In the fast-paced world of IT, where deadlines loom large, and stress seems like a constant companion, the quest for holistic well-being often takes a back seat. However, at Tigris Valley Wellness Retreat, we believe that achieving optimal health involves the seamless integration of the body, mind, and spirit. Our retreat is designed to meet the unique needs of IT professionals seeking sustainable wellness solutions, pain management, stress management, stress relaxation, back pain relief Etc. The IT industry, especially in India, boasts a predominantly youthful workforce, facing a myriad of health challenges ranging from postural issues to metabolic imbalances and stress-related ailments. The pressures of deadlines, erratic work hours, and emotional stressors can take a toll on the well-being of these individuals, leading to burnout and decreased productivity. At Tigris Valley, we offer the best Ayurvedic treatment, stress management therapy, back pain relief treatment, pain management treatment, ayurvedic pain management, ayurvedic joint pain treatment, pain management treatmentand adequate solutions aimed at nurturing the comfort of IT professionals. Our approach encompasses various elements to address the specific needs of this dynamic workforce. Now your journey to wellness is very easy.
1. Sustainable Wellness Training: Equipping individuals with tools and techniques to manage stress, improve posture, and enhance overall fitness.
2. Wellness Diet: providing nourishing meals with the finest Ayurvedic treatment to support optimal health and vitality. We’re more concerned about your weight loss and providing the best weight loss treatment in Kerala.
3. Integrated Therapies and Meditations: offering a range of therapies such as modern physiotherapy, Unani regimental therapy, Ayurveda Panchakarma, traditional Kalari treatments, and traditional Chinese techniques to promote physical and mental well-being.
4. Customized Physical Training: Adapting fitness regimes to suit individual needs and preferences, improving strength, flexibility, and resilience.
Each day at Tigris Valley, one of the best wellness hospitals in India, begins with a rejuvenating morning regime, including fitness sessions, stretching, muscle strengthening, and guided meditations. Guests can indulge in the Tigris Touch – a full-body relaxation massage, or opt for traditional therapies like Takmeed – Kizhi. Medicated steam baths and sauna sessions further enhance relaxation and detoxification. In the evenings, guests can unwind with leisurely activities such as walks, or exploring our herbal garden.
For those interested in culinary experiences, our wellness restaurant offers nutritious meals crafted to tantalize the taste buds while nourishing the body. In a culture where work-life balance often takes a backseat, wellness breaks are essential for recharging and rejuvenating the mind, body, and spirit. By prioritizing self-care and investing in holistic well-being, IT professionals can mitigate the impact of workplace stressors, enhance resilience, and get their full potential. At Tigris Valley, the finest Wellness hospital , we understand the unique challenges faced by IT professionals and are committed to supporting their journey towards wellness. By integrating sustainable wellness practices into their lifestyle, individuals can thrive both personally and professionally, achieving a harmonious balance between work and wellness. Join us at Tigris Valley and start a transformative journey towards optimal health and vitality.
Stress and toxins constantly build up. Panchakarma offers a beacon of hope, a complete system for detoxification and renewal. This ancient practice, derived from Sanskrit words meaning “five actions” (pancha) and “treatments” (karma), utilizes a series of targeted therapies. Panchakarma cleanses, rejuvenates, and restores balance to body, mind, and spirit. For the very best Panchakarma experience in Kerala, consider Tigris Valley Wellness Retreat – their reputation is undeniable.
And for sure Tigris Valley Wellness Retreat is well known for Panchakarma Treatment and without any doubts and concerns it is the best Panchakarma Treatment in Kerala.
At Tigris Valley, our commitment to excellence ensures that each Panchakarma treatment is administered with the utmost care and precision, adhering to the highest standards of quality and authenticity. Our team of seasoned Ayurvedic practitioners, trained in the traditional techniques passed down through generations, customize each treatment plan to address the unique needs and imbalances of every individual.
The journey of Panchakarma begins with a thorough consultation, where our experts delve into your medical history, lifestyle habits, and current health concerns to craft a personal wellness protocol. This professional approach ensures that every aspect of your being is taken into account, laying the foundation for a truly transformative experience.
The first phase of Ayurvedic Panchakarma treatment, known as ‘Purvakarma,’ prepares the body for the main detoxification process. This stage typically involves gentle massages, herbal steam baths, and specialized dietary recommendations aimed at loosening toxins from their deep-seated locations and guiding them towards elimination.
Once the body is primed, the main phase of Panchakarma, ‘Pradhanakarma,’ commences. This phase may include a variety of therapeutic interventions such as Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration of medicated oils), and Rakta Mokshana (blood purification). Each of these treatments targets specific organs and systems, facilitating the expulsion of accumulated toxins and restoring optimal functioning.
Throughout the Panchakarma process, meticulous attention is paid to every detail, from the selection of medicated oils and herbs to the timing and duration of each treatment. Our peaceful surroundings and nurturing environment provide the ideal backdrop for deep relaxation and inner healing, allowing you to surrender to the transformative power of Ayurvedic treatment.
As toxins are released and purged from the body, profound shifts occur on both physical and energetic levels. Many guests report experiencing increased vitality, mental clarity, and emotional well-being as stagnant energy is liberated, and the natural flow of prana is restored.
The final phase of Panchakarma, ‘Paschatkarma,’ focuses on consolidation and rejuvenation. During this stage, you will be guided through gentle yoga practices, meditation sessions, and dietary recommendations to support the body’s ongoing detoxification and replenishment process. Our goal is not only to cleanse but also to rebuild and fortify your overall health and resilience.
