Tag: Ayurvedic treatment for knee pain in Kerala

Transform Your Health Through Ayush Treatments at India’s No. 1 Wellness Hospital: Tigris Valley Wellness Retreat

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Transform Your Health with Ayush Treatments at India’s No. 1 Wellness Hospital: Tigris Valley Wellness Retreat

Are you seeking a natural approach to healing and wellness? Look no further than Ayush treatment. Tigris Valley’s Ayush treatments offer a holistic and personalized approach to health, targeting the mind, body, and spirit. In recent years, there has been a growing interest in alternative and complementary medicine particularly in Ayush treatments. AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy. These systems offer personalized therapies that focus on balance and prevention. Whether you’re dealing with chronic pain, stress, digestive issues, or even skin problems, Ayush offers effective solutions that work in harmony with your body’s healing processes.

Ayush treatment focuses on prevention rather than just symptom management. By addressing the root causes of health imbalances, Ayush seeks to promote long-term wellness and minimize the recurrence of health issues. This approach empowers individuals to take charge of their health and make sustainable lifestyle choices. As people increasingly seek natural and complementary alternatives to conventional medicine, Ayush has gained recognition for its potential to promote overall wellness and address various health concerns. By integrating these practices  Ayush treatments offer a comprehensive pathway to healing and energy.

Tigris Valley, a luxury wellness hospital in India provides Ayush treatments focusing on personalized care that promotes balance and well-being. Our wellness centers offer a range of therapies, from herbal remedies and detoxification to yoga classes and customized homeopathy treatments. By integrating these methods, the Tigris Valley enhances a dynamic wellness culture that addresses contemporary health challenges while honoring its rich heritage.

What is Ayush Treatment?

Ayush is a comprehensive system of natural healing that originated in ancient India. It encompasses many traditional and complementary medicine practices, including Ayurveda, yoga, naturopathy, Unani, Siddha, and homeopathy. At the core of Ayush’s treatment is the belief that true health and wellness can only be achieved by addressing the mind, body, and spirit.

Ayurveda

Ayurveda is the most well-known component of Ayush that focuses on maintaining a balance between the three fundamental energies or “doshas” – vata, pitta, and kapha. Ayurvedic practitioners use a range of natural therapies, such as herbal remedies, dietary modifications, and lifestyle changes, to restore this balance and promote overall well-being.  Ayurveda aims to address not just symptoms but the underlying causes of health issues, promoting overall well-being and prevention. Techniques like Panchakarma detoxification therapy and other Ayurvedic treatments help to restore equilibrium and enhance the body’s natural healing process.

Yoga & Naturopathy

Yoga and Naturopathy are essential elements of the AYUSH system, promoting holistic health through natural practices. Yoga is a powerful practice that combines physical postures, breathing techniques, and meditation to enhance strength, flexibility, and mental clarity, while also reducing stress and promoting emotional trauma healing. Naturopathy promotes healing through natural remedies, emphasizing diet, exercise, and detoxification. Together, they offer a comprehensive approach to wellness, addressing both the root causes of health issues and encouraging preventive care for a balanced, healthy life.

Yoga and Meditation | Tigris Valley

Unani

Unani medicine is a traditional healing system within the Ayush treatment that originated from ancient Greek medicine and utilizes a range of herbal remedies, dietary therapies, and manual techniques. It aims to balance the body’s fluids to maintain health and treat illness. By focusing on the interconnection between body and mind, Unani aims to address both the symptoms and underlying causes of health issues and promote overall wellness.

Siddha

Siddha is an ancient Tamil healing system within the AYUSH system. It aims to restore balance and promote overall health. Siddha practitioners focus on the use of minerals, metals, and specialized herbal formulations customized to the patient’s unique constitution. The system is built on the concept of five elements (earth, water, fire, air, and ether) and focuses on full-body detoxification and rejuvenation. 

Homeopathy

Homeopathy is a vital component of the Ayush system and relies on the principle of “like cures like,” using highly diluted natural substances to stimulate the body’s healing mechanisms. This personalized approach aims to activate the body’s natural healing mechanisms, promoting recovery and restoring balance. Homeopathy is commonly used for various conditions, including allergies, chronic illnesses, and emotional disturbances. 

What Are the Benefits of AYUSH Treatments?

AYUSH treatments offer numerous benefits, emphasizing a holistic approach that addresses physical, mental, and emotional health. These therapies are personalized to the person’s unique constitution and lifestyle ensuring more effective care. One of the primary benefits of Ayush treatment is its emphasis on natural remedies and holistic healing. By harnessing the power of nature, Ayush practitioners seek to address the root causes of health imbalances, rather than simply managing symptoms. This approach enhances physical well-being and supports emotional and spiritual balance, leading to an integrated and sustainable well-being. Another key advantage of Ayush treatment is its personalized approach. Need to consult an Ayurvedic practitioner for a detailed assessment of a people’s unique constitution, or “Prakriti,” and then develop a customized Ayurvedic treatment plan that takes into account their specific needs and imbalances. This personalized approach ensures that the interventions are customized to the person, maximizing the effectiveness of the treatment.

Ayush Treatments at Tigris Valley

Ayush treatment aims to minimize the recurrence of problems and empower individuals to take an active role in their health journey. Utilizing natural remedies, Ayush systems often result in fewer side effects compared to conventional medications. They focus on preventive health through lifestyle modifications and stress management, helping to avoid chronic illnesses. Yoga and meditation enhance mental clarity and emotional balance, encouraging a deeper mind-body connection. Detoxification methods, like Ayurvedic panchakarma treatment, remove accumulated toxins and promote rejuvenation. Additionally, Ayush treatments are effective for managing chronic conditions and can be integrated with modern medicine, providing a comprehensive approach to health and wellness.

Can AYUSH treatments help with mental health like stress, and anxiety?

Ayush treatment offers a holistic approach to addressing mental health concerns, such as stress, anxiety, and depression. The practices within the Ayush framework, particularly Ayurveda and yoga, are well-known for their ability to promote mental and emotional well-being. Ayurveda including herbal remedies, dietary modifications, and lifestyle changes, to restore this balance and reduce mental health issues. Ayurvedic herbs like ashwagandha, brahmi, and tulsi are known for their adaptogenic properties, which help the body and mind adapt to stress. These herbs can be used in various formulations to help manage anxiety, depression, and other stress-related conditions. 

