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Ayurvedic Approach to PCOD

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Ayurvedic Approach to PCOD

PCOD is a condition in which the ovaries contain elevated levels of androgens (male hormones), in particular testosterone resulting in high levels of luteinizing hormone (LH) and low levels of follicle-stimulating hormone (FSH), which prohibits follicles from developing mature eggs leading to anovulatory periods and irregular menstruation.

Polycystic ovary syndrome (PCOS) signs have a natural tendency to start progressively. Hormone shifts that intensify PCOS typically begin in the early young, after the first menstrual cycle. Indications can be more evident after gaining weight.

Hirsutism (excessive hair development, generally in a male pattern), growth is based on the body, the calf muscles, just below the big toe on the hips, the elbows, below the navel, in between breasts and even the moustache area. Sometimes even, too, heavy eyebrows and lips. Facial fur, and/or scalp thinning.

PCOS can be of two types

1. Symptomatic

2. Asymptomatic
(Where asymptomatic may or may not be the condition of PCOS)

How PCOS causes infertility:

Women with This condition have different hormonal processes than average women without PCOS. It changes your internal body mechanism of producing eggs and preparing your uterus for pregnancy.
Interpretations why women with PCOS are not pregnant or why it is impossible for them to sustain pregnancy are as follows: Most of the women who have PCOS do not ovulate naturally. They have unpredictable intervals and, thus, their monthly patterns are not predictable. Since they have irregular intervals, their endometrium cannot be prepared when the egg is released. As a result, it would not help to manage pregnancy.

Symptoms of PCOS:

Periods irregularity: The absence of ovulation prevents a shedding of the uterine lining every month. Any women are less than eight years a year with PCOS. Severe bleeding: The lining of the uterus is thicker than average, meaning that the intervals will be longer than usual.
Growing hair: About 70 percent of these women, including back, belly and breast, develop hair on their faces and on their bodies. Hirsutism is referred to as excess hair formation. Acne: The skin can get higher than normal through male hormones, and break out in areas such as the face, chest and back.
Overweight: Up to 80% of females with PCOS are significantly overweight Male-pattern baldness: Skin is finer on the scalp and falls off.
Darkening of the skin: In body plugs as in the nose, on the groin, and under the breasts, dark patches of skin can occur.
Headaches: The variations in hormones in some women can cause headaches.

What Causes PCOS?

The exact reason of PCOS is unclear. Most experts agree that a variety of influences, including biology, have a part to play:

High Number of Androgens. Androgens are often referred to as male hormones, although all women make small levels of androgens. Androgens are regulating the development of male traits, such as male-pattern baldness. Higher than average amounts of androgen in women can prevent ovaries from producing an egg (ovulation) during every menstrual cycle and may trigger extra hair growth and acne, two indications of PCOS.

Ayurvedic Management For PCOS

Primary treatments for PCOS include: lifestyle modifications and medications.


Goals of Ayurvedic treatment may be considered under four categories:
• Reduction of insulin resistance
• Restoring fertility
• Treatment of hirsutism or acne
• Restoration and prevention of endometrial hyperplasia and endometrial cancer.

Not every female with PCOS has difficulty getting pregnant. For those who do, anovulation or abnormal ovulation is a significant cause. Other factors include changed levels of gonadotropins, hyperandrogenaemia, as well as hyperinsulinemia. Like women without PCOS, women with ovulating PCOS may be infertile due to other causes, such as tubal. Ayurveda proposes a holistic approach to addressing PCOS. Personalized therapy helps to resolve the core cause of the condition and balance the body.

Ayurvedic treatment of PCOS follows the following protocols:

PCOS treatment in Kerala

1. Ayurvedic detox body treatment

2. Strengthening and revitalizing the reproductive system of females

3. The reversal of hormonal imbalance

4. Addressing obesity and insulin resistance

Panchakarma is the initial therapy line for PCOS in Ayurveda. After a comprehensive evaluation, the ayurvedic specialist develops a tailored plan. Panchakarma manages the root cause by eliminating toxins from the reproductive system.

Panchakarma for Infertility and PCOS

The Panchakarma treatment in Kerala therapy of Ayurveda provides a clear response to the rising problem of PCOS in the modern era. Therapy with panchakarma gives power to the sexual bodies such as the uterus, ovaries, Fallopian tubes, female vagina & male testis. The hormone equilibrium is preserved by panchakarma

1. Basti (Vasti):

Enema of herbal oil or Decoction is delivered via Rectum. Vitiated “Vata” can cause a number of health problems. Basti releases blockages in the way of Vata Dosha and thus controls the natural “Vata” phenomenon. For treatment with Basti, various types of herbal oils, Ghruta, milk or decoctions are used. Miracles may arise if they are treated correctly with suitable medications. The Basti treatment removes the dosage from the rectum. It balances the Dosha of the “Vata.” Apana Vayu is the type of “Vata Dosha” that controls Shukra Dhatu (Semen) in males and Aartava (Ovum) in females. ‘Apana Vayu’ regulates the reproductive system. In females, “Sahacharadi oil Basti increases the consistency of ovulation within regular days. In males, the Basti treatment increases the consistency and volume of semen, i.e., improves overall sperm count and motility of semen.

Benefits of Basti

• Reduces Female Infertility = Irregular Menses, Hormone Unbalance, Dysmenorrhea, PCOD, Fallopian Tubal Block.

PCOS treatment in Kerala

2. Uttarbasti (Vasti):

Uttarbasti (Vasti) seems to be the most effective therapy for gynecological conditions. Because of its resulting effects on the uterus and ovaries, it dissolves the cyst in the ovaries more efficiently than oral medications. Also, it helps to purify and flush the Aartava Vaha Srotas, pacifies the vitiated Apana Vayu, and increases follicular maturity.

3. Virechanam:

It extracts body contaminants as ‘Pitta’ vitiated. The washing process is done in the small intestine and in other parts of Pitta. In this case, medications that facilitate the passage of the intestine are improved for the elimination of doshas via the rectum. It’s working on a hormonal equilibrium like ‘Vaman Karma.’

4. Vamana:

Cleaning technique meant primarily for the expulsion of the vitiated ‘Kapha.’ This is a painless, drug-induced emetic process, done predominantly in Vasant Rhitu.

5. Fertility Massage:

A soft and strong massage of the lower abdomen in a particular pattern helps to maintain the natural functioning of the uterus. Fertility massage also decreases lower abdominal pressure and increases blood supply in the pelvis.

Ayurveda has the best drugs and treatment for PCOS which is specifically concerned towards fertility care that help to get pregnant naturally. Herbal drugs are very effective in the control of hormones. Panchakarma treatment is successful in detoxification of the body and correcting body for the further therapy or medications. After proper completion of the panchakarma protocol like uttar basti(vasti), it has been found that follicles split spontaneously without any hormonal injections. Further to panchakarma, special herbs and methods are used to add harmony and recovery to the female reproductive system. Ayurvedic medicines are high in phytoestrogen, which can significantly minimize inflammation and insulin resistance.

