurvedic therapies like Kizhi (herbal poultice massage) and Pizhichil (oil bath) are tailored to address spinal issues, providing targeted relief and promoting overall spinal health.

Tigris Valley offers a comprehensive and personalised approach to the prevention and treatment of  back pain. By combining lifestyle modifications, herbal remedies, and traditional therapies, our Ayurvedic practitioners aim to not only manage the symptoms but address the root causes, providing lasting relief and promoting overall well-being. Seeking guidance from our experienced professionals, ensures a tailored and effective approach to ayurvedic pain management.