Additionally, Ayurvedic practices like meditation, deep breathing exercises, and yoga asanas can significantly promote stress relaxation treatments, leading to improved mental clarity and emotional stability. Yoga, as an integral part of Ayush treatment, is particularly effective in addressing mental health concerns. The physical postures, coupled with breathwork and meditation, help to calm the mind, reduce anxiety, and improve mood. Regular yoga practice has been shown to increase the production of feel-good neurotransmitters like serotonin and dopamine, which can reduce symptoms of depression and anxiety. Naturopathy focuses on natural therapies and lifestyle modifications to support mental well-being, while homeopathy provides individualized remedies to reduce anxiety and emotional disturbances. Additionally, AYUSH practitioners offer counseling and lifestyle guidance that enhance mental health.

Are AYUSH treatments effective for chronic diseases?

AYUSH treatments can be effective for managing chronic diseases by offering a holistic approach that targets the root causes of health issues rather than just reducing symptoms. One of the key strengths of Ayush treatment in chronic disease management is its focus on preventive care. Our ayurvedic practitioners at Tigris Valley focus on identifying the root causes of imbalances and addressing them proactively, rather than simply treating the symptoms. This approach can help to slow the progression of chronic diseases and, in some cases, even reverse the underlying conditions. Ayurvedic interventions are effective in managing conditions like diabetes, hypertension, and cardiovascular diseases and they can also be beneficial for cardiac rehabilitation.

Ayurvedic herbs, such as guduchi, turmeric, and ashwagandha, have been shown to possess anti-inflammatory, antioxidant, and blood sugar-regulating properties, which can help to improve the body’s overall metabolic function and reduce the risk of chronic complications. Ayurveda provides personalized treatment plans using herbal remedies, dietary changes, and Full Body Detox processes like Panchakarma to restore balance and enhance overall health. Similarly, Ayush treatment has been successful in managing chronic pain conditions, such as arthritis, fibromyalgia, and neuropathic pain. Ayurvedic massage techniques, herbal remedies, and yoga practices can help to reduce inflammation, improve joint mobility, and enhance the body’s natural pain-relieving mechanisms, providing long-term relief without the adverse side effects often associated with conventional pain management medications. 

Back Pain Treatment

Ayush treatment has demonstrated promising results in managing conditions like Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis. Ayurvedic herbs, such as Brahmi and Shankh Pushpi, have been found to possess neuroprotective properties, which can help slow the progression of these debilitating conditions and improve the quality of life for patients. Furthermore, Ayush treatment has been effective for chronic skin diseases treatment, such as eczema, psoriasis, and acne, by addressing the underlying imbalances that contribute to these issues. 

Ayurvedic herbal formulations, along with lifestyle modifications and detoxification practices, can help to restore the skin’s natural balance and promote healing from within. Unani medicine balances body fluids and employs herbal formulations to manage chronic conditions like respiratory disorders and digestive issues. Siddha focuses on restoring equilibrium through natural remedies and lifestyle adjustments, effectively addressing prevalent chronic ailments. Homeopathy uses highly diluted substances to stimulate the body’s respiratory wellness processes, providing relief for chronic illnesses such as allergies, asthma, and chronic pain. Overall, AYUSH treatments offer a comprehensive and personalized approach to chronic disease management, often complementing conventional treatments and improving the quality of life for persons facing long-term health challenges.

Is it safe to combine AYUSH treatments with conventional medicine?

Combining AYUSH treatments with conventional medicine can be safe and effective, but it requires careful consideration and professional guidance. Many patients find that integrating these approaches enhances their overall health and well-being. It is essential to consult our healthcare professionals from both AYUSH and conventional medicine before starting any new treatments to ensure all practitioners are aware of the medications and therapies being used. One of the key benefits of combining Ayush and conventional medicine is the synergistic effect it can have on the body. Ayurvedic remedies, for instance, can help to mitigate the side effects of conventional medications, while also enhancing their therapeutic benefits. This is because Ayurvedic treatments often work by addressing the root causes of health imbalances, which can complement the targeted approach of conventional medicine. In the management of chronic conditions like diabetes treatment or hypertension, Ayurvedic herbs, and dietary modifications can be used alongside conventional medications to improve overall metabolic function, reduce the risk of complications, and enhance the body’s ability to respond to treatment. 

Similarly, in the case of cancer treatment, Ayurvedic practices like meditation and herbal remedies can be used alongside conventional therapies to alleviate the side effects of chemotherapy and radiation, while also supporting the body’s natural healing processes. Furthermore, patients should always inform their healthcare providers about any Ayush treatments they are using, as some herbal remedies or supplements may interact with conventional medications. By maintaining open communication and a collaborative approach, healthcare providers can ensure the safe and effective integration of Ayush and conventional treatments, optimizing the overall well-being of the patient.

Ayush treatment techniques and therapies for body detoxification

AYUSH treatment systems offer various techniques and therapies for body detoxification, aiming to eliminate toxins and restore balance. One of the key Ayush techniques for body detoxification is Panchakarma Treatment, a comprehensive system of Ayurvedic purification therapies. Panchakarma involves a series of five specialized procedures, including Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration of herbal preparations), and Raktamokshana (blood-letting).

Ayurvedic Panchakarma Treatment

The Panchakarma treatment in Kerala is designed to eliminate accumulated toxins, known as ama, from the body through various channels. For instance, Vamana helps to remove toxins from the digestive system, while Virechana focuses on eliminating impurities through the intestines. Basti, on the other hand, targets the colon and helps to restore balance in the gut microbiome. These targeted detoxification techniques are often combined with herbal remedies, dietary modifications, and lifestyle changes to enhance their effectiveness. Ayush treatment also incorporates other detoxification practices, such as Yoga Nidra (a form of guided meditation), Shirodhara (a therapeutic oil dripping technique), and Abhyanga (Ayurvedic massage). These therapies work to calm the mind, improve circulation, and promote the elimination of toxins through the skin and other channels. Including AYUSH treatment techniques allows people to engage in deep cleansing and rejuvenation, targeting the root causes of health imbalances for long-term well-being. The personalized approach of AYUSH ensures that the detoxification process is customized to each person’s unique needs, maximizing benefits while minimizing discomfort and side effects.

How to Choose the Right Wellness Hospital Offering AYUSH Treatments?

