Tag: Panchakarma treatment

Tigris Valley’s Ayurvedic Remedy for Psoriasis

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Tigris Valley’s Ayurvedic Remedy for Psoriasis

Managing psoriasis requires a holistic approach, and Ayurveda offers a wealth of knowledge and therapies to help individuals achieve healthier skin and overall well-being. Here, we’ll explore how Ayurveda understands and manages psoriasis, including customized treatments, dietary recommendations, lifestyle adjustments, and stress management techniques. Let’s dive into the world of Ayurvedic Treatment for psoriasis.

The chance of developing other skin disorders may increase with psoriasis. This covers eczema, dermatitis, and fungal infections. To treat possible skin diseases, people with psoriasis should be careful and seek appropriate care due to impaired skin barriers and immune system responses. Psoriasis sufferers should make routine skin checks a priority and seek professional advice to prevent new skin diseases from developing and maintain overall skin health.

What role does Ayurveda play in the management of psoriasis treatment ?

In Ayurveda, psoriasis is referred to as Kithibha and is frequently brought on by unresolved trauma or blood poisoning. Chronic stress and a bad diet are two more things that might aggravate psoriasis.

As every patient’s psoriasis symptoms and triggers are different, Ayurveda suggests customized therapies to address the underlying cause of the issue. Shodhana Chikitsa, Shamana Chikitsa, and Rasayana Chikitsa are a few of the common Ayurvedic treatments for psoriasis. Psoriasis may appear as a result of vitiated Pitta and Vata doshas, according to Ayurveda. Pitta dosha is in charge of burning, inflammation, and itching, whereas Vata dosha is in charge of pain and scaling.

psoriasis treatment in ayurveda

According to Ayurveda, psoriasis is a sign of an imbalance in the body’s Tridoshas, or basic energy. Chronic stress, poor food habits, and blood toxin levels all cause the symptoms. The goals of ayurvedic medicine are to balance these doshas again and lessen the underlying inflammation that underlies psoriasis. The following therapies are suggested by  psoriasis treatment in ayurveda.

Internal Medication: To lessen symptoms of psoriasis, our expert  Ayurvedic doctors may provide a variety of Ayurvedic herbs that are applied topically and taken internally to cure psoriasis like aloe vera, neem, and turmeric. Herbal remedies: A variety of Ayurvedic herbs are applied topically and taken internally to cure psoriasis.

Panchakarma therapy: Our Panchakarma treatment includes a range of therapies, including steam therapy, herbal enemas, and oil massages. Therapeutic emesis, purgation, and medicinal enemas combined with detoxification aid in body cleansing and enhance general health and well-being. 

Lifestyle & Diet: A diet low in triggers like gluten, dairy, and alcohol and high in anti-inflammatory foods like fresh fruits and vegetables. These elements will assist in controlling psoriasis flare-up occurrences. Practitioners of Ayurveda believe that nutrition and lifestyle choices are crucial in psoriasis treatment. They advise against processed, sugary, or spicy foods and are in favor of a diet high in fruits, vegetables, and whole grains. Regular exercise and stress reduction are also advised.

Stress Management: According to Ayurveda, stress can both cause and reduce psoriasis symptoms. Therefore, to enhance general health and lessen symptoms, a lot of focus is placed on stress management practices like yoga and meditation.

Shirodhara: Shirodhara is a medicinal oil treatment in Tigris Valley administered continuously to the forehead. It works wonders for reducing tension and anxiety, which can lead to flare-ups of psoriasis.

Abhyanga: This type of massage treats the entire body with heated herbal oils. It aids in relaxing, inflammation reduction, and circulation improvement.

Psoriasis Wellness Hospital in Kerala

Herbal baths: Those who suffer from psoriasis may find great relief and benefits from herbal baths. Numerous herbal baths are available at  Tigris Valley Wellness Hospital in Kerala such as neem, turmeric, and aloe vera baths.

Causes, Dosha Imbalance, and Treatment Approaches 

In Ayurveda, psoriasis is referred to as Kithibha and is frequently brought on by unresolved trauma or blood poisoning. Chronic stress and a bad diet are two more things that might aggravate psoriasis.

Psoriasis may appear as a result of vitiated Pitta and Vata doshas, according to Ayurveda. Pitta dosha is in charge of burning, inflammation, and itching, whereas Vata dosha is in charge of pain and scaling.

As every patient’s psoriasis symptoms and triggers are different, Ayurveda suggests customized therapies to address the underlying cause of the issue. Shodhana Chikitsa, Shamana Chikitsa, and Rasayana Chikitsa are a few of the common In psoriasis treatments in kerala.

In conclusion, Our ayurvedic treatment  provides a comprehensive and personalized approach to managing psoriasis. By addressing the root causes such as dosha imbalances, chronic stress, and poor dietary habits, Ayurvedic treatments aim to restore balance, reduce inflammation, and promote skin health. From internal medications and herbal remedies to Panchakarma therapies, lifestyle modifications, and stress management practices like yoga and meditation, Ayurveda offers a holistic solution for individuals dealing with psoriasis. Remember, seeking professional guidance and maintaining consistent self-care practices are key to effectively managing psoriasis and improving overall quality of life.