Tigris Valley Wellness Retreat is renowned for its exceptional Panchakarma Treatment, widely regarded as the finest in Kerala. With our proven track record of excellence, guests can trust in our expertise and commitment to providing the highest quality of care and service.
At Tigris Valley, we believe that true wellness encompasses more than just the absence of disease; it is a state of vibrant health and harmonious balance that permeates every aspect of our being. Through the time-honored practices of Ayurveda and Panchakarma, we invite you to embark on a journey of self-discovery and transformation, reconnecting with your innate capacity for healing and wholeness.
One of the primary benefits of panchakarma ayurvedic treatment is its ability to detoxify the body. The treatment focuses on eliminating assembled toxins that can lead to various health problems. Panchakarma also helps cleanse the internal systems, leading to improved digestion, enhanced metabolism, and rejuvenated strength.
And, The journey towards sustainable weight loss atWellness hospitalwill be definitely impactful for a wide community who needs it . Our specialized treatments are precisely crafted to help you achieve your health and wellness goals. With expert guidance and serene surroundings, get on a personalized path to comfortable well-being and be a healthier, happier you.
With our dedicated team you will find the support and guidance you need to realign with your true essence and live a life of vitality and purpose.
In the realm of holistic health, Unani medicine stands as a time-honored tradition, offering profound insights into the interconnectedness of the body, mind, and spirit. Central to this ancient healing system is the concept of gut wellness, recognizing the pivotal role of the digestive system in maintaining overall health and vitality. In this article, we delve into the principles of Unani medicine for stomach cramps and pain concerning gut wellness, exploring its holistic approach to digestive health and offering practical insights for promoting balance and harmony within the body.
Understanding Gut Wellness in Unani Medicine:
Unani medicine, originating from ancient Greece and enriched by the contributions of scholars from various cultures, including Persia, India, and the Arab world, views the human body as a microcosm reflecting the macrocosm of the universe. Central to Unani philosophy is the concept of the four humors blood (Dam), phlegm (Balgham), yellow bile (Safra), and black bile (Sauda) and the balance among them as the foundation of health. Imbalances in these humours are believed to lead to various ailments, including those affecting the gastrointestinal tract.
According to Unani medicine, the gut plays a pivotal role in maintaining health, serving as the seat of digestion, assimilation, and metabolism. The concept of ‘Mizaj’ (temperament) is fundamental in Unani diagnosis and treatment. Each individual is believed to possess a unique Mizaj, influencing their susceptibility to diseases and response to treatments. By understanding and regulating the Mizaj of the gastrointestinal tract, Unani physicians aim to restore harmony and promote gut health wellness.
Herbal remedies, dietary interventions, and lifestyle modifications form the cornerstone of Unani approaches to gastrointestinal disorders. Unani pharmacopoeia boasts a rich array of medicinal plants with digestive properties, such as ginger, fennel, peppermint, and licorice, among others. These natural remedies are believed to not only alleviate symptoms but also address the underlying imbalances contributing to gut ailments.
The digestive system, or “Mizaj-e-Maida” (temperament of the stomach), plays a vital role in maintaining this balance. According to Unani principles, the stomach (Maida) is considered the seat of digestion and the root of health or illness. The efficient digestion and assimilation of food are essential for maintaining the equilibrium of the humors and ensuring overall well-being.
Beyond the Ayurvedic treatment of gastrointestinal ailments, gastroenterologists also emphasize the importance of preventive care and lifestyle modifications in promoting gut health. Dietary recommendations,including the consumption of a fiber-rich diet, probiotics, and adequate hydration, are often prescribed to maintain gastrointestinal function and prevent disorders. Additionally, screening protocols for colorectal cancer and other gastrointestinal malignancies are integral components of preventive gastroenterology, aiming to detect and treat these diseases at an early, more manageable stage.
Principles of Gut Wellness in Unani Medicine:
Moderation in Diet (Mizaj):
Unani medicine emphasizes the importance of consuming a balanced diet tailored to individual constitutions (Mizaj). Foods are categorized based on their inherent qualities (hot, cold, wet, dry) and their effects on the body’s humoral balance. A diet that is moderate in nature, comprising fresh, whole foods, and avoiding excessive intake of extremes (very hot, very cold, very dry, very wet), is recommended for promoting gut wellness.
Herbal Remedies and Dietary Supplements:
Unani pharmacology offers a rich repository of herbal remedies and dietary supplements to support digestive health. Medicinal plants such as fennel (Saunf), cumin (Zeera), ginger (Adrak), and peppermint (Podina) are commonly used to alleviate digestive discomfort, stimulate appetite, and enhance digestive function. Herbal formulations like Jawarish Amla, Itrifal Kishneezi, and Arq-e-Gulab are prescribed to address specific digestive imbalances.
Lifestyle Modifications:
Unani medicine underscores the significance of lifestyle factors in maintaining gut through wellness hospital. Practices such as mindful eating, regular physical activity, adequate rest, and stress management are advocated to support optimal digestion and prevent gastrointestinal disorders. Additionally, Unani physicians may recommend specific dietary and lifestyle modifications based on an individual’s temperament and health status.
Detoxification and Cleansing:
The process of detoxification therapy (Tadabeer) holds a prominent place in Unani therapeutics for promoting gut health. Various cleansing therapies, including fasting (Siyam), purgation (Ishaal), and bloodletting (Fasd), are employed to eliminate toxins, restore digestive balance, and rejuvenate the body. These detoxification methods are performed under the guidance of experienced Unani practitioners to ensure safety and efficacy.