Discovering the right wellness hospital specializing in Ayush treatment can be a transformative experience in your journey toward natural healing and wellness. These specialized healthcare facilities offer a comprehensive range of Ayurvedic, yoga, and other Ayush-based therapies, all under the guidance of highly trained and experienced practitioners. Tigris Valley, a premium wellness retreat center provides Ayush treatments from qualified Ayurvedic practitioners. 

When searching for an Ayush treatment wellness hospital, it’s important to look for one that is accredited and recognized by the relevant government authorities, such as the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) in India. This ensures that the hospital follows strict quality standards and employs qualified professionals who are experts in their respective Ayush modalities. it’s essential to consider the range of therapies offered. Look for facilities that provide a comprehensive suite of Ayurvedic treatments, including Panchakarma, herbal remedies, and Ayurvedic massage, alongside yoga, meditation, and other AYUSH practices. This diversity allows for a more personalized and holistic approach to your health and wellness needs. It is also important to choose an AYUSH treatment wellness hospital that offers a truly individualized approach to patient care. Look for facilities that conduct thorough assessments of your unique constitution, health history, and current imbalances, leading to a customized treatment plan. This personalized approach, central to the AYUSH philosophy, significantly enhances the effectiveness of the treatments.

When choosing a wellness hospital providing AYUSH treatment, consider the qualifications and experience of the practitioners, the cleanliness and safety of the facilities, and the overall atmosphere. A good wellness hospital should offer a calm and nurturing environment that supports your journey to better health and well-being. Seek recommendations from friends, family, or healthcare professionals who may have experience with AYUSH treatments. By researching and choosing an AYUSH treatment wellness hospital that matches your values and health goals, you can start a transformative journey of natural healing and holistic well-being. With the right AYUSH care, you can achieve greater energy, balance, and resilience in your life.

Ayush treatments encompass traditional healing practices from Ayurveda, Yoga, Unani, Siddha, and Homeopathy. These Ayush Wellness Treatments aim to promote overall wellness and balance within the body. An Ayush treatment hospital typically offers a range of services, including personalized treatment plans, herbal remedies, yoga sessions, and dietary guidance, all tailored to individual health needs. This integrated approach helps in managing various health conditions while enhancing physical and mental well-being.

Ayush Treatments Program

Tigris Valley, a luxury Wellness Resort in India, offers AYUSH treatments a pathway to complete healing, integrating traditional practices with modern wellness approaches. The retreat provides a range of therapies, including Ayurvedic treatments like Panchakarma, herbal remedies, and rejuvenating massages, designed to restore balance and promote overall health. Our team of highly skilled and experienced Ayurvedic practitioners, yoga instructors, and wellness experts have come together to create a comprehensive Ayush treatment program that addresses the mind, body, and spirit. From the moment you step foot on our grounds, you’ll be immersed in an environment that is conducive to deep relaxation, introspection, and the activation of your body’s natural healing abilities.

Our skilled practitioners will guide you through a profound AYUSH treatment experience, tailoring the treatments to your unique constitution and health needs. The Panchakarma process includes therapeutic vomiting, purgation, specialized enemas, and oil massages, leaving you feeling rejuvenated, cleansed, and ready to embark on a new chapter of health and vitality. Alongside Panchakarma, our Ayush treatment program incorporates a range of modalities, including Ayurvedic herbal remedies, yoga and meditation practices, and personalized dietary and lifestyle recommendations. Our tranquil natural environment, featuring lush greenery, flowing streams, and stunning mountain landscapes, creates the ideal backdrop for your AYUSH treatment journey. From delicious Ayurvedic-inspired meals by our in-house chefs to the soothing ambiance of our treatment rooms, every element of your stay is designed to enhance your healing and personal growth.





Experience Natural Healing with Ayurvedic Pain Management Strategies at Tigris Valley Wellness Retreat

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Experience Natural Healing with Ayurvedic Pain Management Strategies at Tigris Valley Wellness Retreat

Pain is a universal part of the human condition and a highly personal experience affecting people from various backgrounds. It may be due to several reasons including injuries from accidents or sports, Inflammation, and chronic conditions like arthritis, and fibromyalgia. Additionally, infections can cause pain while medical conditions like cancer and autoimmune disorders complicate the issue. Psychological factors including stress and anxiety can further reveal physical pain. Recognizing these diverse causes is essential for effective pain management.

Work-related pain can come from different factors linked to job demands and the work environment. Common causes include repetitive movements, which can lead to issues like Wrist pain syndrome or tendonitis, and long periods of sitting or standing which can cause back and neck pain. Poor ergonomics like poorly set up workstations can intensify discomfort. Heavy lifting or manual labor can lead to injuries or strain. Additionally, stress and mental strain from high-pressure jobs can also show up as physical pain. To prevent and reduce work-related pain, it’s important to focus on good factors take regular breaks, and manage stress effectively.

Tigris Valley Wellness Hospital offers an ayurvedic pain management treatment focusing on personalized treatment plans that address both physical and emotional wellness. Integrating a variety of advanced medical techniques including medication management, physical therapy, and alternative therapies. We aim to relieve pain and enhance quality of life. Our expert Ayurvedic professionals work closely with patients to identify the root causes of pain and develop targeted strategies, offering a holistic and understanding healing experience.

What are the most common types of pain?

Pain can be broadly categorized into several types. Each type of pain has different characteristics, causes, and treatment approaches;

Acute pain is short-term and often results from injury or surgery typically resolving as healing occurs. Chronic pain stays for months or even years usually without a direct cause, and may arise from situations like arthritis or fibromyalgia. Neuropathic pain arises from nerve damage and may present as burning or quick, intense pain, while nociceptive pain is related to tissue damage and is usually sharp or aching. Understanding these types helps to customize effective pain management treatment strategies.

Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease that is mainly caused by the destruction of connective tissue. This condition is often associated with aging, as well as factors such as obesity, genetics, previous joint injuries, and repetitive stress on the joints. People with osteoarthritis generally experience pain that worsens with activity and improves with rest, alongside stiffness, swelling, and reduced flexibility. Diagnosis often involves a physical examination, imaging tests like X-rays or MRIs, and sometimes blood tests to rule out other types of arthritis. Management strategies include lifestyle modifications such as weight loss and exercise, pain relief medications, and, in severe cases, surgical options like joint replacement. With appropriate osteoarthritis treatment and lifestyle adjustments, many people with osteoarthritis can maintain an active and fulfilling life, highlighting the importance of early diagnosis and a personalized management plan.

osteoarthritis treatment

Osteoarthritis treatment at Tigris Valley focuses on a holistic approach. Patients often benefit from physical therapy, lifestyle modifications, and the use of herbal remedies. Our expert Ayurvedic practitioners guide you on a path to rejuvenation and relief. In addition, access to our orthopedic specialists allows for customized treatment plans including joint injections. We also include lifestyle modifications like yoga and stress relief treatments to enhance flexibility and reduce discomfort.

