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At Tigris Valley, we provide comprehensive Ayurvedic weight loss treatments that include herbal medicines, natural therapies like Panchakarma, Udwarthanam, Abhyanga, and a healthy diet plan. Our holistic approach ensures you achieve your weight loss goals safely and sustainably.
We understand that excess weight is not just a cosmetic concern but a serious health issue. Obesity can lead to various life-threatening conditions, including diabetes, hypertension, heart disease, and more. In today’s world, sedentary lifestyles and unhealthy eating habits have made obesity commonplace, but it’s crucial to recognize that it is neither normal nor healthy. Our weight loss retreat in Kerala is designed to address these concerns comprehensively.
Obesity is often the result of a combination of factors, including poor diet, stress, sedentary lifestyle, hormonal imbalances, and lack of health awareness. While genetics can play a role, it is our lifestyle choices and willpower that ultimately determine our physical health. At Tigris Valley, we offer Ayurvedic weight loss treatments that address these underlying causes effectively.
1. Uncontrolled Diet: Poor dietary choices and overeating.
2. Stress: Emotional stress leads to overeating or unhealthy eating habits.
3. Sedentary Lifestyle: Lack of physical activity.
4. Hormonal Abnormalities: Issues like thyroid dysfunction.
5. Smoking: Linked to metabolic imbalances.
6. Lack of Health Awareness: Ignorance about healthy lifestyle practices.
7. Alcoholism: Excessive consumption leads to weight gain.
8. Genetic Factors: Family history influencing weight.
In Ayurveda, obesity is referred to as ‘Medarog’ and is primarily caused by an imbalance in the Kapha dosha. Our weight loss treatment in Ayurveda focuses on restoring this balance through personalized therapies and lifestyle modifications. Here’s how we do it:
1. Panchakarma Treatment: A comprehensive detoxification therapy that cleanses the body of toxins and impurities. This treatment includes five natural methods: Vamana (emesis therapy), Virechana (purgation therapy), Vasti (enema therapy), Nasya (nasal administration), and Rakta Moksha (bloodletting). Panchakarma helps rejuvenate the body and enhances metabolic processes.
2. Herbal Medicines and Natural Ingredients: We use potent herbs like Fenugreek, Pepper, Ginger, Guggul, Triphala, and Garcinia to support weight loss. These ingredients help boost metabolism, improve digestion, and reduce fat accumulation.
3. Therapeutic Massages: Our Ayurvedic massages, such as Abhyanga (warm oil massage), Udwarthanam (herbal powder massage), and Elakizhi (herbal pouch massage), are designed to stimulate the lymphatic system, improve circulation, and break down cellulite.
4. Yoga and Meditation: Integral to our weight loss program, yoga and meditation help enhance physical fitness and mental well-being. Specific yoga postures aid in weight reduction, while meditation helps manage stress, a significant factor in weight gain.
5. Customized Diet Plans: Our diet plans are tailored to your unique dosha constitution, ensuring that you consume foods that support weight loss and overall health. We emphasize fresh, seasonal, and locally sourced foods.
– Swedana: Herbal steam therapy to loosen toxins.
– Kizhi: Hot fermentation therapy using medicated boluses.
– Elakizhi: Massaging with warm herbal pouches.
– Pizhichil: Oil bath therapy for muscle tone balance.
These treatments are personalized based on your age, medical condition, and Ayurvedic dosha imbalance, ensuring optimal results.
– Detoxification: Expels toxins from the body.
– Improved Circulation: Promotes healthy blood flow.
– Hormonal Balance: Regulates thyroid and other hormones.
– Tissue Rejuvenation: Lubricates and revitalizes tissues.
– Enhanced Metabolism: Boosts catabolic metabolism.
– Restored Digestion: Supports healthy digestive processes.
If you’ve struggled with weight loss despite your efforts, Tigris Valley’s Ayurvedic weight loss treatments can help. Our experienced team of Ayurvedic practitioners provides personalized consultations and treatment plans tailored to your unique needs. We believe in treating the individual, not just the disease, ensuring you achieve your health goals naturally and sustainably.
Unani medicines for weight loss offer a naturally balanced approach to managing body weight by balancing the body’s humors—blood, phlegm, yellow bile, and black bile. This traditional system uses herbal remedies, dietary guidelines, and lifestyle modifications to support metabolism, reduce fat accumulation, and improve digestion. Common Unani herbs like Gulmar (Senna), Zeera (Cumin), and Tukhm-e-Balanga (Basil seeds) are known to promote weight loss effectively, supporting a healthy and gradual reduction in body weight.
Join us at Tigris Valley, the best Ayurvedic wellness hospital in Kerala, and embark on a transformative journey to better health and well-being. Let the power of Ayurveda guide you to a healthier, happier life.
