At Tigris Valley, our Ayurvedic wellness retreat in Kerala, we believe that ailments in the body, including joint pain, are caused by an imbalance in the three doshas: Vata, Pitta, and Kapha. Any such imbalance can obstruct the flow of prana (life force) and affect nutrient circulation. Joint pain can result from physical injury, wear and tear, or underlying disease. In Ayurveda, joint pain is primarily due to an imbalanced Vata Dosha, which handles movement, blood flow, waste evacuation, and breathing. An excess of Ama, a metabolic toxin, in the joints leads to pain and stiffness.
Common Symptoms and Signs of Joint Pain
Joint pain, including knee pain and frozen shoulders, is a common complaint among adults, often caused by busy lifestyles and physical strain. Symptoms include joint redness, tenderness, limping, stiffness, weakness, reduced range of motion, swelling, or muscle cramps. Those with sedentary desk jobs, physically demanding activities, or older adults are particularly prone to joint pain. Our focus is on providing comprehensive Ayurvedic joint pain treatment through natural remedies and holistic practices.
Underlying Problems of Joint Pain
Joint pain can stem from underuse, overuse, or viral infections. Chronic joint pain is often associated with arthritis, a leading cause of joint discomfort. Arthritis is a chronic inflammatory disorder that worsens with age, with osteoarthritis and rheumatoid arthritis being the most common types.
Osteoarthritis
Osteoarthritis is the most prevalent form of arthritis, caused by the gradual wearing away of cartilage that protects bones in a joint. This condition develops slowly, often beginning in middle age, and affects millions globally. It can impact various joints, including hands, knees, hips, and spine. Risk factors include weak muscles, family history, obesity, previous injuries, age, and gender, with older adults and women being more susceptible.
Rheumatoid Arthritis
Rheumatoid arthritis is a chronic autoimmune disorder that causes pain and swelling in joints, as the immune system attacks the joint lining. In Ayurveda, this condition is known as Amavata, resulting from the accumulation of Ama in the joints, causing pain and swelling. It typically affects multiple joints simultaneously, especially in the hands, wrists, and knees. Severe rheumatoid arthritis can lead to significant joint damage and loss of alignment.
Ayurvedic Medicines for Joint Pain and Care at Tigris Valley
Joint pain, whether chronic or mild, affects millions globally. It often starts as a minor discomfort that can quickly escalate into a chronic condition if ignored. At Tigris Valley, our Ayurveda retreat in Kerala focuses on incorporating natural remedies and practices into daily life to ensure joint health and smooth functioning. Ayurveda offers a wide range of natural remedies and herbal blends specifically for joint pain and care.
1. Turmeric (Curcuma Longa)
Turmeric, or Haldi, is a bright yellow spice often used in Ayurvedic remedies. Curcumin in turmeric has powerful anti-inflammatory, antioxidant, and anti-cancer properties that significantly reduce joint pain. Especially beneficial for people with rheumatoid arthritis, turmeric improves joint flexibility and support, making it highly effective for knee pain.
2. Ginger (Zingiber officinale)
Ginger is another commonly used spice that can significantly improve joint pain. Studies show that ginger extract reduces symptoms of osteoarthritis of the knee. With its anti-inflammatory properties, ginger improves joint health and reduces pain. Regular consumption of ginger helps reduce ama in the joints, restoring optimal Vata Dosha levels.
3. Ayurvedic Oils for Joints
Ayurvedic oils have been used for centuries for their therapeutic properties. Abhyanga, or oil massages with warm oil, calm the body and mind while significantly reducing pain. We also recommend regular abhyanga massages using Ayurvedic oils, which ensure joint flexibility, stability, and smooth movement. At Tigris Valley, our expert practitioners deliver these massages as part of our joint pain treatment.
Common Preventions for Joint Care at Tigris Valley
Our Ayurvedic wellness hospital integrates the philosophy ‘Prevention is better than cure’ through comprehensive preventive measures for holistic health and well-being. Central to Ayurveda is the concept of Nidana Parivarjana, or the avoidance of causative factors, which is the first step in disease prevention.
For those seeking an ayurvedic treatment, Tigris Valleyoffers a range of solutions and lifestyle practices designed to prevent joint pain. Incorporating healthy habits such as regular exercise, avoiding tobacco products, maintaining a balanced diet, and keeping a healthy body weight can significantly reduce joint pain and related issues. It is also essential to be cautious during strenuous physical activities, such as working out or lifting heavy objects, as they can strain weight-bearing joints.
At our wellness retreat in Kerala, we emphasize the importance of integrating Ayurvedic herbal remedies and ingredients into daily routines. These can be consumed in various forms, such as tablets, capsules, herbal teas, or powders. Additionally, our Panchakarma treatment in Kerala provides a deep detoxification process that enhances joint health and overall well-being.
At Tigris Valley, Wellness retreat Kerala its specializedcancer treatment program led by a team of experienced holistic practitioners and medical professionals, the program combines traditional Ayurvedic therapies with modern medical techniques to support cancer patients on their healing journey. From personalized diet plans to targeted herbal treatments and supportive counseling, every aspect is tailored to nurture the body’s natural healing abilities and provide a holistic approach to cancer care.
The journey begins with adetox body treatment, designed to cleanse away the stresses and toxins accumulated in our modern lives. The process starts with a warm herbal oil massage, followed by a gentle exfoliation using organic ingredients. This therapeutic ritual not only rejuvenates the skin but also revitalizes the spirit, leaving you feeling lighter and more energized. Recognizing the profound connection between emotional well-being and overall health, Tigris Valley offers a range of emotional healing therapy. From mindfulness meditation sessions to expressive arts therapy and personalized counseling, guests are guided in exploring and releasing emotional blockages, fostering inner peace and resilience.