Discussion & Conclusion:

Ayurvedic medicines have consistently observed success in the reduction of ovarian volume. The better medicines for PCOS are herbal medicines such as Triphala, Kanchanar, Trikatu, Guggul, Dashamool, etc. These are effective in the treatment of PCOS. Many Ayurvedic herbs like Shatavari, Shatapushpa also helps to grow eggs naturally and helps to split follicles naturally. So we can say that only Ayurveda have solution of PCOS.

Understanding Anxiety Disorders: Causes, Symptoms, and Treatment

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Understanding Anxiety Disorders: Causes, Symptoms, and Treatment

Anxiety is a normal and often healthy emotion that everyone experiences at some point. It is our body’s natural response to stress or perceived threats. However, when anxiety becomes excessive, uncontrollable, and interferes with daily life, it can be classified as an anxiety disorder.

Causes of anxiety can vary and may include genetics, brain chemistry, personality, and life events. Stressful or traumatic experiences, such as abuse, the death of a loved one, or a major life change, can also contribute to the development of anxiety disorders. Common symptoms of anxiety may include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and others. Each type has its specific symptoms and characteristics. Anxiety treatment often involves a combination of therapy, medication, and self-care strategies. Cognitive-behavioral therapy (CBT) is a common form of therapy used to help individuals identify and change negative thought patterns and behaviors related to anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are often prescribed to help manage symptoms. Additionally, lifestyle changes such as regular exercise, adequate sleep, and stress management therapy can also be beneficial in managing anxiety.

At Tigris Valley, we provide the best stress relief treatment aimed at managing stress through natural therapies. This stress management program includes techniques such as yoga, meditation, and herbal remedies to promote relaxation and mental clarity. Personalized stress treatment plans focus on addressing individual needs, helping to reduce anxiety, and restoring balance. By combining mind-body practices, Tigris Valley aims to provide effective stress and anxiety relief treatment for overall well-being.

It’s important to seek help from a qualified mental wellness professional if you or someone you know is struggling with anxiety, as they can provide a proper diagnosis and create a personalized treatment plan based on individual needs.

Common anxiety symptoms may include:

1. Excessive worrying or apprehension

2. Restlessness or feeling on edge

3. Fatigue or tiredness

4. Difficulty concentrating or mind going blank

5. Irritability

6. Muscle tension or muscle aches

7. Difficulty controlling feelings of worry

8. Sleep disturbances, such as difficulty falling asleep or staying asleep

9. Rapid heartbeat or palpitations

10. Shortness of breath or difficulty breathing

11. Sweating

12. Nausea or stomach discomfort

13. Dizziness

It’s important to note that symptoms of anxiety can vary from person to person, and not everyone will experience the same symptoms. Additionally, the severity and frequency of symptoms can also differ among individuals. If you are experiencing these symptoms and they are interfering with your daily life, it’s important to seek help from a mental health professional for proper anxiety treatment in Kerala.

Sure! There are several different types of anxiety disorders, each with its specific symptoms. Here are the common types of anxiety disorders and their specific symptoms:

1. Generalised Anxiety Disorder (GAD): GAD is characterized by excessive, uncontrollable worry about multiple aspects of life, such as work, family, and health. Symptoms can include:

   – Persistent worrying

   – Restlessness

   – Irritability

   – Muscle tension

   – Difficulty concentrating

   – Fatigue

   – Sleep disturbances

2. Panic Disorder: People with panic disorder experience recurring and unexpected panic attacks, which are sudden periods of intense fear or discomfort. Symptoms of panic attacks can include:

   – Racing or pounding heart

   – Sweating

   – Trembling or shaking

   – Shortness of breath

   – Chest pain

   – Nausea or abdominal distress

   – Feeling detached or unreal

   – Fear of losing control or dying

3. Social Anxiety Disorder (Social Phobia): Social anxiety disorder involves an intense fear of social or performance situations, usually due to a fear of judgment or embarrassment. Symptoms may include:

   – Intense anxiety in social situations

   – Fear of being judged or rejected

   – Avoidance of social situations

   – Physical symptoms such as blushing, sweating, or trembling

stress management therapy

4. Specific Phobias: Specific phobias are characterized by an intense fear of a specific object, situation, or activity that poses little or no actual danger. Common phobias include fear of heights, spiders, needles, or flying. Symptoms can include:

   – Immediate anxiety or panic when exposed to the feared object or situation

   – Avoidance of the feared object or situation

   – Difficulty functioning normally due to the phobia

5. Separation Anxiety Disorder: This disorder is more common in children but can also occur in adults. It involves excessive fear or anxiety about separation from people to whom the individual is attached. Symptoms may include:

   – Excessive distress when anticipating or experiencing separation from major attachment figures

   – Worry about losing the attachment figures

   – Reluctance or refusal to go out or away from home due to fear of separation

These are the common types of anxiety disorders and their specific symptoms, but it’s important to note that individuals can experience a combination of different anxiety disorders. Seek professional help if you or someone you know is experiencing symptoms of an anxiety disorder, as treatment can significantly improve quality of life.

Tigris Valley Wellness retreat in Kerala holistic approach to mental wellness, blending traditional practices with modern therapeutic techniques. The anxiety treatment program at the retreat combines expert guidance with the natural therapeutic elements of the region. From personalized cognitive-behavioral therapy sessions to mindfulness practices, individuals receive comprehensive care to address the root causes of anxiety.

An Escape from Agony: The 3 Days wellness program for IT professionals

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An Escape from Agony: The 3 Days wellness program for IT professionals

Mental wellness Retreat

India’s IT (information technology) sector is expanding rapidly every day. Many young people are drawn to the sector by the high salary scale and abundance of opportunities in addition to the expanding opportunity. The work system remains unchanged, despite significant changes occurring in the work culture. For most IT workers, stress and pressure are a constant struggle. Owing to these difficulties, the workers may experience several health problems, starting at a young age. When we think of an ordinary workday for an IT person, the majority of the day is spent sitting still in front of a screen. The sole physical and emotional respite is a cup of tea. Are pauses sufficient for a state of health and well-being? NO is the response. Let’s examine the hidden risk that faces an IT worker.

Back pain is a common issue among IT professionals due to prolonged sitting, poor posture, and repetitive movements associated with computer work. These factors can lead to muscle strain, spinal misalignment, and discomfort. Back spine pain treatment may include regular breaks, ergonomic workstation setups, and exercises to strengthen the back and improve flexibility. By addressing these habits, IT professionals can reduce pain and enhance overall well-being.

Long-term sitting has significantly more harmful aftereffects than we realize.

back pain treatment

Prolonged sitting poses a number of health hazards that go beyond temporary pain. These risks should not be disregarded. Long durations of sitting weaken and strain our muscles, especially those in the neck and back, which can result in chronic issues, especially back pain problems. Because the spine is meant to keep its natural curve, bad posture puts pressure on it, which can lead to discomfort and long-term spinal issues. This can be cured with back pain treatment. 