Back pain

Back pain is a common condition that affects millions of people worldwide and can range from a dull, constant ache to sudden, sharp sensations. It can arise from several factors, including muscle or ligament strain, herniated discs, arthritis, or underlying medical conditions. Factors such as poor posture, inactive lifestyles, obesity, and age can increase the risk of developing back pain. Symptoms often include lower, middle, or upper back pain, which may affect the legs or arms. In some cases, people may experience muscle contractions, stiffness, or difficulty standing up straight. Diagnosis typically involves a physical examination, medical history, and imaging tests like X-rays or MRIs to identify any structural issues.

Back Pain Treatment varies depending on the cause and severity. Initial management may include rest, physical therapy, pain relievers, and anti-inflammatory medications. Lifestyle changes, including regular exercise, maintaining a healthy weight, and practicing good workstation design, can also play a crucial role in the prevention and management of back pain. With the right approach, most people can find relief and return to their daily activities.

Back Pain Treatment

Tigris Valley provides the best back pain treatment in Kerala which is often linked to lifestyle factors such as inactive behavior, heavy lifting, and poor ergonomic practices. The traditional and modern treatments at Tigris Valley include physical therapy, herbal remedies, and community support to manage pain. Our ayurvedic practitioners focus on holistic approaches, integrating physical activity, stress management, and education to improve overall well-being. With access to both traditional knowledge and modern medical practices, citizens can find effective strategies to relieve back pain and improve their quality of life.

Joint Pain

Joint pain is a common issue that can affect any joint in the body, including the knees, hips, shoulders, and hands. It may result from various causes including arthritis (such as osteoarthritis and rheumatoid arthritis), injuries, and infections. The Joint pain can range from mild discomfort to intense suffering and may be accompanied by swelling, stiffness, and decreased mobility. Common symptoms include localized pain, discomfort around the joint, heat or redness, and difficulty moving the affected area. In Ayurvedic treatments, diagnosis is a systemic process that focuses on understanding the people as a whole rather than just addressing specific symptoms. Our Practitioners begin by gathering detailed information about the patient’s medical history, lifestyle, and daily habits.

Ayurvedic joint pain treatment typically depends on the root cause. Initial approaches often include rest, ice, compression, and elevation (the RICE method), along with common pain relievers or anti-inflammatory medications. Physical therapy may be recommended to strengthen muscles around the joint and improve flexibility. Lifestyle modifications, such as maintaining a healthy weight, staying active, and practicing joint-friendly exercises can help manage symptoms and prevent future pain. 

Ayurvedic joint pain treatment

With the right ayurveda treatment for knee joint pain and self-care strategies, many people can find relief and improve their quality of life. Joint pain treatment in the Tigris Valley wellness retreat combines traditional healing practices with modern medical approaches. Patients often receive individualized care including physical therapy, herbal remedies, and lifestyle modifications to enhance mobility and reduce discomfort. Our ayurvedic practitioners highlight integrative techniques such as acupuncture and massage to promote healing. Our ayurvedic joint pain relief program helps patients manage joint pain effectively while improving their overall quality of life.

Fibromyalgia

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties, regularly described as “fibro fog.” The exact cause of fibromyalgia is still not fully understood, but it is believed to involve a combination of genetic, environmental, and psychological factors that affect how the brain processes pain signals. People with fibromyalgia often experience tender points in specific areas of the body that are sensitive to pressure as well as other symptoms like headaches, irritable bowel syndrome, and mood disorders such as anxiety and depression. Symptoms can vary in intensity and may worsen with stress, weather changes, or physical activity.

Fibromyalgia treatment includes a multidisciplinary approach that may involve medications such as pain relievers, antidepressants, and anticonvulsants to help relieve symptoms. Physical therapy, behavior therapy, and lifestyle changes including regular exercise and stress management techniques can also be beneficial. While there is no cure for fibromyalgia, many people find ways to manage their symptoms effectively and improve their quality of life through a combination of medical treatment and self-care strategies. 

Fibromyalgia treatment

At Tigris Valley, we specialize in ayurvedic treatment for fibromyalgia and pain management. Our integrated approach combines personalized therapies, gentle exercises, and stress-reduction techniques to reduce fibromyalgia symptoms naturally. Our team of Ayurvedic experts will assist you in building a customized treatment plan aimed at reducing your usage of fibromyalgia medications.

What Are the Most Effective Pain Management Treatments in Ayurveda?

Ayurvedic pain management treatments focus on restoring balance within the body and addressing the root causes of pain through natural remedies and integrative methods. These ayurvedic treatment methods focus on a personalized approach, assessing individual body structure, lifestyle, and environmental factors.

Panchakarma Treatment

Panchakarma is a detoxification and rejuvenation therapy in Ayurveda that includes treatments like Abhyanga (oil massage), Swedana (steam therapy), and Basti (medicated enemas). These therapies aim to eliminate toxins from the body and relieve pain through deep relaxation and improved circulation. Panchakarma treatments are complemented by personalized herbal remedies, dietary changes, and lifestyle modifications to ensure long-term relief from pain. The goal is to restore the body’s natural balance, improve overall health, and enhance quality of life.

The Benefits of Panchakarma for Chronic Pain Management

Panchakarma, a cornerstone of Ayurvedic medicine, is a comprehensive detoxification and rejuvenation therapy that offers significant benefits for managing chronic pain. One of the primary advantages of Panchakarma is its focus on detoxification, addressing the accumulation of toxins (ama) in the body, which can contribute to inflammation and discomfort associated with chronic pain conditions. Through various procedures, such as Virechana (purging) and Basti (medicated enemas), Panchakarma Treatment effectively eliminates these toxins, leading to reduced pain and improved overall health. The therapy also provides direct pain relief through techniques like Abhyanga, a therapeutic oil massage that uses warm herbal oils to enhance circulation, relax muscles, and soothe inflamed areas, resulting in significant alleviation of discomfort. 