Panchakarma: An Effective Ayurvedic Treatment for Major Diseases

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At Tigris Valley, One of the best Wellness Hospital In Kerala approaches Panchakarma treatment, deeply rooted in Ayurvedic principles, targets the root cause of illnesses by balancing the three doshas – Vata, Pitta, and Kapha. This ancient therapy is renowned for its detoxification properties, aiding in the elimination of toxins from the body and restoring optimal health. Moreover, Panchakarma plays a vital role in addressing chronic conditions such as arthritis, digestive disorders, respiratory ailments, and stress-related issues. 

Panchakarma’s Impact on Various Diseases

1. Detox body treatment : Panchakarma is renowned for its detoxifying effects. By removing accumulated toxins from the body, it cleanses the tissues and channels, promoting better organ function and overall health.

2. Stress relaxation: The deep relaxation and rejuvenation provided by Panchakarma not only benefit the physical body but also calm the mind, reduce stress, and improve mental clarity.

3. Gut wellness: Many digestive disorders, such as acidity, bloating, and constipation, can be effectively treated with Panchakarma. The therapy enhances digestive fire (Agni) and promotes healthy digestion.

4. Pain management treatment:  Conditions like arthritis, joint pain, and muscular disorders often find relief through Panchakarma treatment in Kerala. The treatments reduce inflammation, improve circulation, and alleviate pain.

6. Weight Management:  Panchakarma offers a holistic approach to weight management by addressing underlying imbalances that contribute to weight gain. It promotes healthy metabolism and aids in sustainable weight loss. Weight loss treatment in Panchakarma focuses on rebalancing the body’s doshas, improving digestion, and fostering lifestyle changes to achieve lasting and healthy weight management.

Panchakarma Treatment Process:

1. Consultation: Our qualified Ayurvedic team of   experts evaluates your health history, present state of health, and doshic imbalance to create a personalised 21-day/ 14-day/ 7-day Panchakarma treatment plan in Tigris Valley.

2. Preparatory Phase: Before the main treatments begin, preparatory procedures like Snehana (oleation therapy) and Swedana (sudation therapy) are administered to prepare the body for detoxification.

3. Main Therapies: The five Panchakarma actions, to your unique needs, are performed  under the guidance of experienced therapists. Each action is intended to get rid of specific toxins and bring the body back into balance.

4. Rejuvenation: After the detoxification therapy, rejuvenating therapies such as Abhyanga (oil massage), Shirodhara (oil pouring on the forehead), and Rasayana (rejuvenation therapy) are offered to nourish the body and mind.

5. Post-Treatment Care: Guidance on diet, lifestyle, and herbal supplements is provided to maintain the benefits of Panchakarma and support long-term health.

Our effective Ayurvedic Panchakarma treatment relieves a wide range of diseases and wellness goals. Its comprehensive approach makes it a transformative experience for those seeking holistic healing and rejuvenation.

Healing Back Pain Naturally: Ayurvedic Disc Bulging Treatment

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Are you constantly suffering from severe back pain all the time, especially in your lower back? You might be dealing with a common yet exhausting condition known as disc bulging. Understanding the symptoms, causes, and effective treatments, especially through Ayurvedic treatment approaches, can pave the way towards lasting relief and reacquire movement. Spinal pain treatment focuses on reducing inflammation, alleviating pain, promoting healing, and strengthening the supporting structures of the spine.

Disc Bulging Symptoms

1. Lower Back Pain: Persistent pain in the lower back, often worsened by movement or prolonged sitting or standing.

2. Numbness and Tingling: Sensations of numbness or tingling in the legs or feet, indicating nerve involvement.

3. Muscle Weakness: Weakness in the legs or feet, affecting mobility and strength.

4. Stiffness: Stiffness in the lower back, makes it challenging to bend or twist comfortably.

5. Changes in Reflexes: Similar to herniated discs, disc bulging can also cause changes in reflexes, such as reduced reflex responses in the affected areas.

These symptoms can vary in severity depending on the size and location of the herniated or bulging disc, as well as individual factors such as age, overall health, and lifestyle.

Causes of Disc Bulging:

Lower back pain treatment

– Degeneration: Wear and tear of the intervertebral discs over time can lead to weakening and bulging.

– Age-related Changes: As individuals age, the discs lose water content and become less flexible, increasing the risk of bulging.

– Poor Posture: Prolonged sitting, standing, or improper lifting techniques can put undue pressure on the discs, leading to bulging over time.

– Obesity: Excess weight places additional stress on the spine and discs, increasing the likelihood of bulging or herniation.

– Genetics: Some individuals may have a genetic predisposition to disc degeneration, making them more susceptible to disc bulging.

Benefits of Ayurvedic Lower back pain treatment

By embracing Ayurvedic solutions for spinal pain and herniated discs, individuals can experience a range of benefits:

– Reduced pain and inflammation

– Improved mobility and flexibility

– Enhanced spinal strength and stability

– Prevention of recurrent disc issues

– Overall improvement in physical and emotional well-being

Ayurvedic back pain treatment

The Central to Ayurvedic disc bulging treatment is Panchakarma treatment, a detoxification and rejuvenation therapy. Panchakarma includes specialized procedures such as Abhyanga (therapeutic massage) using medicated oils to nourish and lubricate the spinal tissues, Swedana (herbal steam therapy) to alleviate stiffness and improve circulation, and Basti (medicated enema) to reduce inflammation and promote healing. Through our Ayurvedic back pain treatment Ayurvedic herbs such as Ashwagandha, Guggulu, and Shallaki are renowned for their anti-inflammatory and pain-relieving properties. These herbs can be used internally as supplements or externally in the form of oils for targeted relief.