The metabolism suffers, leading to a reduction in the burning of calories, which exacerbates weight gain and raises the risk of metabolic diseases. Deep vein thrombosis and cardiovascular illnesses are more likely to occur when blood circulation slows down, which has an impact on the cardiovascular system. It may surprise you to learn that the brain is not immune, since memory and attention deteriorate with age. It’s critical to interrupt the cycle of inactivity to reduce these dangers. This can be achieved by taking regular pauses for movement, such as quick walks, easy stretches, or the use of ergonomic desk alternatives. Making activity a priority is crucial for maintaining general health and longevity, not just for physical well-being. 

Prolonged computer screen use can lead to a number of health problems. 

Prolonged usage of screens might have negative consequences on one’s physical and mental health. Long-term screen time via computers, cell phones, or other digital gadgets can cause many physical problems. Computer vision syndrome is a frequent complaint that includes headaches, dry eyes, and eye strain. Furthermore, extended screen time coupled with sedentary behavior exacerbates musculoskeletal issues like back and neck pain. Screen blue light can throw off circadian rhythms, impairing sleep and making you feel exhausted. Furthermore, a sedentary lifestyle is connected to excessive screen time and is linked to a higher risk of obesity, cardiovascular disease, and other health problems. Mental stress problems are severely affected by the overuse of screens. Attending stress relaxation programs can be better for this. 

stress relaxation programs

Extended screen time has notable mental effects in addition to physical ones. Persistent screen time can exacerbate feelings of loneliness, anxiety, and depression, particularly when combined with social media and online activity. Decreased cognitive performance and mental weariness can result from the overload of information and stimulation. To reduce the negative impacts of prolonged screen time and preserve general well-being in an increasingly digital society, it is crucial to strike a balance between screen time and breaks, including physical activity, and practice mindful consumption of digital information. Diabetes, poor heart health, weight gain, depression, dementia, and multiple cancers can be caused. 

What are the remedies for the health problems brought on by these work styles?

Ayurvedic and wellness solutions can relieve you of the health issues associated with the IT industry’s working style. 

Daily Routine (Dinacharya):

Establish a daily routine that aligns with natural circadian rhythms. Wake up and go to bed at consistent times to support the body’s natural clock.

Balanced Diet (Ahara):

Follow a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent). Favour whole, unprocessed foods, and stay hydrated. Incorporate warming spices like ginger and turmeric.

Herbal Supplements:

Consider incorporating Ayurvedic herbs into your routine, such as Ashwagandha for stress management, Brahmi for cognitive function, and Triphala for digestion.

back pain treatment. 
Panchakarma Treatment

Yoga and Meditation (Dhyana):

Practice yoga asanas and meditation regularly to reduce stress, improve flexibility, and enhance mental clarity. Simple pranayama (breathing exercises) can also be beneficial.

These are some of the best home treatments that we can do on our own. 

There are limits to how much relief these methods can provide. Tigris Valley the wellness hospital in Kerala, presents the first premium “AYUSH” integrated wellness retreat in South Asia in response to this. The integrated wellness program is designed specifically to provide IT professionals with a break from their work-related stress. 

Ayurvedic Wellness Hospital

Tigris Valley discovered the necessity and significance of health breaks in the IT business after closely observing the work-life dynamics in the field. The work-environment stress, timeliness and irregular work hours, stereotypical jobs, and emotional elements are all having a negative impact on the well-being and harmony of IT professionals.   

Postural, metabolic, and stress-related issues are some of the major challenges. Tigris Valley caters to the needs of IT professionals seeking holistic well-being. Achieving optimal health involves the seamless integration of the body, mind, and spirit. Tigris Valley provides Ayurvedic wellness retreats, emphasizing various elements such as sustainable wellness training, wellness diets, integrated therapies and meditations, modern physiotherapy, unani regimental therapy, Ayurveda panchakarma treatment, traditional Kalari treatments, traditional Chinese techniques, and customized physical training.

Explore South Asia’s 1st Premium ‘AYUSH’ Integrated Wellness Retreat.
The 3 days Tigris Rejuvenation Programme for IT Professionals/Employees

Day 1: Consultation, Laboratory checkup, Dental Checkup, Tigris Touch (Full Body Relaxation Massage), Medicated steam Bath, Foot Massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day 2:  Morning Regime – Fitness session/muscle strengthening/Guided Meditation, Tigris Touch – Full Body Relaxation Massage, Medicated steam bath, jacuzzi, Head and shoulder massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day3: Morning Regime – Fitness session- Stretching/Muscle Strengthening/Guided Meditation, Tigris Touch- Full Body Relaxation Massage/Takmeed-Kizhi, Full Body Relaxation Massage, Medicated Steam Bath, Sauna Bath, Foot Massage/Hijama, Evening Walk/Fishing/Herbal Garden City ride/meet the Chef.  

The three-day wellness program designed specifically for IT professionals has weaved a resilient and rejuvenating tapestry. With a well-balanced combination of physical exercises, educational seminars, and mindfulness practices, participants have set off on a revolutionary path towards overall well-being. In addition to addressing the unique difficulties faced by IT workers, the program will provide them with the tools they need to manage the pressures of their ever-changing workplaces. The ripple effects of this wellness campaign are expected to positively impact their personal and professional lives as they go, promoting a culture of health and balance among the IT community as they depart with renewed insights and a revitalized spirit. 

Knee Pain: Everything You Need To Know

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Knee Pain: Everything You Need To Know

Knee pain is one of the most common and highly distressing conditions among the general public today. Ayurvedic treatment for knee pain in Kerala specializes in personalized treatments & addressing its root causes to promote lasting relief. Our experienced team of orthopedic specialists diagnostics to point out the exact source of your knee pain. From advanced physical therapy and non-invasive interventions to surgical procedures, our approach ensures a precise and effective solution for each patient. We prioritize patient education, guiding individuals through rehabilitation exercises and lifestyle modifications to prevent future issues. The knee is the most complex joint where bones, tendons, and nerves all come together. Knee pain can occur for multiple reasons.

1. Osteoarthritis

2. Rheumatoid arthritis

3. Pain due to excess uric acid (Gouty arthritis)

4. Overuse injury

5. Sports injuries

6. Calcium deficiency pain

7. Pain due to lack of vitamin D (Vit-D deficiency)

8. Obesity etc. are some of them.

Understanding the Complexities of Knee Pain: Causes and Solutions

▪️ Wear and Tear

The most common knee pain today is what we call ‘bone wear’. Here the wear and tear occurs not on the bones, but on the cartilage that protects them. Women are more prone to wear and tear. Pain occurs when the synovial fluid between the bones in the knee begins to decrease before the cartilage wears away. It is not “wear and tear” during these initial periods. But nowadays it is generally seen that this condition itself is confirmed as ‘wear and tear’ and immobilization of the knees. This tendency slowly pushes the knee into wear and tear.