In the tapestry of Unani medicine, gut wellness emerges as a cornerstone of holistic health, highlighting the intimate connection between digestive harmony and overall well-being. Embracing moderation in diet, herbal remedies, lifestyle modifications, and detoxification forms the foundation for optimal gut health in alignment with timeless Unani wisdom. By nurturing our digestive fire and fostering balance within, we pave the way for vibrant health and vitality to flourish. Unani medicine offers a holistic framework for understanding and nurturing gut wellness, emphasizing the interconnectedness of bodily systems. Through herbal remedies, dietary modifications, and lifestyle interventions, practitioners strive to restore balance and harmony within the gastrointestinal tract, promoting optimal health. Concurrently, modern gastroenterology evolves with advanced diagnostic and therapeutic modalities to address a spectrum of gastrointestinal disorders. By synergizing Unani principles with gastroenterological advancements, healthcare providers can offer comprehensive and personalized approaches to enhance overall well-being.
In the tapestry of Unani medicine, the concept of gut wellness emerges as a cornerstone of holistic health, emphasizing the intimate connection between digestive harmony and overall well-being. By embracing the principles of moderation in diet, herbal remedies, lifestyle modifications, and detoxification, individuals can embark on a journey towards optimal gut health in alignment with the timeless wisdom of Unani medicine. As we nurture our digestive fire and cultivate balance within, we pave the way for vibrant health and vitality to flourish throughout our lives.
In conclusion, Unani medicine provides a holistic framework for understanding and nurturing gut wellness, emphasizing the interconnectedness of various bodily systems. Through herbal remedies, dietary modifications, and lifestyle interventions, Unani practitioners strive to restore balance and harmony within the gastrointestinal tract, promoting optimal health and vitality. Concurrently, the field of gastroenterology in modern medicine continues to evolve, employing advanced diagnostic and therapeutic modalities to diagnose, treat, and prevent a wide spectrum of gastrointestinal disorders. By synergizing the principles of Unani medicine with the advancements of gastroenterology, healthcare providers can offer comprehensive and personalized approaches to optimize gut health and enhance overall well-being
Tigris Diabetes Remission: The Holistic Approach towards sweet wisdom
In today’s fast-paced world, diabetes has emerged as a widespread health concern, affecting millions worldwide. At Tigris Valley WellnessHospital in Kerala, we believe in a holistic approach to diabetes management, focusing not just on symptom control but also on achieving remission through a combination of naturopathic detoxification, Ayurvedic rejuvenation, modern physiotherapy, Unani regimental therapies, diet training, and safe herbal medications.
Naturopathic Detoxification:
Detoxification is crucial in restoring the body’s natural balance and optimizing its healing ability. Our naturopathic detoxification program incorporates various techniques such as hydrotherapy, sauna therapy, and dietary interventions to eliminate toxins and improve overall health.
Ayurvedic Rejuvenation:
Drawing from the ancient wisdom of Ayurveda, our rejuvenation therapies aim to rejuvenate the body, mind, and spirit. Through personalized Ayurvedic consultations and diabetes treatment in Kerala like Panchakarma, we help patients achieve optimal health and vitality while addressing the root causes of diabetes.
Modern Physiotherapy:
Physical activity is essential for managing diabetes, and our modern physiotherapy services are tailored to each individual’s needs. From personalized exercise in diabetes reversal programme to advanced therapeutic techniques, our physiotherapists empower patients to lead active, healthy lifestyles and manage their diabetes effectively.
Unani Regimental Therapies:
Unani medicine emphasizes the importance of lifestyle modifications and regimental therapies for promoting health and preventing disease. At Tigris Valley, our experienced Unani practitioners utilize traditional therapies such as cupping (Hijama), massage (Dalk), and exercise (Riyazat) to support diabetes remission and overall well-being.
Diet Training:
Nutrition plays a pivotal role in diabetes management, and our team of dieticians provides comprehensive diet training tailored to individual needs and preferences. Through education, meal planning, and ongoing support, we empower patients to make informed dietary choices and achieve sustainable results.
Safe Herbal Medications:
Herbal medicine has been used for centuries to manage diabetes, and at Tigris Valley, we offer safe and effective herbal medications as part of our integrative approach. Our experienced herbalists prescribe evidence-based herbal remedies to complement other diabetes treatmentand support diabetes remission.
Conclusion:
At Tigris Valley Wellness Retreat, we are committed to helping individuals achieve diabetes remission through a holistic approach that addresses the condition’s root causes. By combining naturopathic detoxification, Ayurvedic treatment for diabetes, modern physiotherapy, Unani regimental therapies, diet training, and safe herbal medications, we empower our patients to reclaim their health and live life to the fullest. Join us on the journey to optimal wellness at Tigris Valley.
Psoriasis, a chronic autoimmune condition affecting millions worldwide, manifests as red, scaly patches on the skin, often accompanied by discomfort and itching. Conventional treatments like steroids offer temporary relief, but may not address the root cause or prevent complications such as permenant psoriasis treatment. Amidst these challenges, Ayurveda presents a holistic approach to psoriasis management, encompassing diet, lifestyle changes, and specialized treatments.
Ayurveda, an ancient Indian medical system dating back over 3,000 years, views scalp psoriasis and related conditions through the lens of doshic imbalances, particularly Kapha and Vata. Ayurvedic treatments like Ghritapana, involving the oral intake of medicated herbal ghee such as Panchatikta ghrita or Mahatiktaka ghrita, aim to restore doshic equilibrium and promoteskin diseases treatment.
Foods to Eat and Avoid If You Have Psoriasis
Dietary adjustments form a cornerstone of Ayurvedic psoriasis treatment. Avoiding inflammatory foods like alcohol, dairy, refined carbohydrates, saturated fats, added sugars, and gluten, while embracing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can support immune function and overall well-being.