Additionally, Panchakarma Ayurvedic Treatment emphasizes stress reduction, a crucial factor as chronic pain is often exacerbated by emotional stress. Therapies such as Shirodhara, which involves pouring warm oil on the forehead, along with meditation practices, help calm the mind and reduce stress, thereby diminishing the perception of pain. The restoration of energy flow is facilitated through Marma therapy, which targets vital energy points in the body, enhancing the flow of prana (life energy) and supporting overall vitality while reducing discomfort. Furthermore, Panchakarma adopts a holistic approach, considering not only the physical symptoms but also the emotional and mental well-being of the individual. This comprehensive perspective fosters a deeper connection between mind and body, leading to improved resilience to pain and a greater sense of overall wellness. Personalized treatment plans are a hallmark of Panchakarma, ensuring that each therapy is tailored to an individual’s specific constitution (dosha) and health needs, thereby maximizing the effectiveness of chronic pain management.

Ayurvedic Panchakarma Treatment

Tigris Valley Wellness Hospital specializes in ayurvedic Panchakarma treatment in Kerala which offers a broad and systematic approach to chronic pain focusing on detoxification, pain relief, stress reduction, energy restoration, and overall well-being, making it a valuable option for those seeking relief from chronic pain conditions. Consulting with our qualified Ayurvedic practitioner can help create a personalized Panchakarma plan customized to individual needs ultimately leading to significant improvements in quality of life.

Shirodhara Treatment

Shirodhara is a traditional Ayurvedic treatment that involves gently pouring warm oil over the forehead, particularly targeting the “third eye” area. Known for its calming and soothing effects, it can be effective for pain management, helping to reduce tension headaches, migraines, and overall stress. At Tigris Valley wellness retreat, you can expect a calming environment where trained Ayurvedic practitioners customize the treatment to your specific needs. Typically, a consultation will assess your health history, followed by the selection of appropriate oils based on your dosha and pain type. During the session, which lasts about 30-60 minutes, you’ll lie back and relax as the warm oil is poured in a continuous stream over your forehead. Afterward, you’ll receive guidance on post-treatment care to enhance the benefits. The Shirodhara Treatment not only targets physical discomfort but also promotes overall well-being.

Herbal Remedies

Herbal remedies play a significant role in Ayurvedic pain management, leveraging the natural healing properties of various plants to address pain and inflammation. Turmeric (Curcuma longa) is particularly renowned for its active compound, curcumin, which possesses powerful anti-inflammatory and antioxidant properties. By inhibiting inflammatory pathways, turmeric helps reduce pain and swelling associated with conditions like arthritis. Ginger (Zingiber officinale) is another effective remedy, often used to reduce muscle pain and stiffness due to its anti-inflammatory effects, enhancing circulation and mobility. It can be enjoyed fresh, as a tea, or in powdered form. Boswellia (Boswellia serrata) anti-inflammatory properties, particularly beneficial for joint pain and arthritis. Its active compounds inhibit pro-inflammatory enzymes, improving joint function and mobility. Together, these herbs form a foundational aspect of Ayurvedic practices, emphasizing the body’s innate ability to heal itself through natural means. Incorporating them into a holistic treatment plan can provide significant relief for those experiencing pain while promoting overall health and well-being. However, it’s essential to consult with our healthcare professional before starting any new herbal treatments, especially if you have existing health concerns or are taking medications.

Dietary Changes & Lifestyle Practices

Dietary changes and lifestyle practices are essential in Ayurvedic treatment, significantly contributing to pain management and overall health. An Ayurvedic diet emphasizes whole, natural foods tailored to an individual’s dosha, promoting the consumption of anti-inflammatory options like leafy greens, fruits, and whole grains. These foods help combat inflammation and support healing. Complementing dietary changes, lifestyle practices such as yoga, meditation, and pranayama (breath control) play a crucial role in pain relief. Gentle yoga enhances flexibility and reduces muscle tension, while meditation fosters relaxation and mental clarity, helping to manage pain perception. Pranayama encourages mindful breathing, activating the body’s relaxation response. Together, these holistic approaches create a comprehensive framework for managing pain and promoting well-being. It’s advisable to consult with an Ayurvedic practitioner for personalized guidance.

Hydration | Tigris Valley
Acupressure and Marma Therapy

Acupressure and Marma Therapy are complementary practices that focus on applying pressure to specific points on the body to relieve pain and restore the natural flow of energy. Acupressure, rooted in traditional Chinese medicine, stimulates acupoints linked to pathways of energy. By using fingers or tools to apply pressure, this technique can alleviate various ailments, including headaches, muscle tension, and chronic pain, while also reducing stress and promoting relaxation. On the other hand, Marma Therapy, a key aspect of Ayurveda, targets “marmas,” or vital points that correspond to specific organs and systems in the body. With a total of 107 marma points, each holds significant physical and energetic importance. Gently pressing or massaging these points can enhance circulation, balance the doshas, and release blocked energy, promoting overall health and emotional clarity. Together, these practices emphasize the interconnectedness of body, mind, and spirit, making them effective tools for holistic health. Regular sessions can lead to improved vitality, enhanced energy flow, and a deeper sense of well-being, and it’s advisable to consult with a qualified practitioner to ensure proper technique and address individual health needs.

Sound and Aromatherapy

Sound and Aromatherapy are effective complementary therapies that enhance the pain management experience by promoting relaxation and emotional well-being. Sound therapy uses specific sounds, music, or vibrations like those from Tibetan singing bowls to induce calm, reduce stress, and shift focus away from pain, creating a meditative atmosphere. Aromatherapy employs essential oils, such as lavender for its calming effects and eucalyptus for its anti-inflammatory properties, which can soothe muscle pain and alleviate anxiety. Together, these therapies create a multi-sensory healing environment that addresses both physical discomfort and emotional health, leading to a more comprehensive and enjoyable healing experience. Consulting with a qualified practitioner can help tailor these approaches to individual needs.

Ayurveda offers a holistic and individualized approach to pain management, integrating various therapies and lifestyle adjustments to address both physical symptoms and underlying imbalances. Consulting with an Ayurvedic practitioner can help create a customized treatment plan that enhances overall well-being while effectively managing pain.

Tigris Valley Wellness Retreat pain management treatment approach represents a extensive and innovative strategy for addressing chronic pain. By integrating advanced therapeutic techniques, personalized care, and a specialized team, this method not only reduces physical discomfort but also enhances the overall quality of life for patients. As we continue to refine and adapt these practices based on ongoing research and patient feedback, the potential for improved outcomes in pain management becomes increasingly promising.