Changes in lifestyles are the primary cause of wear and tear. If we look at our ancestors, we will understand that ‘wear and tear’ is much more widespread today than it was then. Because their generation was those who prioritized labor and were always moving their knees as part of it. Even in the kitchen women were doing housework while sitting with their knees bent. But today, with the advent of machines and the indolence of human beings, all the old good habits have disappeared. All the kitchen work stopped. Gradually the use of the knee, bending, and straightening decreased. Thus the strength of the knee decreases. Cartilage usually gains strength through daily use and movement. Without use, muscles lose strength and cartilage breaks down. When it reaches such a state, it falls under the category of ‘wear and tear’. These knee pains can be relieved to some extent by changing lifestyles.

In response to the prevalent issue of ‘bone wear’ and diminishing knee strength due to modern sedentary lifestyles, exploring Ayurvedic wellness treatment offers a holistic approach to rejuvenating the knee joints, promoting strength, and mitigating the effects of wear and tear for sustained relief.

Ayurvedic treatment for knee pain in Kerala

▪️ Arthritis

Rheumatoid arthritis is an autoimmune disease. It first affects the joints of the toes and fingers. Swelling in the joints, pain, heat, and night fever are the main symptoms. There may also be stiffness in the joints in the mornings. When this disease progresses, it affects large joints like the knee. People who have traditionally had arthritis are more prone to it. For effective osteoarthritis treatment in Kerala, specialized approaches to individual needs are crucial, considering the diverse symptoms and progression patterns associated with this autoimmune disease, particularly as it affects large joints like the knee.

▪️ Uric Acid

The root cause of this is that the uric acid in the human body is not excreted through the urine and it builds up in the joints causing pain. They usually appear first on the big toe. Knees can also be affected. “Hijama” (dehorning) along with medicines is very effective for this.

▪️ Overuse and Sports

This type of knee pain is caused by overuse, sports, swelling or injury inside the knee. It can be reversed with the help of medications and therapies, with moderate use.

▪️ Deficiency of Calcium and Vitamin D

The mineral calcium and vitamin D are the most important for bone strength. The body gets these through food and sunlight. Without it, bones weaken and cause pain.

▪️ Overweight

Obese people are more prone to knee pain. The knee plays a major role in supporting the weight of the body. Therefore, as weight increases, the workload of the knee increases, leading to pain. Ayurvedic weight loss treatment is the main remedy for this.

◾ Solutions in Unani

Unani knee pain treatment aims to restore balance and reduce inflammation using natural remedies. It includes herbal medicines, dietary changes, and personalized lifestyle advice. Local applications and detoxification therapies are also used to relieve pain and improve movement. By targeting the underlying causes, Unani knee pain treatment seeks to provide effective relief and support joint health.

Treatment for knee pain Unani has an effective remedy for people suffering from knee pain. They vary depending on the reasons. In addition to medicines, Hijama is very effective in arthritis and knee pain caused by excess uric acid. Medicines to reduce fluid intake, drugs to reduce uric acid, and drugs for waste disposal are also given.

Another important reason is ‘wear and tear’. All but the most severely damaged knees can be controlled to some extent through medication, therapy, and lifestyle changes, without science. Unani treatment calicut helps in increasing blood circulation to the knee, reduces fluid, reduces pain, regenerates cartilage, increases knee strength, increases muscle strength and increases mobility. And various types of therapy help with this. Some of them are Hijama cupping therapy, fasad, dusting, massage, and anointing.

Hijama  cupping therapy

▪️ Massage: Massage is the process of rubbing the knee with ointment to increase circulation and reduce swelling.

▪️ Cupping: Cupping Therapy is the process of creating pressure on the skin using ‘R’ shaped cups. Helps increase blood circulation.

▪️ Hijama (horning): Hijama is the process of making small incisions after cupping and drawing out blood through them. In ancient times it was also known as ‘horning’. It helps to increase blood circulation and eliminate waste from the body.

▪️ Fasaad (Venesection): Fasad or venesection is the process of perforating an artery with a needle and draining the accumulated blood through it. It stretches the arteries and reduces pain.

▪️ Podikizhi: Podikizhi is the process of grinding some special herbs into kizhi heating it and applying it on the skin. It helps in increasing blood circulation.

▪️ Ointment: Applying ointments that help reduce swelling and pain is also effective.

◾ What to watch out for

• Try to switch from new lifestyles to old styles that reduce knee mobility.

• Sit on small stools to do kitchen work.

• Knees can be bent while sitting on chairs etc.

• Avoid chair prayer.

• Get some sun every day.

• Include calcium and protein in the diet.

• Include plenty of leafy greens, fruits, and vegetables in your diet.

• Practice exercises in short form.

Our holistic approach, combining advanced diagnostics, medical interventions, and traditional Unani remedies, aims at long-term relief. Emphasizing lifestyle changes and therapies. At Tigris Valley, we are dedicated to restoring mobility and improving the quality of life for our patients, setting a new standard in ayurvedic pain management

Dr. U Mujeeb BUMS, MD, PGDEMS.

President, Kerala Unani Medical Association.

Professor, Dep: Moalajat, Markaz Unani Medical College

CMO, Haavi Unani Hospital, Ekrul

What types of Alopecia Areata exist, and how is it managed?

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What types of Alopecia Areata exist, and how is it managed?

 

Alopecia, a term encompassing various forms of hair loss, poses a unique and often challenging experience for those affected. Alopecia Areata, a common autoimmune condition causing unpredictable hair loss, presents various challenges for those affected. The impact of alopecia extends beyond the physical realm, often influencing one’s self-esteem and emotional well-being. As we delve into the intricacies of alopecia, it becomes imperative to explore its various types, potential causes, available treatments, and the holistic approaches that offer hope and healing. Understanding alopecia goes beyond its visible manifestations, delving into the complexities of its origins and the diverse strategies individuals employ to cope and find effective solutions. Here, we explore different types of alopecia areata, effective coping strategies, the crucial role stress plays in its manifestation, and the holistic Ayurvedic approach available in the Tigris Valley Wellness Retreat in Kerala.

Understanding Alopecia Areata:

Alopecia areata occurs when the immune system mistakenly attacks hair follicles, leading to hair loss on the scalp and body. The severity and pattern of hair loss vary, giving rise to several types:

1. Alopecia Areata (Patchy): Manifests as one or more coin-sized patches of hair loss on the scalp or body.

2. Alopecia Totalis: A more severe form leading to total hair loss on the scalp.

3. Alopecia Universalis: The most advanced form, causing complete hair loss across the entire body.

4. Diffuse Alopecia Areata: Involves sudden thinning of the hair rather than well-defined patches of baldness.

5. Ophiasis Alopecia: Characterised by hair loss in a band shape around the sides and lower back of the scalp.

At Tigris Valley, our comprehensive Alopecia areata treatment in Kerala adopts a holistic approach to address hair loss concerns. Although there is no definitive cure for alopecia areata, we provide a range of therapies designed to slow hair loss and encourage regrowth. Our specialized treatment integrates the principles of Ayurveda, focusing on herbal medicines, dietary modifications, and specific lifestyle practices.
Our experts aim to harmonize the body’s energies, promoting overall well-being and rejuvenating hair follicles. Ayurvedic herbal formulations are made to individual needs and are administered to nourish and strengthen hair roots. Dietary adjustments are implemented to support the body’s natural healing processes, enhancing the effectiveness of the treatment.