Back spine pain treatment involves a variety of therapeutic approaches to relieve pain and improve spinal health. Treatments for back spine pain may include physical therapy, chiropractic care, and pain management techniques like injections or medication. Advanced options include minimally invasive surgical procedures, which target specific areas of pain without extensive recovery time. Alternative Ayush treatments such as acupuncture and Ayurvedic treatments, also offer natural pain relief and focus on overall wellness.

Mind-body practices like meditation and Pranayama (breathwork) are encouraged in Ayurvedic treatment to reduce stress, improve mental clarity, and enhance overall well-being, which are vital aspects of managing disc bulging and preventing future recurrences. If you’re seeking a natural and comprehensive approach to herniated disc treatment , Tigris Valley offers a treasure trove of therapeutic modalities that can empower you to overcome pain and reclaim vitality. Consult with our experienced Ayurvedic practitioner to create a personalized treatment plan that aligns with your needs and sets you on the path to optimal spinal wellness.

Unlocking Healing Potential: Ayurvedic Stroke Rehabilitation in Kerala

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Tigris Valley, Renowned for its ancient healing tradition of Ayurveda, we offers a unique approach to stroke treatment in Kerala and rehabilitation, blending centuries-old wisdom with modern science to unlock the body’s innate healing potential.

Understanding Stroke and Its Impact:

A stroke, often referred to as a brain attack, occurs when blood flow to the brain is disrupted, leading to damage of brain cells. This interruption can result from a clot blocking a blood vessel (ischemic stroke) or from a burst blood vessel causing bleeding into the brain (hemorrhagic stroke). Regardless of the type, strokes can have devastating consequences, affecting mobility, speech, cognition, and overall quality of life.

The Ayurvedic Perspective on Stroke Rehabilitation:

In Ayurveda, stroke is viewed as a manifestation of imbalances in the body’s doshas—Vata, Pitta, and Kapha—as well as disturbances in the dhatus (tissues) and malas (waste products). According to Ayurvedic principles, stroke rehabilitation involves not only addressing the physical consequences of the stroke but also restoring harmony to the body, mind, and spirit.

Ayurvedic Treatment Modalities for Stroke Rehabilitation:

stroke treatment in Kerala

1. Herbal Medicines: Ayurvedic treatment practitioners prescribe customized herbal formulations to address the underlying imbalances contributing to the stroke. These may include herbs known for their neuroprotective properties, such as Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Shankhpushpi (Convolvulus pluricaulis), which support cognitive function, nerve regeneration, and overall brain health.

2. Panchakarma Therapy: Panchakarma, the detoxification and rejuvenation therapy of Ayurveda, plays a vital role in ayurveda stroke rehabilitation treatment. Through procedures like Abhyanga (therapeutic oil massage), Shirodhara (continuous pouring of warm oil on the forehead), and Basti (medicated enema), Panchakarma aims to eliminate toxins, improve circulation, and restore vitality to the nervous system.

3. Dietary Modifications: Ayurvedic dietary guidelines focus on nourishing the body while pacifying aggravated doshas. Nutrient-rich foods that are easy to digest, such as cooked vegetables, whole grains, and soups, are recommended. Additionally, specific spices and herbs known for their neuroprotective and anti-inflammatory properties, such as turmeric, ginger, and cinnamon, are incorporated into the diet to support the healing process.

4. Therapeutic Massages and Exercises: Gentle massage therapies, such as Abhyanga and Pizhichil (squeezing warm medicated oil onto the body), help improve circulation, reduce muscle stiffness, and promote relaxation. Ayurvedic exercises, including yoga and pranayama (breathing techniques), are also beneficial for enhancing flexibility, coordination, and overall well-being.

Kerala, often referred to as the “Land of Ayurveda,” offers an ideal setting for stroke rehabilitation, with its tranquil environment, skilled practitioners, and authentic Ayurvedic therapies. Here, individuals embark on a transformative journey toward recovery, guided by experienced Ayurvedic physicians who tailor treatment plans to address their unique needs and goals.

In Kerala, the ancient healing tradition of Ayurveda offers a beacon of hope for stroke survivors, providing a comprehensive approach to rehabilitation that encompasses physical, mental, and spiritual well-being. Through a combination of herbal medicines, treatments, dietary modifications, and lifestyle interventions, Ayurvedic stroke rehabilitation unlocks the body’s innate healing potential, allowing individuals to reclaim their lives with renewed vitality and purpose.

Experience the Natural Cradle of Comfort

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Stress and toxins constantly build up. Panchakarma offers a beacon of hope, a complete system for detoxification and renewal. This ancient practice, derived from Sanskrit words meaning “five actions” (pancha) and “treatments” (karma), utilizes a series of targeted therapies. Panchakarma cleanses, rejuvenates, and restores balance to body, mind, and spirit. For the very best Panchakarma experience in Kerala, consider Tigris Valley Wellness Retreat – their reputation is undeniable.