Naturally Soothe Knee Pain with Ayurvedic Remedies

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Ayurvedic knee pain treatment focuses on treating the root cause of the discomfort, rather than just suppressing the symptoms. These natural remedies include herbal poultices, hot oil massages, and specialized therapies tailored to your needs. Skilled Ayurvedic practitioners in Kerala employ centuries-old techniques to alleviate pain, reduce inflammation, and promote overall joint health.

So, if you long to bid farewell to knee pain and embrace tranquility, join us as we explore how Ayurveda can naturally soothe your aching knees in the enchanting land of Kerala.

Understanding the causes of knee pain in Ayurveda

In Ayurveda, knee pain is frequently linked to an imbalance in the Vata dosha, which regulates bodily mobility. According to this ancient system of medicine, knee pain can be caused by factors such as poor digestion, weak muscles, excessive physical activity, and the accumulation of toxins in the joints.

To address the root cause of knee pain, Ayurveda focuses on restoring the balance of the Vata dosha and improving overall joint pain. This approach involves a combination of herbal remedies, treatments, and lifestyle modifications.

Ayurvedic herbs and ingredients for relieving knee pain

Ayurvedic medicine utilizes a wide range of herbs and natural ingredients to alleviate knee pain and promote joint health. Some of them are:

Ashwagandha: Known for its anti-inflammatory properties, Ashwagandha helps reduce pain and swelling in the knees. It also strengthens the muscles around the joints, providing support and stability.

Turmeric: A potent anti-inflammatory herb, turmeric is often used in Ayurveda to relieve knee pain. Its active compound, curcumin, helps reduce inflammation and inhibits the enzymes responsible for joint degradation.

Guggulu: Guggulu is a resinous substance derived from the Commiphora mukul tree. It possesses anti-inflammatory and analgesic properties, making it effective in reducing knee pain and improving joint mobility.

In addition to these herbs, Ayurvedic preparations may include ingredients like ginger, cinnamon, fenugreek, and garlic, providing additional anti-inflammatory and pain-relieving benefits.

Ayurvedic treatments for knee pain in Kerala

Ayurvedic treatments for knee pain in Kerala

When it comes to treating knee pain, Kerala offers a plethora of Ayurvedic treatments that have been passed down through generations. These treatments aim to alleviate pain, reduce inflammation, and improve joint mobility.

One of the most popular treatments is Janu Basti, which involves creating a reservoir of warm medicated oil around the knee joint. This helps nourish the joint tissues, reduce pain, and promote healing. The treatment is performed by pouring heated herbal oil into a dough ring placed around the knee, allowing the oil to penetrate deeply into the joint.

Another effective ayurvedic treatment for knee pain in Kerala is Pizhichil, where warm medicated oil is rhythmically poured over the whole body. This treatment not only provides relief from knee pain but also strengthens the muscles and improves blood circulation.

Apart from these specialized treatments, Ayurvedic hospitals in Kerala also offer Abhyanga (full body massage), Swedana (herbal steam therapy), Kizhi (herbal poultice massage), and Nasyam (nasal administration of herbal oils), among others. These therapies work together to relieve pain, reduce inflammation, and restore balance to the body.

The benefits of Ayurvedic remedies for knee pain

joint pain treatment

One of the major advantages of Ayurvedic remedies for knee pain is their holistic approach. Unlike conventional treatments that focus solely on symptom management, Ayurveda aims to address the root cause of the pain and promote overall well-being.

Ayurvedic remedies not only provide relief from knee pain but also offer various other benefits, such as:

Reduced inflammation: Ayurvedic herbs and joint pain treatment possess anti-inflammatory properties that help reduce swelling and knee pain.

Improved joint mobility: Ayurvedic treatments help improve joint mobility by nourishing the joint tissues and increasing flexibility.

Strengthened muscles: Certain Ayurvedic herbs and therapies help strengthen the muscles around the knees, providing support and stability to the joints.

Enhanced circulation: Ayurvedic treatments improve blood circulation, which helps in the removal of toxins from the joints and promotes healing.

By addressing the underlying imbalances in the body, Ayurvedic remedies not only provide relief from knee pain but also promote overall joint health and well-being.

Lifestyle changes to support knee health in Ayurveda

In addition to Ayurvedic treatments, making certain lifestyle changes can further support the health of your knees. Ayurveda emphasizes the importance of maintaining a balanced lifestyle that takes into account factors such as diet, exercise, sleep, and stress management.

Here are some lifestyle changes that can help support knee health:

Maintain a healthy weight: Excess weight puts additional stress on the knees, leading to pain and discomfort. Adopting a balanced diet and engaging in regular exercise can help you achieve and maintain a healthy weight, reducing the strain on your knees.

Practice gentle exercises: Engaging in gentle exercises that do not put excessive strain on the knees can help improve joint mobility and strengthen the muscles around the knees. Swimming, cycling, and yoga are excellent choices for knee-friendly exercises.

Avoid prolonged sitting or standing: Prolonged periods of sitting or standing can strain the knees. Take regular breaks, stretch your legs, and practice gentle movements to avoid stiffness and discomfort.

Manage stress: Stress can exacerbate pain and inflammation in the body. Incorporate stress management techniques such as meditation, deep breathing exercises, and relaxation practices to promote overall well-being.

By making these lifestyle changes, you can support the effectiveness of Ayurvedic remedies and promote long-term knee health.

An Escape from Agony: The 3 Days wellness program for IT professionals

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An Escape from Agony: The 3 Days wellness program for IT professionals

Mental wellness Retreat

India’s IT (information technology) sector is expanding rapidly every day. Many young people are drawn to the sector by the high salary scale and abundance of opportunities in addition to the expanding opportunity. The work system remains unchanged, despite significant changes occurring in the work culture. For most IT workers, stress and pressure are a constant struggle. Owing to these difficulties, the workers may experience several health problems, starting at a young age. When we think of an ordinary workday for an IT person, the majority of the day is spent sitting still in front of a screen. The sole physical and emotional respite is a cup of tea. Are pauses sufficient for a state of health and well-being? NO is the response. Let’s examine the hidden risk that faces an IT worker.