Our holistic approach extends to lifestyle practices that contribute to the restoration of health to hair follicles. Through personalized care and a commitment to balancing the body’s energies, Tigris Valley in Kerala endeavors to provide a unique and effective alopecia treatment experience, promoting not only regrowth but also overall well-being.

Tips for Dealing with Alopecia Areata:

Alopecia areata treatment in Kerala

Living with alopecia areata can be challenging, but effective coping strategies include:

1. Wearing Wigs or Hairpieces: Enhances appearance and boosts self-esteem.

2. Using Sunscreen: Protects the scalp or other exposed areas from sun damage.

3. Getting Support: Connecting with support groups, family, and friends can provide emotional support.

4. Embracing Your Appearance: Many individuals proudly embrace their bald patches, challenging societal norms about beauty and appearance.

Stress and Alopecia Areata:

Chronic stress has long been implicated in various health conditions, including Alopecia Areata. Research suggests a connection between stress and this autoimmune condition, as stress can disrupt the immune system and contribute to hair loss. Ayurveda offers holistic solutions, emphasizing dietary adjustments, herbal remedies, and mindfulness practices to manage stress and promote hair health. Understanding and addressing the impact of stress on Alopecia Areata is pivotal for developing effective coping methods and comprehensive treatment approaches.

Alopecia areata is characterized by hair loss from the scalp or other areas of the body. We use the latest advancements in alopecia treatment in Kerala focusing on personalized care to help you achieve optimal results. The alopecia treatment can vary based on the type and intensity of the condition, but the primary goal is to stimulate hair regrowth and manage symptoms.

Ayurvedic cure for alopecia areata focuses on natural remedies and healing to promote hair regrowth and restore scalp health. Alopecia Treatment includes herbal treatments, dietary adjustments, and lifestyle changes aimed at balancing the body’s doshas. Techniques like massage and stress relief treatment are also utilized to improve circulation and reduce inflammation. By addressing the root causes, Ayurvedic treatments seek to provide effective and lasting relief from alopecia areata.

Ayurveda’s Perspective on Stress and Alopecia Areata:

Ayurveda views stress and Alopecia Areata as interconnected. Ayurvedic treatment principles propose that managing stress can mitigate its impact on health and potentially curb conditions like Alopecia Areata. Strategies include:

Balanced Nutrition: Emphasising a diet that balances the Pitta dosha, with sweet fruits, milk, and ghee, while avoiding spicy and fermented foods.

Yoga and Meditation: Time-honoured practices are known to reduce stress, calm the mind, and potentially alleviate stress-induced conditions like Alopecia Areata.

Ayurvedic Herbs: Recommended herbs such as Bhringraj, Amla, and Brahmi, are believed to promote hair growth, reduce stress, and balance the Pitta dosha.

Adequate Sleep: Essential for stress management, a proper sleep routine can help restore balance in the body and mind, easing stress and potentially mitigating hair loss.

Dealing with Stress-Induced Alopecia Areata:

While the link between stress and Alopecia Areata is complex, Ayurveda offers a promising pathway to mitigate its effects. Focusing on nutrition, incorporating yoga and meditation, using beneficial herbs, and ensuring adequate sleep collectively aid in controlling stress levels.

Dealing with alopecia areata involves understanding its types, adopting effective coping strategies, and exploring holistic Alopecia Ayurvedic treatment in Kerala. As individuals navigate their journey toward managing alopecia areata, the synergy of traditional treatments, Ayurvedic remedies, and stress management techniques becomes crucial. Always consult healthcare providers or Ayurvedic practitioners for personalized and optimal results in this holistic endeavor.

Secrets of Quick Weight Loss through Ayurveda

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Secrets of Quick Weight Loss through Ayurveda

Ayurveda emerges as a beacon of ancient wisdom, offering remedies and tips that go beyond mere calorie counting. On the quest for quick weight loss unveils a journey marked by the delicate interplay of ancient wisdom and contemporary wellness strategies. Our Ayurvedic wellness retreat offers not just a weight loss treatment but a transformative journey towards holistic well-being. Knowing the tricks to losing weight quickly becomes crucial while trying to lose extra weight effectively. Above and beyond traditional methods, we investigate customized eating plans, focused workout programs, and conscious lifestyle changes that not only promote long-term health but also quick weight loss. Let’s explore the Ayurvedic approach to weight loss treatment and unveil time-tested tips that can guide you on your journey to a healthier, balanced self. This holistic perspective considers the intricate connections between nutrition, physical activity, and mental resilience, unraveling the nuanced secrets that empower individuals to achieve their weight loss goals with efficacy and sustainability.

Ayurvedic Remedies for Quick Weight Loss

In Tigris Valley, a weight loss retreat in Kerala Our expert practitioners analyze your unique dosha to plan that aligns with your body’s natural rhythms. Discover the power of Ayurveda in addressing the root causes of excess weight and promoting balance. Explore the wonders of Ayurvedic herbs renowned for their weight loss benefits. From metabolism-boosting herbs like Triphala to the fat-burning properties of Guggul, our Ayurvedic experts incorporate these natural remedies into your personalized regimen for effective and sustainable weight management.

1. Triphala: The Triumvirate of Healing

Triphala, a blend of three potent fruits – Amalaki, Bibhitaki, and Haritaki, is renowned for its cleansing properties. This Ayurvedic remedy aids digestion, detoxifies the body, and supports weight loss by promoting a healthy metabolism.

2. Guggul: Nature’s Fat Burner

Guggul, extracted from the resin, is hailed for its ability to enhance thyroid function and boost metabolism. Including Guggul in your weight loss regimen can help in shedding those extra pounds effectively.

3. Aloe Vera: Nature’s Detoxifier

Aloe Vera, known for its detoxifying properties, aids digestion and elimination of toxins. Consuming Aloe Vera juice or gel can support your weight loss journey by promoting a clean and efficient digestive system.

Ayurvedic Tips for Weight Loss 

weight loss retreat kerala

1. Eat Mindfully with Warm Foods

Ayurveda emphasizes the importance of mindful eating. Choose warm, cooked foods that are easy to digest. Incorporate spices like ginger and black pepper to stoke your digestive fire (Agni) and facilitate efficient nutrient absorption.

2. Practice Yoga for Balance

Practice yoga in a way that complements your body type to help you through Wellness hospital weight loss programs. Poses like Surya Namaskar (Sun Salutation) and twists can stimulate metabolism and promote detoxification. Yoga also fosters mindfulness, helping you make conscious choices in your wellness journey.

3. Stay Hydrated with Warm Water

Replace cold drinks with warm water throughout the day. Warm water aids digestion, flushes out toxins, and supports the proper functioning of the digestive system, contributing to weight loss.