And for sure Tigris Valley Wellness Retreat is well known for Panchakarma Treatment and without any doubts and concerns it is the best Panchakarma Treatment in Kerala.

At Tigris Valley, our commitment to excellence ensures that each Panchakarma treatment is administered with the utmost care and precision, adhering to the highest standards of quality and authenticity. Our team of seasoned Ayurvedic practitioners, trained in the traditional techniques passed down through generations, customize each treatment plan to address the unique needs and imbalances of every individual.

The journey of Panchakarma begins with a thorough consultation, where our experts delve into your medical history, lifestyle habits, and current health concerns to craft a personal wellness protocol. This professional approach ensures that every aspect of your being is taken into account, laying the foundation for a truly transformative experience.

Ayurvedic Panchakarma treatment

The first phase of Ayurvedic Panchakarma treatment, known as ‘Purvakarma,’ prepares the body for the main detoxification process. This stage typically involves gentle massages, herbal steam baths, and specialized dietary recommendations aimed at loosening toxins from their deep-seated locations and guiding them towards elimination.

Once the body is primed, the main phase of Panchakarma, ‘Pradhanakarma,’ commences. This phase may include a variety of therapeutic interventions such as Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration of medicated oils), and Rakta Mokshana (blood purification). Each of these treatments targets specific organs and systems, facilitating the expulsion of accumulated toxins and restoring optimal functioning.

Throughout the Panchakarma process, meticulous attention is paid to every detail, from the selection of medicated oils and herbs to the timing and duration of each treatment. Our peaceful surroundings and nurturing environment provide the ideal backdrop for deep relaxation and inner healing, allowing you to surrender to the transformative power of Ayurvedic treatment.

As toxins are released and purged from the body, profound shifts occur on both physical and energetic levels. Many guests report experiencing increased vitality, mental clarity, and emotional well-being as stagnant energy is liberated, and the natural flow of prana is restored.

Panchakarma Treatment

The final phase of Panchakarma, ‘Paschatkarma,’ focuses on consolidation and rejuvenation. During this stage, you will be guided through gentle yoga practices, meditation sessions, and dietary recommendations to support the body’s ongoing detoxification and replenishment process. Our goal is not only to cleanse but also to rebuild and fortify your overall health and resilience.

Tigris Valley Wellness Retreat is renowned for its exceptional Panchakarma Treatment, widely regarded as the finest in Kerala. With our proven track record of excellence, guests can trust in our expertise and commitment to providing the highest quality of care and service.

At Tigris Valley, we believe that true wellness encompasses more than just the absence of disease; it is a state of vibrant health and harmonious balance that permeates every aspect of our being. Through the time-honored practices of Ayurveda and Panchakarma, we invite you to embark on a journey of self-discovery and transformation, reconnecting with your innate capacity for healing and wholeness.

One of the primary benefits of panchakarma ayurvedic treatment is its ability to detoxify the body. The treatment focuses on eliminating assembled toxins that can lead to various health problems. Panchakarma also helps cleanse the internal systems, leading to improved digestion, enhanced metabolism, and rejuvenated strength.

And, The journey towards sustainable weight loss at Wellness hospital will be definitely impactful for a wide community who needs it . Our specialized treatments are precisely crafted to help you achieve your health and wellness goals. With expert guidance and serene surroundings, get on a personalized path to comfortable well-being and be a healthier, happier you.

With our dedicated team you will find the support and guidance you need to realign with your true essence and live a life of vitality and purpose.

Tigris Diabetes Remission: The Holistic Approach towards sweet wisdom

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Tigris Diabetes Remission: The Holistic Approach towards sweet wisdom

In today’s fast-paced world, diabetes has emerged as a widespread health concern, affecting millions worldwide. At Tigris Valley Wellness Hospital in Kerala, we believe in a holistic approach to diabetes management, focusing not just on symptom control but also on achieving remission through a combination of naturopathic detoxification, Ayurvedic rejuvenation, modern physiotherapy, Unani regimental therapies, diet training, and safe herbal medications.

Naturopathic Detoxification:

Detoxification is crucial in restoring the body’s natural balance and optimizing its healing ability. Our naturopathic detoxification program incorporates various techniques such as hydrotherapy, sauna therapy, and dietary interventions to eliminate toxins and improve overall health.

Ayurvedic Rejuvenation:

Drawing from the ancient wisdom of Ayurveda, our rejuvenation therapies aim to rejuvenate the body, mind, and spirit. Through personalized Ayurvedic consultations and diabetes treatment in Kerala like Panchakarma, we help patients achieve optimal health and vitality while addressing the root causes of diabetes.

Modern Physiotherapy:

diabetes treatment

Physical activity is essential for managing diabetes, and our modern physiotherapy services are tailored to each individual’s needs. From personalized exercise in diabetes reversal programme to advanced therapeutic techniques, our physiotherapists empower patients to lead active, healthy lifestyles and manage their diabetes effectively.