Cancer is a formidable challenge, often presenting complex symptoms and mechanisms that make early diagnosis and effective treatment difficult. Cancer treatment in Kerala recognizes this reality, offering a holistic approach rooted in Ayurveda to enhance the quality of life for cancer patients. The unchecked growth and spread of cancer cells lead to various pathologies, including inflammation and toxicity within the body. Many patients seek Panchakarma Treatmentat Tigris Valley to address these issues, as detoxification plays a crucial role in restoring the body’s natural defenses and improving overall health.
While modern medicine employs chemotherapy, surgery, and radiation therapy, the outcomes can vary, and the financial burdens can be overwhelming. Integration of different medical systems is key to effectively supporting cancer patients, and Ayurveda has proven to be a valuable ally. Tigris Valley employs Ayurvedic principles to identify the root cause of cancer development in each patient. This personalized approach guides lifestyle modifications that not only treat existing cancer but also prevent its recurrence. Detoxification through Panchakarma is integral, as it rids the body of toxins, boosts immunity, and enhances tissue quality.
For those considering Ayurvedic cancer treatment, Tigris Valley offers a comprehensive strategy that combines traditional Ayurvedic practices with modern diagnostic tools. Tigris Valley’s mission is clear: to alleviate suffering, improve quality of life, minimize treatment side effects, boost immunity, detoxify the body, and promote overall well-being through an integrated approach to cancer care.
A Comprehensive Guide on Shirodhara, an Ayurvedic treatment in Tigris Valley
Shirodhara or Shiro Dhara is a word comprising of 2 terms, Shiro meaning head, Dhara meaning pouring in stream or sprinkling. Thus shirodhara treatment means pouring the liquid medicines in a stream over the head of the patient (or healthy person) for a stipulated amount of time.
Synonyms
Sirodhar, Shirodhar, Shiro dharam. Shiro Seka (means almost the same as Shiro Dhara), Shirodhara comprises of pouring of cold and or warn fluids but in Shiro Seka, essentially warm fluids are poured Shiro Sechana (same meaning as Shiro Seka)
Why Shirodhara?
Ayurvedic treatment considers the human body as an inverted tree where the roots are at the top and the branches pointing downwards. If the human body is considered to be a tree -The head of the human body will be considered to be the roots of this tree, The central portion of the body made up of the thorax and abdomen is said to be the trunk of this tree and The limbs (upper and lower) are considered to be the branches of this tree. Just like the roots nurture and controls all the activities and well-being of the tree, the head is the operational centre of the entire body. The head comprises of all the components and machinery to control the entire body mechanics and dynamics.
The head is an abode of the remote control of the entire body – The Brain and nerves and all the components which keep us attached and attracted to this material world – The Sense Organs. For these reasons, the head is called “Uttamanga – The best organ of the lot in the body’.
The head is made up of the brain and sense organs which manipulate the whole body and mind functions and keep us healthy when they are in a frame of wellbeing. The head thus forms a control station for all our life activities. When we take care of the control station properly, the whole body factory will function smoothly.
On the other hand, to get rid of any, body or mind-related illness we need to go back to the control station (uttamanga) called head and address it with suitable treatments and medications.
This also gives us an impression that the best Ayurvedic wellness centre in India very well knew that most of our diseases occur due to a disturbed mind or exacerbated by a disturbed mind. Healing the body or mind alone is not a comprehensive medical approach. They should be handled as a single entity.
Indications of Shirodhara
Ayurvedic shirodhara treatment at Tigris Valley, wellness hospital in Kerala is advised for the prevention of many psychosomatic disorders. Prevention of diseases pertaining to the body, mind and sense organs is the first indication.
Below mentioned are the indications of Shiro Dhara (in general):
• Boils in the head (scalp)
• Pricking pain in the head
• Burning sensation in the head
• Suppuration in the head (inflammation leading to formation of pus or pus pockets)
• Boils wounds or ulcers in the head
When the head gets injured it causes one or the other of –
• Stiffness of neck, and nape (Cervical spondylosis, torticollis)
• Facial paralysis, Bell’s Palsy
• Deviation of eye, squint
• Loss of consciousness
• Loss of activities
• Cough
• Dyspnoea, breathlessness
• Lockjaw
• Dumb
• Stammering of speech
• Difficulty in opening the eyes
• Pulsating sensation or pulsations or twitching in the cheeks
• Yawning
• Excessive salivation
• Total loss of voice
Other indications-
⦁ Different types of headaches and diseases pertaining to head ⦁ Hemiplegia, paralysis ⦁ Sleeplessness ⦁ Vata prakopa to control the vitiated Vata ⦁ Diseases of Vata origin, mainly degenerative diseases ⦁ Diseases of Pitta origin, mainly inflammatory diseases ⦁ Dryness of the head ⦁ Itching in the scalp ⦁ Hypertension ⦁ Premature greying of hairs ⦁ Tiredness, fatigue ⦁ Low immunity ⦁ Cracks and fissures in the hands (palm) and foot (sole) ⦁ Diseases of the ear, eye ⦁ Psoriasis ⦁ Migraine headache ⦁ Loss of memory/Alzheimer’s disease ⦁ Hair loss and hair fall ⦁ Dandruff ⦁ Diabetic neuropathy ⦁ Paralysis ⦁ Depression
Types of Shirodhara
There are various types of Shirodhara treatments, depending on the health condition of the receiver, as well as the treatment they are seeking Rajah Ayurveda takes pride in offering all four types of Shirodharas to its patrons, which as follows
Kashaya Shirodhara (Herbal Decoction): The Shirodhars that uses medicated herbal decoction is called Kashayadhara, where the type of oil and herbs are chosen depending upon the condition of the receiver that they would like the treatment for.
Thailadhara (Medicated oil): A popular treatment often found inluxury wellness retreats in IndiaThe Shirodhara that uses medicated oil in the process is called Thailadhara.