4. Culinary Delights

Savor the flavors of Ayurvedic cuisine that nourish and support your weight loss endeavors. Our culinary experts craft meals using Ayurvedic principles and locally sourced ingredients, ensuring each bite contributes to your overall well-being.

Crafting Your Ayurvedic Weight Management Plan

At our wellness retreat, your weight management plan is crafted with precision, combining dietary recommendations, herbal supplements, and lifestyle adjustments made to your unique constitution. Indulge in Ayurvedic therapies designed to detoxify and revitalize your body. From Abhyanga (herbal oil massage) to Udwarthanam (herbal powder massage), these therapies not only aid in weight loss but also promote overall well-being, leaving you feeling rejuvenated and energized. Weight loss treatment focuses on balancing the body’s doshas to promote healthy and sustainable weight management. Techniques such as yoga and full-body detoxification therapies may also be included to support overall well-being. By addressing the root causes of weight gain, Ayurvedic weight loss treatment aims for long-lasting results and improved health.

Udwarthanam and Abhyanga, integral components of Ayurvedic wellness, offer holistic approaches to support weight loss. Udwarthanam, a therapeutic herbal body scrub, stimulates metabolism, promotes detoxification, and specifically targets excess Kapha dosha, contributing to effective weight management. The vigorous massage with herbal powders not only aids in calorie burning but also enhances circulation, supporting the body’s natural detox processes. 

On the other hand, Abhyanga, the art of self-massage with warm oils, helps balance doshas, notably addressing Vata imbalances associated with irregular metabolism and weight gain. Abhyanga’s stress-reducing effects, nourishment of tissues, and promotion of efficient digestion collectively foster a mindful approach to eating, reducing the likelihood of unhealthy cravings. Together, Udwarthanam and Abhyanga provide a synergistic approach, addressing physical, mental, and energetic aspects, making them valuable allies in a holistic Ayurvedic weight loss treatment.

Transformative Weight Loss through Ayurveda

Incorporating Ayurvedic remedies and tips into your weight loss treatment in Ayurveda provides a holistic approach that addresses the root causes of imbalance. Remember, Ayurveda is not just about shedding pounds; it’s about achieving and maintaining a state of balanced well-being. Ayurveda not only facilitates quick and effective weight loss but also nurtures a sustainable and balanced lifestyle. Beyond the physical transformations, this holistic approach encompasses mental and emotional well-being, fostering a profound connection between body, mind, and spirit. The secrets to successful weight loss in Ayurveda lie not in restrictive measures but in cultivating a harmonious equilibrium that extends far beyond shedding pounds, creating a foundation for lifelong vitality and optimal health. Start your Ayurvedic journey to weight loss today, for a healthier tomorrow. Join us as we delve into Ayurvedic remedies, personalized weight management plans, and the rejuvenating power of Ayurvedic therapies amidst the serene ambiance of our retreat.

How to treat insomnia with Sound Healing

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What is insomnia?

Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good-quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.

Quality sleep plays an important role in overall well-being. Not getting the sleep you need regularly can have a pretty big impact on mental and physical health, not to mention quality of life.
Among sleep disorders, insomnia is the most common.

Insomnia therapies at Tigris Valley aim to improve sleep quality and address underlying issues. Utilizing natural methods such as herbal remedies, yoga, and meditation, these therapies aim to relax the mind and body, promoting restful sleep. Personalized insomnia treatment plans may also include dietary guidance and stress management techniques. By focusing on overall well-being, Tigris Valley provides effective solutions for those struggling with insomnia.

What is the cause of insomnia?

It’s not always clear what triggers insomnia, but it’s often associated with:

✦ Stress and anxiety

✦ A poor sleeping environment – such as an uncomfortable bed, or a bedroom that’s too light, noisy, hot, or cold

✦ Lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed

✦ Mental health conditions – such as depression and schizophrenia

✦ Physical health conditions – such as heart problems, other sleep disorders and long-term pain

✦ Certain medicines – such as some antidepressants, epilepsy medicines, and steroid medication.

✦ Family history (genetics) – sleep traits, including insomnia, seem to run seem to run in families.

✦ Brain activity differences – people with insomnia can have more active brains or brain chemistry differences that affect their ability to sleep.

What are the complications of this condition?

When insomnia is severe or lasts a long time it causes sleep deprivation.
A major concern with sleep deprivation is daytime sleepiness, which can be dangerous when you are driving or doing other tasks that require you to be alert and attentive.
Sleep deprivation can also increase the risk of certain conditions :

✦ Depression
✦ Anxiety
✦ High blood pressure (hypertension)
✦Heart attack
✦ Stroke
✦ Obstructive sleep apnea
✦ Type 2 diabetes
✦ Obesity
✦ Conditions that involve psychosis.

How Does Sound Therapy Improve Sleep?

Singing Tibetan Bowls Healing approach is one of the approaches for non – medication based treatment.
The scientific basis of sound therapy lies in the understanding of the brain’s response to auditory stimuli and its potential for inducing relaxation and positive physiological changes. Several key concepts underlie the effectiveness of sound therapy in promoting relaxation and alleviating insomnia.

Through our sleeping therapy treatment , the mechanism of brainwave entrainment, where the brain synchronizes its electrical activity with external auditory stimuli, is pivotal in this process. By introducing specific frequencies, sound therapy aims to guide the brain into patterns associated with deep sleep, notably delta waves, providing a potential remedy for insomnia.

Brainwave entrainment is a process in which the brain synchronizes its electrical activity to an external auditory stimulus. The brain exhibits different types of brainwaves depending on its current state. Such as being awake, asleep, or in deep relaxation.

By introducing an external auditory stimulus with a specific frequency, the brain can be encouraged to match its own frequency. This results in a shift in brainwave patterns. For insomnia treatment , sound therapy aims to induce brainwave patterns associated with deep sleep, such as delta waves.
Different studies have proven how Tibetan singing bowls can quieten the mind chatter and flip the brain into calmness by changing our brain waves.

They can take us into a deep sleep where our senses wind down and cut us off from the outside world. Using these bowls before sleep can also slow down your heartbeat and breathing rate to naturally prepare you for sleep.

An added bonus is you’ll wake up refreshed instead of groggy or frustrated after having a hectic yesterday.

But that’s not all singing bowls can do!

They can also put a stop to sleep problems like nightmares or waking in the middle of the night by leading your brain into the sleep wave state.
Incorporating sound therapy into your daily routine can be an effective approach to managing insomnia, can help with stress , anxiety, overthinking and even pain . That’s why it’s often used in detox centers to rehabilitate patients dealing with all sorts of problems.

At Tigris Valley  Ayurvedic Wellness Retreat in Kerala the incorporation of sound therapy aligns seamlessly with the principles of Ayurveda, offering a holistic approach to rejuvenation. By immersing oneself in the therapeutic sounds of Tibetan singing bowls, individuals can experience a profound sense of balance, promoting a harmonious connection between mind, body, and spirit. As a time-tested practice, sound therapy becomes a cornerstone in the retreat’s commitment to providing a serene and transformative wellness experience.