Unani Regimental Therapies:

Unani medicine emphasizes the importance of lifestyle modifications and regimental therapies for promoting health and preventing disease. At Tigris Valley, our experienced Unani practitioners utilize traditional therapies such as cupping (Hijama), massage (Dalk), and exercise (Riyazat) to support diabetes remission and overall well-being.

Diet Training:

Nutrition plays a pivotal role in diabetes management, and our team of dieticians provides comprehensive diet training tailored to individual needs and preferences. Through education, meal planning, and ongoing support, we empower patients to make informed dietary choices and achieve sustainable results.

Safe Herbal Medications:

diabetes reversal programme

Herbal medicine has been used for centuries to manage diabetes, and at Tigris Valley, we offer safe and effective herbal medications as part of our integrative approach. Our experienced herbalists prescribe evidence-based herbal remedies to complement other diabetes treatment and support diabetes remission.

Conclusion:

At Tigris Valley Wellness Retreat, we are committed to helping individuals achieve diabetes remission through a holistic approach that addresses the condition’s root causes. By combining naturopathic detoxification, Ayurvedic treatment for diabetes, modern physiotherapy, Unani regimental therapies, diet training, and safe herbal medications, we empower our patients to reclaim their health and live life to the fullest. Join us on the journey to optimal wellness at Tigris Valley.

How to Treat Psoriasis through Ayurveda

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Psoriasis, a chronic autoimmune condition affecting millions worldwide, manifests as red, scaly patches on the skin, often accompanied by discomfort and itching. Conventional treatments like steroids offer temporary relief, but may not address the root cause or prevent complications such as permenant psoriasis treatment. Amidst these challenges, Ayurveda presents a holistic approach to psoriasis management, encompassing diet, lifestyle changes, and specialized treatments.

Ayurveda, an ancient Indian medical system dating back over 3,000 years, views scalp psoriasis and related conditions through the lens of doshic imbalances, particularly Kapha and Vata. Ayurvedic treatments like Ghritapana, involving the oral intake of medicated herbal ghee such as Panchatikta ghrita or Mahatiktaka ghrita, aim to restore doshic equilibrium and promote skin diseases treatment.

Foods to Eat and Avoid If You Have Psoriasis

skin diseases treatment.

Dietary adjustments form a cornerstone of Ayurvedic psoriasis treatment. Avoiding inflammatory foods like alcohol, dairy, refined carbohydrates, saturated fats, added sugars, and gluten, while embracing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, can support immune function and overall well-being.

Lifestyle modifications complement dietary changes in managing psoriasis. Stress reduction techniques such as meditation, yoga, and deep breathing exercises can alleviate symptoms, while adequate sleep, regular exercise, and maintaining a healthy weight further contribute to optimal health outcomes.

Panchakarma, a fundamental Ayurvedic treatment, offers comprehensive detoxification and rejuvenation procedures to balance the body and mind. Through therapies like Vamana and Virechana, toxins are eliminated, digestion is improved, and doshic imbalances are addressed, indirectly benefiting individuals with scalp psoriasis.

Key components of Ayurvedic scalp psoriasis treatment include:

1. Detoxification: Vamana and Virechana aid in toxin removal, addressing inflammation common in autoimmune conditions like psoriasis.

2. Improved Digestion: Basti and Nasya therapies enhance digestion, preventing toxin accumulation that exacerbates psoriasis symptoms.

3. Stress Reduction: Meditation and yoga incorporated in Panchakarma alleviate stress, known to worsen skin diseases.

4. Herbal Therapies: Complementary herbal treatments utilize anti-inflammatory and immune-modulating herbs to manage psoriasis symptoms effectively.

5. Balancing Doshas: Panchakarma treatment brings doshas into equilibrium, mitigating psoriasis severity and promoting overall well-being.

Psoriasis treatment.

In addition to treatment modalities, lifestyle adjustments are crucial for managing psoriasis. Stress reduction techniques like meditation and yoga, along with proper sleep and exercise, contribute significantly to symptom alleviation and overall health improvement.

Psoriasis, being a chronic skin disease, requires a multifaceted approach for effective management. While conventional treatments offer symptomatic relief, Ayurveda provides a holistic framework addressing the root cause and promoting long-term healing. Consultation with qualified healthcare professionals at wellness hospitals in Kerala is essential before starting any new treatment regimen, including Ayurvedic therapies, especially for individuals with underlying health conditions or those taking medications. Ayurvedic treatments should be tailored to individual needs and administered under the guidance of trained practitioners for optimal results.

An Escape from Agony: The 3 Days wellness program for IT professionals

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An Escape from Agony: The 3 Days wellness program for IT professionals

Mental wellness Retreat

India’s IT (information technology) sector is expanding rapidly every day. Many young people are drawn to the sector by the high salary scale and abundance of opportunities in addition to the expanding opportunity. The work system remains unchanged, despite significant changes occurring in the work culture. For most IT workers, stress and pressure are a constant struggle. Owing to these difficulties, the workers may experience several health problems, starting at a young age. When we think of an ordinary workday for an IT person, the majority of the day is spent sitting still in front of a screen. The sole physical and emotional respite is a cup of tea. Are pauses sufficient for a state of health and well-being? NO is the response. Let’s examine the hidden risk that faces an IT worker.