Ksheera Shirodhara (milk infused with herbs): Ksheerdhara uses medicated milk in its Shirodhara process, which is infused with the relevant herbs like Dashamula (10 roots), Musta (Cyperus rotundus). The temperature of the milk is kept lukewarm at the beginning of the process and then maintained at room temperature.
Takra Shirodhara (buttermilk infused with herbs): Takradhara is a type of Shirodhara in which herb-infused buttermilk for takra), made by mixing equal quantities of a herbal decoction and buttermilk, is poured from a specific bright and for a specific time period continuously and rhythmically, allowing the takra to run through the scalp and into the hair.
Ghrita Shiro Dhara – Medicated ghee is also used for stream pouring over the head in cases of Pitta and or Rakta (blood) vitiation and the diseases having their origin from them. Plain ghee of cow can also be used.
Things not to do after Shirodhara
If Shiro dhara is being done as a part of treatment At Tigris Valley Ayurvedic wellness retreat, for some ailment or is part of a big treatment package oriented towards some major health issue, the following restrictions shall be followed – Keep away from:
⦁ Excessive indulgence in sexual pleasures ⦁ Strenuous physical exercises ⦁ Exposure to sunlight ⦁ Exposure to cold or intake of cold food substances ⦁ Smoking, alcohol consumption ⦁ Excessive sleeping ⦁ Standing in cool breezy or dusty areas for long time ⦁ Forcibly withholding the natural urges or reflexes of the body like those of defecation, urination, hunger, thirst, sleep, sneeze etc ⦁ High or low levelled pillows while sleeping ⦁ Stress, Grief and anger ⦁ Keeping awakened till late nights ⦁ Walking for long distances ⦁ Speaking or shouting in excess, speaking loudly etc. ⦁ Keep the mind free from stress, in a pleasant condition ⦁ The patient is advised to take a break from the work if possible (during treatment).
Duration of Shirodhara
Shiro Dhara can be done for a period of 45 minutes to 60 minutes at a stretch (1 sitting) depending on the nature and severity of the disease (for which Dhara is being done) or depending on the constitution of the patient
Shirodhara is usually done for a period of 7 to 14 days or as recommended by the physician. The relief of complaints and betterment in the values of blood pressure is taken as a parameter for fixing and limiting the number of days of treatment to be done at a stretch.
It can also be done for 7, 14, 21 or 28 days or longer period of time in chronic and stubborn cases. Generally, a small time gap is provided between 2 schedules and often not continued beyond 3 weeks of time.
Time: Shirodhara is usually done in the early hours of the morning (preferably between 6 am and 10 am). In high Pitta conditions, it can be done in the afternoon also.
Mode of action of Shirodhara
Relaxing and coolant effect on the brain – Shiro Dhara has a relaxing effect (and coolant effect in treatments like Takra shiro dhara) on the brain and the whole nervous system and hence releases the stress and anxiety stagnant in the chief controlling station of our body. As we know the brain controls all the functions of the body.
The master gland Pituitary gland and hypothalamus associated with many physical and mental functions are located in the head. When all these are relaxed, the body functions including the heart functions take place in a relaxed manner. The circulation of blood and nutrients take place in a proper way.
The peripheral resistance is reduced. The channels of the body open up. The cells start flushing the toxins and overall metabolism gets improved. Shirodhara also relieves stress to a great extent. When we get de-stressed the psychosomatic balance is established. The brain will start controlling the body’s mechanics in a better and efficient way. We will feel at bliss and at best of body-mind health.
Benefits of Shirodhara
• It prevents head ache • It prevents baldness • It prevents premature greying of hair • It prevents hair fall • It helps hairs to get deep rooted, long and dense, look beautiful and pitch black in colour • It keeps the sense organs in a healthy condition • It helps in improving the glow and complexion of the face • It helps in inducing good sleep • It provides happiness and pleasantness of mind, relieves stress • Rejuvenates and energizes the body • Establishes the normalcy of digestive fire and corrects metabolism • Soothes the nerves and improves blood circulation • Stress relaxation & relaxes mind. • Improves neuro-muscular conduction • Relaxes and rejuvenates the mind and senses. • Delays ageing • Provides longevity of life • Controls and creates equilibrium in all the doshas • Acts as an aphrodisiac • Relieves pain and stiffness caused due to extreme stress and mental disorders • Improves circulation to skin, improves colour and complexion ,provides and establishes proper colour • Brings about lightness and a feeling of health in the afflicted joints, muscles and soft tissues.
Effect of Shirodhara in Tridoshas
Vata Dosha:
Properties of Vata: Vata is associated with the elements of air and space. It governs movement, communication, and the nervous system.
Effect of Shirodhara Therapy on Vata: Shirodhara has a calming and grounding effect on Vata dosha. The continuous flow of warm oil soothes the nervous system, reduces anxiety, and promotes relaxation. This helps balance the excess mobility and erratic tendencies associated with elevated Vata.
Pitta Dosha:
Properties of Pitta: Pitta is associated with the elements of fire and water. It governs digestion, metabolism, and energy production.
Effect of Shirodhara Therapy on Pitta: Shirodhara treatment has a cooling and pacifying effect on Pitta dosha. The gentle stream of oil helps alleviate excess heat and inflammation, promoting a sense of calmness. This is beneficial for individuals with increased Pitta, who may experience symptoms such as irritability, anger, or inflammation.
Kapha Dosha:
Properties of Kapha: Kapha is associated with the elements of earth and water. It governs structure, stability, and lubrication in the body.
Effect of Shirodhara Therapy on Kapha: Shirodhara has a stimulating and invigorating effect on Kapha dosha. The warm oil helps to disperse stagnation and congestion, promoting circulation and vitality. This is particularly beneficial for individuals with excess Kapha, who may experience symptoms such as lethargy, congestion, or a lack of motivation.