Lifestyle modifications complement dietary changes in managing psoriasis. Stress reduction techniques such as meditation, yoga, and deep breathing exercises can alleviate symptoms, while adequate sleep, regular exercise, and maintaining a healthy weight further contribute to optimal health outcomes.
Panchakarma, a fundamental Ayurvedic treatment, offers comprehensive detoxification and rejuvenation procedures to balance the body and mind. Through therapies like Vamana and Virechana, toxins are eliminated, digestion is improved, and doshic imbalances are addressed, indirectly benefiting individuals with scalp psoriasis.
Key components of Ayurvedic scalp psoriasis treatment include:
1. Detoxification: Vamana and Virechana aid in toxin removal, addressing inflammation common in autoimmune conditions like psoriasis.
2. Improved Digestion: Basti and Nasya therapies enhance digestion, preventing toxin accumulation that exacerbates psoriasis symptoms.
3. Stress Reduction: Meditation and yoga incorporated in Panchakarma alleviate stress, known to worsen skin diseases.
4. Herbal Therapies: Complementary herbal treatments utilize anti-inflammatory and immune-modulating herbs to manage psoriasis symptoms effectively.
5. Balancing Doshas: Panchakarma treatment brings doshas into equilibrium, mitigating psoriasis severity and promoting overall well-being.
In addition to treatment modalities, lifestyle adjustments are crucial for managing psoriasis. Stress reduction techniques like meditation and yoga, along with proper sleep and exercise, contribute significantly to symptom alleviation and overall health improvement.
Psoriasis, being a chronic skin disease, requires a multifaceted approach for effective management. While conventional treatments offer symptomatic relief, Ayurveda provides a holistic framework addressing the root cause and promoting long-term healing. Consultation with qualified healthcare professionals at wellness hospitals in Kerala is essential before starting any new treatment regimen, including Ayurvedic therapies, especially for individuals with underlying health conditions or those taking medications. Ayurvedic treatments should be tailored to individual needs and administered under the guidance of trained practitioners for optimal results.
Ayurveda is not just about treating symptoms; it’s about restoring balance and harmony to the body, mind, and spirit. According to Ayurveda, imbalances in our doshas (biological energies) lead to various health issues. By addressing these imbalances through personalized treatments, Ayurveda aims to promote overall well-being.
Ayurvedic treatment in weight loss management
1. Personalized Treatment Plans: Ayurveda recognizes that each individual is unique, with their own constitution and imbalances. Wellness programs in Ayurveda start with a thorough assessment of an individual’s body type (dosha) and health concerns. Based on this assessment, personalized treatment plans are designed to address specific needs, including weight loss and diabetes treatment.
2. Herbal Remedies: Ayurvedic Wellness Hospital incorporate the use of herbal remedies to support weight loss and regulate blood sugar levels. These remedies include herbs such as turmeric, cinnamon, fenugreek, and bitter melon, which have been traditionally used for their therapeutic properties in Ayurveda. Herbal formulations are tailored to each individual’s constitution and health condition to optimize their effectiveness.
3. Dietary Modifications: Diet plays a crucial role in Ayurvedic wellness programs for weight loss and diabetes management. Ayurveda emphasizes the consumption of fresh, whole foods that are suited to one’s dosha and digestive capacity. Wellness programs include personalized diet plans that focus on balancing the doshas, improving digestion, and regulating metabolism. Specific dietary recommendations may include incorporating more fiber-rich foods, lean proteins, and healthy fats, while reducing intake of processed foods, refined sugars, and excessive carbohydrates.
4. Lifestyle Recommendations: Ayurvedic wellness centre, recognize the importance of lifestyle factors in promoting overall health and well-being. Recommendations may include stress management techniques such as yoga, meditation, and pranayama (breathing exercises) to reduce stress levels and improve insulin sensitivity. Incorporating regular exercise, adequate sleep, and mindful eating habits are also emphasized to support weight loss and diabetes management.
5. Detoxification Therapies: Ayurveda places great emphasis on the concept of detoxification to remove accumulated toxins (ama) from the body, which are believed to contribute to weight gain and metabolic imbalances. Wellness programs may include various detoxification therapy such as Panchakarma, which is a series of cleansing procedures designed to purify the body and restore balance to the doshas. These therapies help to rejuvenate the body, enhance metabolism, and support weight loss and diabetes management.
6. Regular Monitoring and Support: Ayurvedic wellness programs provide ongoing monitoring and support to individuals on their journey towards weight loss and diabetes management. Ayurvedic practitioners work closely with their clients to track progress, adjust treatment plans as needed, and provide guidance and encouragement along the way. Regular follow-up consultations allow for modifications to be made based on individual responses to treatment, ensuring optimal results.
Ayurvedic Weight Loss Treatment:
Ayurveda views weight gain as a result of poor digestion and metabolism, along with imbalances in the body’s energies. Ayurvedic weight loss treatment focus on enhancing digestion, detoxifying the body, and restoring balance to the doshas. Kerala, known as the birthplace of Ayurveda, offers serene settings for wellness retreats. These retreats combine traditional Ayurvedic therapies, yoga, and meditation to promote weight loss and overall rejuvenation. By immersing oneself in nature and Ayurvedic practices, individuals can experience profound transformations in their health.
Ayurvedic weight loss treatment include herbal remedies, dietary modifications, and lifestyle recommendations tailored to one’s unique constitution (dosha). These treatments not only aid in shedding excess weight but also promote long-term health by addressing the root causes of weight gain. Ayurvedic hospital weight loss program that include consultations with Ayurvedic doctors, personalized treatment plans, therapeutic massages, and dietary guidance. These programs empower individuals to take charge of their health and achieve sustainable weight loss results.