Back pain is a common issue among IT professionals due to prolonged sitting, poor posture, and repetitive movements associated with computer work. These factors can lead to muscle strain, spinal misalignment, and discomfort. Back spine pain treatment may include regular breaks, ergonomic workstation setups, and exercises to strengthen the back and improve flexibility. By addressing these habits, IT professionals can reduce pain and enhance overall well-being.

Long-term sitting has significantly more harmful aftereffects than we realize.

back pain treatment

Prolonged sitting poses a number of health hazards that go beyond temporary pain. These risks should not be disregarded. Long durations of sitting weaken and strain our muscles, especially those in the neck and back, which can result in chronic issues, especially back pain problems. Because the spine is meant to keep its natural curve, bad posture puts pressure on it, which can lead to discomfort and long-term spinal issues. This can be cured with back pain treatment. 

The metabolism suffers, leading to a reduction in the burning of calories, which exacerbates weight gain and raises the risk of metabolic diseases. Deep vein thrombosis and cardiovascular illnesses are more likely to occur when blood circulation slows down, which has an impact on the cardiovascular system. It may surprise you to learn that the brain is not immune, since memory and attention deteriorate with age. It’s critical to interrupt the cycle of inactivity to reduce these dangers. This can be achieved by taking regular pauses for movement, such as quick walks, easy stretches, or the use of ergonomic desk alternatives. Making activity a priority is crucial for maintaining general health and longevity, not just for physical well-being. 

Prolonged computer screen use can lead to a number of health problems. 

Prolonged usage of screens might have negative consequences on one’s physical and mental health. Long-term screen time via computers, cell phones, or other digital gadgets can cause many physical problems. Computer vision syndrome is a frequent complaint that includes headaches, dry eyes, and eye strain. Furthermore, extended screen time coupled with sedentary behavior exacerbates musculoskeletal issues like back and neck pain. Screen blue light can throw off circadian rhythms, impairing sleep and making you feel exhausted. Furthermore, a sedentary lifestyle is connected to excessive screen time and is linked to a higher risk of obesity, cardiovascular disease, and other health problems. Mental stress problems are severely affected by the overuse of screens. Attending stress relaxation programs can be better for this. 

stress relaxation programs

Extended screen time has notable mental effects in addition to physical ones. Persistent screen time can exacerbate feelings of loneliness, anxiety, and depression, particularly when combined with social media and online activity. Decreased cognitive performance and mental weariness can result from the overload of information and stimulation. To reduce the negative impacts of prolonged screen time and preserve general well-being in an increasingly digital society, it is crucial to strike a balance between screen time and breaks, including physical activity, and practice mindful consumption of digital information. Diabetes, poor heart health, weight gain, depression, dementia, and multiple cancers can be caused. 

What are the remedies for the health problems brought on by these work styles?

Ayurvedic and wellness solutions can relieve you of the health issues associated with the IT industry’s working style. 

Daily Routine (Dinacharya):

Establish a daily routine that aligns with natural circadian rhythms. Wake up and go to bed at consistent times to support the body’s natural clock.

Balanced Diet (Ahara):

Follow a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent). Favour whole, unprocessed foods, and stay hydrated. Incorporate warming spices like ginger and turmeric.

Herbal Supplements:

Consider incorporating Ayurvedic herbs into your routine, such as Ashwagandha for stress management, Brahmi for cognitive function, and Triphala for digestion.

back pain treatment. 
Panchakarma Treatment

Yoga and Meditation (Dhyana):

Practice yoga asanas and meditation regularly to reduce stress, improve flexibility, and enhance mental clarity. Simple pranayama (breathing exercises) can also be beneficial.

These are some of the best home treatments that we can do on our own. 

There are limits to how much relief these methods can provide. Tigris Valley the wellness hospital in Kerala, presents the first premium “AYUSH” integrated wellness retreat in South Asia in response to this. The integrated wellness program is designed specifically to provide IT professionals with a break from their work-related stress. 

Ayurvedic Wellness Hospital

Tigris Valley discovered the necessity and significance of health breaks in the IT business after closely observing the work-life dynamics in the field. The work-environment stress, timeliness and irregular work hours, stereotypical jobs, and emotional elements are all having a negative impact on the well-being and harmony of IT professionals.   

Postural, metabolic, and stress-related issues are some of the major challenges. Tigris Valley caters to the needs of IT professionals seeking holistic well-being. Achieving optimal health involves the seamless integration of the body, mind, and spirit. Tigris Valley provides Ayurvedic wellness retreats, emphasizing various elements such as sustainable wellness training, wellness diets, integrated therapies and meditations, modern physiotherapy, unani regimental therapy, Ayurveda panchakarma treatment, traditional Kalari treatments, traditional Chinese techniques, and customized physical training.

Explore South Asia’s 1st Premium ‘AYUSH’ Integrated Wellness Retreat.
The 3 days Tigris Rejuvenation Programme for IT Professionals/Employees

Day 1: Consultation, Laboratory checkup, Dental Checkup, Tigris Touch (Full Body Relaxation Massage), Medicated steam Bath, Foot Massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day 2:  Morning Regime – Fitness session/muscle strengthening/Guided Meditation, Tigris Touch – Full Body Relaxation Massage, Medicated steam bath, jacuzzi, Head and shoulder massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day3: Morning Regime – Fitness session- Stretching/Muscle Strengthening/Guided Meditation, Tigris Touch- Full Body Relaxation Massage/Takmeed-Kizhi, Full Body Relaxation Massage, Medicated Steam Bath, Sauna Bath, Foot Massage/Hijama, Evening Walk/Fishing/Herbal Garden City ride/meet the Chef.  

The three-day wellness program designed specifically for IT professionals has weaved a resilient and rejuvenating tapestry. With a well-balanced combination of physical exercises, educational seminars, and mindfulness practices, participants have set off on a revolutionary path towards overall well-being. In addition to addressing the unique difficulties faced by IT workers, the program will provide them with the tools they need to manage the pressures of their ever-changing workplaces. The ripple effects of this wellness campaign are expected to positively impact their personal and professional lives as they go, promoting a culture of health and balance among the IT community as they depart with renewed insights and a revitalized spirit. 