Understanding Skin Problems and Ayurvedic Solutions
Skin problems can be quite distressing, affecting both physical comfort and self-esteem. These issues manifest in various ways, from irritation and redness to chronic conditions like acne, psoriasis, eczema, and leucoderma. Understanding the symptoms and root causes of these skin disorders is crucial for effective management and treatment. At Tigris Valley, Wellness hospital in Kerala we understand the complexity of skin problems and offer comprehensive treatment options for various skin diseases. Our approach is rooted in Ayurvedic principles, focusing on addressing the underlying causes while providing holistic care for skin health.
Symptoms of Skin Problems:
Skin conditions present a wide array of symptoms, including:
– Burning
– Swelling
– Redness
– Itching
– Pain
– Itchy or painful infections
Root Causes of Skin Disorders:
1. Toxic Accumulation: The body may accumulate toxic materials (ama) as a result of poor digestion, inadequate excretion, unhealthful diet, and lifestyle decisions. This may show up as skin irritation, infections, or long-term illnesses.
2. Stress: The state of mind and emotions has a big influence on general health, which includes skin health. Stress can worsen skin sensitivity and cause problems like acne, especially when associated with grievances and regrets.
3. Unhealthy Diet: A nourishing diet is necessary for good skin and general well-being. Improper food combinations and unhealthy eating habits can lead to metabolic residues and toxic buildup in the body, affecting the skin.
4. Dry or Oily Skin: Skin type plays a role in susceptibility to skin diseases. Dry skin requires adequate internal and external lubrication, while oily skin needs careful management to prevent issues.
5. Constipation: Regular elimination of waste is crucial for skin health. Constipation can lead to toxin buildup, emphasizing the importance of hydration and a fiber-rich diet.
Common Types of Skin Diseases:
– Alopecia
– Psoriasis
– Eczema
– Leucoderma
Ayurvedic Approach to Skin Disease Management by Tigris Valley
Ayurveda offers holistic solutions for managing skin diseases by addressing root causes and promoting overall well-being. Here are some Ayurvedic therapies used forskin diseases treatment:
1. Steaming: Clears blockages in subtle channels (Srothas) but not recommended during inflammations.
2. Vamana: Induces vomiting to remove blockages in Srothas, beneficial for facial and body skin.
3. Virechana: Medicated purgation to reduce vitiated Pitta and Rakta (blood dhatu), suitable for inflammatory stages.
4. Nasya: Administering herbs and medicines through the nose, effective for chronic acne.
5. Snehana: Taking medicinal ghee orally; this is helpful for psoriasis that is influenced by Vata.
6. Basti: Medicated enemas followed by consuming medicated ghee, aids in detoxification.
7. Detoxification: Panchakarma treatment in Kerala treatments like Virechana and Vamana, are effective for psoriasis treatment.
8. External Treatments: Includes Lepa (herbal paste), Parisheka (pouring warm oils and decoctions), Udvarthana (rubbing with herbal powders), and Dhupana (fumigation with herbs).
Leucoderma Treatment
Leucoderma, characterized by white patches on the skin due to melanin loss, can be effectively treated through Ayurveda. Ayurvedic therapies focus on balancing doshas, detoxifying the body, and promoting melanin production. Leucoderma treatment like Virechana (medicated purgation) and Basti (medicated enemas) help in cleansing toxins, while Nasya (nasal administration of herbs) and Lepa (herbal paste application) stimulate melanin synthesis. Ayurvedic formulations containing herbs like Bakuchi, Khadira, and Manjishtha are beneficial forleucoderma treatment in Ayurveda.
Psoriasis Permanent Treatment in Ayurveda:
Psoriasis, a chronic autoimmune condition causing red, scaly patches on the skin, can find long-lasting relief through Ayurveda. Ayurvedic treatments focus on pacifying aggravated doshas, especially Pitta and Kapha, through therapies like Vamana (therapeutic vomiting) and Virechana (purgation). External treatments like Lepa (herbal paste application) with Neem, Turmeric, and Aloe Vera help soothe inflammation and promote skin healing. Ayurvedic herbs like Guggulu, Haridra, and Manjishtha are also beneficial for managing Ayurvedic psoriasis treatment in Kerala.
Eczema Treatment in Ayurveda:
Eczema, characterized by itchy, inflamed skin, can be effectively managed with Ayurvedic principles. Balancing aggravated doshas, particularly Vata and Kapha, is essential in ayurvedic treatment for eczema in Kerala. Ayurvedic therapies like Abhyanga (oil massage), Swedana (herbal steam therapy), and Nasya (nasal administration of oils) help in soothing skin inflammation and improving skin texture. Internal herbs like Triphala, Guduchi, and Kutki are beneficial for detoxification and immune support, aiding in eczema management.
Alopecia, characterized by hair loss, can benefit from Ayurvedic approaches focusing on dosha balance, scalp health, and hair nourishment. Ayurvedic treatments like Shiro Abhyanga (head massage), Shirodhara (oil pouring on the forehead), and Nasya (nasal administration of oils) help promote hair growth and scalp health. Internal herbs like Bhringraj, Brahmi, and Amla nourish hair follicles and support healthy hair growth. Additionally, lifestyle modifications including stress management and a balanced diet are crucial for holistic alopecia treatment.
Lifestyle Changes and Dietary Recommendations:
Ayurveda emphasizes holistic lifestyle changes and dietary modifications for skin health, including:
– Making proper food choices and eating mindfully
– Hydrating adequately
– Incorporating herbal remedies and supplements
– Practicing yoga, meditation, and stress management techniques
– Following a skincare routine using natural products
Skin problems are complex and require a comprehensive approach that addresses both symptoms and root causes. Ayurveda offers a time-tested methodology focusing on internal balance, detoxification therapy and holistic well-being to manage and treat various skin diseases effectively. By integrating Ayurvedic therapies, lifestyle changes, and dietary adjustments, individuals can achieve lasting improvements in skin health and overall quality of life.