Diabetes Management in Ayurveda:
Ayurveda helps in managing diabetes by addressing the underlying imbalances in the body. Through dietary modifications, herbal supplements, lifestyle changes, and stress management techniques, Ayurveda aims to control blood sugar levels and prevent complications associated with diabetes. Ayurvedic diabetes reversal programme focus on improving insulin sensitivity, promoting pancreatic health, and reducing inflammation in the body. These programs incorporate specialized diet plans, herbal medications, and regular monitoring to help individuals achieve optimal blood sugar control.
Ayurvedic treatment for diabetes include herbal formulations such as bitter gourd, fenugreek, and turmeric, which have been shown to have hypoglycemic properties. Along with dietary modifications and lifestyle changes, these treatments can help individuals manage diabetes effectively and reduce dependence on conventional medications. Ayurveda offers a comprehensive approach to weight loss and diabetes management through wellness treatment, retreats, and specialized programs. By addressing the root causes of these conditions and promoting holistic well-being, Ayurveda empowers individuals to lead healthier and more fulfilling lives. Whether you’re struggling with weight issues or diabetes, embracing the principles of Ayurveda can pave the way for lasting transformation and vitality.
Cardiac rehabilitation stands as a beacon of hope for individuals navigating the intricate pathways of heart health. India’s best ayurvedic wellness centers emerge as sanctuaries of healing, offering a unique blend of traditional wisdom and modern practices. Let’s delve into the phases, benefits, and exercises integral to cardiac rehabilitation programme in these holistic havens.
Understanding Cardiac Rehabilitation:
Cardiac rehabilitation is a comprehensive program tailored to individuals recovering from heart-related ailments or procedures. It encompasses various phases designed to enhance physical strength, improve cardiovascular health, and foster emotional well-being.
Phases of Cardiac Rehabilitation:
1. Phase I: Initial Assessment and Stabilization: This phase begins with a thorough assessment of the patient’s medical history, current condition, and risk factors. It focuses on stabilizing the patient post-surgery or cardiac event and initiating gentle movements to prevent complications.
2. Phase II: Supervised Exercise and Education: In this phase, patients participate in structured exercise sessions under the guidance of healthcare professionals. They receive education on heart-healthy lifestyle choices, nutrition, stress management, and medication management.
3. Phase III: Transition to Independent Maintenance: As patients progress, they transition to less supervised exercise sessions while continuing to adhere to a heart-healthy lifestyle. They receive ongoing support and guidance to maintain their progress and prevent relapse.
Benefits of Cardiac Rehabilitation:
– Improved Cardiovascular Health: Regular exercise and lifestyle modifications prescribed in cardiac rehab programs lead to improved heart function, reduced blood pressure, and better cholesterol levels.
– Enhanced Quality of Life: Through physical activity, patients experience increased energy levels, reduced symptoms of anxiety and depression, and improved overall well-being.
– Reduced Risk of Future Cardiac Events: Cardiac rehab equips patients with the knowledge and skills to manage their condition effectively, lowering the risk of future heart-related complications.
– Social Support and Encouragement: Participating in a cardiac rehab program fosters a sense of community and support among patients, promoting motivation and adherence to treatment plans.
Exercises in Cardiac Rehabilitation:
– Aerobic Exercise: Walking, cycling, swimming, and low-impact aerobics are examples of aerobic exercises incorporated into cardiac rehab programs. These activities strengthen the heart and improve endurance.
– Strength Training: Resistance exercises using light weights or resistance bands help build muscle strength, which supports overall cardiovascular health and enhances functional capacity.
– Flexibility and Balance Exercises: Stretching exercises improve flexibility and range of motion, while balance exercises reduce the risk of falls and injuries, particularly in older adults.
Wellness hospitals across the country have embraced the principles of holistic healing to redefine cardiac rehabilitation. Combining ancient Ayurvedic therapies with modern medical practices, these centers offer personalized treatment plans that address the root causes of heart disease and promote long-term wellness.
Cardiac rehabilitation is not just a program; it’s a journey of healing and transformation. Ayurveda offers a unique perspective, blending ancient wisdom with modern approaches to provide holistic healing. A cardiac rehabilitation program rooted in Ayurvedic principles integrates specialized therapies and lifestyle modifications to restore balance and vitality. At a renowned Ayurvedic rehabilitation center in Kerala, individuals embark on a transformative journey towards heart health, offering personalized care. Through a comprehensive cardiac rehab program, encompassing dietary adjustments, herbal remedies, therapeutic massages, and mindfulness practices, patients undergo profound healing at both the physical and emotional levels. This synergy not only facilitates recovery from cardiac issues but also empowers individuals to cultivate lifelong habits that promote overall well-being.
PCOD is a condition in which the ovaries contain elevated levels of androgens (male hormones), in particular testosterone resulting in high levels of luteinizing hormone (LH) and low levels of follicle-stimulating hormone (FSH), which prohibits follicles from developing mature eggs leading to anovulatory periods and irregular menstruation.
Polycystic ovary syndrome (PCOS) signs have a natural tendency to start progressively. Hormone shifts that intensify PCOS typically begin in the early young, after the first menstrual cycle. Indications can be more evident after gaining weight.
Hirsutism (excessive hair development, generally in a male pattern), growth is based on the body, the calf muscles, just below the big toe on the hips, the elbows, below the navel, in between breasts and even the moustache area. Sometimes even, too, heavy eyebrows and lips. Facial fur, and/or scalp thinning.