Back pain is a common issue among IT professionals due to prolonged sitting, poor posture, and repetitive movements associated with computer work. These factors can lead to muscle strain, spinal misalignment, and discomfort. Back spine pain treatment may include regular breaks, ergonomic workstation setups, and exercises to strengthen the back and improve flexibility. By addressing these habits, IT professionals can reduce pain and enhance overall well-being.

Long-term sitting has significantly more harmful aftereffects than we realize.

back pain treatment

Prolonged sitting poses a number of health hazards that go beyond temporary pain. These risks should not be disregarded. Long durations of sitting weaken and strain our muscles, especially those in the neck and back, which can result in chronic issues, especially back pain problems. Because the spine is meant to keep its natural curve, bad posture puts pressure on it, which can lead to discomfort and long-term spinal issues. This can be cured with back pain treatment. 

The metabolism suffers, leading to a reduction in the burning of calories, which exacerbates weight gain and raises the risk of metabolic diseases. Deep vein thrombosis and cardiovascular illnesses are more likely to occur when blood circulation slows down, which has an impact on the cardiovascular system. It may surprise you to learn that the brain is not immune, since memory and attention deteriorate with age. It’s critical to interrupt the cycle of inactivity to reduce these dangers. This can be achieved by taking regular pauses for movement, such as quick walks, easy stretches, or the use of ergonomic desk alternatives. Making activity a priority is crucial for maintaining general health and longevity, not just for physical well-being. 

Prolonged computer screen use can lead to a number of health problems. 

Prolonged usage of screens might have negative consequences on one’s physical and mental health. Long-term screen time via computers, cell phones, or other digital gadgets can cause many physical problems. Computer vision syndrome is a frequent complaint that includes headaches, dry eyes, and eye strain. Furthermore, extended screen time coupled with sedentary behavior exacerbates musculoskeletal issues like back and neck pain. Screen blue light can throw off circadian rhythms, impairing sleep and making you feel exhausted. Furthermore, a sedentary lifestyle is connected to excessive screen time and is linked to a higher risk of obesity, cardiovascular disease, and other health problems. Mental stress problems are severely affected by the overuse of screens. Attending stress relaxation programs can be better for this. 

stress relaxation programs

Extended screen time has notable mental effects in addition to physical ones. Persistent screen time can exacerbate feelings of loneliness, anxiety, and depression, particularly when combined with social media and online activity. Decreased cognitive performance and mental weariness can result from the overload of information and stimulation. To reduce the negative impacts of prolonged screen time and preserve general well-being in an increasingly digital society, it is crucial to strike a balance between screen time and breaks, including physical activity, and practice mindful consumption of digital information. Diabetes, poor heart health, weight gain, depression, dementia, and multiple cancers can be caused. 

What are the remedies for the health problems brought on by these work styles?

Ayurvedic and wellness solutions can relieve you of the health issues associated with the IT industry’s working style. 

Daily Routine (Dinacharya):

Establish a daily routine that aligns with natural circadian rhythms. Wake up and go to bed at consistent times to support the body’s natural clock.

Balanced Diet (Ahara):

Follow a balanced diet that includes all six tastes (sweet, sour, salty, bitter, pungent, and astringent). Favour whole, unprocessed foods, and stay hydrated. Incorporate warming spices like ginger and turmeric.

Herbal Supplements:

Consider incorporating Ayurvedic herbs into your routine, such as Ashwagandha for stress management, Brahmi for cognitive function, and Triphala for digestion.

back pain treatment. 
Panchakarma Treatment

Yoga and Meditation (Dhyana):

Practice yoga asanas and meditation regularly to reduce stress, improve flexibility, and enhance mental clarity. Simple pranayama (breathing exercises) can also be beneficial.

These are some of the best home treatments that we can do on our own. 

There are limits to how much relief these methods can provide. Tigris Valley the wellness hospital in Kerala, presents the first premium “AYUSH” integrated wellness retreat in South Asia in response to this. The integrated wellness program is designed specifically to provide IT professionals with a break from their work-related stress. 

Ayurvedic Wellness Hospital

Tigris Valley discovered the necessity and significance of health breaks in the IT business after closely observing the work-life dynamics in the field. The work-environment stress, timeliness and irregular work hours, stereotypical jobs, and emotional elements are all having a negative impact on the well-being and harmony of IT professionals.   

Postural, metabolic, and stress-related issues are some of the major challenges. Tigris Valley caters to the needs of IT professionals seeking holistic well-being. Achieving optimal health involves the seamless integration of the body, mind, and spirit. Tigris Valley provides Ayurvedic wellness retreats, emphasizing various elements such as sustainable wellness training, wellness diets, integrated therapies and meditations, modern physiotherapy, unani regimental therapy, Ayurveda panchakarma treatment, traditional Kalari treatments, traditional Chinese techniques, and customized physical training.