Managing psoriasis requires a holistic approach, and Ayurveda offers a wealth of knowledge and therapies to help individuals achieve healthier skin and overall well-being. Here, we’ll explore how Ayurveda understands and manages psoriasis, including customized treatments, dietary recommendations, lifestyle adjustments, and stress management techniques. Let’s dive into the world of Ayurvedic Treatment for psoriasis.
The chance of developing other skin disorders may increase with psoriasis. This covers eczema, dermatitis, and fungal infections. To treat possible skin diseases, people with psoriasis should be careful and seek appropriate care due to impaired skin barriers and immune system responses. Psoriasis sufferers should make routine skin checks a priority and seek professional advice to prevent new skin diseases from developing and maintain overall skin health.
What role does Ayurveda play in the management of psoriasis treatment ?
In Ayurveda, psoriasis is referred to as Kithibha and is frequently brought on by unresolved trauma or blood poisoning. Chronic stress and a bad diet are two more things that might aggravate psoriasis.
As every patient’s psoriasis symptoms and triggers are different, Ayurveda suggests customized therapies to address the underlying cause of the issue. Shodhana Chikitsa, Shamana Chikitsa, and Rasayana Chikitsa are a few of the common Ayurvedic treatments for psoriasis. Psoriasis may appear as a result of vitiated Pitta and Vata doshas, according to Ayurveda. Pitta dosha is in charge of burning, inflammation, and itching, whereas Vata dosha is in charge of pain and scaling.
According to Ayurveda, psoriasis is a sign of an imbalance in the body’s Tridoshas, or basic energy. Chronic stress, poor food habits, and blood toxin levels all cause the symptoms. The goals of ayurvedic medicine are to balance these doshas again and lessen the underlying inflammation that underlies psoriasis. The following therapies are suggested by psoriasis treatment in ayurveda.
Internal Medication: To lessen symptoms of psoriasis, our expert Ayurvedic doctors may provide a variety of Ayurvedic herbs that are applied topically and taken internally to cure psoriasis like aloe vera, neem, and turmeric. Herbal remedies: A variety of Ayurvedic herbs are applied topically and taken internally to cure psoriasis.
Panchakarma therapy: Our Panchakarma treatment includes a range of therapies, including steam therapy, herbal enemas, and oil massages. Therapeutic emesis, purgation, and medicinal enemas combined with detoxification aid in body cleansing and enhance general health and well-being.
Lifestyle & Diet: A diet low in triggers like gluten, dairy, and alcohol and high in anti-inflammatory foods like fresh fruits and vegetables. These elements will assist in controlling psoriasis flare-up occurrences. Practitioners of Ayurveda believe that nutrition and lifestyle choices are crucial in psoriasis treatment. They advise against processed, sugary, or spicy foods and are in favor of a diet high in fruits, vegetables, and whole grains. Regular exercise and stress reduction are also advised.
Stress Management: According to Ayurveda, stress can both cause and reduce psoriasis symptoms. Therefore, to enhance general health and lessen symptoms, a lot of focus is placed on stress management practices like yoga and meditation.
Shirodhara: Shirodhara is a medicinal oil treatment in Tigris Valley administered continuously to the forehead. It works wonders for reducing tension and anxiety, which can lead to flare-ups of psoriasis.
Abhyanga: This type of massage treats the entire body with heated herbal oils. It aids in relaxing, inflammation reduction, and circulation improvement.
Herbal baths: Those who suffer from psoriasis may find great relief and benefits from herbal baths. Numerous herbal baths are available at Tigris Valley Wellness Hospital in Kerala such as neem, turmeric, and aloe vera baths.
Causes, Dosha Imbalance, and Treatment Approaches
In Ayurveda, psoriasis is referred to as Kithibha and is frequently brought on by unresolved trauma or blood poisoning. Chronic stress and a bad diet are two more things that might aggravate psoriasis.
Psoriasis may appear as a result of vitiated Pitta and Vata doshas, according to Ayurveda. Pitta dosha is in charge of burning, inflammation, and itching, whereas Vata dosha is in charge of pain and scaling.
As every patient’s psoriasis symptoms and triggers are different, Ayurveda suggests customized therapies to address the underlying cause of the issue. Shodhana Chikitsa, Shamana Chikitsa, and Rasayana Chikitsa are a few of the common In psoriasis treatments in kerala.
In conclusion, Our ayurvedic treatment provides a comprehensive and personalized approach to managing psoriasis. By addressing the root causes such as dosha imbalances, chronic stress, and poor dietary habits, Ayurvedic treatments aim to restore balance, reduce inflammation, and promote skin health. From internal medications and herbal remedies to Panchakarma therapies, lifestyle modifications, and stress management practices like yoga and meditation, Ayurveda offers a holistic solution for individuals dealing with psoriasis. Remember, seeking professional guidance and maintaining consistent self-care practices are key to effectively managing psoriasis and improving overall quality of life.
At Tigris Valley, One of the best Wellness Hospital In Kerala approaches Panchakarma treatment, deeply rooted in Ayurvedic principles, targets the root cause of illnesses by balancing the three doshas – Vata, Pitta, and Kapha. This ancient therapy is renowned for its detoxification properties, aiding in the elimination of toxins from the body and restoring optimal health. Moreover, Panchakarma plays a vital role in addressing chronic conditions such as arthritis, digestive disorders, respiratory ailments, and stress-related issues.
Panchakarma’s Impact on Various Diseases
1. Detox body treatment : Panchakarma is renowned for its detoxifying effects. By removing accumulated toxins from the body, it cleanses the tissues and channels, promoting better organ function and overall health.