PCOS can be of two types
1. Symptomatic
2. Asymptomatic (Where asymptomatic may or may not be the condition of PCOS)
How PCOS causes infertility:
Women with This condition have different hormonal processes than average women without PCOS. It changes your internal body mechanism of producing eggs and preparing your uterus for pregnancy. Interpretations why women with PCOS are not pregnant or why it is impossible for them to sustain pregnancy are as follows: Most of the women who have PCOS do not ovulate naturally. They have unpredictable intervals and, thus, their monthly patterns are not predictable. Since they have irregular intervals, their endometrium cannot be prepared when the egg is released. As a result, it would not help to manage pregnancy.
Symptoms of PCOS:
Periods irregularity: The absence of ovulation prevents a shedding of the uterine lining every month. Any women are less than eight years a year with PCOS. Severe bleeding: The lining of the uterus is thicker than average, meaning that the intervals will be longer than usual. Growing hair: About 70 percent of these women, including back, belly and breast, develop hair on their faces and on their bodies. Hirsutism is referred to as excess hair formation. Acne: The skin can get higher than normal through male hormones, and break out in areas such as the face, chest and back. Overweight: Up to 80% of females with PCOS are significantly overweight Male-pattern baldness: Skin is finer on the scalp and falls off. Darkening of the skin: In body plugs as in the nose, on the groin, and under the breasts, dark patches of skin can occur. Headaches: The variations in hormones in some women can cause headaches.
What Causes PCOS?
The exact reason of PCOS is unclear. Most experts agree that a variety of influences, including biology, have a part to play:
High Number of Androgens. Androgens are often referred to as male hormones, although all women make small levels of androgens. Androgens are regulating the development of male traits, such as male-pattern baldness. Higher than average amounts of androgen in women can prevent ovaries from producing an egg (ovulation) during every menstrual cycle and may trigger extra hair growth and acne, two indications of PCOS.
Ayurvedic Management For PCOS
Primary treatments for PCOS include: lifestyle modifications and medications.
Goals of Ayurvedic treatment may be considered under four categories: • Reduction of insulin resistance • Restoring fertility • Treatment of hirsutism or acne • Restoration and prevention of endometrial hyperplasia and endometrial cancer.
Not every female with PCOS has difficulty getting pregnant. For those who do, anovulation or abnormal ovulation is a significant cause. Other factors include changed levels of gonadotropins, hyperandrogenaemia, as well as hyperinsulinemia. Like women without PCOS, women with ovulating PCOS may be infertile due to other causes, such as tubal. Ayurveda proposes a holistic approach to addressing PCOS. Personalized therapy helps to resolve the core cause of the condition and balance the body.
2. Strengthening and revitalizing the reproductive system of females
3. The reversal of hormonal imbalance
4. Addressing obesity and insulin resistance
Panchakarma is the initial therapy line for PCOS in Ayurveda. After a comprehensive evaluation, the ayurvedic specialist develops a tailored plan. Panchakarma manages the root cause by eliminating toxins from the reproductive system.
Panchakarma for Infertility and PCOS
ThePanchakarma treatment in Kerala therapy of Ayurveda provides a clear response to the rising problem of PCOS in the modern era. Therapy with panchakarma gives power to the sexual bodies such as the uterus, ovaries, Fallopian tubes, female vagina & male testis. The hormone equilibrium is preserved by panchakarma
1. Basti (Vasti):
Enema of herbal oil or Decoction is delivered via Rectum. Vitiated “Vata” can cause a number of health problems. Basti releases blockages in the way of Vata Dosha and thus controls the natural “Vata” phenomenon. For treatment with Basti, various types of herbal oils, Ghruta, milk or decoctions are used. Miracles may arise if they are treated correctly with suitable medications. The Basti treatment removes the dosage from the rectum. It balances the Dosha of the “Vata.” Apana Vayu is the type of “Vata Dosha” that controls Shukra Dhatu (Semen) in males and Aartava (Ovum) in females. ‘Apana Vayu’ regulates the reproductive system. In females, “Sahacharadi oil Basti increases the consistency of ovulation within regular days. In males, the Basti treatment increases the consistency and volume of semen, i.e., improves overall sperm count and motility of semen.
Uttarbasti (Vasti) seems to be the most effective therapy for gynecological conditions. Because of its resulting effects on the uterus and ovaries, it dissolves the cyst in the ovaries more efficiently than oral medications. Also, it helps to purify and flush the Aartava Vaha Srotas, pacifies the vitiated Apana Vayu, and increases follicular maturity.
3. Virechanam:
It extracts body contaminants as ‘Pitta’ vitiated. The washing process is done in the small intestine and in other parts of Pitta. In this case, medications that facilitate the passage of the intestine are improved for the elimination of doshas via the rectum. It’s working on a hormonal equilibrium like ‘Vaman Karma.’
4. Vamana:
Cleaning technique meant primarily for the expulsion of the vitiated ‘Kapha.’ This is a painless, drug-induced emetic process, done predominantly in Vasant Rhitu.
5. Fertility Massage:
A soft and strong massage of the lower abdomen in a particular pattern helps to maintain the natural functioning of the uterus. Fertility massage also decreases lower abdominal pressure and increases blood supply in the pelvis.
Ayurveda has the best drugs and treatment for PCOS which is specifically concerned towards fertility care that help to get pregnant naturally. Herbal drugs are very effective in the control of hormones. Panchakarma treatment is successful in detoxification of the body and correcting body for the further therapy or medications. After proper completion of the panchakarma protocol like uttar basti(vasti), it has been found that follicles split spontaneously without any hormonal injections. Further to panchakarma, special herbs and methods are used to add harmony and recovery to the female reproductive system. Ayurvedic medicines are high in phytoestrogen, which can significantly minimize inflammation and insulin resistance.