Knee Pain: Everything You Need To Know

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Knee Pain: Everything You Need To Know

Knee pain is one of the most common and highly distressing conditions among the general public today. Ayurvedic treatment for knee pain in Kerala specializes in personalized treatments & addressing its root causes to promote lasting relief. Our experienced team of orthopedic specialists diagnostics to point out the exact source of your knee pain. From advanced physical therapy and non-invasive interventions to surgical procedures, our approach ensures a precise and effective solution for each patient. We prioritize patient education, guiding individuals through rehabilitation exercises and lifestyle modifications to prevent future issues. The knee is the most complex joint where bones, tendons, and nerves all come together. Knee pain can occur for multiple reasons.

1. Osteoarthritis

2. Rheumatoid arthritis

3. Pain due to excess uric acid (Gouty arthritis)

4. Overuse injury

5. Sports injuries

6. Calcium deficiency pain

7. Pain due to lack of vitamin D (Vit-D deficiency)

8. Obesity etc. are some of them.

Understanding the Complexities of Knee Pain: Causes and Solutions

▪️ Wear and Tear

The most common knee pain today is what we call ‘bone wear’. Here the wear and tear occurs not on the bones, but on the cartilage that protects them. Women are more prone to wear and tear. Pain occurs when the synovial fluid between the bones in the knee begins to decrease before the cartilage wears away. It is not “wear and tear” during these initial periods. But nowadays it is generally seen that this condition itself is confirmed as ‘wear and tear’ and immobilization of the knees. This tendency slowly pushes the knee into wear and tear.

Changes in lifestyles are the primary cause of wear and tear. If we look at our ancestors, we will understand that ‘wear and tear’ is much more widespread today than it was then. Because their generation was those who prioritized labor and were always moving their knees as part of it. Even in the kitchen women were doing housework while sitting with their knees bent. But today, with the advent of machines and the indolence of human beings, all the old good habits have disappeared. All the kitchen work stopped. Gradually the use of the knee, bending, and straightening decreased. Thus the strength of the knee decreases. Cartilage usually gains strength through daily use and movement. Without use, muscles lose strength and cartilage breaks down. When it reaches such a state, it falls under the category of ‘wear and tear’. These knee pains can be relieved to some extent by changing lifestyles.

In response to the prevalent issue of ‘bone wear’ and diminishing knee strength due to modern sedentary lifestyles, exploring Ayurvedic wellness treatment offers a holistic approach to rejuvenating the knee joints, promoting strength, and mitigating the effects of wear and tear for sustained relief.

Ayurvedic treatment for knee pain in Kerala

▪️ Arthritis

Rheumatoid arthritis is an autoimmune disease. It first affects the joints of the toes and fingers. Swelling in the joints, pain, heat, and night fever are the main symptoms. There may also be stiffness in the joints in the mornings. When this disease progresses, it affects large joints like the knee. People who have traditionally had arthritis are more prone to it. For effective osteoarthritis treatment in Kerala, specialized approaches to individual needs are crucial, considering the diverse symptoms and progression patterns associated with this autoimmune disease, particularly as it affects large joints like the knee.

▪️ Uric Acid

The root cause of this is that the uric acid in the human body is not excreted through the urine and it builds up in the joints causing pain. They usually appear first on the big toe. Knees can also be affected. “Hijama” (dehorning) along with medicines is very effective for this.

▪️ Overuse and Sports

This type of knee pain is caused by overuse, sports, swelling or injury inside the knee. It can be reversed with the help of medications and therapies, with moderate use.

▪️ Deficiency of Calcium and Vitamin D

The mineral calcium and vitamin D are the most important for bone strength. The body gets these through food and sunlight. Without it, bones weaken and cause pain.

▪️ Overweight

Obese people are more prone to knee pain. The knee plays a major role in supporting the weight of the body. Therefore, as weight increases, the workload of the knee increases, leading to pain. Ayurvedic weight loss treatment is the main remedy for this.

◾ Solutions in Unani

Unani knee pain treatment aims to restore balance and reduce inflammation using natural remedies. It includes herbal medicines, dietary changes, and personalized lifestyle advice. Local applications and detoxification therapies are also used to relieve pain and improve movement. By targeting the underlying causes, Unani knee pain treatment seeks to provide effective relief and support joint health.

Treatment for knee pain Unani has an effective remedy for people suffering from knee pain. They vary depending on the reasons. In addition to medicines, Hijama is very effective in arthritis and knee pain caused by excess uric acid. Medicines to reduce fluid intake, drugs to reduce uric acid, and drugs for waste disposal are also given.

Another important reason is ‘wear and tear’. All but the most severely damaged knees can be controlled to some extent through medication, therapy, and lifestyle changes, without science. Unani treatment calicut helps in increasing blood circulation to the knee, reduces fluid, reduces pain, regenerates cartilage, increases knee strength, increases muscle strength and increases mobility. And various types of therapy help with this. Some of them are Hijama cupping therapy, fasad, dusting, massage, and anointing.

Hijama  cupping therapy

▪️ Massage: Massage is the process of rubbing the knee with ointment to increase circulation and reduce swelling.

▪️ Cupping: Cupping Therapy is the process of creating pressure on the skin using ‘R’ shaped cups. Helps increase blood circulation.

▪️ Hijama (horning): Hijama is the process of making small incisions after cupping and drawing out blood through them. In ancient times it was also known as ‘horning’. It helps to increase blood circulation and eliminate waste from the body.

▪️ Fasaad (Venesection): Fasad or venesection is the process of perforating an artery with a needle and draining the accumulated blood through it. It stretches the arteries and reduces pain.

▪️ Podikizhi: Podikizhi is the process of grinding some special herbs into kizhi heating it and applying it on the skin. It helps in increasing blood circulation.

▪️ Ointment: Applying ointments that help reduce swelling and pain is also effective.

◾ What to watch out for

• Try to switch from new lifestyles to old styles that reduce knee mobility.

• Sit on small stools to do kitchen work.

• Knees can be bent while sitting on chairs etc.

• Avoid chair prayer.

• Get some sun every day.

• Include calcium and protein in the diet.

• Include plenty of leafy greens, fruits, and vegetables in your diet.

• Practice exercises in short form.

Our holistic approach, combining advanced diagnostics, medical interventions, and traditional Unani remedies, aims at long-term relief. Emphasizing lifestyle changes and therapies. At Tigris Valley, we are dedicated to restoring mobility and improving the quality of life for our patients, setting a new standard in ayurvedic pain management

Dr. U Mujeeb BUMS, MD, PGDEMS.

President, Kerala Unani Medical Association.

Professor, Dep: Moalajat, Markaz Unani Medical College

CMO, Haavi Unani Hospital, Ekrul