2. Stress relaxation: The deep relaxation and rejuvenation provided by Panchakarma not only benefit the physical body but also calm the mind, reduce stress, and improve mental clarity.
3. Gut wellness: Many digestive disorders, such as acidity, bloating, and constipation, can be effectively treated with Panchakarma. The therapy enhances digestive fire (Agni) and promotes healthy digestion.
4. Pain management treatment: Conditions like arthritis, joint pain, and muscular disorders often find relief through Panchakarma treatment in Kerala. The treatments reduce inflammation, improve circulation, and alleviate pain.
6. Weight Management: Panchakarma offers a holistic approach to weight management by addressing underlying imbalances that contribute to weight gain. It promotes healthy metabolism and aids in sustainable weight loss. Weight loss treatment in Panchakarma focuses on rebalancing the body’s doshas, improving digestion, and fostering lifestyle changes to achieve lasting and healthy weight management.
Panchakarma Treatment Process:
1. Consultation: Our qualified Ayurvedic team of experts evaluates your health history, present state of health, and doshic imbalance to create a personalised 21-day/ 14-day/ 7-day Panchakarma treatment plan in Tigris Valley.
2. Preparatory Phase: Before the main treatments begin, preparatory procedures like Snehana (oleation therapy) and Swedana (sudation therapy) are administered to prepare the body for detoxification.
3. Main Therapies: The five Panchakarma actions, to your unique needs, are performed under the guidance of experienced therapists. Each action is intended to get rid of specific toxins and bring the body back into balance.
4. Rejuvenation: After the detoxification therapy, rejuvenating therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Rasayana (rejuvenation therapy) are offered to nourish the body and mind.
5. Post-Treatment Care: Guidance on diet, lifestyle, and herbal supplements is provided to maintain the benefits of Panchakarma and support long-term health.
Our effective Ayurvedic Panchakarma treatment relieves a wide range of diseases and wellness goals. Its comprehensive approach makes it a transformative experience for those seeking holistic healing and rejuvenation.
Are you constantly suffering from severe back pain all the time, especially in your lower back? You might be dealing with a common yet exhausting condition known as disc bulging. Understanding the symptoms, causes, and effective treatments, especially through Ayurvedic treatment approaches, can pave the way towards lasting relief and reacquire movement. Spinal pain treatmentfocuses on reducing inflammation, alleviating pain, promoting healing, and strengthening the supporting structures of the spine.
Disc Bulging Symptoms
1. Lower Back Pain: Persistent pain in the lower back, often worsened by movement or prolonged sitting or standing.
2. Numbness and Tingling: Sensations of numbness or tingling in the legs or feet, indicating nerve involvement.
3. Muscle Weakness: Weakness in the legs or feet, affecting mobility and strength.
4. Stiffness: Stiffness in the lower back, makes it challenging to bend or twist comfortably.
5. Changes in Reflexes: Similar to herniated discs, disc bulging can also cause changes in reflexes, such as reduced reflex responses in the affected areas.
These symptoms can vary in severity depending on the size and location of the herniated or bulging disc, as well as individual factors such as age, overall health, and lifestyle.
Causes of Disc Bulging:
– Degeneration: Wear and tear of the intervertebral discs over time can lead to weakening and bulging.
– Age-related Changes: As individuals age, the discs lose water content and become less flexible, increasing the risk of bulging.
– Poor Posture: Prolonged sitting, standing, or improper lifting techniques can put undue pressure on the discs, leading to bulging over time.
– Obesity: Excess weight places additional stress on the spine and discs, increasing the likelihood of bulging or herniation.
– Genetics: Some individuals may have a genetic predisposition to disc degeneration, making them more susceptible to disc bulging.
By embracing Ayurvedic solutions for spinal pain and herniated discs, individuals can experience a range of benefits:
– Reduced pain and inflammation
– Improved mobility and flexibility
– Enhanced spinal strength and stability
– Prevention of recurrent disc issues
– Overall improvement in physical and emotional well-being
The Central to Ayurvedic disc bulging treatment is Panchakarma treatment, a detoxification and rejuvenation therapy. Panchakarma includes specialized procedures such as Abhyanga (therapeutic massage) using medicated oils to nourish and lubricate the spinal tissues, Swedana (herbal steam therapy) to alleviate stiffness and improve circulation, and Basti (medicated enema) to reduce inflammation and promote healing. Through our Ayurvedic back pain treatmentAyurvedic herbs such as Ashwagandha, Guggulu, and Shallaki are renowned for their anti-inflammatory and pain-relieving properties. These herbs can be used internally as supplements or externally in the form of oils for targeted relief.
Back spine pain treatment involves a variety of therapeutic approaches to relieve pain and improve spinal health. Treatments for back spine pain may include physical therapy, chiropractic care, and pain management techniques like injections or medication. Advanced options include minimally invasive surgical procedures, which target specific areas of pain without extensive recovery time. Alternative Ayush treatments such as acupuncture and Ayurvedic treatments, also offer natural pain relief and focus on overall wellness.
Mind-body practices like meditation and Pranayama (breathwork) are encouraged in Ayurvedic treatment to reduce stress, improve mental clarity, and enhance overall well-being, which are vital aspects of managing disc bulging and preventing future recurrences. If you’re seeking a natural and comprehensive approach to herniated disc treatment , Tigris Valley offers a treasure trove of therapeutic modalities that can empower you to overcome pain and reclaim vitality. Consult with our experienced Ayurvedic practitioner to create a personalized treatment plan that aligns with your needs and sets you on the path to optimal spinal wellness.