Discussion & Conclusion:
Ayurvedic medicines have consistently observed success in the reduction of ovarian volume. The better medicines for PCOS are herbal medicines such as Triphala, Kanchanar, Trikatu, Guggul, Dashamool, etc. These are effective in the treatment of PCOS. Many Ayurvedic herbs like Shatavari, Shatapushpa also helps to grow eggs naturally and helps to split follicles naturally. So we can say that only Ayurveda have solution of PCOS.
Understanding Anxiety Disorders: Causes, Symptoms, and Treatment
Anxiety is a normal and often healthy emotion that everyone experiences at some point. It is our body’s natural response to stress or perceived threats. However, when anxiety becomes excessive, uncontrollable, and interferes with daily life, it can be classified as an anxiety disorder.
Causes of anxiety can vary and may include genetics, brain chemistry, personality, and life events. Stressful or traumatic experiences, such as abuse, the death of a loved one, or a major life change, can also contribute to the development of anxiety disorders. Common symptoms of anxiety may include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.
There are several types of anxiety disorders, including generalised anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and others. Each type has its own specific symptoms and characteristics. Anxiety treatment often involves a combination of therapy, medication, and self-care strategies. Cognitive-behavioural therapy (CBT) is a common form of therapy used to help individuals identify and change negative thought patterns and behaviours related to anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are often prescribed to help manage symptoms. Additionally, lifestyle changes such as regular exercise, adequate sleep, and stress management therapy can also be beneficial in managing anxiety.
It’s important to seek help from a qualified mental wellness professional if you or someone you know is struggling with anxiety, as they can provide a proper diagnosis and create a personalised treatment plan based on individual needs.
Common anxiety symptoms may include:
1. Excessive worrying or apprehension
2. Restlessness or feeling on edge
3. Fatigue or tiredness
4. Difficulty concentrating or mind going blank
5. Irritability
6. Muscle tension or muscle aches
7. Difficulty controlling feelings of worry
8. Sleep disturbances, such as difficulty falling asleep or staying asleep
9. Rapid heartbeat or palpitations
10. Shortness of breath or difficulty breathing
11. Sweating
12. Nausea or stomach discomfort
13. Dizziness
It’s important to note that symptoms of anxiety can vary from person to person, and not everyone will experience the same symptoms. Additionally, the severity and frequency of symptoms can also differ among individuals. If you are experiencing these symptoms and they are interfering with your daily life, it’s important to seek help from a mental health professional for proper anxiety treatment in Kerala.
Sure! There are several different types of anxiety disorders, each with its own specific symptoms. Here are the common types of anxiety disorders and their specific symptoms:
1. Generalised Anxiety Disorder (GAD): GAD is characterised by excessive, uncontrollable worry about multiple aspects of life, such as work, family, and health. Symptoms can include:
– Persistent worrying
– Restlessness
– Irritability
– Muscle tension
– Difficulty concentrating
– Fatigue
– Sleep disturbances
2. Panic Disorder: People with panic disorder experience recurring and unexpected panic attacks, which are sudden periods of intense fear or discomfort. Symptoms of panic attacks can include:
– Racing or pounding heart
– Sweating
– Trembling or shaking
– Shortness of breath
– Chest pain
– Nausea or abdominal distress
– Feeling detached or unreal
– Fear of losing control or dying
3. Social Anxiety Disorder (Social Phobia): Social anxiety disorder involves an intense fear of social or performance situations, usually due to a fear of judgement or embarrassment. Symptoms may include:
– Intense anxiety in social situations
– Fear of being judged or rejected
– Avoidance of social situations
– Physical symptoms such as blushing, sweating, or trembling
4. Specific Phobias: Specific phobias are characterised by an intense fear of a specific object, situation, or activity that poses little or no actual danger. Common phobias include fear of heights, spiders, needles, or flying. Symptoms can include:
– Immediate anxiety or panic when exposed to the feared object or situation
– Avoidance of the feared object or situation
– Difficulty functioning normally due to the phobia
5. Separation Anxiety Disorder: This disorder is more common in children but can also occur in adults. It involves excessive fear or anxiety about separation from people to whom the individual is attached. Symptoms may include:
– Excessive distress when anticipating or experiencing separation from major attachment figures
– Worry about losing the attachment figures
– Reluctance or refusal to go out or away from home due to fear of separation
These are the common types of anxiety disorders and their specific symptoms, but it’s important to note that individuals can experience a combination of different anxiety disorders. Seek professional help if you or someone you know is experiencing symptoms of an anxiety disorder, as treatment can significantly improve quality of life.
Tigris ValleyWellness retreat in Kerala holistic approach to mental wellness, blending traditional practices with modern therapeutic techniques. The anxiety treatment program at the retreat combines expert guidance with the natural therapeutic elements of the region. From personalized cognitive-behavioral therapy sessions to mindfulness practices, individuals receive comprehensive care to address the root causes of anxiety.
An Escape from Agony: The 3 Days wellness program for IT professionals
India’s IT (information technology) sector is expanding rapidly every day. Many young people are drawn to the sector by the high salary scale and abundance of opportunities in addition to the expanding opportunity. The work system remains unchanged, despite significant changes occurring in the work culture. For most IT workers, stress and pressure are a constant struggle. Owing to these difficulties, the workers may experience several health problems, starting at a young age. When we think of an ordinary workday for an IT person, the majority of the day is spent sitting still in front of a screen. The sole physical and emotional respite is a cup of tea. Are pauses sufficient for a state of health and well-being? NO is the response. Let’s examine the hidden risk that faces an IT worker.
Long-term sitting has significantly more harmful aftereffects than we realise.