Agnieszka Krakowska

Unani Secrets of Arthritis Healing at Tigris Valley Wellness Retreat

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Unani secrets of arthritis healing at Tigris Valley wellness retreat

In the enchanting landscapes of Tigris Valley Wellness Retreat, we embark on a holistic journey to uncover the ancient Unani secrets of arthritis healing. As we traverse the realms of customized nutrition, invigorating physical sessions, and time-honored Unani regimental therapies, our goal is to provide a transformative experience for those seeking relief from the burdens of arthritis.

The Osteoarthritis Predicament in Kerala

The prevalence of arthritis can significantly impact the lives of individuals, leading to pain, restricted mobility, and a diminished quality of life. While Ayurvedic osteoarthritis treatment has been a traditional recourse, there exists a need for a comprehensive solution that seamlessly integrates the principles of Unani medicine. Tigris Valley Wellness Retreat recognizes these challenges and endeavors to provide a unique blend of therapies that cater to the specific needs of individuals grappling with osteoarthritis.

We guide you through a transformative integration of customized nutrition, physical sessions, and Unani regimental therapies to address arthritis impacts. We believe that food is the best medicine to heal arthritis. Personalized nutrition plans are designed to address the unique needs of each individual. By incorporating anti-inflammatory foods and Unani-recommended dietary adjustments, we aim to restore balance within the body, targeting the root causes of arthritis.

Physical Freedom with Unani and Modern Wellness Practices

Movement is medicine when it comes to arthritis. Our physical sessions enhance joint flexibility, strengthen supportive muscles, improve mobility, and reduce discomfort. Experience the rejuvenating effects of Hijama, a Unani medicine procedure that creates controlled inflammation with aseptic surgical precautions at specific body points to activate the immune system and promote healing. Fasad, the Unani art of detoxification, is seamlessly integrated into our wellness programs. Through carefully curated therapies, we promote the elimination of toxins, allowing the body to find its natural balance and easing the burden on joints affected by arthritis.

Massage-integrated Munzij-Mus’hil is designed to relieve muscular tension, reduce pain, and promote relaxation, contributing to the overall alleviation of arthritis symptoms. Medicated bandage to promote joint health. This targeted approach aims to nourish and strengthen the affected joints, offering relief and fostering long-term well-being. As a Unani arthritis consultant, I am dedicated to guiding individuals towards a holistic understanding of their health and we blend Unani wisdom and modern wellness practices with customized nutrition, physical sessions, and Unani regimental therapies. Join us in this transformative art of arthritis healing and cultivate a life of physical freedom. Unani treatment for arthritis aims to reduce pain and inflammation. This traditional Ayush treatment medicine system uses herbal remedies, dietary guidelines, and lifestyle modifications to restore balance in the body. Ayush Treatments may include local applications, full-body detoxification methods, and personalized care plans, aiming to improve mobility and enhance overall joint health. Unani treatment in Kerala offers a natural and complete solution for managing arthritis symptoms.

In the Tigris Valley, managing arthritis through Unani medicine involves regulating internal balances and addressing excess moisture and cold that can increase joint pain. We provide the best osteoarthritis treatment in Kerala including natural remedies like turmeric and ginger, and therapeutic oils for massage to relieve joint pain. Focusing on a diet rich in warming, balancing foods, along with regular gentle exercise and herbal detoxification can support joint health.

Harmonizing Unani Medicine with Kerala’s Healing Touch

In Tigris Valley wellness hospital in Kerala,, our Unani arthritis consultant is dedicated to guiding individuals toward a holistic understanding of their health. The fusion of Unani wisdom with modern wellness practices, tailored nutrition, physical sessions, and regimental therapies, invites you to join us in this transformative art of arthritis healing. Together, let’s cultivate a life of physical freedom, where the ancient secrets of Unani medicine harmonize with the healing touch of Kerala, offering solace to those seeking respite from the grasp of osteoarthritis.

Integrated Treatment Approach to Stroke Recovery

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Integrated Treatment Approach to Stroke Recovery

Strokes are a prevalent health concern, with global significance. They stand as the second leading cause of death worldwide, underscoring their widespread impact. In the context of the body, a stroke mirrors what a heart attack is to the heart. Patients with strokes may experience bleeding or blood clots in the brain, causing issues like convulsions.

In Ayurveda, a stroke is called Pakshaghata, caused by imbalances in the Vata dosha, which manages body movements and sensations. Stroke treatment in Kerala aims to revive brain functions. Internal medicines boost blood flow, and natural antioxidants enhance oxygen supply to the brain, renewing cells and minimizing cell damage. External therapies like panchakarma improve the peripheral nerve system, while heat therapy maintains muscle tone, reduces stiffness, and eases spasms. Ayurvedic stroke treatment highlights natural healing through herbal remedies, dietary changes, and lifestyle adjustments. It aims to improve circulation, reduce inflammation, and support brain health. Techniques like Panchakarma may also be used to detoxify the body. It focuses on restoring balance and enhancing recovery for stroke survivors through effective stroke rehabilitation.

Here are the common signs and symptoms of a stroke:

1. Sudden numbness or weakness: You may experience sudden numbness or weakness, especially on one side of the face, arm, or leg. This often occurs on just one side of the body.

2. Confusion or difficulty speaking: A person having a stroke may experience sudden confusion, trouble speaking, or difficulty understanding speech. They may slur their words or have difficulty finding the right words.

3. Trouble walking or loss of coordination: Strokes can affect balance and coordination. A person may have difficulty walking, experience dizziness, or have a sudden loss of coordination.

4. Severe headache: A sudden, severe headache that is different from a usual headache may be a sign of a stroke, particularly if it is accompanied by other symptoms, as early intervention is crucial for effective Neuro Rehabilitation and minimizing potential long-term effects

5. Trouble seeing in one or both eyes: Vision problems, such as sudden blurred or blackened vision in one or both eyes, can be a sign of a stroke.

It’s important to remember the acronym FAST to help recognize and respond to the signs of a stroke:

Stroke Rehabilitation Programs

F – Face Drooping: Is one side of the face numb or drooping? To look for signs of facial weakness, ask them to smile.

A-Arms Weakness: Is a single arm numb or weak? Ask the person to raise both to check if one arm is drifting lower.

S – Speaking Difficulty: Is speech slurred or difficult to understand? To screen for speech impediment, ask the person to repeat a short sentence.

T – Time to call emergency services: You must do so right away if you notice any of these symptoms. While treating a stroke, time is of the essence.

Core Elements of our Ayurvedic Stroke Rehabilitation Program:

◙ Initial Ayurvedic Assessment and Goal Setting

◙ Ayurvedic Physical Therapies

◙ Speech and Language Therapies

◙ Mind-Body Psychological and Emotional Support

◙ Cognitive Enhancement through Ayurvedic Therapies

 In Ayurveda stroke treatment, our experts believe these symptoms arise from a blockage in Vata movement. Our therapies aim to remove toxins from the body and restore Vata flow, promoting a quick recovery. 