Tigris Valley, the wellness hospital in Kerala is indeed well-regarded for its Ayurvedic weight loss treatments, determining if it’s the absolute best option depends on various factors including individual preferences, medical history, and specific treatment requirements. It ensures the finest weight loss treatment in Kerala with appropriate methods that can be easily followed by the people who require it. Maintaining weight loss poses a greater challenge than losing kilograms initially. When individuals reduce calorie intake to lose weight, their metabolism may slow down, making it harder to continue losing weight over time and easier to regain once normal eating resumes. Thus, crash diets and rapid weight loss methods are discouraged.
Long-term lifestyle changes are essential for sustained weight loss success, as they promote better health outcomes such as improved cholesterol, blood sugar levels, blood pressure, and reduced stress on joints and the heart. To keep weight off, consistent effort and commitment are required, just like during the weight loss process. Combining dietary changes, improved eating habits, and regular exercise are key. In some cases, people opt for bariatric surgery as a last resort. Strategies that facilitate weight loss are equally important for maintenance. Support systems, including structured programs, contribute significantly to weight maintenance success. Physical activity, even moderate forms like walking, is crucial for sustaining weight loss. Aim for at least 40 minutes of moderate to vigorous activity 3 to 4 times per week. Diet and exercise remain pivotal in the case of weight loss treatment. Gradually increasing daily calorie intake by about 200 calories from healthy, low-fat foods after reaching the target weight helps determine the right balance for maintenance. Behavioral strategies, like managing stress without turning to food, are vital for long-term success. Relapses into old habits aren’t failures; instead, they’re opportunities to recommit to healthy choices and coping mechanisms.
Ayurvedic treatment is the most preferable treatment for weight loss it consists of various methods for weight loss treatment. Throughout prehistoric eras, natural selection favored genotypes capable of enduring harsh conditions by accumulating more fat reserves. Malnutrition prevailed for much of human history, prompting genetic evolution to prioritize fat storage. Primarily, body fat serves as an energy reserve in lipid form, vital for meeting energy demands during scarcity. Insulin, secreted by the pancreas, facilitates the conversion of glucose into glycogen and lipids, stored in the liver. When dietary intake falls short of energy requirements, the body utilizes glycogen initially, resorting to fat breakdown for sustained energy release when needed. Consistent and healthy weight loss can be achieved by following Ayurvedic principles, which promote overall health, balance, and longevity through simple guidelines.Ayurvedic Weight loss treatment in Kerala is reliable, consistent, and easy to follow.
The Ayurvedic diet emphasizes whole grains, fruits, vegetables, lean protein, and natural fats, making it a healthy choice for followers. In Ayurvedic weight loss treatment, one typically reduces processed food intake and incorporates exercise, yoga, and meditation. Tigris Valley, The renowned wellness Hospital in Kerala well known for its Ayurvedic weight loss treatments, combining traditional Ayurvedic principles with modern medical practices to promote sustainable weight management. Their programs typically include personalized diet plans, herbal supplements, detoxification therapies, yoga, and meditation to support individuals on their weight loss journey. Many clients have reported significant improvements in their overall health and well-being after undergoing Ayurvedic weight loss treatment at the hospital.
Literally, Ayurveda is the most credible and genuine way to lose weight and improve your confidence and all.
Ayurvedic treatment at Tigris valley assures the best back pain treatment andknee pain treatment for the people who suffers the pain for ages and didn’t get an appropriate solution yet.
Back pain is a prevalent reason for seeking medical assistance and missing work, ranking as a leading cause of global disability. Luckily, most back pain episodes, especially among those under 60, can be prevented or alleviated with home treatment and proper body mechanics, with surgery rarely necessary. Symptoms vary from muscle aches to sharp sensations, often radiating down a leg, aggravated by activities like bending, lifting, or walking. Back pain is a common problem that impacts a significant portion of the population at various stages of life, often stemming from strains to muscles or ligaments. However, in many cases, it is not indicative of a serious underlying condition and can be managed effectively. One recommended approach is to maintain regular activities and movement, as this can help alleviate discomfort and prevent further issues. As part of Ayurvedic back pain treatment, Tigris valley studies and refers your back stories of pain and finds an exact solution and clarification for that.
The spine, a crucial component of the body’s skeletal system, consists of vertebrae, discs, ligaments, and muscles. This complex structure provides both flexibility and strength, allowing for a wide range of movements while also supporting the body’s weight and facilitating proper posture. As individuals age, changes occur within the spinal structures that can contribute to stiffness and discomfort in the back. These changes may include degeneration of the intervertebral discs, weakening of the spinal muscles, and alterations in the alignment of the vertebrae. Consequently, older adults may experience increased susceptibility to back pain and related issues. As part Ayurvedic treatment for back pain you will definitely get to know about all the aspects of backpain and its causes and consequences.
Back pain often arises from a combination of factors rather than a single cause, including:
1. Poor Posture: Prolonged periods of sitting or standing with incorrect posture can strain the muscles and ligaments of the back, leading to discomfort and pain.
2. Lack of Exercise: Sedentary lifestyles contribute to spinal stiffness and weakened muscles, making individuals more prone to experiencing back pain. Regular exercise helps maintain flexibility and strength in the back muscles.
3. Muscle Strains or Sprains: Sudden movements or overexertion can cause strains or sprains in the muscles and ligaments of the back, resulting in pain and discomfort.
In addition to these factors, specific conditions such as herniated discs, degenerative disc disease, spinal stenosis, and arthritis can also contribute to back pain. It’s essential to recognize that while severe pain can be distressing, it doesn’t necessarily indicate a serious underlying problem. Seeking proper diagnosis and management from healthcare professionals is crucial for addressing back pain effectively.
Knee pain, affecting individuals of all ages, can stem from injuries such as ligament tears or medical conditions like arthritis. While many cases respond well to self-care or interventions like physical therapy and knee braces, surgical repair might be necessary in severe instances. Tigris valley, the ayurvedic retreat in Kerala, offers specialized Ayurvedic treatment for knee pain, blending tradional methods and modern approaches, which makes the ayurvedic treatment more authentic and convincing.