Explore South Asia’s 1st Premium ‘AYUSH’ Integrated Wellness Retreat.
The 3 days Tigris Rejuvenation Programme for IT Professionals/Employees

Day 1: Consultation, Laboratory checkup, Dental Checkup, Tigris Touch (Full Body Relaxation Massage), Medicated steam Bath, Foot Massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day 2:  Morning Regime – Fitness session/muscle strengthening/Guided Meditation, Tigris Touch – Full Body Relaxation Massage, Medicated steam bath, jacuzzi, Head and shoulder massage, Evening walk/Fishing/Herbal garden city ride/Meet the chef

Day3: Morning Regime – Fitness session- Stretching/Muscle Strengthening/Guided Meditation, Tigris Touch- Full Body Relaxation Massage/Takmeed-Kizhi, Full Body Relaxation Massage, Medicated Steam Bath, Sauna Bath, Foot Massage/Hijama, Evening Walk/Fishing/Herbal Garden City ride/meet the Chef.  

The three-day wellness program designed specifically for IT professionals has weaved a resilient and rejuvenating tapestry. With a well-balanced combination of physical exercises, educational seminars, and mindfulness practices, participants have set off on a revolutionary path towards overall well-being. In addition to addressing the unique difficulties faced by IT workers, the program will provide them with the tools they need to manage the pressures of their ever-changing workplaces. The ripple effects of this wellness campaign are expected to positively impact their personal and professional lives as they go, promoting a culture of health and balance among the IT community as they depart with renewed insights and a revitalized spirit. 

Unani Secrets of Arthritis Healing at Tigris Valley Wellness Retreat

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Unani secrets of arthritis healing at Tigris Valley wellness retreat

In the enchanting landscapes of Tigris Valley Wellness Retreat, we embark on a holistic journey to uncover the ancient Unani secrets of arthritis healing. As we traverse the realms of customized nutrition, invigorating physical sessions, and time-honored Unani regimental therapies, our goal is to provide a transformative experience for those seeking relief from the burdens of arthritis.

The Osteoarthritis Predicament in Kerala

The prevalence of arthritis can significantly impact the lives of individuals, leading to pain, restricted mobility, and a diminished quality of life. While Ayurvedic osteoarthritis treatment has been a traditional recourse, there exists a need for a comprehensive solution that seamlessly integrates the principles of Unani medicine. Tigris Valley Wellness Retreat recognizes these challenges and endeavors to provide a unique blend of therapies that cater to the specific needs of individuals grappling with osteoarthritis.

We guide you through a transformative integration of customized nutrition, physical sessions, and Unani regimental therapies to address arthritis impacts. We believe that food is the best medicine to heal arthritis. Personalized nutrition plans are designed to address the unique needs of each individual. By incorporating anti-inflammatory foods and Unani-recommended dietary adjustments, we aim to restore balance within the body, targeting the root causes of arthritis.

Physical Freedom with Unani and Modern Wellness Practices

Movement is medicine when it comes to arthritis. Our physical sessions enhance joint flexibility, strengthen supportive muscles, improve mobility, and reduce discomfort. Experience the rejuvenating effects of Hijama, a Unani medicine procedure that creates controlled inflammation with aseptic surgical precautions at specific body points to activate the immune system and promote healing. Fasad, the Unani art of detoxification, is seamlessly integrated into our wellness programs. Through carefully curated therapies, we promote the elimination of toxins, allowing the body to find its natural balance and easing the burden on joints affected by arthritis.

Massage-integrated Munzij-Mus’hil is designed to relieve muscular tension, reduce pain, and promote relaxation, contributing to the overall alleviation of arthritis symptoms. Medicated bandage to promote joint health. This targeted approach aims to nourish and strengthen the affected joints, offering relief and fostering long-term well-being. As a Unani arthritis consultant, I am dedicated to guiding individuals towards a holistic understanding of their health and we blend Unani wisdom and modern wellness practices with customized nutrition, physical sessions, and Unani regimental therapies. Join us in this transformative art of arthritis healing and cultivate a life of physical freedom. Unani treatment for arthritis aims to reduce pain and inflammation. This traditional Ayush treatment medicine system uses herbal remedies, dietary guidelines, and lifestyle modifications to restore balance in the body. Ayush Treatments may include local applications, full-body detoxification methods, and personalized care plans, aiming to improve mobility and enhance overall joint health. Unani treatment in Kerala offers a natural and complete solution for managing arthritis symptoms.

In the Tigris Valley, managing arthritis through Unani medicine involves regulating internal balances and addressing excess moisture and cold that can increase joint pain. We provide the best osteoarthritis treatment in Kerala including natural remedies like turmeric and ginger, and therapeutic oils for massage to relieve joint pain. Focusing on a diet rich in warming, balancing foods, along with regular gentle exercise and herbal detoxification can support joint health.

Harmonizing Unani Medicine with Kerala’s Healing Touch

In Tigris Valley wellness hospital in Kerala,, our Unani arthritis consultant is dedicated to guiding individuals toward a holistic understanding of their health. The fusion of Unani wisdom with modern wellness practices, tailored nutrition, physical sessions, and regimental therapies, invites you to join us in this transformative art of arthritis healing. Together, let’s cultivate a life of physical freedom, where the ancient secrets of Unani medicine harmonize with the healing touch of Kerala, offering solace to those seeking respite from the grasp of osteoarthritis.