Ayurvedic Stroke Rehab Benefits:

1. Panchakarma Therapy: Panchakarma Treatment is a detoxification and rejuvenation therapy in Ayurveda. It involves various cleansing procedures that may help remove toxins and support the body’s natural healing mechanisms. Panchakarma therapy is often customized to the individual’s condition.

2. Holistic Approach: Ayurveda is a holistic system of medicine that considers the mind, body, and spirit as interconnected. Ayurvedic stroke rehabilitation balances these elements to promote overall well-being and recovery.

ayurvedic stroke treatment in kerala

3. Dietary Recommendations: Ayurveda emphasizes the importance of a balanced diet to support healing. Ayurvedic stroke rehabilitation services may include dietary recommendations based on an individual’s constitution and specific health needs.

4. Yoga and Meditation: Cardiovascular Disease treatment may incorporate yoga and meditation practices. Gentle yoga and meditation can help improve flexibility, strength, and mental well-being, contributing to the overall rehabilitation process.

5. Improved Circulation and Energy Flow: Ayurvedic treatments often aim to enhance overall circulation and the flow of vital energy (prana) in the body. Improved circulation may aid in the recovery of affected areas and support overall vitality.

The Goal of Ayurvedic Heat Stroke Treatment

◘ Promote Fluid Movement and Strength

◘ Experience Enhanced Speech and Communication

◘ Regain Daily Autonomy

◘ Boost Cognitive Function and Communication

◘ Mitigate Future Stroke Risk

◘ Cultivate Emotional Well-being

At our Ayurvedic Retreat Centre, we recognize the significance of integrating ancient wisdom with modern care. Our approach is not only to address the physical aspects of stroke recovery but also to provide a holistic environment that promotes overall well-being and balance. Time is of the essence, and our Ayurvedic practices are designed to support your journey toward healing and restoration.

Ayurvedic treatment for heat stroke aims to restore balance by cooling the body using appropriate foods and herbs, adjusting lifestyle practices, and ensuring environmental flexibility. Tigris Valley Ayurveda stroke rehabilitation treatments not only address the immediate symptoms but also prevent upcoming issues by maintaining overall balance and wellness.

Unlocking Holistic Healing for Back pain

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Ayurvedic Insights into Back Pain Relief Treatment

Back pain is a common ailment that affects people across various age groups and lifestyles. Its impact can range from mild discomfort to debilitating pain, significantly affecting daily activities. This comprehensive guide aims to delve into the intricacies of back pain, exploring its causes, methods of diagnosis, and the array of treatments available to provide relief and restore quality of life.

Back pain relief can be achieved through a combination of treatments, including physical therapy, chiropractic care, and acupuncture. These approaches focus on addressing the root causes of pain, improving mobility, and strengthening supporting muscles. Additionally, lifestyle changes such as regular exercise, ergonomic adjustments, and stress management can enhance recovery. By adopting a detailed treatment plan, people can find effective and lasting relief from back pain.

lower back pain

Causes of Back Pain:

1. Muscle Strain and Sprains: Overexertion, improper lifting techniques, or sudden movements can lead to muscle strain or sprains, causing back pain.

2. Structural Issues: Conditions such as herniated discs, degenerative disc disease, and spinal stenosis can contribute to chronic lower back pain.

3. Poor Posture: Prolonged periods of sitting with poor posture, especially in office environments, can strain the spine and contribute to pain.

4. Injuries: Accidents, falls, or trauma can result in injuries to the spine or surrounding tissues, leading to back pain.

5. Arthritis: Osteoarthritis or inflammatory arthritis affecting the spine can cause pain and stiffness in the lower back.

Simple Habits for a Pain-Free Lifestyle

Back pain can be a common consequence of our daily routines, but adopting a few lifestyle changes can make a significant difference in promoting a healthy spine. Here are some quick and practical habits to integrate into your daily life:

1. Stress Reduction: Stress-reducing activities, such as meditation or deep breathing exercises, can be incorporated into Ayurvedic back pain treatments. Stress can contribute to muscle tension, aggravating back pain.

2. Ergonomic Workspace: Arrange your workspace to support good posture. Ensure your chair and desk are at the right height, and position your computer monitor at eye level to reduce strain.

back pain relief treatment

3. Mindful Posture: Be conscious of your posture while sitting, standing, and walking. Ensure your spine is in a neutral position, and make adjustments to your workspace for ergonomic support.

4. Regular Stretching: Incorporate short stretching breaks into your day, especially if you have a desk job. Stretching helps prevent stiffness and promotes flexibility in the muscles supporting your spine.

5. Stay Active: Engage in regular, low-impact exercises like walking, swimming, or yoga. Strengthening your core muscles provides essential support for your back.

6. Comfortable Footwear: Invest in supportive, comfortable shoes to maintain proper body alignment and reduce the impact on your spine during daily activities.

7. Quality Sleep: Choose a mattress and pillows that provide proper support for your spine. Good quality sleep is crucial for overall health, including the well-being of your back.

Diagnosis of Back Pain:

1. Medical History and Physical Examination: Healthcare professionals begin by taking a detailed medical history and conducting a physical examination to identify potential causes and areas of pain.

2. Imaging Tests: X-rays, MRIs, or CT scans may be ordered to visualize the structures of the spine and identify any abnormalities or conditions contributing to the pain.

3. Blood Tests: In some cases, blood tests may be conducted to rule out systemic conditions or infections that could be causing the lower back pain.

4. Diagnostic Injections: Local anesthetic injections into specific areas of the spine can help identify the source of pain and confirm a diagnosis.

Prevention through Ayurveda:

1. Herbal Remedies:- Tigris Valley, Ayurveda Retreat in Kerala harnesses the healing power of herbs such as Ashwagandha and Guggul, known for their anti-inflammatory properties. These natural remedies help manage pain.

2. Yoga and Pranayama:- Incorporating specific yoga postures and controlled breathing exercises into daily routines strengthens the core muscles, improves posture, and enhances overall spinal health.

3. Ayurvedic Massages:- Through therapeutic oil massages, like the traditional Abhyanga, provide targeted relief to the lower back. These massages help alleviate muscle tension, improve circulation, and promote overall well-being.

ayurvedic back pain treatment

4. Panchakarma Treatment:- The Panchakarma detoxification process, provided in Tigris Valley according to Ayurvedic principles, assists in the elimination of toxins that contribute to back pain while restoring overall balance in the body.

5. Kizhi and Pizhichil:- Ayurvedic therapies like Kizhi (herbal poultice massage) and Pizhichil (oil bath) are tailored to address spinal issues, providing targeted relief and promoting overall spinal health.

Tigris Valley offers a comprehensive and personalized approach to the prevention and treatment of back pain. By combining lifestyle modifications, herbal remedies, and traditional therapies, our Ayurvedic practitioners aim to not only manage the symptoms but address the root causes, providing lasting relief and promoting overall well-being. Seeking guidance from our experienced professionals ensures a tailored and effective approach to ayurvedic pain management.