There are certain Ayurvedic treatment methods for backpain. Relieve back pain naturally with an anti-inflammatory diet featuring tomatoes, leafy greens, and nuts like almonds, along with ginger, turmeric, and cinnamon, Incorporate gentle daily stretching and yoga to strengthen muscles and reduce stress, Massage enhances mobility, while maintaining a healthy weight reduces strain, Ensure correct posture, adjust computer and phone usage, and wear supportive shoes, Quit smoking to improve bone health and alleviate back pain. All these are very simple aspects of Ayurvedic Backpain treatment. A famousAyurvedic wellness retreat in Keralalike Tigris Valley can treat knee pain & back pain in a very professional and advanced manner.
Skin diseases encompass a wide range of conditions that affect the skin’s appearance, texture, and overall health. These ailments can vary in severity and may cause discomfort or distress to individuals dealing with them. In this blog, we will delve into the most common types of skin diseases, their symptoms, causes, diagnosis, management, treatment, and prevention strategies. Additionally, we will explore how Tigris Valley Ayurvedic offers effective remedies for skin diseases such as eczema treatment, psoriasis, alopecia, and leucoderma.
What are Skin Diseases?
Skin diseases, also known as dermatological conditions, refer to any abnormality affecting the skin. These conditions can manifest as rashes, redness, itching, swelling, or other visible changes on the skin’s surface. Skin diseases can be caused by various factors, including infections, allergies, autoimmune disorders, genetic predispositions, environmental factors, and lifestyle choices.
Common Types of Skin Diseases
1. Eczema (Atopic Dermatitis): Characterized by inflamed, itchy skin, eczema often appears in patches on the face, hands, elbows, and knees. It can be triggered by allergens, irritants, stress, or genetic factors.
2. Psoriasis: This chronic autoimmune condition causes rapid skin cell growth, leading to thick, scaly patches on the skin. Psoriasis can be triggered by infections, stress, medications, or a family history of the disease.
3. Alopecia (Hair Loss): Alopecia can result from autoimmune reactions targeting hair follicles, hormonal imbalances, genetics, or certain medical conditions. It leads to partial or complete hair loss on the scalp or other body parts.
4. Leucoderma (Vitiligo): Leucoderma is characterized by the loss of skin pigmentation, resulting in white patches on the skin. Autoimmune factors, genetic predisposition, oxidative stress, and environmental triggers can contribute to this condition.
Symptoms and Causes
The symptoms of skin diseases vary widely depending on the specific condition including genetic predispositions, environmental influences, infections, autoimmune disorders, and allergic reactions. At Tigris Valley wellness retreat in India, we diagnose and treat skin conditions, combining advanced medical insights with wellness practices to address symptoms and root causes. We aim to help you achieve healthier, more glowing skin and improve your overall wellbeing. However, common symptoms may include:
– Redness
– Itching
– Swelling
– Dryness or flakiness
– Blisters or sores
– Changes in skin color or texture
– Hair loss (in the case of alopecia)
The causes of skin diseases can be multifactorial, as mentioned earlier. Infections, allergies, autoimmune reactions, genetic factors, hormonal imbalances, environmental pollutants, stress, and unhealthy lifestyle choices can all play a role in triggering or exacerbating skin conditions.
Diagnosis and Tests
Diagnosing skin diseases often involves a thorough examination of the skin, medical history review, and sometimes, laboratory tests or skin biopsies. Dermatologists may use tools such as dermatoscopes to magnify skin lesions for a closer inspection. Blood tests, allergy tests, and skin cultures may be conducted to identify underlying causes or contributing factors.
Tigris Valley Ayurvedic offers holistic and natural approaches to managing advanced skin care treatments in kerala. Ayurveda, an ancient Indian healing system, focuses on balancing the body’s energies (doshas) to promote overall health and well-being. Here are some Ayurvedic treatments for common skin conditions:
1. Eczema: Ayurvedic therapies may include herbal ointments, dietary adjustments, stress management techniques, and lifestyle modifications to soothe inflammation and reduce itching.
2. Psoriasis: Ayurvedic psoriasis permanent treatment may involve detoxification therapies (panchakarma), herbal medicines, specialized diet plans, and stress-reducing techniques to alleviate symptoms and promote skin healing.
3. Alopecia: Alopecia ayurvedic treatment kerala may include scalp massages with herbal oils, herbal supplements to nourish hair follicles, stress reduction techniques, and dietary changes to support hair growth.
4. Leucoderma: Ayurvedicleucoderma treatment in keralamay include herbal formulations to promote melanin production, detoxification therapies, sun protection measures, and dietary modifications to support skin pigmentation.
Prevention from skin diseases
While not all skin diseases can be prevented, adopting healthy habits and minimizing exposure to triggers can help reduce the risk of developing certain conditions. Here are some general tips for preventing skin diseases:
– Maintain good hygiene practices, such as regular bathing and handwashing.
– Protect your skin from excessive sun exposure by using sunscreen and wearing protective clothing.
– Identify and avoid known allergens or irritants that may trigger skin reactions.
– Manage stress through relaxation techniques, meditation, or counseling.
– Follow a balanced diet rich in vitamins, minerals, and antioxidants to support skin health.
– Choose skincare products suitable for your skin type and avoid harsh chemicals or fragrances that may cause irritation.
Skin diseases can significantly impact an individual’s quality of life, but with proper understanding, diagnosis, and treatment, many conditions can be managed effectively. Tigris Valley Ayurvedic provides natural and holistic solutions for various skin ailments, emphasizing the importance of restoring balance to the body for optimal skin health and well-being. By adopting preventive measures and seeking personalized Ayurvedic treatment, individuals can experience relief from skin diseases and achieve healthier, radiant skin.