Integrated Treatment Approach to Stroke Recovery

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Integrated Treatment Approach to Stroke Recovery

Strokes are a prevalent health concern, with global significance. They stand as the second leading cause of death worldwide, underscoring their widespread impact. In the context of the body, a stroke mirrors what a heart attack is to the heart. Patients with strokes may experience bleeding or blood clots in the brain, causing issues like convulsions.

In Ayurveda, a stroke is called Pakshaghata, caused by imbalances in the Vata dosha, which manages body movements and sensations. Stroke treatment in Kerala aims to revive brain functions. Internal medicines boost blood flow, and natural antioxidants enhance oxygen supply to the brain, renewing cells and minimizing cell damage. External therapies like panchakarma improve the peripheral nerve system, while heat therapy maintains muscle tone, reduces stiffness, and eases spasms. Ayurvedic stroke treatment highlights natural healing through herbal remedies, dietary changes, and lifestyle adjustments. It aims to improve circulation, reduce inflammation, and support brain health. Techniques like Panchakarma may also be used to detoxify the body. It focuses on restoring balance and enhancing recovery for stroke survivors through effective stroke rehabilitation.

Here are the common signs and symptoms of a stroke:

1. Sudden numbness or weakness: You may experience sudden numbness or weakness, especially on one side of the face, arm, or leg. This often occurs on just one side of the body.

2. Confusion or difficulty speaking: A person having a stroke may experience sudden confusion, trouble speaking, or difficulty understanding speech. They may slur their words or have difficulty finding the right words.

3. Trouble walking or loss of coordination: Strokes can affect balance and coordination. A person may have difficulty walking, experience dizziness, or have a sudden loss of coordination.

4. Severe headache: A sudden, severe headache that is different from a usual headache may be a sign of a stroke, particularly if it is accompanied by other symptoms, as early intervention is crucial for effective Neuro Rehabilitation and minimizing potential long-term effects

5. Trouble seeing in one or both eyes: Vision problems, such as sudden blurred or blackened vision in one or both eyes, can be a sign of a stroke.

It’s important to remember the acronym FAST to help recognize and respond to the signs of a stroke:

Stroke Rehabilitation Programs

F – Face Drooping: Is one side of the face numb or drooping? To look for signs of facial weakness, ask them to smile.

A-Arms Weakness: Is a single arm numb or weak? Ask the person to raise both to check if one arm is drifting lower.

S – Speaking Difficulty: Is speech slurred or difficult to understand? To screen for speech impediment, ask the person to repeat a short sentence.

T – Time to call emergency services: You must do so right away if you notice any of these symptoms. While treating a stroke, time is of the essence.

Core Elements of our Ayurvedic Stroke Rehabilitation Program:

◙ Initial Ayurvedic Assessment and Goal Setting

◙ Ayurvedic Physical Therapies

◙ Speech and Language Therapies

◙ Mind-Body Psychological and Emotional Support

◙ Cognitive Enhancement through Ayurvedic Therapies

 In Ayurveda stroke treatment, our experts believe these symptoms arise from a blockage in Vata movement. Our therapies aim to remove toxins from the body and restore Vata flow, promoting a quick recovery. 

Ayurvedic Stroke Rehab Benefits:

1. Panchakarma Therapy: Panchakarma Treatment is a detoxification and rejuvenation therapy in Ayurveda. It involves various cleansing procedures that may help remove toxins and support the body’s natural healing mechanisms. Panchakarma therapy is often customized to the individual’s condition.

2. Holistic Approach: Ayurveda is a holistic system of medicine that considers the mind, body, and spirit as interconnected. Ayurvedic stroke rehabilitation balances these elements to promote overall well-being and recovery.

ayurvedic stroke treatment in kerala

3. Dietary Recommendations: Ayurveda emphasizes the importance of a balanced diet to support healing. Ayurvedic stroke rehabilitation services may include dietary recommendations based on an individual’s constitution and specific health needs.

4. Yoga and Meditation: Cardiovascular Disease treatment may incorporate yoga and meditation practices. Gentle yoga and meditation can help improve flexibility, strength, and mental well-being, contributing to the overall rehabilitation process.

5. Improved Circulation and Energy Flow: Ayurvedic treatments often aim to enhance overall circulation and the flow of vital energy (prana) in the body. Improved circulation may aid in the recovery of affected areas and support overall vitality.

The Goal of Ayurvedic Heat Stroke Treatment

◘ Promote Fluid Movement and Strength

◘ Experience Enhanced Speech and Communication

◘ Regain Daily Autonomy

◘ Boost Cognitive Function and Communication

◘ Mitigate Future Stroke Risk

◘ Cultivate Emotional Well-being

At our Ayurvedic Retreat Centre, we recognize the significance of integrating ancient wisdom with modern care. Our approach is not only to address the physical aspects of stroke recovery but also to provide a holistic environment that promotes overall well-being and balance. Time is of the essence, and our Ayurvedic practices are designed to support your journey toward healing and restoration.

Ayurvedic treatment for heat stroke aims to restore balance by cooling the body using appropriate foods and herbs, adjusting lifestyle practices, and ensuring environmental flexibility. Tigris Valley Ayurveda stroke rehabilitation treatments not only address the immediate symptoms but also prevent upcoming issues by maintaining overall balance and wellness.