Prolonged sitting poses a number of health hazards that go beyond temporary pain. These risks should not be disregarded. Long durations of sitting weaken and strain our muscles, especially those in the neck and back, which can result in chronic issues, especially back pain problems. Because the spine is meant to keep its natural curve, bad posture puts pressure on it, which can lead to discomfort and long-term spinal issues. This can be cured with back pain treatment.
The metabolism suffers, leading to a reduction in the burning of calories, which exacerbates weight gain and raises the risk of metabolic diseases. Deep vein thrombosis and cardiovascular illnesses are more likely to occur when blood circulation slows down, which has an impact on the cardiovascular system. It may surprise you to learn that the brain is not immune, since memory and attention deteriorate with age. It’s critical to interrupt the cycle of inactivity to reduce these dangers. This can be achieved by taking regular pauses for movement, such as quick walks, easy stretches, or the use of ergonomic desk alternatives. Making activity a priority is crucial for maintaining general health and longevity, not just for physical well-being.
Prolonged computer screen use can lead to a number of health problems.
Prolonged usage of screens might have negative consequences on one’s physical and mental health. Long-term screen time via computers, cellphones, or other digital gadgets can cause a number of physical problems. Computer vision syndrome is a frequent complaint that includes headaches, dry eyes, and eye strain. Furthermore, extended screen time coupled with sedentary behaviour exacerbates musculoskeletal issues like back and neck pain. Screen blue light can throw off circadian rhythms, impairing sleep and making you feel exhausted. Furthermore, a sedentary lifestyle is connected to excessive screen time and is linked to a higher risk of obesity, cardiovascular disease, and other health problems. Mental stress problems are severely affected by the overuse of screens. Attending stress relaxation programs can be better for this.
Extended screen time has notable mental effects in addition to physical ones. Persistent screen time can exacerbate feelings of loneliness, anxiety, and depression, particularly when combined with social media and online activity. Decreased cognitive performance and mental weariness can result from the overload of information and stimulation. In order to reduce the negative impacts of prolonged screen time and preserve general wellbeing in an increasingly digital society, it is crucial to strike a balance between screen time and breaks, including physical activity, and practice mindful consumption of digital information. Diabetes, poor heart health, weight gain, depression, dementia, and multiple cancers can be caused.
What are the remedies for the health problems brought on by these work styles?
Ayurvedic and wellness solutions can relieve you of the health issues associated with the IT industry’s working style.
Daily Routine (Dinacharya):
Establish a daily routine that aligns with natural circadian rhythms. Wake up and go to bed at consistent times to support the body’s natural clock.
Balanced Diet (Ahara):
Follow a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent). Favour whole, unprocessed foods, and stay hydrated. Incorporate warming spices like ginger and turmeric.
Herbal Supplements:
Consider incorporating Ayurvedic herbs into your routine, such as Ashwagandha for stress management, Brahmi for cognitive function, and Triphala for digestion.
Yoga and Meditation (Dhyana):
Practice yoga asanas and meditation regularly to reduce stress, improve flexibility, and enhance mental clarity. Simple pranayama (breathing exercises) can also be beneficial.
These are some of the best home treatments that we can do on our own.
There are limits to how much relief these methods can provide. Tigris Valley the wellness hospital in Kerala, presents the first premium “AYUSH” integrated wellness retreat in South Asia in response to this. The integrated wellness program is designed specifically to provide IT professionals with a break from their work-related stress.
Tigris Valley discovered the necessity and significance of health breaks in the IT business after closely observing the work-life dynamics in the field. The work-environment stress, timeliness and irregular work hours, stereotypical jobs, and emotional elements are all having a negative impact on the well-being and harmony of IT professionals.
Postural, metabolic, and stress-related issues are some of the major challenges. Tigris Valley caters to the needs of IT professionals seeking holistic well-being. Achieving optimal health involves the seamless integration of the body, mind, and spirit. Tigris Valley provides Ayurvedic wellness retreats, emphasising various elements such as sustainable wellness training, wellness diets, integrated therapies and meditations, modern physiotherapy, unani regimental therapy, Ayurveda panchakarma treatment, traditional Kalari treatments, traditional Chinese techniques, and customised physical training.
Explore South Asia’s 1st Premium ‘AYUSH’ Integrated Wellness Retreat. The 3 days Tigris Rejuvenation Programme for IT Professionals/Employees
Day 1: Consultation, Laboratory checkup, Dental Checkup, Tigris Touch (Full Body Relaxation Massage), Medicated steam Bath, Foot Massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef
Day 2: Morning Regime – Fitness session/muscle strengthening/Guided Meditation, Tigris Touch – Full Body Relaxation Massage, Medicated steam bath, jacuzzi, Head and shoulder massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef
Day3: Morning Regime – Fitness session- Stretching/Muscle Strengthening/Guided Meditation, Tigris Touch- Full Body Relaxation Massage/Takmeed-Kizhi, Full Body Relaxation Massage, Medicated Steam Bath, Sauna Bath, Foot Massage/Hijama, Evening Walk/Fishing/Herbal Garden City ride/meet the Chef.
The three-day wellness program designed specifically for IT professionals has weaved a resilient and rejuvenating tapestry. With a well-balanced combination of physical exercises, educational seminars, and mindfulness practices, participants have set off on a revolutionary path towards overall well-being. In addition to addressing the unique difficulties faced by IT workers, the program will provide them with the tools they need to manage the pressures of their ever-changing workplaces. The ripple effects of this wellness campaign are expected to positively impact their personal and professional lives as they go, promoting a culture of health and balance among the IT community as they depart with renewed insights and a revitalised spirit.
